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Easy & Healthy Chicken Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy gourmet chicken meal prep options packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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43 productos

The Spiced Chicken Fold, shown on a black plate from above, contains 380 calories, 44g protein, 26g carbs, and just 3g fat—a tasty and healthy chicken option.
Nutrition facts label for Spiced Chicken Fold sandwich, with 380 calories per serving. Ingredients: grilled chicken breast, California Lavash fold, low-fat ranch chipotle, low-fat mozzarella shreds, and banana peppers.
Spiced Chicken Fold
$11.49
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A black plate holds rotini pasta and BBQ Chicken Mac Bowl Subscription pieces with herbs. Below are nutrition facts: 510 calories, 51g protein, 52g carbs, and 8g fat—an ideal healthy meal for easy meal prep.
BBQ Chicken Mac Bowl: 510 calories, 8g fat, 52g carbs, 34g protein per serving. Made with chicken breast, pasta, cheese, sauce, garlic, black pepper scallion flakes—ideal for healthy meal prep.
BBQ Chicken Mac Bowl
$11.49
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Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito Subscription: Healthy meal with 390 calories, 45g carbs, 15g protein, and 9g fat per serving. Features grilled chipotle chicken, red beans, corn, low fat cheese tortilla strips on a tomato wrap—great for high protein.
Burrito Brorito
$11.00
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Enjoy Baja Chicken Tacos Subscription: two tacos served with zesty orange sauce—ideal for meal prep or a healthy dinner. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat.
Baja Chicken Tacos Subscription nutrition: 360 calories, 32g protein, 32g carbs, 5g sat fat. Includes baja seasoned chicken, cilantro rice, soft tortillas house chipotle—makes a healthy dinner option.
Tacos De Pollo Baja
$11.49
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A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.
Cuenco Zeus.
$11.49
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Gluten Free
A Spicy Buffalo Wrap Subscription, sliced in half on a black plate, with 390 calories, 42g protein, 34g carbs, and 10g fat—an ideal pick for those who love healthy wraps and bold buffalo flavors.
A Spicy Buffalo Wrap, cut in half and topped with shredded cheese, ideal for meal prep or wrap lovers. Nutrition per serving: 390 calories, 42g protein, 34g carbs, and 10g fat.
Wrap picante de búfalo.
$11.49
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A black plate holds three folded Southwest Chicken Quesadillas with Mexican cheese and a small dipping sauce cup. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—a healthy Southwest Chicken Quesadilla meal prep.
A plate features the Southwest Chicken Quesadilla, sliced and served with dipping sauce. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—ideal for a healthy meal prep option.
Quesadilla de Pollo al Suroeste.
$11.49
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A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.
Fit-Fil-A Subscription contains 490 calories, 41g protein, 38g carbs, and 23g fat per serving. Made with baked waffle fries, smoked chicken breast, lite mozzarella cheese, and fit sauce—a tasty choice for a healthy dinner.
Fit-Fil-A
$11.49
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The Grilled Chicken Parmesan Wrap, served halved on a black plate with a whole wheat tortilla, has 370 calories, 44g protein, 28g carbs, and 11g fat—ideal for healthy meal prep.
Grilled Chicken Parmesan Wrap: Nutrition facts and ingredients—370 calories, 44g protein. Made with whole wheat tortilla, grilled chicken breast, tomato sauce, cheeses, spices, and herbs. A healthy meal prep option.
Wrap de pollo a la parrilla y parmesano
$11.49
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Buffalo Mac N Chicken Subscription: Black plate with grilled chicken breast, macaroni pasta, and seasoning packet—ideal for meal prep. Nutrition: 360 calories, 44g protein, 34g carbs, 6g fat.
Buffalo Mac N Chicken Subscription Nutrition: 360 calories per serving with fat free mac cheese sauce, grilled chicken breast, salt, flavorings seasoning. Ideal for meal prep. Contains milk, egg wheat. Ingredients listed on the right.
Macarrones con pollo Buffalo
$11.49
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A black plate holds two Crispy Baked Chicken Wrap halves with a small cup of yellow dipping sauce. Below, nutrition info shows this high-protein meal prep: 390 calories, 42g protein, 34g carbs, and 10g fat.
Nutrition label for Crispy Baked Chicken Wrap: 390 calories, 10g fat, 450mg sodium, 34g carbs, and 42g protein. Ingredients in teal: chicken tenderloins, bread crumbs, lettuce, cheddar cheese, mustard.
Wrap de pollo crujiente al horno
$11.49
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The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
Tazón de taco de pollo
$11.49
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Gluten Free
A black plate with Fit Ala Vodka With Chicken displays penne pasta, grilled chicken, and herbs. Below, labeled boxes list its nutrition: 450 calories, 37g protein, 38g carbs, and 16g fat.
Fit Ala Vodka With Chicken nutrition facts: 369g meal, 450 calories, 16g fat, 210mg sodium, 38g carbs, and 37g protein. Made with penne in vodka sauce, grilled chicken, crushed tomatoes, and cheese.
Fit Ala Vodka Con Pollo
$11.49
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A black plate holds sliced Chipotle Chicken 1lb Competition Approved—ideal for meal prep. Nutrition: 162 calories, 33g protein, 3g carbs, and 2g fat per serving—a nutritious dinner choice.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
Pollo Chipotle (1 libra aprobado por la competencia)
$14.99
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Dairy Free Gluten Free Halal Certified
The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
Brookfield Chicken Bowl Subscription has 420 calories per serving, with 9g fat, 44g carbs, and 29g protein. Ingredients include rice, chicken breast, cilantro, lime juice, and cumin—ideal for healthy meal prep.
Brookfield Chicken Bowl
$11.49
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The Buffalo Crispy Chicken Wrap, cut in half and served with fat-free ranch on a black plate, has 390 calories, 38g protein, 45g carbs, and 6g fat—making it a healthy meal prep choice.
The Buffalo Crispy Chicken Wrap has 390 calories per 9oz serving, made with spicy buffalo chicken, fat-free ranch, celery, lettuce, tortilla wheat flour, salt, black pepper, and hot sauce—a flavorful option for healthy meal prep.
Wrap de pollo crujiente Buffalo
$11.49
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The Southwest Chicken Bowl Subscription features sliced baked chicken breast, corn, and peppers over white rice with sauce. Each bowl has 370 calories, 37g protein, 46g carbs, and 7g fat—ideal for meal prep.
Southwest Chicken Bowl Subscription: 370 calories, 10g fat, 75mg cholesterol, 46g carbs, and 37g protein per serving. Made with basmati rice, baked chicken breast, corn salsa, and aioli sauce.
Tazón de pollo al suroeste.
$11.49
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Gluten Free
The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
Food label for Zeus Bowl V2 Subscription: Mediterranean bowl with chicken kebab, potatoes, garlic, spinach Zeus sauce. Per bowl: 400 cal, 49g protein, 34g carbs, 7g fat. Includes heating instructions social media info.
Cuenco Zeus V2
$11.49
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The Grilled Chicken Pesto Wrap Subscription features a cut wrap with veggies and protein, served with green sauce. Ideal for meal prep: 410 calories, 41g protein, 32g carbs, and 12g fat per serving.
Nutrition facts and ingredients for the Grilled Chicken Pesto Wrap Subscription—made with roasted red peppers, fresh mozzarella, baby spinach, balsamic vinaigrette, and homemade pesto in a whole wheat wrap; ideal for meal prep or pre-game fuel.
Wrap de pesto de pollo a la parrilla
$11.49
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Two General Tso Tacos Subscription with shredded carrots, lettuce, and sauced protein on a black plate. Nutrition info: 350 calories, 32g protein, 29g carbs, and 8g fat—ideal for healthy meal prep.
Nutrition facts for General Tso Tacos Subscription: 350 calories, 13g fat, 44g carbs, and 32g protein per serving. Ingredients: flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, sesame seeds.
Tacos Generales
$11.49
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Dairy Free
The Strongsville Chicken Ranch Fold Subscription with halal turkey bacon is served on a black plate. Nutrition facts: 430 calories, 57g protein, 26g carbs, and 12g fat—making it a high protein meal.
The Strongsville Chicken Ranch Fold Subscription features a rectangular sandwich with a golden, crispy crust and visible filling—served on a black plate against a dark background for a delicious, high-protein meal.
Strongsville Chicken Ranch Fold
$11.50
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A black plate holds Competition Approved Grilled Chicken 1lb, ideal for healthy meal prep. Below it are the nutrition facts: 168 calories, 33g protein, 0g carbs, and 3.8g fat.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
Pollo asado aprobado por la competencia (1 libra)
$14.99
Comprobando la disponibilidad local
Dairy Free Gluten Free Halal Certified
The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.
Envoltura del club
$11.49
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Buffalo Chicken Meatballs Subscription: Juicy meatballs in creamy sauce with sweet potato fries, ideal for meal prep or a healthy dinner. Nutrition: 380 calories, 35g protein, 31g carbs, and 15g fat per serving.
The Buffalo Chicken Meatballs Subscription nutrition label shows 380 calories per 200g serving. Includes baked sweet potato fries, house blend fire n ice sauce, and fat-free skim mozzarella—perfect for easy dinners or meal prep.
Albóndigas de pollo Buffalo
$11.49
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BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
BBQ Chicken Garlic Parm Potatoes: gluten-free, high protein meal with 537 calories, 9g fat, 64g protein, 56g carbs. Made with chicken breast, potato, cheese, milk, BBQ sauce seasonings. Contains dairy. Net wt ~15oz.
BBQ Chicken Garlic Parm Potatoes
$11.49
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Gluten Free
A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
Kebab de pollo aprobado por la competencia (1 libra)
$12.99
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Halal Certified
The Harrison Chicken Pasta Bowl features a high-protein meal of chicken pasta topped with shredded cheese and herbs, containing 509 calories, 53.5g protein, 60.6g carbs, and 11.1g fat.
The Harrison Chicken Pasta Bowl is a high-protein meal prep with 509 calories per serving. Ingredients: protein penne pasta, chicken breast, tomato paste, spices, cheese, skim milk, parsley, egg. Includes nutrition facts and allergen info.
Harrison Chicken Pasta Bowl
$11.00
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A black plate holds three Taco Build Quesadilla wedges with dipping sauce. Nutrition facts: 430 calories, 39g protein, 38g carbs, and 14g fat—an ideal high-protein meal prep option.
Hummus Fit’s grilled chicken quesadilla has 430 calories and high protein, while Taco Build Quesadilla has 580 calories and more fat, making Hummus Fit the better choice for chicken quesadilla meal prep.
Quesadilla de Pollo al Suroeste.
$11.49
Comprobando la disponibilidad local
The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.
Cuenco Arnold 2022
$11.49
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Dairy Free Gluten Free
A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.
Nutrition label: 448 calories, 40g protein, 12g fat, 46g carbs per serving. Gluten-free and seed oil free. MickieStrips are ideal for high-protein meal prep—air fryer chicken breast strips with seasonings and breadcrumbs.
MickieStrips
$11.49
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Dairy Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
The Chicken Stir Fry Subscription has 477 calories and 44g protein per 14oz serving. Made with chicken breast, veggies, sauces, spices, eggs, and avocado oil spray. Contains soy and gluten.
Chicken Stir Fry
$11.49
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Dairy Free
Five Keto Ricotta Meatballs on a black plate, topped with melted cheese and herbs. Below are high protein, low carb nutrition facts: 380 calories, 42g protein, 7g carbs, and 21g fat in labeled orange and white icons.
Keto Ricotta Meatballs Subscription: Four round meatballs with creamy white sauce and fresh herbs, served in a black rectangular tray—a delicious low carb, high protein meal option.
Keto Ricotta Meatballs
$11.00
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Grillin' Gains: A black plate with grilled chicken, steak slices, yellow rice with veggies, and sauce—perfect post-workout meal prep. Nutrition: 429 calories, 33g protein, 48g carbs, 11g fat.
Grillin’ Gains nutrition label: High-protein meal prep with 429 calories per serving. Contains dairy, gluten free. Ingredients: bell pepper, onion, chicken steak, butter, white rice, spices. Net weight: 10.5oz.
Grillin' Gains
$11.49
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Gluten Free
Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories per serving, 51g protein. Ingredients include chicken breast, tortilla, cheese, spicy buffalo sauce, and spices. Contains milk, dairy, wheat, and gluten. High-protein meal prep option.
Buffalo Chicken Quesadilla
$11.49
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Two triangular halves of the Chicken Ciabatta sandwich sit on a black tray. Nutrition icons show: 440 calories, 43g protein, 49g carbs, and 5g fat—making it a gourmet lunch choice.
Nutrition facts for Chicken Ciabatta: This gourmet lunch features smoked chicken on ciabatta bread, with basil, tomatoes, onions, chipotle ranch, and low fat mozzarella. Each serving contains 440 calories.
Chicken Ciabatta
$11.00
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Overhead view of MsWendy Buff Nuggets—10 buffalo chicken nuggets on a black plate with white drizzle. Nutrition: 456 calories, 30g protein, 48g carbs, and 16g fat—ideal for high-protein meals or easy nugget meal prep.
Nutrition facts label for MsWendy Buff Nuggets: Each serving provides 456 calories, high protein, contains dairy and gluten, and is seed oil free. Ingredients: chicken breast, wheat flour, pepper, eggs, buffalo sauce, ranchero sauce.
MsWendy Buff Nuggets
$11.49
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A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
Thai Chili Chicken
$11.49
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Dairy Free
A black plate holds Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb—a high-protein, low-carb meal with 150 calories, 32g protein, 1g carbs, and 2g fat. “The Flavor Gang” logo is shown on the left side.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
Pollo asado aprobado por la competencia (1 libra)
$14.99
Comprobando la disponibilidad local
Gluten Free Halal Certified
The Hey Arnold Burrito Subscription, a high-protein chicken wrap with 558 calories, 48g protein, 60g carbs, and 14g fat, is sliced in half on a black plate—ideal as a satisfying post-workout meal.
The Hey Arnold Burrito Subscription features a nutrition label with 558 calories per serving, gluten and dairy-free icons, and an ingredient list with chicken, spices, veggies, black beans, corn, and tortilla strips—ideal post-workout fuel.
Hey Arnold! Burrito
$11.49
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A black plate of Gluten Free Carbonara Chicken features high-protein pasta, grilled chicken strips, green herbs, and grated cheese. Nutrition: 498 calories, 40g protein, 53g carbs, 14g fat—Italian comfort food reimagined.
Nutrition facts label shows 498 calories per meal, with fat, cholesterol, sodium, carbs, protein vitamins info. Gluten Free Carbonara Chicken is high-protein and classic Italian comfort food. Ingredients listed; “Contains Dairy.”.
Gluten Free Carbonara Chicken
$11.49
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Gluten Free
Anatolian Kebab Bulgur Rice: Grilled chicken breast with creamy sauce over bulgur wheat. Nutrition per serving—551 calories, 50g protein, 45g carbs, and 19g fat.
Mediterranean-style nutrition label for Anatolian Kebab Bulgur Rice: 551 calories/serving, high protein. Contains dairy, gluten. Main ingredients include chicken thighs, lentils, bulgur wheat, avocado oil, onion, yogurt, sour cream. Nutritional icons displayed.
Anatolian Kebab & Bulgur Rice
$11.49
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Illustration of a muscular man and woman holding dumbbells with “Body Building Package” in bold orange text above and “HummusFit.com” in teal below, all set on a green circular background styled like an accordion panel.
Illustration of muscular man and woman with "Body Building Package" text. Collapsible panel shows: 7 lbs chicken/turkey, 2 lbs steak/beef, rice, veggies. Highlights 4 meals/day for 5 days/week.
Paquete de musculación
$208.41
Comprar ahora
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Illustrated logo of a muscular woman in a bikini with "Bikini Package" above and "hummusfit.com" below, set on an orange-striped circle—ideal for highlighting the Bikini Package in a CSS accordion or FAQ toggle.
Illustration of a fit woman in athletic wear with “Bikini Package” and “hummusfit.com.” An accordion dropdown below displays food images—grilled chicken, sweet potato fries, broccoli—and details meal quantities for the Bikini Package.
Paquete de bikini
$85.43
Comprar ahora
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Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Fresh Chicken Meals Delivered Daily

Whether you prefer the high protein of chicken breast or the rich, savory taste of chicken thigh, Hummus Fit has something for everyone.

Indulge in our buffalo chicken and rice for a spicy kick, or savor the sweet and tangy teriyaki chicken. Our competition-approved grilled chicken is perfect for any day, and with options like shredded, ground, rotisserie, or fajita chicken, you can mix and match to create your ideal meal prep plan.

So what are you waiting for? It’s as easy as Order, Eat & Repeat!

Gourmet Chicken Meal Prep Delivered Fresh

By using only the highest quality cuts of poultry, our chicken meal prep is carefully crafted to promote your health and wellbeing while being delectably delicious. Our ingredients are a cut above what’s found in whole food superstores – ensuring that you’re getting the best out of every bite.

Whether it’s breakfast, lunch or dinner, our chicken meal prep delivery service is a time-saving solution for your active lifestyle – allowing you to have healthy and delicious meals ready to go. Whether your goal is weight loss or muscle gain, chicken as a lean protein source helps you along on your journey.

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Enjoy Nutritious Chicken Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Chicken meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Chicken meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Meal prep containers filled with grilled chicken strips, white rice, and asparagus spears, neatly arranged in rows.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Chicken meal, and get ready to tackle the unique challenges of the day.