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Easy & Healthy Lunch Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy gourmet lunch meal prep options packed with bold and satisfying flavors.

Thai Chili Chicken

$11.49

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Shrimp and Gritz

$11.49

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Garlic Flank & Potatoes

$11.49

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“GLORIOUS GAINS” Steak Bites & Cilantro Lime Rice

$11.49

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Buffalo Chicken Quesadilla

$11.49

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Stacked and Jacked

$11.49

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Plate of lo mein with beef and broccoli, accompanied by nutritional information icons.

Lo Mein Teriyaki Steak

$11.49

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Chicken Stir Fry

$11.49

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A black plate with buffalo-style chicken pieces drizzled with white sauce. Below, nutrition facts show: 456 calories, 30g protein, 48g carbs, and 16g fat.

Nutrition facts label for a 7 oz meal, showing 456 calories, 16g fat, 48g carbs, and 30g protein. Icons indicate the meal contains dairy and gluten, but is seed oil free. Ingredients list is also shown.

MsWendy Buff Nuggets

$11.49

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MickieStrips

$11.49

Platter of food with rice, meat, and fries, accompanied by nutrition facts.

Grillin' Gains

$11.49

Grilled quesadilla slices with a dipping sauce on a black plate, accompanied by nutritional information icons.

A comparison graphic featuring Hummus Fit’s high protein Grilled Chicken Taco Quesadilla (430 cal, 39g protein) vs. Taco Bell’s Chicken Quesadilla (580 cal, 26g protein), both served on plates with nutrition details highlighted.

Quesadilla de Pollo al Suroeste.

$11.49

Wrap with a side of sauce on a black plate, with nutritional information displayed below.

Comparison of Hummus FIT Cool-er Chicken Wrap and Chick-fil-A Cool Wrap with nutritional information.

Wrap de pollo crujiente al horno

$11.49

Protein Power Cauli Pizza

$11.00

Agotado Limited Stock

A plate with two shrimp tacos, garnished with lime and served with a side of Flavor Gang Bahaha Sauce, with nutritional information displayed.

Bahaha Shrimp Tacos

$11.49

Agotado

Strongsville Chicken Ranch Fold

$11.50

Spiced Chicken Fold

$11.49

The Zeus Bowl V2 features grilled chicken kebab, roasted diced potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.

The Zeus Bowl V2 features chicken kebab, potatoes, vegetables, and signature Zeus sauce. Packaging includes heating instructions, nutrition facts (400 cal, 49g protein), and a full ingredient list.

Cuenco Zeus V2

$11.49

The Chicken Taco Bowl features shredded grilled chicken breast over rice, topped with beans, corn, peppers, cheese, and sauce. Each bowl has 480 calories, 49g protein, 47g carbs, and 8g fat—a high-protein meal.

The Chicken Taco Bowl nutrition label lists 480 calories per meal, with info on fat, cholesterol, sodium, carbs, and protein. Beside it, blue and green text highlights ingredients: grilled chicken breast, corn, beans, rice, cheese, and pepper.

Tazón de taco de pollo

$11.49

A black plate with jasmine rice, Zeus Bowl chicken, green sauce, and shredded cheese. Below are nutrition stats: 450 calories, 49g protein, 48g carbs, and 5g fat. Try the delicious Zeus Bowl today!.

gluten free zeus bowl prepared meals delivery

Cuenco Zeus.

$11.49

The Vegan Cheeseburger Bowl features rice, Beyond Beef crumbles, shredded cheese, green peppers, and sauce—a healthy lunch with 400 calories, 30g protein, 42g carbs, and 13g fat.

vegan cheeseburger bowl meal delivery service

Tazón de hamburguesa con queso vegano.

$11.49

The Teriyaki Flank Bowl offers sliced steak with sauce and sesame seeds over white rice, great for healthy meals or meal prep. It contains 440 calories, 36g protein, 45g carbs, and 12g fat.

dairy free teriyaki flank bowl prepared meals delivered

Tazón de flanco teriyaki.

$12.00

S'Mores Gree-Yo.

$5.25

The Sunrise Breakfast features scrambled eggs, lean turkey sausage, roasted potatoes, and a sauce cup. With 460 calories, 41g protein, 32g carbs, and 22g fat, its a high-protein start to your day.

Sunrise Breakfast nutrition facts: 460 calories per serving, with fat, cholesterol, sodium, carbs, and protein listed. To the right: lean turkey sausage, cage-free eggs, potatoes, and cheddar cheese—a healthy high-protein choice.

Desayuno al amanecer.

$11.49

A black plate displays a cut Spicy Buffalo Wrap with chicken filling—ideal for healthy wraps or meal prep. Nutrition facts: 390 calories, 42g protein, 34g carbs, and 10g fat.

spicy buffalo wrap prepared meals delivery

Wrap picante de búfalo.

$11.49

Three slices of Southwest Chicken Quesadilla with chipotle sauce on a black plate, pictured from above. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—making it a healthy meal prep option.

southwest chicken quesadilla meal service delivery

Quesadilla de Pollo al Suroeste.

$11.49

The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.

Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.

Tazón de pollo al suroeste.

$11.49

The Soho Steak Bowl features sliced grilled steak over sweet potato fries, served in a black bowl. Nutrition: 480 calories, 37g protein, 36g carbs, and 20g fat—making it a healthy lunch choice.

Tazón de carne Soho.

$11.49 ~~$12.00~~

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A clear plastic container labeled Protein Chocolate Pudding sits on a light surface. This healthy snack provides 190 calories, 17g protein, 23g carbs, 3g fat, and 6g fiber per serving—ideal for a nutritious snack.

Protein Chocolate Pudding has 190 calories and 17g protein per serving. Made with whey protein, coconut milk, Dutch cocoa powder, dark chocolate, and more for a delicious high-protein snack.

Pudín de chocolate proteico.

$5.75

The Nacho Average Vegan Bowl features Beyond Beef crumbles, colorful tortilla strips, and sauce over loaded fries. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat.

The Nacho Average Vegan Bowl nutrition label lists calories, fat, cholesterol, sodium, carbs, and protein per serving. Made with sweet potato fries, Beyond Beef crumbles, tortilla strips, and eggless mayo—ideal for a healthy vegan meal.

Tazón vegano promedio de Nacho.

$11.00

The Meatball Parmesan Wrap (Subscription), packed with 490 calories, 44g protein, 40g carbs, and 16g fat, is shown halved on a black plate—ideal for meal prep.

Nutrition facts label for Meatball Parmesan Wrap: whole wheat wrap, lean beef meatballs, low-fat sauce, and skim mozzarella cheese—a high-protein choice ideal for Italian food lovers.

Wrap de albóndigas y parmesano

$11.49

A black plate holds a Low Carb Keto Cheeseburger Bowl: ground meat, shredded cheddar, chopped onions, and creamy orange sauce. Nutrition facts show 370 calories, 31g protein, 8g carbs, and 21g fat for this high-protein, low-carb meal.

low carb cheeseburger bowl prepared meals delivery

Tazón de hamburguesa con queso cetogénica baja en carbohidratos

$11.49

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A black plate holds a halved Grilled Chicken Pesto Wrap packed with veggies and protein, plus a green dipping sauce. Nutrition: 410 calories, 41g protein, 32g carbs, and 12g fat—making it a healthy meal prep choice.

Wrap de pesto de pollo a la parrilla

$11.49

A Grilled Chicken Parmesan Wrap on a black plate is halved, showing chicken and veggies in a whole wheat tortilla. Nutrition highlights: 370 calories, 44g protein, 28g carbs, and 11g fat—making it a healthy meal prep choice.

grilled chicken parmesan wrap meal prep delivery

Wrap de pollo a la parrilla y parmesano

$11.49

Enjoy a healthy dinner with General Tso Tacos (Subscription): two tacos filled with shredded lettuce, carrots, seasoned protein, and creamy sauce. Nutrition per serving: 350 calories, 32g protein, 29g carbs, and 8g fat.

Nutrition facts label for General Tso Tacos (Subscription): 350 calories per serving, made with flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, and sesame seeds—ideal for healthy meal prep.

Tacos Generales

$11.49

Fit-Fil-A

$11.49

Fit Ala Vodka With Chicken features penne pasta with grilled chicken, herbs, and creamy vodka sauce. Nutrition: 450 calories, 37g protein, 38g carbs, and 16g fat—a delicious and balanced meal.

Fit Ala Vodka Con Pollo

$11.49

Two Crispy Baked Chicken Wraps on a black plate with yellow dipping sauce. Each serving: 390 calories, 42g protein, 34g carbs, 10g fat—ideal for a high-protein meal or healthy meal prep.

crispy baked chicken wrap meal prep delivery

Wrap de pollo crujiente al horno

$11.49

A black plate holds our Competition Approved Chicken Kebab (1lb)—perfect for meal prep. Nutrition below: 187 calories, 35g protein, 0g carbs, and 4g fat per serving.

halal chicken kebab meal delivery service

Kebab de pollo aprobado por la competencia (1 libra)

$12.99

A black plate holds Competition Approved Baked Sweet Potato Fries (1lb)—a healthy meal prep side. Nutrition per serving: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat displayed below the plate.

baked sweet potato fries meal prepping delivery service

Batatas fritas al horno aprobadas por la competencia (1 libra)

$8.49

A black plate of Competition Approved 90/10 Lean Ground Beef (1lb) sits above four nutrition labels: 220 calories, 28g protein, 0g carbs, and 12g fat—perfect for high-protein meal prep.

Nutrition facts label for ground beef on a white background

Carne molida magra 90/10 aprobada por la competencia (1 libra)

$13.49

The Club Wrap - Subscription features a high-protein chicken wrap cut in half on a black plate with dipping sauce. Below, the nutrition info reads: 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for healthy meal prep.

Nutrition facts label for Club Wrap - Subscription (470 calories, 14g fat, 34g carbs, 54g protein). Ingredients: tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese blend, tangy hummusfit sauce.

Envoltura del club

$11.49

A black plate holds penne pasta in red sauce, likely with ground meat. Listed below: 420 calories, 36g protein, 42g carbs, and 12g fat—ideal for a high-protein meal prep or as a Clean Bulk Pasta Bowl.

clean bulk pasta bowl prepared meals delivery

Tazón de pasta limpio a granel

$11.49

The Cheeseburger Bowl features rice, ground meat, cheddar cheese, pickles, and sauce for a tasty meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat—ideal for healthy meal prep.

hummus fit cheeseburger bowl prepped meals

Tazón de hamburguesa con queso

$11.49

The Buffalo Crispy Chicken Wrap, cut in half on a black plate with fat-free ranch, packs 390 calories, 38g protein, 45g carbs, and 6g fat—making it a healthy meal prep option.

Nutrition facts label for a 9oz serving of Buffalo Crispy Chicken Wrap (390 calories). Ingredients: spicy chicken, fat-free ranch dressing, celery, lettuce, tortilla, salt, pepper, hot sauce, wheat flour, water.

Wrap de pollo crujiente Buffalo

$11.49

Buffalo Chicken Meatballs served with creamy sauce and sweet potato fries make a healthy dinner—380 calories, 35g protein, 31g carbs, and 15g fat per serving. Ideal for meal prep!.

Albóndigas de pollo Buffalo

$11.49

A grilled Broritto Burrito, sliced in half on a black plate, with nutrition info below: 390 calories, 45g protein, 27g carbs, and 12g fat—making it a healthy and high-protein meal option.

Burrito Brorito

$11.00

Savor Baja Chicken Tacos—two flavorful chicken tacos served on a black plate with zesty sauce. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat—ideal for meal prep or a healthy dinner option.

Tacos De Pollo Baja

$11.49

Enjoy a healthy Arnold 2022 Bowl with grilled chicken strips, two asparagus spears, white rice, and green sauce. Ideal for meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, 10g fat.

chicken and asparagus rice bowl prepared meal delivery

Cuenco Arnold 2022

$11.49

Overhead view of three folded Vegan Chorizo Quesadillas on a black plate with dipping sauce. Nutritional info: 460 calories, 37g protein, 52g carbs, 16g fat—a healthy lunch or tasty dinner choice.

Vegan Chorizo Quesadilla: plant-based chorizo, eggless sriracha mayo, charred scallions, vegan mozzarella, roasted red pepper salad, gluten-free vegan tortilla—perfect for a delicious dinner or healthy lunch.

Quesadilla De Chorizo Vegana

$11.49

A Peanut Butter & Jelly Sandwich on a black plate, sliced in half, with nutrition facts below: 431 calories, 30g protein, 40g carbs, and 20g fat—an ideal workout snack.

Rows of clear plastic containers, each with two halves of a Peanut Butter Jelly Sandwich made with whole wheat bread and packed with protein, are neatly arranged on a light surface.

Sándwich de mantequilla de maní y mermelada

$6.25

A black bowl of Competition Approved Sticky Rice (1lb) is shown. Nutrition facts below: 155 calories, 2.3g protein, 32g carbs, and 1.3g fat.

Arroz pegajoso aprobado por la competencia (1 libra)

$6.99

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Delicious Lunches on the Go!

Craving a delicious, healthy lunch that’s ready to go? Hummus Fit meal prep delivers high protein, low carb, low fat, and low calorie options perfect for your work bag. Whether you're following keto, paleo, or aiming for weight loss, our nutritious meals help keep you fueled and focused throughout the week.

With easy-to-carry lunch boxes packed with delicious meals, we also offer vegetarian, vegan, and gluten-free choices that fit any diet and can even be served cold. Our simple, no-cook meals make healthy eating effortless, so you can stay on track with your professional and fitness goals – without the hassle.

Grab & Enjoy: Lunch Made Easy

Hummus Fit’s lunch meal prep offers the ultimate convenience for your weekday meals. Offering a variety of bowls, wraps, and salads made with chicken, ground turkey, ground beef, or shrimp, our meals are macro-friendly and best for bulking or staying within 400 or 500 calories.

Each meal is freezer-friendly, making it simple to stock up for the week. And with no cooking required, it’s just grab and enjoy! Our affordable delivery service ensures you get fresh, freezable meals that last up to 5 days. Perfect for summer or all year-round, Hummus Fit makes healthy eating quick and easy.

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