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Planes de alimentación

Cuando se trata de comer sano, una de las mejores cosas que puedes hacer es planificar tus comidas con antelación. La colección Meal Plans de Hummus Fit hace que sea fácil comer bien según un horario.

Con docenas de platos a la carta deliciosos y nutritivos para elegir, puedes encontrar un plan de alimentación que se adapte a tus necesidades y estilo de vida. Ya sea que esté buscando bikini, culturismo, físico masculino y opciones de volumen, Hummus Fit lo tiene cubierto.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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8 productos

Sandy beach with shells, starfish, sunhat, and sunglasses. Text: Hot Girl Spring Break Meal Plan – High Protein, Low Effort, Easy to Follow. Palm leaves frame the bottom left corner.
A plate of blueberry French toast with cream cheese dip from the Hot Girl Spring Break Meal Plan features almond milk, eggs, whey protein, and cinnamon. Nutrition: 360 calories, 25g protein, 43g carbs, 9g fat.
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Hot Girl Spring Break Meal Plan
$328.79
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A black plate with grilled chicken and diced potatoes sits on a dark surface next to a bowl of oats. Text reads: Spring Break Meal Plan – High Protein Meals for Men’s Fat Loss.
A Spring Break Meal Plan favorite: scrambled eggs with herbs, seasoned potato cubes, turkey sausages, and BBQ sauce. Nutrition: 460 calories, 41g protein, 32g carbs, 22g fat—ideal for a fat loss meal plan.
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Spring Break Meal Plan
$349.79
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An ad for Hummus Fit’s 7-Day Starter Plan with text and images of breakfast, lunch, and dinner plates on a marble background. The plan is beginner-friendly and easy to follow.
Infographic titled 3 Rules That Keep This Simple for the 7-Day Starter Plan with a triangle diagram: 1 Protein first—0.7-1g/lb daily. 2 Water + movement. 3 Right fuel for the day. Text below: Pizza or fried chicken fits—just add protein.
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7-Day Starter Plan
$344.51
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An orange circle with “Women’s Meal Plan 10+1 non subscription” in white text is featured. Below, icons list: 11 chef-crafted healthy meals, 3 high-protein snacks, and a FREE digital e-book. Background displays plated meals and snacks.
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Women’s Meal Plan 10+1 (non subscription)
Designed by Registered Dietitian Sue Ann Ciatto
$133.65
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Illustrated logo of a muscular woman in a bikini with "Bikini Package" above and "hummusfit.com" below, set on an orange-striped circle—ideal for highlighting the Bikini Package in a CSS accordion or FAQ toggle.
The “Bikini Meal Plan” infographic displays three plates with chicken, sweet potato fries, and vegetables to show meal portions for 3 meals a day over 5 days. It features a logo, nutrition notes, and a customizable FAQ section at the bottom.
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Bikini Meal Plan
$102.41
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Illustration of a muscular man and woman holding dumbbells, with bold “Body Building Package” text above and HUMMUSFIT.COM below, styled like CSS accordion tabs for a modern look.
The Bodybuilding Package tab features illustrated muscular man and woman, with photos of grilled chicken, flank steak, basmati rice, and broccoli. CSS-styled accordions detail weekly protein, carb, and veggie portions.
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Bodybuilding Package
$233.88
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A circular logo with “Men’s Physique Package” and “HUMMUSFIT.COM” around a flexing man’s silhouette, plus stylized dumbbells—ideal as an accordion panel or tab container header.
A promotional graphic for the Mens Physique Plan from hummusfit.com, showing a summary header with images of grilled chicken, basmati rice, broccoli, meal portions, and details about a 5-day meal plan.
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Mens Physique Plan
$199.39
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A circular logo features "Bulking Package" at the top and "HUMMUSFIT.COM" at the bottom. In the center, a muscular figure flexes an arm while holding a large swirl of hummus in a tab container.
Graphic for Bulking Meal Plan featuring grilled chicken, flank steak, potatoes, and broccoli with a muscular figure. Meal plans are showcased in a stylish accordion tab container with custom CSS accordion styles.
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Bulking Meal Plan
$253.38
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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Eat-and-Enjoy.jpg__PID:086b5376-597d-41b4-bf11-5051e6be0fad

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.