Women's Meal Plan 15+2

Name: Women's Meal Plan 15+2
Brand: Hummus Fit
Price: 210.08 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Book explaining the basics of meal prepping
✅ 7 days of meals with 2 meals per day
✅ 3 breakfast meals
✅ 1 daily snack

🗓️ Weekly Meal Lineup:

✅ Monday
• Breakfast: Blueberry French Toast
• Lunch: Zeus Bowl
• Snack: Buff Krispy Treat
• Dinner: Southwest Chicken Bowl

✅ Tuesday
• Lunch: Grilled Chicken Parmesan Wrap
• Snack: Blueberry Buffin Muffin
• Dinner: Arnold 2022 Bowl

✅ Wednesday
• Breakfast: Bacon Cheddar Egg Muffins
• Lunch: Orange Chicken & Rice
• Snack: S’Mores Gree-Yo
• Dinner: Zeus Bowl V2

✅ Thursday
• Lunch: Spiced Chicken Fold
• Snack: Buff Served Buffin Muffin
• Dinner: Clean Bulk Pasta Bowl

✅ Friday
• Breakfast: Strawberry Protein French Toast
• Lunch: Arnold 2022 Bowl
• Snack: Banana Chocolate Protein Poppers
• Dinner: Brookfield Chicken Bowl

✅ Saturday
• Lunch: Buffalo Chicken Meatballs
• Snack: Tart Burst Buffin Muffin
• Dinner: Keto Ricotta Meatballs

✅ Sunday
• Lunch: Arnold 2022 Bowl
• Snack: Chocolate Protein Pudding
• Dinner: Teriyaki Flank Bowl

$210.08

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

Please Note: This meal plan is not a subscription. For subscription based items Shop Here

This plan is made for the woman who wants her main meals planned ahead! Featuring 2 meals a day over 7 days with 3 breakfast meals and 1 daily snack included, there is little left to worry about!

Dietitian tip: Make this meal plan complete by including a high protein, macro-friendly breakfast meal on the days you don’t have a breakfast meal and add in 2 fruit servings and at least 2 vegetable servings daily to optimize fiber and round out overall nutritional intake.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan is for women who want ready-to-heat meals with a simple schedule: 2 mains a day, 3 total breakfasts, and 1 snack every day. Across the week it averages about 1,060–1,470 calories per day (roughly 1,260 on average), with a macro mix around high protein, moderate carbs, lower fat (about 39% P / 37% C / 24% F).

Is this meal plan suitable for my fitness goals?

Yes, just match portions to your goal:

Weight loss: Eat the plan as is. It’s structured and not too high in calories.
Maintenance: If you’re hungry, add a little extra carb or fat to one meal.
Muscle gain: Add more calories—extra protein and carbs (e.g., add a yogurt, oats, or an extra serving of rice/chicken).

Is this meal plan good for weight loss?

Yes. Most days land near or below typical maintenance for many women. It’s high in protein, which helps you feel full.

Do I need to follow the plan exactly as listed?

No. It’s a guide. On days without a listed breakfast, add a high-protein breakfast. Aim for 2 fruits and at least 2 veggies daily to boost fiber.

Are the meals fresh or frozen?

They’re fully cooked and ready to heat. You can refrigerate for the next few days or freeze to keep longer.

How should I store and reheat the meals and Buffins?

Meals: Fridge for 7 days; freeze up to 3 months for longer. Reheat in the microwave or oven until hot.

Buffins: Room temp for a day or two, fridge for up to a week, or freeze longer. Warm briefly in a microwave or toaster oven if you like.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.