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Recetas de preparación de comidas equilibradas

Buscando ¿Algunas ideas nuevas para preparar comidas que se adapten a su estilo de vida? Desde recipientes para preparar comidas cetogénicas, preparar comidas veganas o preparar comidas para el desayuno, tenemos algo para todos.

¿También necesita opciones de preparación de comidas sin gluten o sin lácteos? Ningún problema. Utilice el filtro por tipo de alimento y vea lo que le espera.

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69 productos

Plate of lo mein with beef and broccoli, accompanied by nutritional information icons.
Nutrition facts for Lo Mein Teriyaki Steak Subscription: 424 calories per serving. Highlights: 8g fat, 640mg sodium, 55g carbs, 33g protein. Contains soy; gluten-free. Ingredients listed on the right.
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Chicken Stir Fry: Gochujang teriyaki chicken on fried rice with veggies, topped with green onions. High-protein meal—477 calories, 44g protein, 55g carbs, and 9g fat. Perfect for a quick, healthy dinner.
Nutrition Facts label for Chicken Stir Fry, a high-protein meal with 477 calories per serving. Contains soy and gluten. Made with chicken, vegetables, spices, soy sauce, eggs, and avocado oil. Net weight: 14oz.
Dairy Free
New
The FitWendy Double Stack Bowl features baked sweet-potato fries, ground beef, sliced meat, and yellow sauce on a black plate. 478 calories: 43g protein, 27g carbs, and 22g fat. The Flavor Gang logo appears in the bottom left corner.
FitWendy Double Stack Bowl nutrition label: 478 calories/serving, high protein, ground beef, baked sweet potato fries. Contains allergens (mustard seed, seed oil). Includes full ingredient list. Net weight: 10.7 oz.
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A black plate with buffalo-style chicken pieces drizzled with white sauce. Below, nutrition facts show: 456 calories, 30g protein, 48g carbs, and 16g fat.
Nutrition facts label for a 7 oz meal, showing 456 calories, 16g fat, 48g carbs, and 30g protein. Icons indicate the meal contains dairy and gluten, but is seed oil free. Ingredients list is also shown.
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Plate with burger, fries, and sauce with nutritional information displayed.
The 6-Guys Patty Melt (Subscription) nutrition label shows 483 calories per serving, lists key nutrients and ingredients, and highlights allergens: sesame, gluten, dairy. Each serving (~14oz) includes a patty melt with sweet potato fries.
MickieStrips is a black plate with three high-protein chicken strips, waffle fries, and dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a tasty, satisfying clean meal.
Nutrition facts label for MickieStrips: clean meal with air-fried chicken, 448 calories per 10oz serving, 40g protein, contains gluten, seed oil free. Main ingredients: chicken, bread crumbs, garlic, onion, spices.
Dairy Free
Platter of food with rice, meat, and fries, accompanied by nutrition facts.
Nutrition facts label fior grillin' gains with allergen and gluten-free symbols on a white background
Gluten Free
Black plate with rice, chicken, and green beans, featuring nutritional information icons below.
Nutrition facts label and ingredients list on a white background
Black plate with fried chicken and coleslaw, nutritional information displayed below.
Nutrition facts label of BBQ Chicken Parm Potatoes and ingredients list on a white background
Gluten Free
Gluten Free BBQ Chicken Flatbread on a black plate with nutritional information displayed: 427 calories, 49g protein, 33g carbs, 11g fat.
The Gluten Free BBQ Chicken Flatbread (Subscription) features a cauliflower crust, chicken breast, BBQ sauce, cheese, and is gluten free. Each 9.5 oz meal has 427 calories per serving and is packed with protein.
Gluten Free
A black plate features Hot Honey Steak & Mac: rotini pasta, grass-fed flank steak slices, and shredded cheddar. Nutrition below: 430 calories, 35g protein, 40g carbs, 14g fat—a high-protein meal prep option.
Hot Honey Steak & Mac: 430 calories, 14g fat, 40g carbs, 39g protein per 11oz serving. Crafted with pasta, grass-fed flank steak, cheese sauce, honey, agave & spices—perfect for high-protein meal prep.
A plate with surf and turf meal consisting of grass-fed Angus flank steak, juicy shrimp, seasoned Idaho potatoes, and a creamy Dijon mustard sauce, with labels indicating calorie count, protein, carbs, and fat content.
Nutrition facts label for Surf N Turf Shrimp & Steak (Subscription), a high-protein meal with 410 calories per serving. Includes a gluten-free symbol and lists ingredients: steak, shrimp, potatoes, and vegetables.
Gluten Free
Protein Power Cauli Pizza with cheese and veggies on a cauliflower crust, served on a black tray. Each pizza has 480 calories, 42g protein, 33g carbs, and 17g fat—ideal for anyone wanting a high-protein pizza option.
The Protein Power Cauli Pizza nutrition label lists 480 calories, 42g protein, 17g fat, 1g sugar, and 720mg sodium per 2-slice serving. It highlights its cauliflower crust, gluten-free status, and key ingredients.
Gluten Free
The Harrison Chicken Pasta Bowl features penne pasta with shredded cheese and herbs, delivering 509 calories, 53.5g protein, 60.6g carbs, and 11.1g fat—an ideal high-protein choice for healthy meal prep.
The Harrison Chicken Pasta Bowl nutrition label lists 509 calories per serving, with details on fat, cholesterol, sodium, carbs, protein, and vitamins. Ingredients and an allergen disclaimer appear alongside this high-protein meal.
A plate of teriyaki chicken stir fry with white rice and scallions, accompanied by a dish of sauce, with nutritional information displayed for calories, protein, carbs, and fat.
The nutrition label lists 485 calories, plus fat, carbs, protein, vitamins, and minerals. Beside it is a Dairy Free badge and the ingredients for the high-protein Saucey Stir Fry Chicken Bowl (Subscription) with teriyaki chicken.
Dairy Free
A black plate holds Orange Chicken & Rice—white rice topped with seasoned grilled chicken pieces and a side of orange sauce. Nutrition: 430 calories, 45g protein, 49g carbs, and 6g fat. Deliciously simple.
Orange Chicken & Rice nutrition label: 430 calories/serving; lists fat, cholesterol, sodium, carbs, protein, vitamins. Ingredients and package weight (9.3 oz) displayed at right with tasty orange sauce.
Five Keto Ricotta Meatballs made with ground chicken are topped with cheese and herbs on a black plate. Nutritional info: 380 calories, 42g protein, 7g net carbs, and 21g fat.
Enjoy Keto Ricotta Meatballs—four round, low carb ground chicken meatballs in creamy white sauce, garnished with herbs and served in a black tray. Perfect for keto diets and elegant low carb meals.
Marry Me Keto Chicken: Sliced chicken on a black plate, topped with creamy sauce and herbs. This low-carb, high-protein meal has 380 calories, 42g protein, 7g carbs, and 21g fat per serving.
Marry Me Keto Chicken: Sliced grilled keto chicken topped with creamy white sauce and herbs, served in a black rectangular container against a dark background for a protein-packed, low-carb meal.
Cowboy Sliders served on a black plate with a small dipping sauce cup; each order has 490 calories, 32g protein, 37g carbs, and 26g fat.
Two Cowboy Sliders with melted cheese rest on soft buns in a black tray, served with dipping sauce, all set against a striking black background.
Low Carb Garlic Chicken Bites (Subscription): A black plate with grilled asparagus, seasoned chicken pieces, and a cup of sauce. High protein, low carb meal—320 calories, 36g protein, 6g carbs, and 16g fat.
Nutrition facts label for Low Carb Garlic Chicken Bites (Subscription) displays calories, fat, sodium, carbs, and protein. Gluten-free icon shown. Ingredients and 10 oz net weight listed on the right. High protein content emphasized.
Gluten Free
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The Fire Island Huli Pineapple Chicken Bowl features grilled chicken, white rice, pineapple slices, and sauce. Nutrition: 460 calories, 46g protein, 56g carbs, 6g fat—an ideal healthy high-protein meal.
Nutrition facts for The Fire Island Huli Pineapple Chicken Bowl: a healthy protein meal with 460 calories per serving, featuring jasmine rice, chicken thighs, pineapple, soy sauce, and more. Includes Summer 2024 Limited Edition badge.
Dairy Free
The BBQ Chicken Mac Bowl features rotini pasta and grilled chicken, garnished with herbs. This healthy meal has 510 calories, 51g protein, 52g carbs, and 8g fat—ideal for meal prep.
BBQ Chicken Mac Bowl: 1 serving (10 oz) has 510 calories, 8g fat, 52g carbs, and 39g protein. Made with chicken breast, pasta, cheese, BBQ sauce & spices—a delicious pick for healthy meal prep!.
Enjoy Tuscan Ravioli & Chicken—grilled chicken strips, cheesy potato pancakes, cherry tomatoes, green dipping sauce—ideal for meal prep. Nutrition: 570 calories, 56g protein, 33g carbs, and 21g fat.
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The Brookfield Chicken Bowl is served on a black plate with rice, chicken, shredded cheese, and vegetables. Nutrition facts: 420 calories, 44g protein, 44g carbs, and 9g fat.
Nutrition facts label for Brookfield Chicken Bowl: 420 calories per serving. Made with jasmine rice, grilled chicken breast, cilantro, lime juice, spices, low fat mozzarella, onions, corn, and poblano sauce.
The Spiced Chicken Fold, a rectangular grilled wrap with juicy grilled chicken, is displayed on a black plate from above. Nutrition facts below show: 380 calories, 44g protein, 26g carbs, and 3g fat in orange and white boxes.
Nutrition facts label for Spiced Chicken Fold: 380 calories per serving. Ingredients include grilled chicken breast, California Lavash fold, low fat ranch chipotle, low fat mozzarella shreds, and banana peppers.
The Zeus Bowl V2 features grilled chicken kebab, roasted diced potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
The Zeus Bowl V2 features chicken kebab, potatoes, vegetables, and signature Zeus sauce. Packaging includes heating instructions, nutrition facts (400 cal, 49g protein), and a full ingredient list.
The Breakfast Burrito (Subscription) features turkey bacon, is served halved with hot sauce, and packs 500 calories, 40g protein, 27g carbs, and 26g fat—ideal for high-protein meal prep.
The Breakfast Burrito (Subscription) food label features heating instructions, social media info, and nutrition facts—500 calories, 40g protein, plus turkey bacon—making it a high-protein meal prep choice.
The Chicken Taco Bowl features shredded grilled chicken breast over rice, topped with beans, corn, peppers, cheese, and sauce. Each bowl has 480 calories, 49g protein, 47g carbs, and 8g fat—a high-protein meal.
The Chicken Taco Bowl nutrition label lists 480 calories per meal, with info on fat, cholesterol, sodium, carbs, and protein. Beside it, blue and green text highlights ingredients: grilled chicken breast, corn, beans, rice, cheese, and pepper.
Gluten Free
A black plate with jasmine rice, Zeus Bowl chicken, green sauce, and shredded cheese. Below are nutrition stats: 450 calories, 49g protein, 48g carbs, and 5g fat. Try the delicious Zeus Bowl today!.
gluten free zeus bowl prepared meals delivery
Gluten Free
The Vegan Cheeseburger Bowl features rice, Beyond Beef crumbles, shredded cheese, green peppers, and sauce—a healthy lunch with 400 calories, 30g protein, 42g carbs, and 13g fat.
vegan cheeseburger bowl meal delivery service
Dairy Free Vegan Friendly
The Teriyaki Flank Bowl offers sliced steak with sauce and sesame seeds over white rice, great for healthy meals or meal prep. It contains 440 calories, 36g protein, 45g carbs, and 12g fat.
dairy free teriyaki flank bowl prepared meals delivered
Dairy Free
The Sunrise Breakfast features scrambled eggs, lean turkey sausage, roasted potatoes, and a sauce cup. With 460 calories, 41g protein, 32g carbs, and 22g fat, its a high-protein start to your day.
Sunrise Breakfast nutrition facts: 460 calories per serving, with fat, cholesterol, sodium, carbs, and protein listed. To the right: lean turkey sausage, cage-free eggs, potatoes, and cheddar cheese—a healthy high-protein choice.
A black plate displays a cut Spicy Buffalo Wrap with chicken filling—ideal for healthy wraps or meal prep. Nutrition facts: 390 calories, 42g protein, 34g carbs, and 10g fat.
spicy buffalo wrap prepared meals delivery
The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.
Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.
Gluten Free
The Soho Steak Bowl features sliced grilled steak over sweet potato fries, served in a black bowl. Nutrition: 480 calories, 37g protein, 36g carbs, and 20g fat—making it a healthy lunch choice.
soho steak bowl prepped meals
Dairy Free
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The Nacho Average Vegan Bowl features Beyond Beef crumbles, colorful tortilla strips, and sauce over loaded fries. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat.
The Nacho Average Vegan Bowl nutrition label lists calories, fat, cholesterol, sodium, carbs, and protein per serving. Made with sweet potato fries, Beyond Beef crumbles, tortilla strips, and eggless mayo—ideal for a healthy vegan meal.
Dairy Free Vegan Friendly
Enjoy a healthy dinner with General Tso Tacos (Subscription): two tacos filled with shredded lettuce, carrots, seasoned protein, and creamy sauce. Nutrition per serving: 350 calories, 32g protein, 29g carbs, and 8g fat.
Nutrition facts label for General Tso Tacos (Subscription): 350 calories per serving, made with flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, and sesame seeds—ideal for healthy meal prep.
Dairy Free

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Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.
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Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
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Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.