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Easy & Healthy Lunch Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy gourmet lunch meal prep options packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Sex

Age

Supports ages 18–80.

Weight (lb)

Height (ft)

Height (in)

Activity Level

Choose Moderate for training ~3–5x/week.

Goal

BMR Formula

Body-fat % (optional)

If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.

Outputs calories + Protein/Carbs/Fat in grams.

Garden Orzo Meatballs features orzo pasta in red sauce, topped with seven meatballs and grated cheese—a high-protein meal prep option with 580 calories, 33g protein, 58g carbs, and 24g fat per serving.

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Garden Orzo & Meatballs

$11.75

A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.

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Pineapple Teriyaki Meatballs

$11.75

Farfalle Chicken Alfredo: High-protein pasta in creamy sauce with grilled chicken, melted cheese, and green onions. Ready-to-heat meal with 598 calories, 49g protein, 60g carbs, and 18g fat.

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Farfalle & Chicken Alfredo

$11.75

Baked Herb Chicken and Potatoes—sliced chicken breast, green beans, and roasted potatoes on a black plate. Perfect for meal prep. Nutrition: 500 calories, 42g protein, 56g carbs, 12g fat.

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Baked Herb Chicken and Potatoes

$11.75

Chicken Mushroom Pot Stickers served on a black plate with sauce, mushrooms, and broccoli. Nutritional info below: 314 calories, 25g protein, 40g carbs, 6g fat.

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Chicken Mushroom Pot Stickers

$11.75

A black plate of Bang Bang Chicken features two types of seasoned bites—one orange in Thai chili sauce, one brown—garnished with fresh herbs. Nutrition: 380 calories, 38g protein, 21g carbs, and 16g fat.

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Bang Bang Chicken

$11.75

The Herb Butter Steak Tips Bowl features mashed potatoes topped with grass-fed steak tips, onions, green onions, and broccoli. This high-protein meal prep offers 425 calories, 40g protein, 28g carbs, and 17g fat.

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Herb Butter Steak Tips Bowl

$12.00

A black plate holds two Cheesy Garlic Chicken Wraps. Nutrition facts below show 503 calories, 48g protein, 35g carbs, and 19g fat—making this Cheesy Garlic Chicken Wrap ideal for high-protein meal prep.

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Cheesy Garlic Chicken Wrap

$11.75

The Hey Arnold Burrito Subscription, a high-protein chicken wrap with 558 calories, 48g protein, 60g carbs, and 14g fat, is sliced in half on a black plate—ideal as a satisfying post-workout meal.

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Hey Arnold! Burrito

$11.49

A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.

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Thai Chili Chicken

$11.49

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Garlic Flank Potatoes features grilled meat slices, roasted potato wedges, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat.

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Garlic Flank & Potatoes

$12.00

GLORIOUS GAINS Steak Bites Cilantro Lime Rice: High-protein meal with steak bites over cilantro lime rice and orange sauce. Nutrition: 520 calories, 48g protein, 46g carbs, 14g fat.

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GLORIOUS GAINS Steak Bites & Cilantro Lime Rice

$12.00

Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.

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Buffalo Chicken Quesadilla

$11.49

A black plate with the Stacked and Jacked grilled grass-fed beef cheeseburger, fries, dipping sauce, and toasted bun. Nutrition: 520 calories, 46g protein, 39g carbs, 20g fat.

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Stacked and Jacked

$11.50

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A black plate features Lo Mein Teriyaki Steak—noodles topped with seasoned grass-fed beef, green onions, and broccoli. Nutrition facts: 424 calories, 33g protein, 55g carbs, 8g fat.

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Lo Mein Teriyaki Steak

$12.00

Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.

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Chicken Stir Fry

$11.49

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Overhead view of MsWendy Buff Nuggets—10 buffalo chicken nuggets on a black plate with white drizzle. Nutrition: 456 calories, 30g protein, 48g carbs, and 16g fat—ideal for high-protein meals or easy nugget meal prep.

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MsWendy Buff Nuggets

$11.49

A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.

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MickieStrips

$11.49

Grillin' Gains: A black plate with grilled chicken, steak slices, yellow rice with veggies, and sauce—perfect post-workout meal prep. Nutrition: 429 calories, 33g protein, 48g carbs, 11g fat.

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Grillin' Gains

$12.00

A black plate holds three Taco Build Quesadilla wedges with dipping sauce. Nutrition facts: 430 calories, 39g protein, 38g carbs, and 14g fat—an ideal high-protein meal prep option.

A nutrition label for Taco Build Quesadilla: 430 calories, 14g fat, 38g carbs, and 39g protein per 8 oz serving; features gluten and dairy icons plus an ingredient list.

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Quesadilla de Pollo al Suroeste.

$11.49

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The Strongsville Chicken Ranch Fold Subscription with halal turkey bacon is served on a black plate. Nutrition facts: 430 calories, 57g protein, 26g carbs, and 12g fat—making it a high protein meal.

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Strongsville Chicken Ranch Fold

$11.50

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The HFit Signature Fold, a rectangular grilled chicken wrap on a black plate, is shown with nutrition icons: 389 calories, 49g protein, 28g carbs, and 9g fat—a healthy meal prep option.

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HFit Signature Fold

$11.49

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The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.

The Zeus Bowl V2 Subscription contains 400 calories per serving and features chicken kebab, seasoned red potatoes, Zeus sauce, garlic, cumin, tomato paste, yogurt, and spinach.

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Cuenco Zeus V2

$11.49

The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.

Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.

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Tazón de taco de pollo

$11.49

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A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.

Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.

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Cuenco Zeus.

$11.49

A black plate with rice, Beyond Beef, melted vegan cheese, green salsa, and orange sauce. Nutrition facts below show: 400 calories, 30g protein, 42g carbs, and 13g fat—making the Vegan Cheeseburger Bowl a healthy lunch choice.

The Vegan Cheeseburger Bowl Subscription nutrition label shows calories, fat, cholesterol, sodium, carbs, and protein per serving. To the right are ingredients: white rice, Beyond Beef crumbles, black beans, onions. Blue patterned background.

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Tazón de hamburguesa con queso vegano.

$11.49

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The Teriyaki Flank Bowl features sliced steak with sauce and sesame seeds over white rice—ideal for meal prep. Each bowl has 440 calories, 36g protein, 45g carbs, and 12g fat.

The Teriyaki Flank Bowl nutrition label lists calories, fat, protein, and more. With white basmati rice, flank steak, teriyaki sauce, and sesame seeds, it's a great choice for healthy meals or meal preppers.

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Tazón de flanco teriyaki.

$12.00

A clear plastic container of S’Mores Gree-Yo, a high-protein yogurt snack, sits on a light surface. Nutrition facts per serving: 200 calories, 24g protein, 19g carbs, and 2g fat.

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S'Mores Gree-Yo.

$5.25

A black plate with Sunrise Breakfast Subscription: scrambled eggs, turkey sausage, roasted potatoes, and sauce. Below the plate, nutrition values are listed: 460 calories, 41g protein, 32g carbs, and 22g fat—a high-protein meal prep option.

Nutrition facts label for Sunrise Breakfast Subscription: 460 calories, 22g fat, 41g protein. Includes turkey sausage, eggs, potatoes, cheddar cheese. Contains listed vitamins/minerals and a brief ingredients list on the right.

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Desayuno al amanecer.

$11.49

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A Spicy Buffalo Wrap Subscription, sliced in half on a black plate, with 390 calories, 42g protein, 34g carbs, and 10g fat—an ideal pick for those who love healthy wraps and bold buffalo flavors.

A Spicy Buffalo Wrap, cut in half and topped with shredded cheese, ideal for meal prep or wrap lovers. Nutrition per serving: 390 calories, 42g protein, 34g carbs, and 10g fat.

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Wrap picante de búfalo.

$11.49

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A black plate holds three folded Southwest Chicken Quesadillas with Mexican cheese and a small dipping sauce cup. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—a healthy Southwest Chicken Quesadilla meal prep.

A plate features the Southwest Chicken Quesadilla, sliced and served with dipping sauce. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—ideal for a healthy meal prep option.

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Quesadilla de Pollo al Suroeste.

$11.49

The Southwest Chicken Bowl Subscription features sliced baked chicken breast, corn, and peppers over white rice with sauce. Each bowl has 370 calories, 37g protein, 46g carbs, and 7g fat—ideal for meal prep.

Southwest Chicken Bowl Subscription: 370 calories, 10g fat, 75mg cholesterol, 46g carbs, and 37g protein per serving. Made with basmati rice, baked chicken breast, corn salsa, and aioli sauce.

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Tazón de pollo al suroeste.

$11.49

The Soho Steak Bowl is served on a round black plate, with sliced steak over sweet potato fries. Nutrition facts: 480 calories, 37g protein, 36g carbs, and 20g fat—a tasty and balanced lunch option.

Soho Steak Bowl nutrition label: A healthy lunch with 480 calories per 300g serving, featuring steak, sweet potato fries, sesame, and honey teriyaki sauce. Includes nutrients and daily value percentages.

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Tazón de carne Soho.

$12.00

A plastic container of Protein Chocolate Pudding Subscription rests on a light surface, showing its label and nutrition facts: a healthy snack with 190 calories, 17g protein, and only 3g fat.

Protein Chocolate Pudding Subscription provides 190 calories per serving and is made with whey protein, corn starch, coconut milk, xanthan gum, Dutch cocoa powder, stevia, dark chocolate, salt, and vanilla extract. Perfect as a healthy snack.

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Pudín de chocolate proteico.

$5.75

A black bowl of Nacho Average Vegan Bowl Subscription with loaded fries, Beyond Beef crumbles, cheese sauce, and tortilla strips. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat—a healthy meal alternative.

Nutrition facts and ingredients for Nacho Average Vegan Bowl Subscription: main nutrients with daily values; key ingredients include sweet potato fries, Beyond Beef Crumbles, tortilla strips, chipotle mayo, chipotle seasoning, salt, and paprika.

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Tazón vegano promedio de Nacho.

$11.00

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A black plate holds a Meatball Parmesan Wrap Subscription cut in half, showing creamy filling and red sauce. Below, nutrition info: 490 calories, 44g protein, 40g carbs, and 16g fat—ideal for meal prep.

Nutrition facts label for Meatball Parmesan Wrap Subscription with 490 calories per serving. Ingredients on the right: whole wheat wrap, lean beef meatballs, low-fat sauce, and low-fat skim mozzarella cheese.

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Wrap de albóndigas y parmesano

$11.49

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A black plate holds the Low Carb Keto Cheeseburger Bowl—a high-protein, low-carb meal with ground meat, cheddar cheese, sauce, and onions. Nutrition: 370 calories, 31g protein, 8g carbs, 21g fat.

The Low Carb Keto Cheeseburger Bowl nutrition facts label lists calories, fat, cholesterol, sodium, protein, vitamins, and minerals per serving beside ingredients: light cheddar, 90/10 lean ground beef, house sauce, pickles, and onions.

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Tazón de hamburguesa con queso cetogénica baja en carbohidratos

$11.75

Out of Stock Online

The Grilled Chicken Pesto Wrap Subscription features a cut wrap with veggies and protein, served with green sauce. Ideal for meal prep: 410 calories, 41g protein, 32g carbs, and 12g fat per serving.

Nutrition facts and ingredients for the Grilled Chicken Pesto Wrap Subscription—made with roasted red peppers, fresh mozzarella, baby spinach, balsamic vinaigrette, and homemade pesto in a whole wheat wrap; ideal for meal prep or pre-game fuel.

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Wrap de pesto de pollo a la parrilla

$11.49

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The Grilled Chicken Parmesan Wrap, served halved on a black plate with a whole wheat tortilla, has 370 calories, 44g protein, 28g carbs, and 11g fat—ideal for healthy meal prep.

Grilled Chicken Parmesan Wrap: Nutrition facts and ingredients—370 calories, 44g protein. Made with whole wheat tortilla, grilled chicken breast, tomato sauce, cheeses, spices, and herbs. A healthy meal prep option.

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Wrap de pollo a la parrilla y parmesano

$11.49

Two General Tso Tacos Subscription with shredded carrots, lettuce, and sauced protein on a black plate. Nutrition info: 350 calories, 32g protein, 29g carbs, and 8g fat—ideal for healthy meal prep.

Nutrition facts for General Tso Tacos Subscription: 350 calories, 13g fat, 44g carbs, and 32g protein per serving. Ingredients: flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, sesame seeds.

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Tacos Generales

$11.49

A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.

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Fit-Fil-A

$11.49

A black plate with Fit Ala Vodka With Chicken displays penne pasta, grilled chicken, and herbs. Below, labeled boxes list its nutrition: 450 calories, 37g protein, 38g carbs, and 16g fat.

Fit Ala Vodka With Chicken nutrition facts: 369g meal, 450 calories, 16g fat, 210mg sodium, 38g carbs, and 37g protein. Made with penne in vodka sauce, grilled chicken, crushed tomatoes, and cheese.

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Fit Ala Vodka Con Pollo

$11.49

A black plate holds two Crispy Baked Chicken Wrap halves with a small cup of yellow dipping sauce. Below, nutrition info shows this high-protein meal prep: 390 calories, 42g protein, 34g carbs, and 10g fat.

Nutrition label for Crispy Baked Chicken Wrap: 390 calories, 10g fat, 450mg sodium, 34g carbs, and 42g protein. Ingredients in teal: chicken tenderloins, bread crumbs, lettuce, cheddar cheese, mustard.

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Wrap de pollo crujiente al horno

$11.49

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A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.

Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.

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Kebab de pollo aprobado por la competencia (1 libra)

$14.99

A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.

Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.

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Batatas fritas al horno aprobadas por la competencia (1 libra)

$8.49

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A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.

Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.

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Carne molida magra 90/10 aprobada por la competencia (1 libra)

$17.99

Out of Stock Online

The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.

The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.

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Envoltura del club

$11.49

Out of Stock Online

The Clean Bulk Pasta Bowl features penne in red sauce on a black plate above icons showing 420 calories, 36g protein, 42g carbs, and 12g fat—an ideal high-protein meal prep or healthy option for clean bulking.

The Clean Bulk Pasta Bowl provides 420 calories per serving with whole wheat penne, lean ground beef, adana herbs, and spices—ideal for high protein meal prep or a nutritious Clean Bulk Pasta Bowl on a patterned background.

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Tazón de pasta limpio a granel

$11.49

Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.

Cheeseburger Bowl Subscription nutrition 396g: 480 calories, 45g protein, 46g carbs, 20g fat. Made with white basmati rice, lean ground beef, burger sauce, lite cheddar cheese, onions pickles—a healthy meal prep favorite.

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Tazón de hamburguesa con queso

$11.75

Out of Stock Online

The Buffalo Crispy Chicken Wrap, cut in half and served with fat-free ranch on a black plate, has 390 calories, 38g protein, 45g carbs, and 6g fat—making it a healthy meal prep choice.

The Buffalo Crispy Chicken Wrap has 390 calories per 9oz serving, made with spicy buffalo chicken, fat-free ranch, celery, lettuce, tortilla wheat flour, salt, black pepper, and hot sauce—a flavorful option for healthy meal prep.

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Wrap de pollo crujiente Buffalo

$11.49

Buffalo Chicken Meatballs Subscription: Juicy meatballs in creamy sauce with sweet potato fries, ideal for meal prep or a healthy dinner. Nutrition: 380 calories, 35g protein, 31g carbs, and 15g fat per serving.

The Buffalo Chicken Meatballs Subscription nutrition label shows 380 calories per 200g serving. Includes baked sweet potato fries, house blend fire n ice sauce, and fat-free skim mozzarella—perfect for easy dinners or meal prep.

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Albóndigas de pollo Buffalo

$11.49

Out of Stock Online

Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.

Broritto Burrito Subscription: Healthy meal with 390 calories, 45g carbs, 15g protein, and 9g fat per serving. Features grilled chipotle chicken, red beans, corn, low fat cheese tortilla strips on a tomato wrap—great for high protein.

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Burrito Brorito

$11.50

Out of Stock Online

Enjoy Baja Chicken Tacos Subscription: two tacos served with zesty orange sauce—ideal for meal prep or a healthy dinner. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat.

Baja Chicken Tacos Subscription nutrition: 360 calories, 32g protein, 32g carbs, 5g sat fat. Includes baja seasoned chicken, cilantro rice, soft tortillas house chipotle—makes a healthy dinner option.

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Tacos De Pollo Baja

$11.49

The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.

Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.

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Cuenco Arnold 2022

$11.49

A black plate holds three folded Vegan Chorizo Quesadillas Subscription with a cup of dipping sauce. Nutrition facts below: 460 calories, 37g protein, 52g carbs, and 16g fat—perfect for a delicious dinner or healthy lunch.

A nutrition facts label displays calories, fat, and protein. Next to it, a text box lists Vegan Chorizo Quesadilla Subscription ingredients: plant-based chorizo, sriracha mayo, vegan cheese, peppers, salad—great for lunch or dinner.

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Quesadilla De Chorizo Vegana

$11.49

A Peanut Butter Jelly Sandwich Subscription, cut in half, sits on a black plate against a white background. Nutrition facts below show: 431 calories, 30g protein, 40g carbs, and 20g fat.

Rows of clear plastic containers each hold two halves of Peanut Butter Jelly Sandwiches made with high-protein peanut butter on whole wheat bread, neatly arranged and ready to serve as a tasty workout snack.

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Sándwich de mantequilla de maní y mermelada

$6.25

A top-down view of Competition Approved Sticky Rice 1lb in a black bowl. Nutrition shown below: 155 calories, 2.3g protein, 32g carbs, and 1.3g fat—ideal for meal prep.

Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.

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Arroz pegajoso aprobado por la competencia (1 libra)

$6.99

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Delicious Lunches on the Go!

Craving a delicious, healthy lunch that’s ready to go? Hummus Fit meal prep delivers high protein, low carb, low fat, and low calorie options perfect for your work bag. Whether you're following keto, paleo, or aiming for weight loss, our nutritious meals help keep you fueled and focused throughout the week.

With easy-to-carry lunch boxes packed with delicious meals, we also offer vegetarian, vegan, and gluten-free choices that fit any diet and can even be served cold. Our simple, no-cook meals make healthy eating effortless, so you can stay on track with your professional and fitness goals – without the hassle.

Grab & Enjoy: Lunch Made Easy

Hummus Fit’s lunch meal prep offers the ultimate convenience for your weekday meals. Offering a variety of bowls, wraps, and salads made with chicken, ground turkey, ground beef, or shrimp, our meals are macro-friendly and best for bulking or staying within 400 or 500 calories.

Each meal is freezer-friendly, making it simple to stock up for the week. And with no cooking required, it’s just grab and enjoy! Our affordable delivery service ensures you get fresh, freezable meals that last up to 5 days. Perfect for summer or all year-round, Hummus Fit makes healthy eating quick and easy.

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