Mediterranean Restaurant Meal Prep Delivery

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Flavors from the Mediterranean Shore to your Door

At Hummus Fit, we provide authentic Mediterranean-style meal prep from our very own restaurant Hummus Grill – because nutrition should never come at the cost of flavor.

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Delicious Meals

Enjoy authentic, savory dishes that will make you feel like you're dining on the shores of the Mediterranean.

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Fuel Your Lifestyle

Our chefs collaborate with our nutrition experts to provide flavorful and nourishing dishes.

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Made with Love

Our healthy meal prep service offers tasty meals made with love by our talented restaurant chefs.

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Now Delivering Nationwide

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Delicious Meals Prepared with Passion

Now when you order with Hummus Fit, you don’t need to leave your home to experience delicious and nutritious restaurant-quality meals inspired by the Mediterranean!

Our carefully crafted recipes use only the freshest ingredients and traditional cooking techniques by our very own Hummus Grill restaurant chefs, in consultation with our in-house nutrition specialists, ensuring that every bite is bursting with flavor and nutrition.

Build Your Plan

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

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cereal-milk-muffin

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

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Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

Shop Now

Fuel Your Lifestyle

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Healthy Meal Prep Made Easy

Supercharge your lifestyle – and taste buds – with Mediterranean diet meal prep that ticks every box.

Your favorite meals, for less. Build your meal plan and get FREE meals.

Learn More

New Arrivals

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Discover Our Exciting New Menu Items

From conveniently prepped breakfast options to satisfying lunches, dinners & tasty treats, at Hummus Fit there's something fit for everyone.

Montreal Chicken Bowl
Montreal Chicken Bowl
Montreal Chicken Bowl
Montreal Chicken Bowl

Montreal Chicken Bowl

$11.00
Bourbon Maple Chicken
Bourbon Maple Chicken
Bourbon Maple Chicken
Bourbon Maple Chicken

Bourbon Maple Chicken

$11.00
Garlic Honey Chicken Bowl
Garlic Honey Chicken Bowl

Garlic Honey Chicken Bowl

$11.00
Chicken & Mushroom Medley
Chicken & Mushroom Medley

Chicken & Mushroom Medley

$11.00
Chicken Fajita Golden Rice Bowl
Chicken Fajita Golden Rice Bowl
Chicken Fajita Golden Rice Bowl
Chicken Fajita Golden Rice Bowl

Chicken Fajita Golden Rice Bowl

$11.00
Bbq Chicken Mac Bowl
Bbq Chicken Mac Bowl

Bbq Chicken Mac Bowl

$11.00
See More

How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Step 2

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Step 3

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Step 1

Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Order Now

Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

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Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

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Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

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Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

Order Meals
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How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

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Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

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Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

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Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit? Aside from meals made with the freshest ingredients, we also offer easy convenience & robust customization.

Premium Ingredients.jpg__PID:0faddc86-9524-45f9-b429-556dae81b02d

Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

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Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

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Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

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Significant Savings

Our healthy meal prep is a cost-effective option for busy individuals who refuse to compromise on taste or nutrition.

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Superior Service

From personalized meal plans to working with our customers directly to meet their nutrition goals, we’re here for you.

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Mediterranean Diet Meals

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Now Available for Delivery Nationwide

At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new nationwide shipping program, delivering food to all major US states nationwide!

Order Now

Mediterranean Diet Meals

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Now Available for Delivery Nationwide

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At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new nationwide shipping program, delivering food to all major US states nationwide!

Order Now

From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

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Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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Revolutionize Your Diet

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Choose a Premade Meal Plan

Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Revolutionize Your Diet

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Choose a Premade Meal Plan

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Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Fresh & Flavorful

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Trending, Guilt-Free Snacks for Meal Prepping

Delicious, nutrient-packed snacks are here at Hummus Fit! With a variety of high protein bites and low carb alternatives to choose from, you can now indulge your sweet tooth guilt-free.

Muffin Buffin de Liana (los sabores varían)
liana's buffin muffin
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
liana's buffin muffin
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)

Muffin Buffin de Liana (los sabores varían)

$5.75
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)

Avena nocturna (los sabores varían)

$8.49
3 poppers proteicos de plátano y chocolate
3 poppers proteicos de plátano y chocolate
banana chocolate protein poppers nutrition facts
3 poppers proteicos de plátano y chocolate
3 poppers proteicos de plátano y chocolate
banana chocolate protein poppers nutrition facts

3 poppers proteicos de plátano y chocolate

$4.99
chocolate peanut butter protein gree-yo
chocolate peanut butter protein gree-yo

Proteína de chocolate y mantequilla de maní Gree-Yo

$4.99
Bocaditos energéticos de proteína con chispas de mantequilla de maní
Bocaditos energéticos de proteína con chispas de mantequilla de maní

Bocaditos energéticos de proteína con chispas de mantequilla de maní

$5.49
chocolate protein pudding
Pudín de chocolate proteico.
chocolate protein pudding
Pudín de chocolate proteico.

Pudín de chocolate proteico.

$5.75
See More

The Hummus Fit Blog

If you’re ready to take your healthy eating and workout routines to the next level, look no further than the Hummus Fit blog! Check out delicious meal prep recipes, inspiring fitness journeys and more.

Official Sponsor for the Memento Mori Event Hosted by Darcsport

Official Sponsor for the Memento Mori Event Hosted by Darcsport

Join us at the Los Angeles Coliseum on April 27th, 2024, for "Memento Mori" - a celebration of life, resilience, and community with Hummus Fit and Darc Sport. Free event, exclusive invite-only, limited to 8,000 attendees. Experience unity, inspiration, and the joy of overcoming challenges together.

Exciting News: Hummus Fit Restaurant Coming Soon in Lake Grove, New York!

Exciting News: Hummus Fit Restaurant Coming Soon in Lake Grove, New York!

Hummus Fit restaurant is opening a new location in Lake Grove, NY with a projected mid-August opening date. The new spot will follow a similar concept to their Holbrook location, offering rice bowls, salad bowls, sandwiches, and meal preps. Currently undergoing building renovations, the restaurant promises to deliver a great experience to customers.

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How to Burn Fat & Boost Your Metabolism with These 5 Foods

In this article, we explore the significance of natural foods and ingredients, such as ginger and water, in promoting weight loss and overall health. Discover how these five foods can...

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Unmasking Macros: The Secret to Successful Weight Loss & How to Calculate Your Own Macros

Get ready to create a flexible, personalized diet plan that fits your lifestyle and preferences, and helps you achieve your weight loss goals more easily than ever before.

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Meatless Meal Planning: Simple Strategies for Balanced and Delicious Vegetarian

That's why we've got some great tips on meal planning that will make eating a delicious and healthy meatless diet easy and tasty.

Read More
Join The Movement

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