Mediterranean Food Meal Prep Delivery

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Flavors from the Mediterranean Shore to your Door

At Hummus Fit, we provide authentic Mediterranean-style meal prep from our very own Hummus Fit Grill – because nutrition should never come at the cost of flavor.

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Delicious Meals

Enjoy authentic, savory dishes that will make you feel like you're dining on the shores of the Mediterranean.

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Fuel Your Lifestyle

Our chefs collaborate with our nutrition experts to provide flavorful and nourishing dishes.

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Made with Love

Our healthy meal prep service offers tasty meals made with love by our talented gourmet chefs.

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Now Delivering Nationwide

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Delicious Meals Prepared with Passion

Now when you order with Hummus Fit, you don’t need to leave your home to experience delicious and nutritious gourmet-quality meals inspired by the Mediterranean!

Our carefully crafted recipes use only the freshest ingredients and traditional cooking techniques by our very own Hummus Grill chefs, in consultation with our in-house nutrition specialists, ensuring that every bite is bursting with flavor and nutrition.

Build Your Plan

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

Shop Now
cereal-milk-muffin

Spotlight

Group 134.png__PID:b7078c04-4633-4010-b1d9-5fd879f01bcc

Liana’s Buffin Muffin (Flavors Vary)

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Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

Shop Now

Fuel Your Lifestyle

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Healthy Meal Prep Made Easy

Supercharge your lifestyle – and taste buds – with Mediterranean diet meal prep that ticks every box.

Your favorite meals, for less. Build your meal plan and get FREE meals.

Learn More

New Arrivals

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Discover Our Exciting New Menu Items

From conveniently prepped breakfast options to satisfying lunches, dinners & tasty treats, at Hummus Fit there's something fit for everyone.

Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast
Gingerbread French Toast

Gingerbread French Toast

$11.00
Steer Rito
Steer Rito

Steer Rito

$11.00
Egg White Breakfast Quesadilla
Egg White Breakfast Quesadilla

Egg White Breakfast Quesadilla

$11.00
Smash Burger Tacos
Smash Burger Tacos

Smash Burger Tacos

$11.00
Beef Bulgogi Rice Bowl
Beef Bulgogi Rice Bowl

Beef Bulgogi Rice Bowl

$11.00
Crying Tiger Steak Bowl
Crying Tiger Steak Bowl

Crying Tiger Steak Bowl

$11.00
See More

How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Step 2

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Step 3

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Step 1

Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Order Now

Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

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Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

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Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

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Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

Order Meals
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How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

Frame 18.png__PID:8bc20b83-76db-4117-8a66-cc07fbaed00f

Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat-and-Chill.jpg__PID:b3d2086b-5376-497d-b1b4-ff115051e6be

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

Eat-and-Enjoy.jpg__PID:086b5376-597d-41b4-bf11-5051e6be0fad

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Group 95.png__PID:bc710a08-80de-46aa-b278-8c4c331ee961Order Now

Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit? Aside from meals made with the freshest ingredients, we also offer easy convenience & robust customization.

Premium Ingredients.jpg__PID:0faddc86-9524-45f9-b429-556dae81b02d

Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

Effortless-Convenience.jpg__PID:dc869524-05f9-4429-956d-ae81b02d7ca8

Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

Customization.jpg__PID:952405f9-7429-456d-ae81-b02d7ca8c6be

Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

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Significant Savings

Our healthy meal prep is a cost-effective option for busy individuals who refuse to compromise on taste or nutrition.

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Superior Service

From personalized meal plans to working with our customers directly to meet their nutrition goals, we’re here for you.

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Mediterranean Diet Meals

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Now Available for Delivery Nationwide

At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new nationwide shipping program, delivering food to all major US states nationwide!

Order Now

Mediterranean Diet Meals

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Now Available for Delivery Nationwide

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At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new nationwide shipping program, delivering food to all major US states nationwide!

Order Now

From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

About-Us-Hummus Fit .png__PID:5051e6be-0fad-4c86-9524-05f97429556d

Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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Revolutionize Your Diet

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Choose a Premade Meal Plan

Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Revolutionize Your Diet

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Choose a Premade Meal Plan

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Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Fresh & Flavorful

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Trending, Guilt-Free Snacks for Meal Prepping

Delicious, nutrient-packed snacks are here at Hummus Fit! With a variety of high protein bites and low carb alternatives to choose from, you can now indulge your sweet tooth guilt-free.

NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat
NEW: Fruity Cereal Buff Krispy Treat

NEW: Fruity Cereal Buff Krispy Treat

$6.75
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate
Liana's Buffin Muffin - Protein Isolate

Liana's Buffin Muffin - Protein Isolate

$49.99
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
liana's buffin muffin
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
liana's buffin muffin

Liana’s Buffin Muffin (Flavors Vary)

$5.99
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)

Overnight Oats (Flavors Vary)

$8.49
3 Banana Chocolate Protein Poppers
3 Banana Chocolate Protein Poppers
banana chocolate protein poppers nutrition facts
3 Banana Chocolate Protein Poppers
3 Banana Chocolate Protein Poppers
banana chocolate protein poppers nutrition facts

3 Banana Chocolate Protein Poppers

$4.99
chocolate peanut butter protein gree-yo
chocolate peanut butter protein gree-yo

Chocolate Peanut Butter Protein Gree-Yo

$4.99
See More

The Hummus Fit Blog

If you’re ready to take your healthy eating and workout routines to the next level, look no further than the Hummus Fit blog! Check out delicious meal prep recipes, inspiring fitness journeys and more.

Easy & Healthy Lunch Meal Prep Ideas

Easy & Healthy Lunch Meal Prep Ideas

Tired of the midday scramble for a quick, hot meal? Whether you're looking to eat healthier, save time for work, or simply get more creative in the kitchen, lunch meal prep is the game-changer you’ve been looking for.

Easy & Healthy Meal Prep Ideas for Muscle Gain

Easy & Healthy Meal Prep Ideas for Muscle Gain

Building muscle requires more than just strength training – it’s all about proper nutrition. If you’ve been wondering how to properly meal prep for muscle gain, these ideas are perfect for you!

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How to Burn Fat & Boost Your Metabolism with These 5 Foods

In this article, we explore the significance of natural foods and ingredients, such as ginger and water, in promoting weight loss and overall health. Discover how these five foods can...

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Unmasking Macros: The Secret to Successful Weight Loss & How to Calculate Your Own Macros

Get ready to create a flexible, personalized diet plan that fits your lifestyle and preferences, and helps you achieve your weight loss goals more easily than ever before.

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Meatless Meal Planning: Simple Strategies for Balanced and Delicious Vegetarian

That's why we've got some great tips on meal planning that will make eating a delicious and healthy meatless diet easy and tasty.

Read More
Join The Movement

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