Women's Meal Plan 21+3 (non subscription)

Name: Women's Meal Plan 21+3 (non subscription)
Brand: Hummus Fit
Price: 279.06 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Book Explaining the basics of meal prepping
✅ 3 meals per day for 7 days (including breakfast)
✅ 1 daily snack
✅ 3 bonus meals
✅ Macro-balanced: ~1,520 kcal/day on average

🗓️ Weekly Meal Lineup:

✅ Monday
Breakfast: Bacon Cheddar Egg Muffins
Lunch: Zeus Bowl V2
Snack: Fruity Buff Krispy Treat
Dinner: Arnold 2022 Bowl

✅ Tuesday
Breakfast: Blueberry French Toast
Lunch: Broritto Burrito
Snack: Chocolate Protein Pudding
Dinner: Keto Ricotta Meatballs

✅ Wednesday
Breakfast: Egg White Muffins & Double Chocolate Brownie Muffin
Lunch: General Tso Tacos
Snack: Peanut Butter Energy Bites
Dinner: Crispy Baked Chicken Wrap

✅ Thursday
Breakfast: Bacon Cheddar Egg Muffins
Lunch: Soho Steak Bowl
Snack: Peanut Butter Gree Yo
Dinner: Buffalo Chicken Meatballs

✅ Friday
Breakfast: Strawberry Protein French Toast
Lunch: Baja Chicken Tacos
Snack: Tart Burst Buffin Muffin
Dinner: Buffalo Mac N' Chicken

✅ Saturday
Breakfast: Egg White Muffins & Double Chocolate Brownie Muffin
Lunch: Arnold 2022 Bowl
Snack: Buff Krispy Treat
Dinner: Southwest Chicken Bowl

✅ Sunday
Breakfast: Blueberry French Toast
Lunch: Spiced Chicken Fold
Snack: Peanut Butter Gree Yo
Dinner: Zeus Bowl V2

* 3 Bonus Meals We Added:
- Southwest Chicken Bowl
- Spiced Chicken Fold
- General Tso Tacos

$279.06

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

Please Note: This meal plan is not a subscription. For subscription based items Shop Here

This plan provides all you need to be successful toward your nutrition goals! Featuring 3 meals a day over seven days (including breakfast) with 1 daily snack added, plus 3 extra meals.

Dietitian Tip: Add 2 fruits and 2 veggies each day to boost fiber and round out your nutrition. (Not included, grab them at your local store.) If hitting fiber is hard, consider a simple fiber supplement like psyllium husk or as directed.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan (built for a woman) averages ~1,520 calories/day with an estimated ~38% protein / ~34% carbs / ~28% fat. It includes 3 meals + 1 snack daily plus 3 bonus meals to swap in. If that intake fits your goals and appetite, it’s a good match. For tweaks, check in with the dietitian.

Is this meal plan suitable for my fitness goals?

For weight loss: Works well if 1600 calories put you in a deficit.
For muscle maintenance: Adequate protein intake supports lean muscle.
For muscle gain: You may need to add more calories and protein.

Is this meal plan good for weight loss?

Yes, if 1600 calories create a calorie deficit for you. It provides balanced macros to support fat loss while maintaining muscle. If unsure, calculate your Total Daily Energy Expenditure (TDEE) and compare it with the plan's calorie intake.

Do I need to follow the plan exactly as listed?

No. Use the 3 bonus meals to swap, and add 2 fruit + 2 veggie servings daily for fiber and balance.

Are the meals fresh or frozen?

Meals are prepared fresh and meant to be kept refrigerated; you can freeze them for longer storage.

How should I store and reheat the meals and Buffins?

• Meals: Refrigerate 7 days; freeze for longer. Reheat in the microwave (stir halfway) or oven until hot throughout.

• Buffins: Room temp for short term, refrigerate to extend freshness, or freeze. Warm briefly in a microwave or toaster oven if you like.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.