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Easy & Healthy Mediterranean Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy meals packed with bold and satisfying Mediterranean flavors.

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75 productos

The Spiced Chicken Fold, a rectangular grilled wrap with juicy grilled chicken, is displayed on a black plate from above. Nutrition facts below show: 380 calories, 44g protein, 26g carbs, and 3g fat in orange and white boxes.
Nutrition facts label for Spiced Chicken Fold: 380 calories per serving. Ingredients include grilled chicken breast, California Lavash fold, low fat ranch chipotle, low fat mozzarella shreds, and banana peppers.
Spiced Chicken Fold
$11.49
The BBQ Chicken Mac Bowl features rotini pasta and grilled chicken, garnished with herbs. This healthy meal has 510 calories, 51g protein, 52g carbs, and 8g fat—ideal for meal prep.
BBQ Chicken Mac Bowl: 1 serving (10 oz) has 510 calories, 8g fat, 52g carbs, and 39g protein. Made with chicken breast, pasta, cheese, BBQ sauce & spices—a delicious pick for healthy meal prep!.
BBQ Chicken Mac Bowl
$11.49
A grilled Broritto Burrito, sliced in half on a black plate, with nutrition info below: 390 calories, 45g protein, 27g carbs, and 12g fat—making it a healthy and high-protein meal option.
broritto burrito prepped meal v2
Burrito Brorito
$11.00
Savor Baja Chicken Tacos—two flavorful chicken tacos served on a black plate with zesty sauce. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat—ideal for meal prep or a healthy dinner option.
baja chicken tacos prepped meal
Tacos De Pollo Baja
$11.49
A black plate with jasmine rice, Zeus Bowl chicken, green sauce, and shredded cheese. Below are nutrition stats: 450 calories, 49g protein, 48g carbs, and 5g fat. Try the delicious Zeus Bowl today!.
gluten free zeus bowl prepared meals delivery
Cuenco Zeus.
$11.49
Gluten Free
A black plate displays a cut Spicy Buffalo Wrap with chicken filling—ideal for healthy wraps or meal prep. Nutrition facts: 390 calories, 42g protein, 34g carbs, and 10g fat.
spicy buffalo wrap prepared meals delivery
Wrap picante de búfalo.
$11.49
The Teriyaki Flank Bowl offers sliced steak with sauce and sesame seeds over white rice, great for healthy meals or meal prep. It contains 440 calories, 36g protein, 45g carbs, and 12g fat.
dairy free teriyaki flank bowl prepared meals delivered
Tazón de flanco teriyaki.
$12.00
Dairy Free
Fit-Fil-A: Black plate with pasta in red sauce, smoked chicken breast, and shredded cheese. Nutrition: 490 calories, 41g protein, 38g carbs, 16g fat—makes for a healthy dinner choice.
fit fil a bowl meal prep delivery
Fit-Fil-A
$11.49
The Cheeseburger Bowl features rice, ground meat, cheddar cheese, pickles, and sauce for a tasty meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat—ideal for healthy meal prep.
hummus fit cheeseburger bowl prepped meals
Tazón de hamburguesa con queso
$11.49
Gluten Free
The Chicken Taco Bowl features shredded grilled chicken breast over rice, topped with beans, corn, peppers, cheese, and sauce. Each bowl has 480 calories, 49g protein, 47g carbs, and 8g fat—a high-protein meal.
The Chicken Taco Bowl nutrition label lists 480 calories per meal, with info on fat, cholesterol, sodium, carbs, and protein. Beside it, blue and green text highlights ingredients: grilled chicken breast, corn, beans, rice, cheese, and pepper.
Tazón de taco de pollo
$11.49
Gluten Free
Fit Ala Vodka With Chicken features penne pasta with grilled chicken, herbs, and creamy vodka sauce. Nutrition: 450 calories, 37g protein, 38g carbs, and 16g fat—a delicious and balanced meal.
fit ala vodka meal delivery service
Fit Ala Vodka Con Pollo
$11.49
The Brookfield Chicken Bowl is served on a black plate with rice, chicken, shredded cheese, and vegetables. Nutrition facts: 420 calories, 44g protein, 44g carbs, and 9g fat.
Nutrition facts label for Brookfield Chicken Bowl: 420 calories per serving. Made with jasmine rice, grilled chicken breast, cilantro, lime juice, spices, low fat mozzarella, onions, corn, and poblano sauce.
Brookfield Chicken Bowl
$11.49
The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.
Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.
Tazón de pollo al suroeste.
$11.49
Gluten Free
The Zeus Bowl V2 features grilled chicken kebab, roasted diced potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
The Zeus Bowl V2 features chicken kebab, potatoes, vegetables, and signature Zeus sauce. Packaging includes heating instructions, nutrition facts (400 cal, 49g protein), and a full ingredient list.
Cuenco Zeus V2
$11.49
The Soho Steak Bowl features sliced grilled steak over sweet potato fries, served in a black bowl. Nutrition: 480 calories, 37g protein, 36g carbs, and 20g fat—making it a healthy lunch choice.
soho steak bowl prepped meals
Tazón de carne Soho.
$11.49 $12.00
Dairy Free
-4%
Enjoy a healthy dinner with General Tso Tacos (Subscription): two tacos filled with shredded lettuce, carrots, seasoned protein, and creamy sauce. Nutrition per serving: 350 calories, 32g protein, 29g carbs, and 8g fat.
Nutrition facts label for General Tso Tacos (Subscription): 350 calories per serving, made with flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, and sesame seeds—ideal for healthy meal prep.
Tacos Generales
$11.49
Dairy Free
A black plate holds penne pasta in red sauce, likely with ground meat. Listed below: 420 calories, 36g protein, 42g carbs, and 12g fat—ideal for a high-protein meal prep or as a Clean Bulk Pasta Bowl.
clean bulk pasta bowl prepared meals delivery
Tazón de pasta limpio a granel
$11.49
Dairy Free
The Club Wrap - Subscription features a high-protein chicken wrap cut in half on a black plate with dipping sauce. Below, the nutrition info reads: 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for healthy meal prep.
Nutrition facts label for Club Wrap - Subscription (470 calories, 14g fat, 34g carbs, 54g protein). Ingredients: tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese blend, tangy hummusfit sauce.
Envoltura del club
$11.49
The Breakfast Burrito (Subscription) features turkey bacon, is served halved with hot sauce, and packs 500 calories, 40g protein, 27g carbs, and 26g fat—ideal for high-protein meal prep.
The Breakfast Burrito (Subscription) food label features heating instructions, social media info, and nutrition facts—500 calories, 40g protein, plus turkey bacon—making it a high-protein meal prep choice.
Burrito de desayuno
$10.00
Black plate with chicken and cream sauce, nutritional information displayed below.
Nutrition facts label of BBQ Chicken Parm Potatoes and ingredients list on a white background
BBQ Chicken Garlic Parm Potatoes
$11.49
Gluten Free
A plate with surf and turf meal consisting of grass-fed Angus flank steak, juicy shrimp, seasoned Idaho potatoes, and a creamy Dijon mustard sauce, with labels indicating calorie count, protein, carbs, and fat content.
Nutrition facts label for Surf N Turf Shrimp & Steak (Subscription), a high-protein meal with 410 calories per serving. Includes a gluten-free symbol and lists ingredients: steak, shrimp, potatoes, and vegetables.
Surf N Turf Shrimp & Steak
$12.49
Gluten Free
The Harrison Chicken Pasta Bowl features penne pasta with shredded cheese and herbs, delivering 509 calories, 53.5g protein, 60.6g carbs, and 11.1g fat—an ideal high-protein choice for healthy meal prep.
The Harrison Chicken Pasta Bowl nutrition label lists 509 calories per serving, with details on fat, cholesterol, sodium, carbs, protein, and vitamins. Ingredients and an allergen disclaimer appear alongside this high-protein meal.
Harrison Chicken Pasta Bowl
$11.00
Enjoy a healthy Arnold 2022 Bowl with grilled chicken strips, two asparagus spears, white rice, and green sauce. Ideal for meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, 10g fat.
chicken and asparagus rice bowl prepared meal delivery
Cuenco Arnold 2022
$11.49
Dairy Free Gluten Free
The Sunrise Breakfast features scrambled eggs, lean turkey sausage, roasted potatoes, and a sauce cup. With 460 calories, 41g protein, 32g carbs, and 22g fat, its a high-protein start to your day.
Sunrise Breakfast nutrition facts: 460 calories per serving, with fat, cholesterol, sodium, carbs, and protein listed. To the right: lean turkey sausage, cage-free eggs, potatoes, and cheddar cheese—a healthy high-protein choice.
Desayuno al amanecer.
$11.49
A black plate holds Competition Approved Baked Sweet Potato Fries (1lb)—a healthy meal prep side. Nutrition per serving: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat displayed below the plate.
baked sweet potato fries meal prepping delivery service
Batatas fritas al horno aprobadas por la competencia (1 libra)
$8.49
Dairy Free Gluten Free Vegan Friendly
Protein Power Cauli Pizza with cheese and veggies on a cauliflower crust, served on a black tray. Each pizza has 480 calories, 42g protein, 33g carbs, and 17g fat—ideal for anyone wanting a high-protein pizza option.
The Protein Power Cauli Pizza nutrition label lists 480 calories, 42g protein, 17g fat, 1g sugar, and 720mg sodium per 2-slice serving. It highlights its cauliflower crust, gluten-free status, and key ingredients.
Protein Power Cauli Pizza
$11.00
Gluten Free
Limited Stock
A black plate features Hot Honey Steak & Mac: rotini pasta, grass-fed flank steak slices, and shredded cheddar. Nutrition below: 430 calories, 35g protein, 40g carbs, 14g fat—a high-protein meal prep option.
Hot Honey Steak & Mac: 430 calories, 14g fat, 40g carbs, 39g protein per 11oz serving. Crafted with pasta, grass-fed flank steak, cheese sauce, honey, agave & spices—perfect for high-protein meal prep.
Hot Honey Steak & Mac
$11.49
MickieStrips is a black plate with three high-protein chicken strips, waffle fries, and dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a tasty, satisfying clean meal.
Nutrition facts label for MickieStrips: clean meal with air-fried chicken, 448 calories per 10oz serving, 40g protein, contains gluten, seed oil free. Main ingredients: chicken, bread crumbs, garlic, onion, spices.
MickieStrips
$11.49
Dairy Free
Five Keto Ricotta Meatballs made with ground chicken are topped with cheese and herbs on a black plate. Nutritional info: 380 calories, 42g protein, 7g net carbs, and 21g fat.
Enjoy Keto Ricotta Meatballs—four round, low carb ground chicken meatballs in creamy white sauce, garnished with herbs and served in a black tray. Perfect for keto diets and elegant low carb meals.
Keto Ricotta Meatballs
$11.00
Plate of lo mein with beef and broccoli, accompanied by nutritional information icons.
Nutrition facts for Lo Mein Teriyaki Steak Subscription: 424 calories per serving. Highlights: 8g fat, 640mg sodium, 55g carbs, 33g protein. Contains soy; gluten-free. Ingredients listed on the right.
Lo Mein Teriyaki Steak
$11.49
New
Plate with burger, fries, and sauce with nutritional information displayed.
The 6-Guys Patty Melt (Subscription) nutrition label shows 483 calories per serving, lists key nutrients and ingredients, and highlights allergens: sesame, gluten, dairy. Each serving (~14oz) includes a patty melt with sweet potato fries.
6-Guys Patty Melt
$11.49
Chicken Ciabatta: Two triangular grilled chicken sandwich halves on ciabatta bread served on a black tray. Nutrition facts—440 calories, 43g protein, 49g carbs, and 5g fat—make it perfect for a gourmet lunch.
Chicken Ciabatta nutrition facts: 440 calories per serving. Made with ciabatta bread, smoked pulled chicken, vegetables, spices, and low-fat mozzarella—a tasty grilled chicken sandwich choice.
Chicken Ciabatta
$11.00
Chicken Stir Fry: Gochujang teriyaki chicken on fried rice with veggies, topped with green onions. High-protein meal—477 calories, 44g protein, 55g carbs, and 9g fat. Perfect for a quick, healthy dinner.
Nutrition Facts label for Chicken Stir Fry, a high-protein meal with 477 calories per serving. Contains soy and gluten. Made with chicken, vegetables, spices, soy sauce, eggs, and avocado oil. Net weight: 14oz.
Chicken Stir Fry
$11.49
Dairy Free
New
Platter of food with rice, meat, and fries, accompanied by nutrition facts.
Nutrition facts label fior grillin' gains with allergen and gluten-free symbols on a white background
Grillin' Gains
$11.49
Gluten Free
Bourbon Turkey Meatballs are served in sauce with sweet potato fries for a macro-friendly, high-protein meal prep—390 calories, 32g protein, 30g carbs, and 15g fat.
bourbon turkey meatballs prepped meal delivery nutrition facts and ingredients showing 390 calories, 32g protein, 30g carbs, 15g fat.
Albóndigas De Pavo Bourbon
$11.49
Dairy Free
New
A black plate holds two round green Egg White Muffins and a ketchup packet—ideal for a vegetarian breakfast. Nutrition: 180 calories, 33g protein, 10g carbs, and 9g fat listed below the plate.
gluten free dairy free egg white muffin for breakfast meal delivery
Muffins de clara de huevo
$10.00
Dairy Free Gluten Free
Stacked and Jacked: A high-protein grass-fed beef cheeseburger patty on a grilled bun, with Idaho fries and sauce. 520 calories, 46g protein, 39g carbs, 20g fat. Served on a black plate.
Nutrition facts label for Stacked and Jacked: 520 calories, 20g fat, 14g carbs, 46g protein. Contains dairy, gluten free. Made with grass-fed beef cheeseburger, cheddar cheese, ketchup, and spices.
Stacked and Jacked
$11.49
New
Try the Taco Poblano Bowl: rice with ground meat, shredded cheese, jalapeños, poblano peppers, and onions, served with sauce. 420 calories, 40g protein, 37g carbs, 12g fat.
The Taco Poblano Bowl gluten-free Mexican dish has, per 300g serving: 420 calories, 12g fat, 100mg cholesterol, 380mg sodium, 37g carbs 4g fiber, and 40g protein. Features rice, beef, jalapeños, cheese poblano sauce.
Tazón de taco poblano.
$11.49
Gluten Free
New
A black plate with buffalo-style chicken pieces drizzled with white sauce. Below, nutrition facts show: 456 calories, 30g protein, 48g carbs, and 16g fat.
Nutrition facts label for a 7 oz meal, showing 456 calories, 16g fat, 48g carbs, and 30g protein. Icons indicate the meal contains dairy and gluten, but is seed oil free. Ingredients list is also shown.
MsWendy Buff Nuggets
$11.49
New
A black plate holds three Buffalo Chicken Quesadilla slices with dipping sauce. Each high-protein meal has 490 calories, 51g protein, 34g carbs, and 18g fat—ideal for meal prep or a quick bite.
Buffalo Chicken Quesadilla: 490 calories, 18g fat, 51g protein, 34g carbs per serving. Made with chicken breast, tortilla, mozzarella, butter alternative, hot sauce, and spices. Contains milk and wheat.
Buffalo Chicken Quesadilla
$11.49
New
The Nacho Average Bowl features sweet potato fries topped with lean ground beef, cheese sauce, and colorful tortilla strips. It has 360 calories, 37g protein, 48g carbs, and 3g fat—making it perfect for a healthy lunch.
gluten free nacho average bowl prepared meal delivery
Tazón promedio de Nacho
$11.49
Gluten Free
New
Garlic Flank Potatoes features garlic flank steak slices, roasted red potatoes, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat per serving.
Garlic Flank Potatoes has 380 calories per serving and is a high-protein bowl with garlic flank steak, roasted red potatoes, fresh parsley, and sriracha chili sauce on the side.
Garlic Flank & Potatoes
$11.49
Dairy Free Gluten Fre
New
A black plate of TexMex Potato Hash—a gluten-free dinner with ground beef, potatoes, veggies, and creamy sauce—sits surrounded by nutrition icons: 490 calories, 39g protein, 42g carbs, and 18g fat.
Nutrition facts label for TexMex Potato Hash: 490 calories per meal with details on fat, cholesterol, carbs, protein, and vitamins. This high-protein meal prep contains ground beef, potatoes, spices, tomatoes, onions, and cilantro.
TexMex Potato Hash
$11.49
Gluten Free
New
A black plate with Rigatoni Meatballs in red sauce, topped with shredded cheese, is viewed from above. Nutrition info below: 562 calories, 40g protein, 60g carbs, and 18g fat.
Nutrition facts label for Rigatoni Meatballs Subscription: 562 calories per serving, with ingredient list, daily value percentages, protein content, and icons indicating the presence of dairy and gluten.
Rigatoni & Meatballs
$11.49
New
Thai Chili Chicken: A black plate with rice, Thai chili chicken pieces, and broccoli. Nutrition facts below show 462 calories, 53g protein, 40g carbs, and 10g fat—orange and white labels mark it as dairy-free and high in protein.
Nutrition facts label for Thai Chili Chicken—462 calories/serving, high protein. Dairy-free; contains gluten and soy. Ingredients: chicken breast, sticky rice, broccoli, peppers, garlic, Thai chili sauce.
Thai Chili Chicken
$11.49
Dairy Free
New
A black plate features Spaghetti Bolognese with ground beef, spaghetti, and green garnish. Nutrition facts below: 500 calories, 38g protein, 51g carbs, 16g fat.
Nutrition label for Spaghetti Bolognese: 500 calories per serving. Contains dairy and gluten. Main ingredients: protein pasta, ground beef Bolognese, onion, carrot, tomato paste and sauce, black pepper, salt, garlic, oregano, heavy cream.
Spaghetti Bolognese
$11.49
New
Shrimp and Gritz, a Southern-style dish, is served on a black plate and photographed from above. Nutrition: 373 calories, 30g protein, 34g carbs, and 13g fat.
Savor Shrimp and Gritz—a Southern-style meal with shrimp, creamy grits, and bold spices. Packed with 30g protein and 373 calories per serving. Contains dairy and shellfish see nutrition facts for details.
Shrimp and Gritz
$11.49
Gluten Free
New
The Hey Arnold Burrito is a grilled, high-protein chicken wrap cut in half and served on a black plate. It has 558 calories, 48g protein, 60g carbs, and 14g fat—ideal for refueling after a workout.
The Hey Arnold Burrito nutrition label shows 558 calories per meal, gluten and dairy indicators, and lists chicken, spices, olive oil; plus a Tex-Mex salad with black beans, corn, cheese, tortilla strips, and poblano sauce.
Hey Arnold! Burrito
$11.49
New
A plate of Gluten Free Carbonara Chicken topped with grilled chicken, herbs, and grated cheese. Below the plate, nutrition info reads: 498 calories, 40g protein, 53g carbs, 14g fat.
Nutrition facts label for Gluten Free Carbonara Chicken Subscription: 498 calories/serving, fat, cholesterol, sodium, carbs, vitamins. Shows gluten-free and dairy icons, ingredients list, and "Gluten Free Carbonara" text included.
Gluten Free Carbonara Chicken
$11.49
Gluten Free
New
A black plate holds the Everything But the Bagel Burger bowl, topped with white sauce and brown drizzle, plus orange bites. Nutrition: 418 calories, 32g protein, 22g carbs, 22g fat.
Everything But the Bagel Burger: High-protein bowl with 418 calories per serving. Contains sesame, dairy, gluten. Ingredients: ground beef, seasonings, Havarti cheese, tater tots, scallions, sour cream.
Everything But the Bagel Burger
$11.49
New
Two Hot Honey Chicken Sliders and a mini vegetable egg muffin on a black plate. Nutrition: 477 calories, 30g protein, 51g carbs, and 17g fat—perfect for a flavorful sweet and spicy meal.
Nutrition facts for Hot Honey Chicken Sliders: 477 calories, high protein, fat, cholesterol, sodium, vitamins. Contains mustard, eggs, dairy, gluten see icons. Ingredients are listed below the icons.
Hot Honey Chicken Sliders
$11.49
New

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Mediterranean Flavor Minus the Fuss

The Mediterranean meal prep lifestyle isn’t just about eating – it’s also about enjoying food that feels vibrant, balanced, and effortless. Picture chef-made plates of chicken, crisp salads, colorful bowls, and bold vegan or vegetarian favorites, all crafted to be both tasty and healthy.

With fast meal prep delivery, you get Mediterranean meals that make life wonderfully easy – from a quick lunch at your desk to a dinner that truly feels like a reward.

Mediterranean That Moves With You

Food should do more than fill you up – it should get you inspired. With Hummus Fit, the Mediterranean diet becomes part of your daily rhythm, fueling everything from breakfast energy to late-night cravings. Our dishes highlight the richness of hummus, fresh vegetables, and bold proteins, supporting goals like weight loss with perfectly portioned, high protein plates.

More than a simple delivery service, it’s the best way to enjoy Mediterranean food that feels truly local; reliable, flavorful, and designed to keep pace with the way you actually live.

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Choose a la carte from our vast selection of gourmet style Mediterranean meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Mediterranean meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Grilled salmon fillet topped with creamy white sauce and fresh thyme, served with roasted zucchini and red bell pepper on a dark rectangular plate.

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Enjoy your delicious and nutritious Hummus Fit Mediterranean meal, and get ready to tackle the unique challenges of the day.