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Easy & Healthy High Calorie Meal Prep

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy high-calorie meal prep inspired by the bold, vibrant flavors of gourmet cuisine.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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38 productos

A black plate holds rotini pasta and BBQ Chicken Mac Bowl Subscription pieces with herbs. Below are nutrition facts: 510 calories, 51g protein, 52g carbs, and 8g fat—an ideal healthy meal for easy meal prep.
BBQ Chicken Mac Bowl: 510 calories, 8g fat, 52g carbs, 34g protein per serving. Made with chicken breast, pasta, cheese, sauce, garlic, black pepper scallion flakes—ideal for healthy meal prep.
BBQ Chicken Mac Bowl
$11.49
Comprobando la disponibilidad local
A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.
Cuenco Zeus.
$11.49
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Gluten Free
The Teriyaki Flank Bowl features sliced steak with sauce and sesame seeds over white rice—ideal for meal prep. Each bowl has 440 calories, 36g protein, 45g carbs, and 12g fat.
The Teriyaki Flank Bowl nutrition label lists calories, fat, protein, and more. With white basmati rice, flank steak, teriyaki sauce, and sesame seeds, it's a great choice for healthy meals or meal preppers.
Tazón de flanco teriyaki.
$12.00
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Dairy Free
A black plate holds three folded Southwest Chicken Quesadillas with Mexican cheese and a small dipping sauce cup. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—a healthy Southwest Chicken Quesadilla meal prep.
A plate features the Southwest Chicken Quesadilla, sliced and served with dipping sauce. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—ideal for a healthy meal prep option.
Quesadilla de Pollo al Suroeste.
$11.49
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Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.
Cheeseburger Bowl Subscription nutrition 396g: 480 calories, 45g protein, 46g carbs, 20g fat. Made with white basmati rice, lean ground beef, burger sauce, lite cheddar cheese, onions pickles—a healthy meal prep favorite.
Tazón de hamburguesa con queso
$11.49
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Gluten Free
A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.
Fit-Fil-A Subscription contains 490 calories, 41g protein, 38g carbs, and 23g fat per serving. Made with baked waffle fries, smoked chicken breast, lite mozzarella cheese, and fit sauce—a tasty choice for a healthy dinner.
Fit-Fil-A
$11.49
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Buffalo Mac N Chicken Subscription: Black plate with grilled chicken breast, macaroni pasta, and seasoning packet—ideal for meal prep. Nutrition: 360 calories, 44g protein, 34g carbs, 6g fat.
Buffalo Mac N Chicken Subscription Nutrition: 360 calories per serving with fat free mac cheese sauce, grilled chicken breast, salt, flavorings seasoning. Ideal for meal prep. Contains milk, egg wheat. Ingredients listed on the right.
Macarrones con pollo Buffalo
$11.49
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The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
Tazón de taco de pollo
$11.49
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Gluten Free
A black plate with Fit Ala Vodka With Chicken displays penne pasta, grilled chicken, and herbs. Below, labeled boxes list its nutrition: 450 calories, 37g protein, 38g carbs, and 16g fat.
Fit Ala Vodka With Chicken nutrition facts: 369g meal, 450 calories, 16g fat, 210mg sodium, 38g carbs, and 37g protein. Made with penne in vodka sauce, grilled chicken, crushed tomatoes, and cheese.
Fit Ala Vodka Con Pollo
$11.49
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A black plate holds a Meatball Parmesan Wrap Subscription cut in half, showing creamy filling and red sauce. Below, nutrition info: 490 calories, 44g protein, 40g carbs, and 16g fat—ideal for meal prep.
Nutrition facts label for Meatball Parmesan Wrap Subscription with 490 calories per serving. Ingredients on the right: whole wheat wrap, lean beef meatballs, low-fat sauce, and low-fat skim mozzarella cheese.
Wrap de albóndigas y parmesano
$11.49
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The Soho Steak Bowl is served on a round black plate, with sliced steak over sweet potato fries. Nutrition facts: 480 calories, 37g protein, 36g carbs, and 20g fat—a tasty and balanced lunch option.
Soho Steak Bowl nutrition label: A healthy lunch with 480 calories per 300g serving, featuring steak, sweet potato fries, sesame, and honey teriyaki sauce. Includes nutrients and daily value percentages.
Tazón de carne Soho.
$11.49 $12.00
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Dairy Free
-4%
Strawberry Protein French Toast: Four high-protein slices dusted with powdered sugar, served with pink dipping sauce and sealed syrup cup. Nutrition: 420 cal, 30g protein, 50g carbs, 12g fat for a balanced breakfast.
Strawberry Protein French Toast nutrition facts: 420 calories/serving. Gluten-free and contains dairy. Made with Texas toast, eggs, protein isolate, strawberries, cream cheese, cinnamon, and sweeteners.
Strawberry Protein French Toast
$10.49
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The Grilled Chicken Pesto Wrap Subscription features a cut wrap with veggies and protein, served with green sauce. Ideal for meal prep: 410 calories, 41g protein, 32g carbs, and 12g fat per serving.
Nutrition facts and ingredients for the Grilled Chicken Pesto Wrap Subscription—made with roasted red peppers, fresh mozzarella, baby spinach, balsamic vinaigrette, and homemade pesto in a whole wheat wrap; ideal for meal prep or pre-game fuel.
Wrap de pesto de pollo a la parrilla
$11.49
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The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
A teal label for the Breakfast Burrito Subscription shows heating instructions, social media, high-protein meal prep details, nutrition facts—500 calories, 40g protein, 27g carbs, 26g fat—and a barcode.
Burrito de desayuno
$10.00
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The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.
Envoltura del club
$11.49
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BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
BBQ Chicken Garlic Parm Potatoes: gluten-free, high protein meal with 537 calories, 9g fat, 64g protein, 56g carbs. Made with chicken breast, potato, cheese, milk, BBQ sauce seasonings. Contains dairy. Net wt ~15oz.
BBQ Chicken Garlic Parm Potatoes
$11.49
Comprobando la disponibilidad local
Gluten Free
A black plate with Sunrise Breakfast Subscription: scrambled eggs, turkey sausage, roasted potatoes, and sauce. Below the plate, nutrition values are listed: 460 calories, 41g protein, 32g carbs, and 22g fat—a high-protein meal prep option.
Nutrition facts label for Sunrise Breakfast Subscription: 460 calories, 22g fat, 41g protein. Includes turkey sausage, eggs, potatoes, cheddar cheese. Contains listed vitamins/minerals and a brief ingredients list on the right.
Desayuno al amanecer.
$11.49
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A black plate features Lo Mein Teriyaki Steak—noodles topped with seasoned grass-fed beef, green onions, and broccoli. Nutrition facts: 424 calories, 33g protein, 55g carbs, 8g fat.
Nutrition label for a 12oz Lo Mein Teriyaki Steak: 424 calories, 18g fat, 76mg cholesterol, 640mg sodium, 55g carbs, and 13g protein per serving. Contains soy no gluten. Grass-fed flank steak with veggies—high protein meal.
Lo Mein Teriyaki Steak
$11.49
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Hot Honey Steak Mac: A black plate features grass-fed flank steak, rotini pasta, and cheddar cheese. Nutrition: 430 calories, 35g protein, 40g carbs, and 14g fat—a delicious high-protein meal prep idea.
Nutrition facts label for Hot Honey Steak Mac: 430 calories per serving, 14g fat, 36g carbs, and 35g protein—a high-protein meal with pasta, grass-fed flank steak, cheese sauce, honey, spices, and peppers.
Hot Honey Steak & Mac
$11.49
Comprobando la disponibilidad local
A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.
Nutrition label: 448 calories, 40g protein, 12g fat, 46g carbs per serving. Gluten-free and seed oil free. MickieStrips are ideal for high-protein meal prep—air fryer chicken breast strips with seasonings and breadcrumbs.
MickieStrips
$11.49
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Dairy Free
A black plate with sweet potato fries, a burger bun, the 6-Guys Patty Melt cheeseburger patty, and sauce—a high-protein meal for cheeseburger meal prep. Nutrition: 483 calories, 38g protein, 49g carbs, 15g fat.
Nutrition facts for 6-Guys Patty Melt: 483 calories, 15g fat, 45g protein, and 42g carbs per ~14oz serving. Made with lean ground beef, mozzarella, greens, sauce, sweet potato fries. Contains dairy, sesame, gluten—a healthy patty melt option.
6-Guys Patty Melt
$11.49
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Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories per serving, 51g protein. Ingredients include chicken breast, tortilla, cheese, spicy buffalo sauce, and spices. Contains milk, dairy, wheat, and gluten. High-protein meal prep option.
Buffalo Chicken Quesadilla
$11.49
Comprobando la disponibilidad local
A black plate with the Stacked and Jacked grilled grass-fed beef cheeseburger, fries, dipping sauce, and toasted bun. Nutrition: 520 calories, 46g protein, 39g carbs, 20g fat.
Nutrition facts for Stacked and Jacked: 520 calories, 20g fat, 13g carbs, 46g protein per serving. This gluten-free meal prep with grass-fed beef, cheddar, ketchup, mustard, potato seasonings contains dairy.
Stacked and Jacked
$11.49
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Enjoy a breakfast smile with Bacon Cheddar Egg Muffins Subscription, served on a black plate with Heinz ketchup. Each serving: 430 calories, 42g protein, 6g carbs, and 27g fat.
The Bacon Cheddar Egg Muffins Subscription food label features ingredients, nutrition facts, turkey bacon, heating instructions, social media info, and notes this high-protein breakfast is gluten free.
Muffins de huevo y tocino y queso cheddar
$10.00
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The “GLORIOUS GAINS” Steak Bites Subscription features steak and brown rice topped with fresh herbs and a side of orange sauce. Nutrition: 520 cal, 48g protein, 46g carbs, 14g fat—a delicious high-protein meal prep option.
The "GLORIOUS GAINS" Steak Bites Subscription offer 520 calories per meal with cilantro lime rice, steak, Mexican cream, ginger garlic sauce, and seasonings. Contains milk, wheat, gluten, soy. Perfect for high-protein meal prep.
“GLORIOUS GAINS” Steak Bites & Cilantro Lime Rice
$11.49
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Overhead view of MsWendy Buff Nuggets—10 buffalo chicken nuggets on a black plate with white drizzle. Nutrition: 456 calories, 30g protein, 48g carbs, and 16g fat—ideal for high-protein meals or easy nugget meal prep.
Nutrition facts label for MsWendy Buff Nuggets: Each serving provides 456 calories, high protein, contains dairy and gluten, and is seed oil free. Ingredients: chicken breast, wheat flour, pepper, eggs, buffalo sauce, ranchero sauce.
MsWendy Buff Nuggets
$11.49
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Rigatoni Meatballs Subscription: Rigatoni pasta in red sauce with ground-beef meatballs and shredded cheese on a black plate. Nutrition below: 562 calories, 40g protein, 60g carbs, 18g fat.
Nutrition facts label for Rigatoni Meatballs Subscription: 562 calories per serving. Made with rigatoni pasta, ground beef meatballs, cream, tomato paste, onion, garlic, parsley, and seasonings. Contains dairy and gluten.
Rigatoni & Meatballs
$11.49
Comprobando la disponibilidad local
A black plate with rice, Beyond Beef, melted vegan cheese, green salsa, and orange sauce. Nutrition facts below show: 400 calories, 30g protein, 42g carbs, and 13g fat—making the Vegan Cheeseburger Bowl a healthy lunch choice.
The Vegan Cheeseburger Bowl Subscription nutrition label shows calories, fat, cholesterol, sodium, carbs, and protein per serving. To the right are ingredients: white rice, Beyond Beef crumbles, black beans, onions. Blue patterned background.
Tazón de hamburguesa con queso vegano.
$11.49
Comprobando la disponibilidad local
Dairy Free Vegan Friendly
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
Thai Chili Chicken
$11.49
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Dairy Free
The Hey Arnold Burrito Subscription, a high-protein chicken wrap with 558 calories, 48g protein, 60g carbs, and 14g fat, is sliced in half on a black plate—ideal as a satisfying post-workout meal.
The Hey Arnold Burrito Subscription features a nutrition label with 558 calories per serving, gluten and dairy-free icons, and an ingredient list with chicken, spices, veggies, black beans, corn, and tortilla strips—ideal post-workout fuel.
Hey Arnold! Burrito
$11.49
Comprobando la disponibilidad local
Enjoy a plate of TexMex Potato Hash Subscription: a gluten-free meal topped with diced vegetables and creamy sauce. Nutrition per serving—490 calories, 39g protein, 42g carbs, and 18g fat.
Nutrition facts for TexMex Potato Hash Subscription: 490 calories, 19g fat, 42g carbs, 39g protein per meal. Made with baked Idaho potatoes, ground beef and potatoes, paprika, black pepper, tomato, and sriracha.
TexMex Potato Hash
$11.49
Comprobando la disponibilidad local
Gluten Free
A black plate of Gluten Free Carbonara Chicken features high-protein pasta, grilled chicken strips, green herbs, and grated cheese. Nutrition: 498 calories, 40g protein, 53g carbs, 14g fat—Italian comfort food reimagined.
Nutrition facts label shows 498 calories per meal, with fat, cholesterol, sodium, carbs, protein vitamins info. Gluten Free Carbonara Chicken is high-protein and classic Italian comfort food. Ingredients listed; “Contains Dairy.”.
Gluten Free Carbonara Chicken
$11.49
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Gluten Free
Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
Cinnamon Roll Pancakes
$11.49
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A black plate holds three folded Vegan Chorizo Quesadillas Subscription with a cup of dipping sauce. Nutrition facts below: 460 calories, 37g protein, 52g carbs, and 16g fat—perfect for a delicious dinner or healthy lunch.
A nutrition facts label displays calories, fat, and protein. Next to it, a text box lists Vegan Chorizo Quesadilla Subscription ingredients: plant-based chorizo, sriracha mayo, vegan cheese, peppers, salad—great for lunch or dinner.
Quesadilla De Chorizo ​​Vegana
$11.49
Comprobando la disponibilidad local
Dairy Free Vegan Friendly
A plate of Spaghetti Bolognese Subscription features protein pasta with tomato-based ground beef sauce and green onions. Nutrition info: 500 calories, 38g protein, 51g carbs, 16g fat.
The nutrition label for Spaghetti Bolognese Subscription shows 500 calories per serving. Contains dairy and gluten. Ingredients: spaghetti, ground beef Bolognese, vegetables, tomato sauce, black pepper, salt, garlic, oregano, heavy cream.
Spaghetti Bolognese
$11.49
Comprobando la disponibilidad local
Anatolian Kebab Bulgur Rice: Grilled chicken breast with creamy sauce over bulgur wheat. Nutrition per serving—551 calories, 50g protein, 45g carbs, and 19g fat.
Mediterranean-style nutrition label for Anatolian Kebab Bulgur Rice: 551 calories/serving, high protein. Contains dairy, gluten. Main ingredients include chicken thighs, lentils, bulgur wheat, avocado oil, onion, yogurt, sour cream. Nutritional icons displayed.
Anatolian Kebab & Bulgur Rice
$11.49
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The Grilled Chicken Pesto Wrap Subscription features a cut wrap with veggies and protein, served with green sauce. Ideal for meal prep: 410 calories, 41g protein, 32g carbs, and 12g fat per serving.
Nutrition facts and ingredients for the Grilled Chicken Pesto Wrap Subscription—made with roasted red peppers, fresh mozzarella, baby spinach, balsamic vinaigrette, and homemade pesto in a whole wheat wrap; ideal for meal prep or pre-game fuel.
Wrap de pesto de pollo a la parrilla
$11.49
Comprobando la disponibilidad local
Hot Honey Steak Mac: A black plate features grass-fed flank steak, rotini pasta, and cheddar cheese. Nutrition: 430 calories, 35g protein, 40g carbs, and 14g fat—a delicious high-protein meal prep idea.
Nutrition facts label for Hot Honey Steak Mac: 430 calories per serving, 14g fat, 36g carbs, and 35g protein—a high-protein meal with pasta, grass-fed flank steak, cheese sauce, honey, spices, and peppers.
Hot Honey Steak & Mac (Subscription)
$11.49
Comprobando la disponibilidad local

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Power Up with High-Calorie Meals

Ready to crush your goals? Fuel up with Hummus Fit’s high-calorie meal prep options, designed to power your day from breakfast, lunch to dinner! Our meals include delicious, balanced options like hearty pasta, flavorful chicken and rice, and protein-packed breakfasts – and that's just to name a few!

Perfect for those with intense fitness goals or high protein demands, each dish is crafted to deliver maximum nutrition and flavor. Skip the downtime and dive into our chef-crafted meals, delivered fresh and ready to fuel your day, wherever you are!

Fuel Your Gains with Hummus Fit

Our high-calorie meal prep is perfect for bodybuilders or anyone focused on weight gain. With options for vegan, vegetarian diets and more, our meals combine the best ingredients to keep you fueled and satisfied. Every dish, from energizing dinners to tasty, nutrient-dense snacks, are crafted for balanced nutrition and bold flavor.

Enjoy healthy, high-calorie food that’s easy to incorporate into your routine, delivered right to your door! Let's make sure you get exactly what you need for your goals – delicious, ready-to-eat meals that make bulking up simple and enjoyable.

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Enjoy Nutritious High Calorie Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style High Calorie meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your High Calorie meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Multiple black meal trays filled with waffle fries topped with shredded cheese, chicken, and sauce are lined up on a metal countertop in a kitchen. A person stands in the background near more food trays.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit High Calorie meal, and get ready to tackle the unique challenges of the day.