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Recetas de preparación de comidas equilibradas

Buscando ¿Algunas ideas nuevas para preparar comidas que se adapten a su estilo de vida? Desde recipientes para preparar comidas cetogénicas, preparar comidas veganas o preparar comidas para el desayuno, tenemos algo para todos.

¿También necesita opciones de preparación de comidas sin gluten o sin lácteos? Ningún problema. Utilice el filtro por tipo de alimento y vea lo que le espera.

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Supports ages 18–80.
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70 productos

A black plate with Rigatoni Meatballs in red sauce, topped with shredded cheese, is viewed from above. Nutrition info below: 562 calories, 40g protein, 60g carbs, and 18g fat.
Nutrition facts label for Rigatoni Meatballs Subscription: 562 calories per serving, with ingredient list, daily value percentages, protein content, and icons indicating the presence of dairy and gluten.
New
A black plate features Spaghetti Bolognese with ground beef, spaghetti, and green garnish. Nutrition facts below: 500 calories, 38g protein, 51g carbs, 16g fat.
Nutrition label for Spaghetti Bolognese: 500 calories per serving. Contains dairy and gluten. Main ingredients: protein pasta, ground beef Bolognese, onion, carrot, tomato paste and sauce, black pepper, salt, garlic, oregano, heavy cream.
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Thai Chili Chicken: A black plate with rice, Thai chili chicken pieces, and broccoli. Nutrition facts below show 462 calories, 53g protein, 40g carbs, and 10g fat—orange and white labels mark it as dairy-free and high in protein.
Nutrition facts label for Thai Chili Chicken—462 calories/serving, high protein. Dairy-free; contains gluten and soy. Ingredients: chicken breast, sticky rice, broccoli, peppers, garlic, Thai chili sauce.
Dairy Free
New
Shrimp and Gritz, a Southern-style dish, is served on a black plate and photographed from above. Nutrition: 373 calories, 30g protein, 34g carbs, and 13g fat.
Savor Shrimp and Gritz—a Southern-style meal with shrimp, creamy grits, and bold spices. Packed with 30g protein and 373 calories per serving. Contains dairy and shellfish see nutrition facts for details.
Gluten Free
New
A black plate holds three Buffalo Chicken Quesadilla slices with dipping sauce. Each high-protein meal has 490 calories, 51g protein, 34g carbs, and 18g fat—ideal for meal prep or a quick bite.
Buffalo Chicken Quesadilla: 490 calories, 18g fat, 51g protein, 34g carbs per serving. Made with chicken breast, tortilla, mozzarella, butter alternative, hot sauce, and spices. Contains milk and wheat.
New
A black plate of TexMex Potato Hash—a gluten-free dinner with ground beef, potatoes, veggies, and creamy sauce—sits surrounded by nutrition icons: 490 calories, 39g protein, 42g carbs, and 18g fat.
Nutrition facts label for TexMex Potato Hash: 490 calories per meal with details on fat, cholesterol, carbs, protein, and vitamins. This high-protein meal prep contains ground beef, potatoes, spices, tomatoes, onions, and cilantro.
Gluten Free
New
Garlic Flank Potatoes features garlic flank steak slices, roasted red potatoes, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat per serving.
Garlic Flank Potatoes has 380 calories per serving and is a high-protein bowl with garlic flank steak, roasted red potatoes, fresh parsley, and sriracha chili sauce on the side.
Dairy Free Gluten Fre
New
Try the Taco Poblano Bowl: rice with ground meat, shredded cheese, jalapeños, poblano peppers, and onions, served with sauce. 420 calories, 40g protein, 37g carbs, 12g fat.
gluten free taco poblano bowl prepared meal delivery
Gluten Free
New
Bourbon Turkey Meatballs are served in sauce with sweet potato fries for a macro-friendly, high-protein meal prep—390 calories, 32g protein, 30g carbs, and 15g fat.
bourbon turkey meatballs prepped meal delivery nutrition facts and ingredients showing 390 calories, 32g protein, 30g carbs, 15g fat.
Dairy Free
New
The Nacho Average Bowl features sweet potato fries topped with lean ground beef, cheese sauce, and colorful tortilla strips. It has 360 calories, 37g protein, 48g carbs, and 3g fat—making it perfect for a healthy lunch.
gluten free nacho average bowl prepared meal delivery
Gluten Free
New
A grilled Broritto Burrito, sliced in half on a black plate, with nutrition info below: 390 calories, 45g protein, 27g carbs, and 12g fat—making it a healthy and high-protein meal option.
broritto burrito prepped meal v2
Black plate with chicken and cream sauce, nutritional information displayed below.
Nutrition facts label of BBQ Chicken Parm Potatoes and ingredients list on a white background
Gluten Free
The BBQ Chicken Mac Bowl features rotini pasta and grilled chicken, garnished with herbs. This healthy meal has 510 calories, 51g protein, 52g carbs, and 8g fat—ideal for meal prep.
BBQ Chicken Mac Bowl: 1 serving (10 oz) has 510 calories, 8g fat, 52g carbs, and 39g protein. Made with chicken breast, pasta, cheese, BBQ sauce & spices—a delicious pick for healthy meal prep!.
Stacked and Jacked: A high-protein grass-fed beef cheeseburger patty on a grilled bun, with Idaho fries and sauce. 520 calories, 46g protein, 39g carbs, 20g fat. Served on a black plate.
Nutrition facts label for Stacked and Jacked: 520 calories, 20g fat, 14g carbs, 46g protein. Contains dairy, gluten free. Made with grass-fed beef cheeseburger, cheddar cheese, ketchup, and spices.
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Plate of lo mein with beef and broccoli, accompanied by nutritional information icons.
Nutrition facts for Lo Mein Teriyaki Steak Subscription: 424 calories per serving. Highlights: 8g fat, 640mg sodium, 55g carbs, 33g protein. Contains soy; gluten-free. Ingredients listed on the right.
New
Chicken Stir Fry: Gochujang teriyaki chicken on fried rice with veggies, topped with green onions. High-protein meal—477 calories, 44g protein, 55g carbs, and 9g fat. Perfect for a quick, healthy dinner.
Nutrition Facts label for Chicken Stir Fry, a high-protein meal with 477 calories per serving. Contains soy and gluten. Made with chicken, vegetables, spices, soy sauce, eggs, and avocado oil. Net weight: 14oz.
Dairy Free
New
A black plate with buffalo-style chicken pieces drizzled with white sauce. Below, nutrition facts show: 456 calories, 30g protein, 48g carbs, and 16g fat.
Nutrition facts label for a 7 oz meal, showing 456 calories, 16g fat, 48g carbs, and 30g protein. Icons indicate the meal contains dairy and gluten, but is seed oil free. Ingredients list is also shown.
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Plate with burger, fries, and sauce with nutritional information displayed.
The 6-Guys Patty Melt (Subscription) nutrition label shows 483 calories per serving, lists key nutrients and ingredients, and highlights allergens: sesame, gluten, dairy. Each serving (~14oz) includes a patty melt with sweet potato fries.
MickieStrips is a black plate with three high-protein chicken strips, waffle fries, and dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a tasty, satisfying clean meal.
Nutrition facts label for MickieStrips: clean meal with air-fried chicken, 448 calories per 10oz serving, 40g protein, contains gluten, seed oil free. Main ingredients: chicken, bread crumbs, garlic, onion, spices.
Dairy Free
Platter of food with rice, meat, and fries, accompanied by nutrition facts.
Nutrition facts label fior grillin' gains with allergen and gluten-free symbols on a white background
Gluten Free
A plate with surf and turf meal consisting of grass-fed Angus flank steak, juicy shrimp, seasoned Idaho potatoes, and a creamy Dijon mustard sauce, with labels indicating calorie count, protein, carbs, and fat content.
Nutrition facts label for Surf N Turf Shrimp & Steak (Subscription), a high-protein meal with 410 calories per serving. Includes a gluten-free symbol and lists ingredients: steak, shrimp, potatoes, and vegetables.
Gluten Free
The Teriyaki Flank Bowl offers sliced steak with sauce and sesame seeds over white rice, great for healthy meals or meal prep. It contains 440 calories, 36g protein, 45g carbs, and 12g fat.
dairy free teriyaki flank bowl prepared meals delivered
Dairy Free
A black plate with jasmine rice, Zeus Bowl chicken, green sauce, and shredded cheese. Below are nutrition stats: 450 calories, 49g protein, 48g carbs, and 5g fat. Try the delicious Zeus Bowl today!.
gluten free zeus bowl prepared meals delivery
Gluten Free
A black plate features Hot Honey Steak & Mac: rotini pasta, grass-fed flank steak slices, and shredded cheddar. Nutrition below: 430 calories, 35g protein, 40g carbs, 14g fat—a high-protein meal prep option.
Hot Honey Steak & Mac: 430 calories, 14g fat, 40g carbs, 39g protein per 11oz serving. Crafted with pasta, grass-fed flank steak, cheese sauce, honey, agave & spices—perfect for high-protein meal prep.
Protein Power Cauli Pizza with cheese and veggies on a cauliflower crust, served on a black tray. Each pizza has 480 calories, 42g protein, 33g carbs, and 17g fat—ideal for anyone wanting a high-protein pizza option.
The Protein Power Cauli Pizza nutrition label lists 480 calories, 42g protein, 17g fat, 1g sugar, and 720mg sodium per 2-slice serving. It highlights its cauliflower crust, gluten-free status, and key ingredients.
Protein Power Cauli Pizza
$11.00
Gluten Free
Agotado Limited Stock
The Harrison Chicken Pasta Bowl features penne pasta with shredded cheese and herbs, delivering 509 calories, 53.5g protein, 60.6g carbs, and 11.1g fat—an ideal high-protein choice for healthy meal prep.
The Harrison Chicken Pasta Bowl nutrition label lists 509 calories per serving, with details on fat, cholesterol, sodium, carbs, protein, and vitamins. Ingredients and an allergen disclaimer appear alongside this high-protein meal.
Five Keto Ricotta Meatballs made with ground chicken are topped with cheese and herbs on a black plate. Nutritional info: 380 calories, 42g protein, 7g net carbs, and 21g fat.
Enjoy Keto Ricotta Meatballs—four round, low carb ground chicken meatballs in creamy white sauce, garnished with herbs and served in a black tray. Perfect for keto diets and elegant low carb meals.
The Brookfield Chicken Bowl is served on a black plate with rice, chicken, shredded cheese, and vegetables. Nutrition facts: 420 calories, 44g protein, 44g carbs, and 9g fat.
Nutrition facts label for Brookfield Chicken Bowl: 420 calories per serving. Made with jasmine rice, grilled chicken breast, cilantro, lime juice, spices, low fat mozzarella, onions, corn, and poblano sauce.
The Spiced Chicken Fold, a rectangular grilled wrap with juicy grilled chicken, is displayed on a black plate from above. Nutrition facts below show: 380 calories, 44g protein, 26g carbs, and 3g fat in orange and white boxes.
Nutrition facts label for Spiced Chicken Fold: 380 calories per serving. Ingredients include grilled chicken breast, California Lavash fold, low fat ranch chipotle, low fat mozzarella shreds, and banana peppers.
The Zeus Bowl V2 features grilled chicken kebab, roasted diced potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
The Zeus Bowl V2 features chicken kebab, potatoes, vegetables, and signature Zeus sauce. Packaging includes heating instructions, nutrition facts (400 cal, 49g protein), and a full ingredient list.
The Breakfast Burrito (Subscription) features turkey bacon, is served halved with hot sauce, and packs 500 calories, 40g protein, 27g carbs, and 26g fat—ideal for high-protein meal prep.
The Breakfast Burrito (Subscription) food label features heating instructions, social media info, and nutrition facts—500 calories, 40g protein, plus turkey bacon—making it a high-protein meal prep choice.
The Chicken Taco Bowl features shredded grilled chicken breast over rice, topped with beans, corn, peppers, cheese, and sauce. Each bowl has 480 calories, 49g protein, 47g carbs, and 8g fat—a high-protein meal.
The Chicken Taco Bowl nutrition label lists 480 calories per meal, with info on fat, cholesterol, sodium, carbs, and protein. Beside it, blue and green text highlights ingredients: grilled chicken breast, corn, beans, rice, cheese, and pepper.
Gluten Free
The Vegan Cheeseburger Bowl features rice, Beyond Beef crumbles, shredded cheese, green peppers, and sauce—a healthy lunch with 400 calories, 30g protein, 42g carbs, and 13g fat.
vegan cheeseburger bowl meal delivery service
Dairy Free Vegan Friendly
The Sunrise Breakfast features scrambled eggs, lean turkey sausage, roasted potatoes, and a sauce cup. With 460 calories, 41g protein, 32g carbs, and 22g fat, its a high-protein start to your day.
Sunrise Breakfast nutrition facts: 460 calories per serving, with fat, cholesterol, sodium, carbs, and protein listed. To the right: lean turkey sausage, cage-free eggs, potatoes, and cheddar cheese—a healthy high-protein choice.
A black plate displays a cut Spicy Buffalo Wrap with chicken filling—ideal for healthy wraps or meal prep. Nutrition facts: 390 calories, 42g protein, 34g carbs, and 10g fat.
spicy buffalo wrap prepared meals delivery
The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.
Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.
Gluten Free
The Soho Steak Bowl features sliced grilled steak over sweet potato fries, served in a black bowl. Nutrition: 480 calories, 37g protein, 36g carbs, and 20g fat—making it a healthy lunch choice.
soho steak bowl prepped meals
Dairy Free
-4%
The Nacho Average Vegan Bowl features Beyond Beef crumbles, colorful tortilla strips, and sauce over loaded fries. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat.
The Nacho Average Vegan Bowl nutrition label lists calories, fat, cholesterol, sodium, carbs, and protein per serving. Made with sweet potato fries, Beyond Beef crumbles, tortilla strips, and eggless mayo—ideal for a healthy vegan meal.
Dairy Free Vegan Friendly
Enjoy a healthy dinner with General Tso Tacos (Subscription): two tacos filled with shredded lettuce, carrots, seasoned protein, and creamy sauce. Nutrition per serving: 350 calories, 32g protein, 29g carbs, and 8g fat.
Nutrition facts label for General Tso Tacos (Subscription): 350 calories per serving, made with flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, and sesame seeds—ideal for healthy meal prep.
Dairy Free
Fit-Fil-A: Black plate with pasta in red sauce, smoked chicken breast, and shredded cheese. Nutrition: 490 calories, 41g protein, 38g carbs, 16g fat—makes for a healthy dinner choice.
fit fil a bowl meal prep delivery
Fit Ala Vodka With Chicken features penne pasta with grilled chicken, herbs, and creamy vodka sauce. Nutrition: 450 calories, 37g protein, 38g carbs, and 16g fat—a delicious and balanced meal.
fit ala vodka meal delivery service
A black plate holds two round green Egg White Muffins and a ketchup packet—ideal for a vegetarian breakfast. Nutrition: 180 calories, 33g protein, 10g carbs, and 9g fat listed below the plate.
gluten free dairy free egg white muffin for breakfast meal delivery
Dairy Free Gluten Free
The Club Wrap - Subscription features a high-protein chicken wrap cut in half on a black plate with dipping sauce. Below, the nutrition info reads: 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for healthy meal prep.
Nutrition facts label for Club Wrap - Subscription (470 calories, 14g fat, 34g carbs, 54g protein). Ingredients: tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese blend, tangy hummusfit sauce.
A black plate holds penne pasta in red sauce, likely with ground meat. Listed below: 420 calories, 36g protein, 42g carbs, and 12g fat—ideal for a high-protein meal prep or as a Clean Bulk Pasta Bowl.
clean bulk pasta bowl prepared meals delivery
Dairy Free
The Cheeseburger Bowl features rice, ground meat, cheddar cheese, pickles, and sauce for a tasty meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat—ideal for healthy meal prep.
hummus fit cheeseburger bowl prepped meals
Gluten Free
Savor Baja Chicken Tacos—two flavorful chicken tacos served on a black plate with zesty sauce. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat—ideal for meal prep or a healthy dinner option.
baja chicken tacos prepped meal
Enjoy a healthy Arnold 2022 Bowl with grilled chicken strips, two asparagus spears, white rice, and green sauce. Ideal for meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, 10g fat.
chicken and asparagus rice bowl prepared meal delivery
Dairy Free Gluten Free
Try Vegan Meatball Sliders—a healthy lunch choice. Two sliders on a black plate provide 400 calories, 24g plant-based protein, 44g carbs, and 16g fat.
vegan meatballs sliders meal delivery service
Dairy Free Vegan Friendly
Overhead view of three folded Vegan Chorizo Quesadillas on a black plate with dipping sauce. Nutritional info: 460 calories, 37g protein, 52g carbs, 16g fat—a healthy lunch or tasty dinner choice.
Vegan Chorizo Quesadilla: plant-based chorizo, eggless sriracha mayo, charred scallions, vegan mozzarella, roasted red pepper salad, gluten-free vegan tortilla—perfect for a delicious dinner or healthy lunch.
Dairy Free Vegan Friendly
A black plate holds the Vegan Breakfast Sandwich with a pretzel bun, cheeseburger patty, and a cup of sauce. This high-protein breakfast packs 21g protein, 46g carbs, and 17g fat in just 420 calories. Nutritional info below.
vegan breakfast sandwich meal prep service
Dairy Free Vegan Friendly
The Crispy Vegan Wrap is served on a black plate with a dip, offering 370 calories, 31g protein and fiber, 40g carbs, and 12g fat—a perfect healthy lunch choice.
dairy free crispy vegan wrap prep meals
Dairy Free Vegan Friendly

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