#1 Connecticut Meal Prep Delivery Service

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Delicious & Nutritious Gourmet Dishes

With fresh, nutritious meals delivered straight to your door, you can now enjoy the benefits of a Mediterranean diet in Connecticut without the hassle of cooking and meal planning.

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Delicious Meals

Enjoy authentic, savory dishes that will make you feel like you're dining on the shores of the Mediterranean.

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Fuel Your Lifestyle

Our chefs collaborate with our nutrition experts to provide flavorful and nourishing dishes.

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Made with Love

Our healthy meal prep service offers tasty meals made with love by our talented restaurant chefs.

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Delivering Across Connecticut, NY

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Enjoy Nutrient Packed Meals

At Hummus Fit, we bring the vibrant and delicious flavors of the Mediterranean straight to your doorstep in Connecticut! Our all-star chefs carefully curate a world-class menu that showcases diverse and authentic dishes, while our in-house nutritionists ensure that each meal is not only flavorful, but also balanced and healthy.

From keto and low carb options to gluten free and vegan dishes, we offer a variety of meal prep options to suit every dietary preference! So try Hummus Fit's meal prep delivery service in Connecticut today – and enjoy delicious and nutritious meals that keep you on track all week long.

Build Your Plan

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

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cereal-milk-muffin

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

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Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

Shop Now
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Streamline Your Week

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Convenient Meal Delivery Across Connecticut

Hummus Fit makes healthy eating delicious, easy and convenient with our mediterranean-inspired meal prep delivery across Connecticut! Whether you’d like your meals delivered straight to your door, or would like a more personal experience at one of our in-store locations, our meal prep service is perfect if you’re looking to eat wholesome, delicious food – all without the hassle of cooking!

Try us out today and see why we’re the top choice for healthy eating in Connecticut!

Order Now

Fuel Your Lifestyle

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Healthy Meal Prep Made Easy

Supercharge your lifestyle – and taste buds – with Mediterranean diet meal prep that ticks every box.

Your favorite meals, for less. Build your meal plan and get FREE meals.

Learn More

New Arrivals

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Discover Our Exciting New Menu Items

From conveniently prepped breakfast options to satisfying lunches, dinners & tasty treats, at Hummus Fit there's something fit for everyone.

Tazón de fiesta de carne
Tazón de fiesta de carne

Tazón de fiesta de carne

$11.00
Tazón de fiesta de carne
Tazón de fiesta de carne

Tazón de fiesta de carne

$11.00
Tazón de fiesta de carne
Tazón de fiesta de carne

Tazón de fiesta de carne

$11.00
Tazón de fiesta de carne
Tazón de fiesta de carne

Tazón de fiesta de carne

$11.00
The Fire Island Huli Pineapple Chicken Bowl
The Fire Island Huli Pineapple Chicken Bowl
The Fire Island Huli Pineapple Chicken Bowl
The Fire Island Huli Pineapple Chicken Bowl

The Fire Island Huli Pineapple Chicken Bowl

$11.00
The Smith Point Chicken Meatballs & Rice
The Smith Point Chicken Meatballs & Rice
The Smith Point Chicken Meatballs & Rice
The Smith Point Chicken Meatballs & Rice

The Smith Point Chicken Meatballs & Rice

$11.00
See More

How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Step 2

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Step 3

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Step 1

Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat & Chill

Once your meals arrive at your Connecticut home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Order Now

Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit in Connecticut? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

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Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

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Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

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Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

Order Meals
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How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

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Heat & Chill

Once your meals arrive at your Connecticut home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

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Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Group 95.png__PID:bc710a08-80de-46aa-b278-8c4c331ee961Order Now

Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit in Connecticut? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

Premium Ingredients.jpg__PID:0faddc86-9524-45f9-b429-556dae81b02d

Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

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Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

Customization.jpg__PID:952405f9-7429-456d-ae81-b02d7ca8c6be

Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

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Significant Savings

Our healthy meal prep is a cost-effective option for busy individuals who refuse to compromise on taste or nutrition.

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Superior Service

From personalized meal plans to working with our customers directly to meet their nutrition goals, we’re here for you.

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Mediterranean Diet Meals

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Now Available for Delivery Across Connecticut

At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new shipping program, delivering food to all regions in Connecticut! Also be sure to visit one of our in-store locations near you!

Order Now

Mediterranean Diet Meals

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Now Available for Delivery Across Connecticut

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At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new shipping program, delivering food to all regions in Connecticut! Also be sure to visit one of our in-store locations near you!

Order Now

From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique Connecticut meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

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Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique Connecticut meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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Revolutionize Your Diet

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Choose a Premade Meal Plan

Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Revolutionize Your Diet

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Choose a Premade Meal Plan

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Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Fresh & Flavorful

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Trending, Guilt-Free Snacks for Meal Prepping

Delicious, nutrient-packed snacks are here at Hummus Fit! With a variety of high protein bites and low carb alternatives to choose from, you can now indulge your sweet tooth guilt-free.

Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
liana's buffin muffin
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
liana's buffin muffin
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)
Muffin Buffin de Liana (los sabores varían)

Muffin Buffin de Liana (los sabores varían)

$5.99
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)
Avena nocturna (los sabores varían)

Avena nocturna (los sabores varían)

$8.49
3 poppers proteicos de plátano y chocolate
3 poppers proteicos de plátano y chocolate
banana chocolate protein poppers nutrition facts
3 poppers proteicos de plátano y chocolate
3 poppers proteicos de plátano y chocolate
banana chocolate protein poppers nutrition facts

3 poppers proteicos de plátano y chocolate

$4.99
chocolate peanut butter protein gree-yo
chocolate peanut butter protein gree-yo

Proteína de chocolate y mantequilla de maní Gree-Yo

$4.99
Bocaditos energéticos de proteína con chispas de mantequilla de maní
Bocaditos energéticos de proteína con chispas de mantequilla de maní

Bocaditos energéticos de proteína con chispas de mantequilla de maní

$5.49
chocolate protein pudding
Pudín de chocolate proteico.
chocolate protein pudding
Pudín de chocolate proteico.

Pudín de chocolate proteico.

$5.75
See More

The Hummus Fit Blog

If you’re ready to take your healthy eating and workout routines to the next level, look no further than the Hummus Fit blog! Check out delicious meal prep recipes, inspiring fitness journeys and more.

Easy & Healthy Chicken Meal Prep Ideas

Easy & Healthy Chicken Meal Prep Ideas

Looking for simple and healthy chicken meal prep ideas for the week? Whether you’re looking for chicken breast, chicken and rice, rotisserie chicken or more chicken meal prep ideas for weight loss or muscle gain, we’ve got you covered.

Easy Meal Prep Ideas to Revolutionize Your Healthy Eating Routine

Easy Meal Prep Ideas to Revolutionize Your Healthy Eating Routine

We’re thrilled to provide easy meal prep ideas for various diets and lifestyles, from vegan and gluten-free to keto and paleo. Whether you're a busy professional, a college student on-the-go or a bodybuilder trying to gain muscle...

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How to Burn Fat & Boost Your Metabolism with These 5 Foods

In this article, we explore the significance of natural foods and ingredients, such as ginger and water, in promoting weight loss and overall health. Discover how these five foods can...

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Unmasking Macros: The Secret to Successful Weight Loss & How to Calculate Your Own Macros

Get ready to create a flexible, personalized diet plan that fits your lifestyle and preferences, and helps you achieve your weight loss goals more easily than ever before.

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Meatless Meal Planning: Simple Strategies for Balanced and Delicious Vegetarian

That's why we've got some great tips on meal planning that will make eating a delicious and healthy meatless diet easy and tasty.

Read More
Join The Movement

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