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Easy and Healthy Egg Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to craft deliciously healthy meals with eggs packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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7 productos

Strawberry Protein French Toast: Four high-protein slices dusted with powdered sugar, served with pink dipping sauce and sealed syrup cup. Nutrition: 420 cal, 30g protein, 50g carbs, 12g fat for a balanced breakfast.
Strawberry Protein French Toast nutrition facts: 420 calories/serving. Gluten-free and contains dairy. Made with Texas toast, eggs, protein isolate, strawberries, cream cheese, cinnamon, and sweeteners.
Comprobando la disponibilidad local
Strawberry Protein French Toast
$11.49
The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
The Breakfast Burrito has a nutrition label showing 500 calories per meal with 26g fat, 38g carbs, and 29g protein—ideal for high-protein meal prep. It includes wheat tortillas, potato bits, turkey bacon, veggies, and seasonings.
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Burrito de desayuno
$11.49
Blueberry French Toast: Three slices topped with powdered sugar, served with low-fat cream cheese pink dip and sugar-free maple syrup. Nutrition: 360 calories, 25g protein, 43g carbs, 9g fat.
Blueberry French Toast nutrition facts label: 360 calories per serving. Made with wheat blend bread, whey protein, eggs, almond milk, cinnamon, blueberry flavor, cream cheese no sugar maple syrup for a high-protein breakfast.
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Tostada Francesa De Arándanos
$11.49
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
Chicken Stir Fry: 477 calories, 44g protein, 9g fat, and 45g carbs per serving. This healthy meal prep features chicken, veggies, eggs, soy, and gluten for a high-protein option.
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Chicken Stir Fry
$11.49
Dairy Free
A black plate with Sunrise Breakfast Subscription: scrambled eggs, turkey sausage, roasted potatoes, and sauce. Below the plate, nutrition values are listed: 460 calories, 41g protein, 32g carbs, and 22g fat—a high-protein meal prep option.
Sunrise Breakfast nutrition facts: 460 calories, 22g fat, 31g carbs, 41g protein. Made with turkey sausage, cage-free whole eggs, seasoned potatoes cheddar cheese—ideal for healthy meal prep.
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Desayuno al amanecer.
$11.49
A black plate holds two Turkey Bacon Cheddar Egg Muffins and a ketchup packet arranged like a face. Nutrition: 430 calories, 42g protein, 6g carbs, and 27g fat—a protein-packed breakfast great for healthy meal prep.
A nutrition label for 2 Turkey Bacon Cheddar Egg Muffins shows 430 calories, 27g fat, 32g protein, and 4g net carbs—a high-protein breakfast made with eggs, skim milk, low fat cheddar cheese, turkey bacon, and seasonings.
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Muffins de huevo y tocino y queso cheddar
$10.00
A round snack coated half in white chocolate and half in dark chocolate sits on a smooth surface. Below, nutrition facts list: 390 calories, 25g protein, 45g carbs, 12g fat, and 2g fiber.
Nutrition label for Black N White Cookie shows 390 calories per muffin. Ingredients, allergens, and manufacturer info are listed alongside the brand logo featuring the cookies name in bold brown and white text.
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Buffin Muffin - Black & White Cookie
$6.75

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Mouthwatering Meals With Eggs Made Easy

Egg meal prep just became the smartest move in your weekly routine. Designed by our all-star chefs and crafted alongside our in-house nutrition experts, these healthy, high protein meals deliver bold flavor with real performance benefits.

From fluffy egg bites and savory muffins to breakfast sandwiches on an english muffin, every option is crafted for easy mornings and satisfying lunch breaks. Whether you prefer scrambled egg whites, boiled or baked styles, or a hearty casserole, our tasty food is built for convenience. With nationwide delivery, Hummus Fit makes enjoying the best egg-based meals effortless.

More Than Just Breakfast

Our egg meal prep collection goes far beyond basic breakfast. Think sausage and cheese egg bites, protein-packed burritos and wraps, chicken fried rice with eggs, roll in a bowl creations, fresh salad pairings, and even noodle bowls topped with hard or white egg options.

Looking for keto-friendly bowls, a balanced burrito, or a frittata you can bake and portion into cups? We’ve built a seasonal lineup that fits every lifestyle. It’s the perfect balance of healthy, tasty variety backed by chef-driven quality and unmatched service.

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Enjoy Nutritious Egg Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Egg meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Egg meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
A black plate with fried rice, mixed vegetables, and grilled or stir-fried chicken pieces, garnished with chopped green onions, on a marble surface with a light gray background.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Egg meal, and get ready to tackle the unique challenges of the day.