{"product_id":"starter-plan","title":"7-Day Starter Plan","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStart strong with this 7-Day Beginner Meal Plan, a simple carb cycling guide built for real life. It includes daily macros, a beginner-friendly training guide, high-protein meal ideas, hydration tips, portion guidance, and an easy FAQ so you know exactly what to eat and how to stay on track. Perfect for anyone searching for a beginner meal plan, carb cycling meal plan, daily macro guide, or simple fitness nutrition plan.\u003c\/p\u003e\n\u003cstyle\u003e\n  .hf-macro-accordion {\n    width: 100%;\n    margin: 20px 0;\n    font-family: Arial, sans-serif;\n    border-top: 1px solid rgba(255,255,255,0.08);\n    border-bottom: 1px solid rgba(255,255,255,0.08);\n  }\n\n  .hf-macro-accordion details {\n    width: 100%;\n  }\n\n  .hf-macro-accordion summary {\n    list-style: none;\n    cursor: pointer;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 16px;\n    padding: 22px 10px;\n    color: #ffffff;\n    font-size: 18px;\n    font-weight: 500;\n  }\n\n  .hf-macro-accordion summary::-webkit-details-marker {\n    display: none;\n  }\n\n  .hf-macro-accordion-summary-left {\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    min-width: 0;\n  }\n\n  .hf-macro-accordion-icon {\n    font-size: 20px;\n    line-height: 1;\n  }\n\n  .hf-macro-accordion-title {\n    line-height: 1.3;\n  }\n\n  .hf-macro-accordion-chevron {\n    width: 14px;\n    height: 14px;\n    border-right: 3px solid #ffffff;\n    border-bottom: 3px solid #ffffff;\n    transform: rotate(45deg);\n    transition: transform 0.2s ease;\n    flex-shrink: 0;\n    margin-right: 6px;\n  }\n\n  .hf-macro-accordion details[open] .hf-macro-accordion-chevron {\n    transform: rotate(225deg);\n  }\n\n  .hf-macro-content {\n    padding: 0 0 18px 0;\n  }\n\n  .hf-macro-wrap {\n    width: 100%;\n    margin: 0;\n  }\n\n  .hf-macro-table {\n    width: 100%;\n    border-collapse: collapse;\n    table-layout: fixed;\n    font-family: Arial, sans-serif;\n    color: #111111;\n    border: 3px solid #d9d9d9;\n    background: #ffffff;\n  }\n\n  .hf-macro-table th,\n  .hf-macro-table td {\n    border: 3px solid #d9d9d9;\n    padding: 14px 12px;\n    font-size: 16px;\n    line-height: 1.3;\n    text-align: center;\n    word-break: break-word;\n  }\n\n  .hf-macro-table th {\n    background: #86c2c0;\n    font-weight: 700;\n    font-size: 17px;\n  }\n\n  .hf-macro-table tbody tr:nth-child(odd) td {\n    background: #f3f3f3;\n  }\n\n  .hf-macro-table tbody tr:nth-child(even) td {\n    background: #d6e7e7;\n  }\n\n  .hf-macro-table td:first-child {\n    font-weight: 700;\n    text-align: left;\n    width: 30%;\n  }\n\n  .hf-macro-table td:first-child span {\n    font-weight: 400;\n  }\n\n  .hf-macro-table th:nth-child(2),\n  .hf-macro-table th:nth-child(3),\n  .hf-macro-table th:nth-child(4),\n  .hf-macro-table th:nth-child(5) {\n    width: 17.5%;\n  }\n\n  @media screen and (max-width: 749px) {\n    .hf-macro-accordion summary {\n      padding: 18px 6px;\n      font-size: 17px;\n    }\n\n    .hf-macro-table,\n    .hf-macro-table thead,\n    .hf-macro-table tbody,\n    .hf-macro-table th,\n    .hf-macro-table td,\n    .hf-macro-table tr {\n      display: block;\n      width: 100%;\n    }\n\n    .hf-macro-table {\n      border: 0;\n      background: transparent;\n    }\n\n    .hf-macro-table thead {\n      display: none;\n    }\n\n    .hf-macro-table tbody tr {\n      margin-bottom: 14px;\n      border: 2px solid #d9d9d9;\n      background: #f3f3f3;\n    }\n\n    .hf-macro-table tbody tr:nth-child(even) {\n      background: #d6e7e7;\n    }\n\n    .hf-macro-table tbody tr:nth-child(odd) {\n      background: #f3f3f3;\n    }\n\n    .hf-macro-table td {\n      display: flex;\n      justify-content: space-between;\n      align-items: center;\n      gap: 12px;\n      text-align: right;\n      padding: 12px 14px;\n      border: 0;\n      border-bottom: 1px solid #d9d9d9;\n      background: transparent !important;\n      font-size: 15px;\n    }\n\n    .hf-macro-table td:last-child {\n      border-bottom: 0;\n    }\n\n    .hf-macro-table td:first-child {\n      width: 100%;\n      text-align: left;\n      font-size: 18px;\n      padding-top: 14px;\n      padding-bottom: 14px;\n      background: #86c2c0 !important;\n    }\n\n    .hf-macro-table td::before {\n      content: attr(data-label);\n      font-weight: 700;\n      text-align: left;\n      color: #111111;\n    }\n\n    .hf-macro-table td:first-child::before {\n      content: \"\";\n      display: none;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"hf-macro-accordion\"\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003e\n      \u003cdiv class=\"hf-macro-accordion-summary-left\"\u003e\n        \u003cspan class=\"hf-macro-accordion-icon\"\u003e🍽️\u003c\/span\u003e\n        \u003cspan class=\"hf-macro-accordion-title\"\u003eDaily Macronutrient Numbers\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cspan class=\"hf-macro-accordion-chevron\"\u003e\u003c\/span\u003e\n    \u003c\/summary\u003e\n\n    \u003cdiv class=\"hf-macro-content\"\u003e\n      \u003cdiv class=\"hf-macro-wrap\"\u003e\n        \u003ctable class=\"hf-macro-table\"\u003e\n          \u003cthead\u003e\n            \u003ctr\u003e\n              \u003cth\u003eDay\u003c\/th\u003e\n              \u003cth\u003eCalories\u003c\/th\u003e\n              \u003cth\u003eProtein (g)\u003c\/th\u003e\n              \u003cth\u003eCarbs (g)\u003c\/th\u003e\n              \u003cth\u003eFat (g)\u003c\/th\u003e\n            \u003c\/tr\u003e\n          \u003c\/thead\u003e\n          \u003ctbody\u003e\n            \u003ctr\u003e\n              \u003ctd\u003eDay 1 \u003cspan\u003e(Low-carb)\u003c\/span\u003e\n\u003c\/td\u003e\n              \u003ctd data-label=\"Calories\"\u003e1,620\u003c\/td\u003e\n              \u003ctd data-label=\"Protein (g)\"\u003e161\u003c\/td\u003e\n              \u003ctd data-label=\"Carbs (g)\"\u003e90\u003c\/td\u003e\n              \u003ctd data-label=\"Fat (g)\"\u003e54\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003eDay 2 \u003cspan\u003e(Moderate-carb)\u003c\/span\u003e\n\u003c\/td\u003e\n              \u003ctd data-label=\"Calories\"\u003e1,800\u003c\/td\u003e\n              \u003ctd data-label=\"Protein (g)\"\u003e167\u003c\/td\u003e\n              \u003ctd data-label=\"Carbs (g)\"\u003e195\u003c\/td\u003e\n              \u003ctd data-label=\"Fat (g)\"\u003e37.5\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003eDay 3 \u003cspan\u003e(High-carb)\u003c\/span\u003e\n\u003c\/td\u003e\n              \u003ctd data-label=\"Calories\"\u003e2,489\u003c\/td\u003e\n              \u003ctd data-label=\"Protein (g)\"\u003e218\u003c\/td\u003e\n              \u003ctd data-label=\"Carbs (g)\"\u003e248\u003c\/td\u003e\n              \u003ctd data-label=\"Fat (g)\"\u003e74\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003eDay 4 \u003cspan\u003e(Low-carb)\u003c\/span\u003e\n\u003c\/td\u003e\n              \u003ctd data-label=\"Calories\"\u003e1,377.5\u003c\/td\u003e\n              \u003ctd data-label=\"Protein (g)\"\u003e156.75\u003c\/td\u003e\n              \u003ctd data-label=\"Carbs (g)\"\u003e83.25\u003c\/td\u003e\n              \u003ctd data-label=\"Fat (g)\"\u003e48.5\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003eDay 5 \u003cspan\u003e(Moderate-carb)\u003c\/span\u003e\n\u003c\/td\u003e\n              \u003ctd data-label=\"Calories\"\u003e1,870\u003c\/td\u003e\n              \u003ctd data-label=\"Protein (g)\"\u003e167\u003c\/td\u003e\n              \u003ctd data-label=\"Carbs (g)\"\u003e184\u003c\/td\u003e\n              \u003ctd data-label=\"Fat (g)\"\u003e49\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003eDay 6 \u003cspan\u003e(High-carb)\u003c\/span\u003e\n\u003c\/td\u003e\n              \u003ctd data-label=\"Calories\"\u003e2,376\u003c\/td\u003e\n              \u003ctd data-label=\"Protein (g)\"\u003e212\u003c\/td\u003e\n              \u003ctd data-label=\"Carbs (g)\"\u003e246\u003c\/td\u003e\n              \u003ctd data-label=\"Fat (g)\"\u003e63\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003eDay 7 \u003cspan\u003e(Reset)\u003c\/span\u003e\n\u003c\/td\u003e\n              \u003ctd data-label=\"Calories\"\u003e1,585.5\u003c\/td\u003e\n              \u003ctd data-label=\"Protein (g)\"\u003e169.25\u003c\/td\u003e\n              \u003ctd data-label=\"Carbs (g)\"\u003e109.75\u003c\/td\u003e\n              \u003ctd data-label=\"Fat (g)\"\u003e37.5\u003c\/td\u003e\n            \u003c\/tr\u003e\n          \u003c\/tbody\u003e\n        \u003c\/table\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hummus Fit","offers":[{"title":"Default Title","offer_id":50643839615223,"sku":null,"price":344.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0239\/1543\/files\/7day-starter-plan-v1.jpg?v=1774663078","url":"https:\/\/myhummusfit.com\/es\/products\/starter-plan","provider":"Hummus Fit","version":"1.0","type":"link"}