#1 Long Island Meal Prep Delivery Service

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Flavorful Dishes Bursting with Nutrition

With fresh, delicious meals delivered straight to your door in Long Island, you can now enjoy the benefits of a nutritious meal prep without the hassle of cooking and meal planning.

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Delicious Meals

Enjoy authentic, savory dishes that will make you feel like you're dining on the shores of the Mediterranean.

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Fuel Your Lifestyle

Our chefs collaborate with our nutrition experts to provide flavorful and nourishing dishes.

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Made with Love

Our healthy meal prep service offers tasty meals made with love by our talented restaurant chefs.

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Delivering Across Long Island

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Meal Prep That Ticks All The Right Boxes

Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, Hummus Fit meal prep has got you covered. Our Mediterranean inspired dishes are carefully crafted to provide the perfect balance of protein, carbs, and healthy fats, ensuring that you have the energy and nutrients you need to power through your workouts and achieve your goals.

So why wait? Start fueling your active lifestyle today with Hummus Fit's healthy meal prep in Long Island! It’s as easy as Order, Eat & Repeat!

Build Your Plan

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

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cereal-milk-muffin

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

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Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

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Streamline Your Week

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Long Island's Leading Meal Prep Delivery Service

With Hummus Fit, you can enjoy a variety of tasty and nutritious meals that are ready to eat in minutes. Whether you're looking for a quick, healthy snack or a full, wholesome meal, Hummus Fit’s Long Island meal prep delivery or pickup service has you covered. With no cooking or cleaning required, you can spend more time doing the things you love.

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Fuel Your Lifestyle

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Healthy Meal Prep Made Easy

Supercharge your lifestyle – and taste buds – with Mediterranean diet meal prep that ticks every box.

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Gluten Free

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Dairy Free

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Vegan Friendly

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Keto Friendly

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Breakfast

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Vegetarian

Your favorite meals, for less. Build your meal plan and get FREE meals.

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New Arrivals

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Discover Our Exciting New Menu Items

From conveniently prepped breakfast options to satisfying lunches, dinners & tasty treats, at Hummus Fit there's something fit for everyone.

Introducing the Texas Queso Steak Bowl: a hearty, naturally gluten-free meal served on a black plate and loaded with rice, grilled beef, sautéed peppers and onions, corn, beans, and a rich white queso sauce. Each bowl delivers 508 calories with 44g of protein, 38g of carbohydrates, and 20g of fat.
Nutrition facts for the Texas Queso Steak Bowl: this high-protein, gluten-free meal contains 508 calories, 44g protein, and 38g carbohydrates. Dairy is present. Ingredients include steak, rice, cheese, vegetables, and spices.
A close-up of a plate showcasing the Texas Queso Steak Bowl, topped with savory grilled beef strips, vibrant bell peppers, and a generous drizzle of creamy white sauce over a bed of rice. The high-protein dish is attractively presented with a softly blurred backdrop.
A plate of food featuring steak, corn, and beans is prominently displayed in the foreground, highlighting a delicious high-protein meal, with stacks of Texas Queso Steak Bowl packages visible in the background.
Enjoy the Texas Queso Steak Bowl—a gluten-free, high-protein meal prep option featuring beef strips topped with white queso sauce, served over a bed of rice, corn, and kidney beans, and accompanied by sautéed bell peppers and onions.
The Texas Queso Steak Bowl features grilled beef pieces, rice, mixed vegetables, and a drizzle of white sauce atop a black plate on a light marble surface—delivering a deliciously satisfying, high-protein, gluten-free meal.
A dark plate displays a Texas Queso Steak Bowl—grilled steak topped with creamy white queso—accompanied by a vibrant combination of corn, beans, and cherry tomatoes. Set on a light surface with a neutral background, this high-protein meal is satisfying and naturally gluten-free.
The Texas Queso Steak Bowl food label lists ingredients, heating instructions, nutritional facts 508 calories, 44g protein, 38g carbs, 20g fat, and icons showing gluten-free and dairy content.
Introducing the Texas Queso Steak Bowl: a hearty, naturally gluten-free meal served on a black plate and loaded with rice, grilled beef, sautéed peppers and onions, corn, beans, and a rich white queso sauce. Each bowl delivers 508 calories with 44g of protein, 38g of carbohydrates, and 20g of fat.
Nutrition facts for the Texas Queso Steak Bowl: this high-protein, gluten-free meal contains 508 calories, 44g protein, and 38g carbohydrates. Dairy is present. Ingredients include steak, rice, cheese, vegetables, and spices.
A close-up of a plate showcasing the Texas Queso Steak Bowl, topped with savory grilled beef strips, vibrant bell peppers, and a generous drizzle of creamy white sauce over a bed of rice. The high-protein dish is attractively presented with a softly blurred backdrop.
A plate of food featuring steak, corn, and beans is prominently displayed in the foreground, highlighting a delicious high-protein meal, with stacks of Texas Queso Steak Bowl packages visible in the background.
Enjoy the Texas Queso Steak Bowl—a gluten-free, high-protein meal prep option featuring beef strips topped with white queso sauce, served over a bed of rice, corn, and kidney beans, and accompanied by sautéed bell peppers and onions.
The Texas Queso Steak Bowl features grilled beef pieces, rice, mixed vegetables, and a drizzle of white sauce atop a black plate on a light marble surface—delivering a deliciously satisfying, high-protein, gluten-free meal.
A dark plate displays a Texas Queso Steak Bowl—grilled steak topped with creamy white queso—accompanied by a vibrant combination of corn, beans, and cherry tomatoes. Set on a light surface with a neutral background, this high-protein meal is satisfying and naturally gluten-free.
The Texas Queso Steak Bowl food label lists ingredients, heating instructions, nutritional facts 508 calories, 44g protein, 38g carbs, 20g fat, and icons showing gluten-free and dairy content.

Texas Queso Steak Bowl

$11.75
A black plate with a layered Animal Style West Coast Beef Bowl topped with sauce. This macro-friendly, high-protein meal prep option delivers 439 calories, 35g protein, 32g carbs, and 19g fat.
Nutrition facts label for the macro-friendly Animal Style West Coast Beef Bowl: 439 calories, 19g fat, 47g carbs, and 21g protein—making it an excellent high-protein meal prep option. The comprehensive ingredient list is provided with icons highlighting dairy and egg content. Percent daily values for vitamins and minerals are also displayed.
A close-up of the Animal Style West Coast Beef Bowl topped with crumbled chocolate, drizzled with two sauces, and served on a black plate. Blurry meal prep containers are stacked in the background, hinting at high-protein convenience.
A macro-friendly Animal Style West Coast Beef Bowl: a waffle topped with sautéed onions, ground beef, melted cheese, and a drizzle of sauce, served on a black plate. Perfect for high-protein meal prep.
A black plate holds a waffle topped with ground meat, cheese, and sauce for a delicious macro-friendly twist. In the background, four packaged ready-made Animal Style West Coast Beef Bowl meals are stacked, perfect for high-protein meal prep.
A serving of the Animal Style West Coast Beef Bowl features ground meat, melted cheese, diced onions, and a creamy sauce atop a waffle on a black plate—an ideal choice for anyone craving a macro-friendly take on this West Coast favorite.
A black plate holds a slice of bread topped with a creamy spread, ground meat, and visible slices of pickles and cheese—reminiscent of the Animal Style West Coast Beef Bowl. This high-protein meal prep option stands out against the light gray background, set on a pristine white marble surface.
A black plate with a layered Animal Style West Coast Beef Bowl topped with sauce. This macro-friendly, high-protein meal prep option delivers 439 calories, 35g protein, 32g carbs, and 19g fat.
Nutrition facts label for the macro-friendly Animal Style West Coast Beef Bowl: 439 calories, 19g fat, 47g carbs, and 21g protein—making it an excellent high-protein meal prep option. The comprehensive ingredient list is provided with icons highlighting dairy and egg content. Percent daily values for vitamins and minerals are also displayed.
A close-up of the Animal Style West Coast Beef Bowl topped with crumbled chocolate, drizzled with two sauces, and served on a black plate. Blurry meal prep containers are stacked in the background, hinting at high-protein convenience.
A macro-friendly Animal Style West Coast Beef Bowl: a waffle topped with sautéed onions, ground beef, melted cheese, and a drizzle of sauce, served on a black plate. Perfect for high-protein meal prep.
A black plate holds a waffle topped with ground meat, cheese, and sauce for a delicious macro-friendly twist. In the background, four packaged ready-made Animal Style West Coast Beef Bowl meals are stacked, perfect for high-protein meal prep.
A serving of the Animal Style West Coast Beef Bowl features ground meat, melted cheese, diced onions, and a creamy sauce atop a waffle on a black plate—an ideal choice for anyone craving a macro-friendly take on this West Coast favorite.
A black plate holds a slice of bread topped with a creamy spread, ground meat, and visible slices of pickles and cheese—reminiscent of the Animal Style West Coast Beef Bowl. This high-protein meal prep option stands out against the light gray background, set on a pristine white marble surface.

Animal Style West Coast Beef Bowl

$11.75
Three quesadilla slices served on a black plate with a cup of dipping sauce—our Philly Cheesesteak Quesadilla is your go-to macro-friendly meal for any occasion. Packed with 44g of protein, 40g of carbs, and 30g of fat at just 606 calories per serving. Perfect for high-protein meal prep and guilt-free satisfaction.
Nutrition facts label for the Philly Cheesesteak Quesadilla: 606 calories, 30g fat, 41g carbohydrates, and 44g protein—making it an ideal high-protein meal prep choice. Allergen icons indicate the presence of gluten, dairy, and soy. Full ingredients list and complete nutrition details provided for this macro-friendly meal.
A gloved hand holds the Philly Cheesesteak Quesadilla, packed with tender beef, green peppers, onions, red peppers, and melted cheese stretching as it’s pulled apart—making it a delicious and macro-friendly option ideal for high-protein meal prep.
Three Philly Cheesesteak Quesadilla wedges featuring visible beef and red peppers are served on a black plate with a small cup of white dipping sauce, all set atop a white marble surface—perfect for high-protein meal prep.
Two wedges of the Philly Cheesesteak Quesadilla, filled with beef and red peppers, are served on a black plate alongside a small cup of creamy white dipping sauce atop a marble surface—making this meal both delicious and macro-friendly.
A black plate with two quesadilla halves is displayed in front of a stack of five meal containers labeled Philly Cheesesteak Quesadilla, showcasing this macro-friendly, high-protein meal prep as an ideal option.
Four Philly Cheesesteak Quesadilla meal prep packages are stacked in the background, while two quesadilla halves rest on a black plate in the foreground. The packaging displays purple labels with nutrition facts, showcasing Philly Cheesesteak Quesadilla as a high-protein, macro-friendly, and delicious meal option.
Three quesadilla slices served on a black plate with a cup of dipping sauce—our Philly Cheesesteak Quesadilla is your go-to macro-friendly meal for any occasion. Packed with 44g of protein, 40g of carbs, and 30g of fat at just 606 calories per serving. Perfect for high-protein meal prep and guilt-free satisfaction.
Nutrition facts label for the Philly Cheesesteak Quesadilla: 606 calories, 30g fat, 41g carbohydrates, and 44g protein—making it an ideal high-protein meal prep choice. Allergen icons indicate the presence of gluten, dairy, and soy. Full ingredients list and complete nutrition details provided for this macro-friendly meal.
A gloved hand holds the Philly Cheesesteak Quesadilla, packed with tender beef, green peppers, onions, red peppers, and melted cheese stretching as it’s pulled apart—making it a delicious and macro-friendly option ideal for high-protein meal prep.
Three Philly Cheesesteak Quesadilla wedges featuring visible beef and red peppers are served on a black plate with a small cup of white dipping sauce, all set atop a white marble surface—perfect for high-protein meal prep.
Two wedges of the Philly Cheesesteak Quesadilla, filled with beef and red peppers, are served on a black plate alongside a small cup of creamy white dipping sauce atop a marble surface—making this meal both delicious and macro-friendly.
A black plate with two quesadilla halves is displayed in front of a stack of five meal containers labeled Philly Cheesesteak Quesadilla, showcasing this macro-friendly, high-protein meal prep as an ideal option.
Four Philly Cheesesteak Quesadilla meal prep packages are stacked in the background, while two quesadilla halves rest on a black plate in the foreground. The packaging displays purple labels with nutrition facts, showcasing Philly Cheesesteak Quesadilla as a high-protein, macro-friendly, and delicious meal option.

Philly Cheesesteak Quesadilla

$11.75
The Arches Mac Daddy Wrap—a grilled burrito served on a black plate—delivers cheeseburger-inspired flavor in every bite, packing 543 calories, 42g protein, 43g carbs, and 22.5g fat for a perfect macro-friendly lunch.
Nutrition facts for The Arches Mac Daddy Wrap: 543 calories per serving, contains soy, dairy, and egg. Ingredients include beef, wheat flour, cheese, milk, soy, vinegar, spices, modified cornstarch, and sucralose—making it a macro-friendly choice for high-protein meal prep or an easy cheeseburger wrap.
A person wearing black gloves holds The Arches Mac Daddy Wrap, split in half to reveal its seasoned ground meat and melted cheese filling—making it a perfect high-protein, macro-friendly lunch for meal preppers.
A grilled cheeseburger wrap sits on a black plate in front of a stack of five black meal containers labeled “The Arches Mac Daddy Wrap,” making it the perfect high-protein meal prep for a macro-friendly lunch.
The Arches Mac Daddy Wrap, a grilled wrap with signature grill marks, sits on a round black plate atop a white marble surface—delivering a high-protein meal prep option perfect for a macro-friendly lunch or anyone craving classic cheeseburger-inspired flavor.
The Arches Mac Daddy Wrap, a high-protein meal prep option inspired by cheeseburger flavors, features grilled char marks and is served on a black plate with a light marble surface and pale blue background—perfect for a macro-friendly lunch.
A single The Arches Mac Daddy Wrap sits on a dark plate against a light background, perfect for crafting a macro-friendly lunch or assembling a high-protein meal prep wrap.
A grilled cheeseburger wrap sits on a black plate in front of several meal containers labeled The Arches Mac Daddy Wrap against a neutral background, offering a delicious and macro-friendly lunch option.
The Arches Mac Daddy Wrap—a grilled burrito served on a black plate—delivers cheeseburger-inspired flavor in every bite, packing 543 calories, 42g protein, 43g carbs, and 22.5g fat for a perfect macro-friendly lunch.
Nutrition facts for The Arches Mac Daddy Wrap: 543 calories per serving, contains soy, dairy, and egg. Ingredients include beef, wheat flour, cheese, milk, soy, vinegar, spices, modified cornstarch, and sucralose—making it a macro-friendly choice for high-protein meal prep or an easy cheeseburger wrap.
A person wearing black gloves holds The Arches Mac Daddy Wrap, split in half to reveal its seasoned ground meat and melted cheese filling—making it a perfect high-protein, macro-friendly lunch for meal preppers.
A grilled cheeseburger wrap sits on a black plate in front of a stack of five black meal containers labeled “The Arches Mac Daddy Wrap,” making it the perfect high-protein meal prep for a macro-friendly lunch.
The Arches Mac Daddy Wrap, a grilled wrap with signature grill marks, sits on a round black plate atop a white marble surface—delivering a high-protein meal prep option perfect for a macro-friendly lunch or anyone craving classic cheeseburger-inspired flavor.
The Arches Mac Daddy Wrap, a high-protein meal prep option inspired by cheeseburger flavors, features grilled char marks and is served on a black plate with a light marble surface and pale blue background—perfect for a macro-friendly lunch.
A single The Arches Mac Daddy Wrap sits on a dark plate against a light background, perfect for crafting a macro-friendly lunch or assembling a high-protein meal prep wrap.
A grilled cheeseburger wrap sits on a black plate in front of several meal containers labeled The Arches Mac Daddy Wrap against a neutral background, offering a delicious and macro-friendly lunch option.

The Arches Mac Daddy Wrap

$11.75
A black plate holds the Closed on Sunday Crispy Chicken Bowl, topped with shredded cheese. Nutrition facts: 471 calories, 40g protein, 44g carbs, and 15g fat—ideal for a high-protein meal or macro-friendly lunch.
Nutrition facts for Closed on Sunday Crispy Chicken Bowl: 471 calories, 19g fat, 14g carbs per serving. Ingredient list included. Contains dairy, soy, egg; gluten-free—ideal as a macro-friendly, high-protein lunch option.
A close-up of the Closed on Sunday Crispy Chicken Bowl, served on a black plate with a white marble background—a high-protein, macro-friendly lunch option for those seeking a delicious meal.
A dark blue plate showcases the Closed on Sunday Crispy Chicken Bowl with golden-brown, crispy diced potatoes in a small mound against a light, minimalist background—perfect for a macro-friendly lunch.
A Closed on Sunday Crispy Chicken Bowl, round and cheesy, sits on a black plate in the foreground, while four stacked meal containers are visible in the background against a light surface.
The Closed on Sunday Crispy Chicken Bowl sits on a black plate, featuring seasoned potato wedges topped with melted cheddar cheese, perfect for a macro-friendly lunch, set atop white marble with a light grey background.
A Closed on Sunday Crispy Chicken Bowl rests on a black plate, featuring crispy chicken and potato wedges with melted cheddar cheese—arranged on white marble for a macro-friendly lunch.
Three black Closed on Sunday Crispy Chicken Bowl containers with red labels are stacked in a white freezer, showcasing a macro-friendly lunch. Additional containers are visible to the right.
A black plate holds the Closed on Sunday Crispy Chicken Bowl, topped with shredded cheese. Nutrition facts: 471 calories, 40g protein, 44g carbs, and 15g fat—ideal for a high-protein meal or macro-friendly lunch.
Nutrition facts for Closed on Sunday Crispy Chicken Bowl: 471 calories, 19g fat, 14g carbs per serving. Ingredient list included. Contains dairy, soy, egg; gluten-free—ideal as a macro-friendly, high-protein lunch option.
A close-up of the Closed on Sunday Crispy Chicken Bowl, served on a black plate with a white marble background—a high-protein, macro-friendly lunch option for those seeking a delicious meal.
A dark blue plate showcases the Closed on Sunday Crispy Chicken Bowl with golden-brown, crispy diced potatoes in a small mound against a light, minimalist background—perfect for a macro-friendly lunch.
A Closed on Sunday Crispy Chicken Bowl, round and cheesy, sits on a black plate in the foreground, while four stacked meal containers are visible in the background against a light surface.
The Closed on Sunday Crispy Chicken Bowl sits on a black plate, featuring seasoned potato wedges topped with melted cheddar cheese, perfect for a macro-friendly lunch, set atop white marble with a light grey background.
A Closed on Sunday Crispy Chicken Bowl rests on a black plate, featuring crispy chicken and potato wedges with melted cheddar cheese—arranged on white marble for a macro-friendly lunch.
Three black Closed on Sunday Crispy Chicken Bowl containers with red labels are stacked in a white freezer, showcasing a macro-friendly lunch. Additional containers are visible to the right.

Closed on Sunday Crispy Chicken Bowl

$11.75
Two soft tacos filled with coated, sauced pieces on a black plate—these Honey Garlic Crispy Chicken Tacos are a delicious option for High-Protein Meal Prep. Nutritional info below: 501 calories, 40g protein, 56g carbs, 13g fat.
Nutrition facts label for a meal, showing 501 calories per serving. Honey Garlic Crispy Chicken Tacos is a high-protein meal prep option that contains soy and gluten but is dairy-free. Ingredients include chicken, vegetables, starches, soy sauce, and seasonings—an ideal choice for anyone seeking a nutritious meal inspired by Honey Garlic Chicken Taco flavors.
A gloved hand holds a soft tortilla filled with golden, saucy, crispy fried chicken pieces, capturing the irresistible appeal of a Honey Garlic Crispy Chicken Taco against a plain background.
Two soft tacos filled with crispy, golden-brown pieces of honey garlic chicken and shredded purple cabbage sit on a black plate atop a white surface, making these Honey Garlic Crispy Chicken Tacos a delicious choice for high-protein meal prep.
Enjoy the Honey Garlic Crispy Chicken Tacos—two soft taco shells filled with seasoned, golden-brown crispy chicken and shredded purple cabbage, served on a black plate against a light background. This irresistible taco delivers the perfect fusion of honey garlic flavor and classic crunch, making it an ideal high-protein meal option for your next food prep session.
Two small tacos filled with honey garlic crispy chicken and purple cabbage are arranged upright on a dark plate against a light background, offering a flavorful twist perfect for high-protein meal prep enthusiasts.
Two soft tacos filled with crispy chicken pieces are served on a black plate, showcasing the tempting Honey Garlic Crispy Chicken Tacos. In the background, black meal containers labeled “Honey Garlic Crispy Chicken Tacos” emphasize this High-Protein Meal Prep favorite. The brightly lit image keeps the focus softly on the delicious tacos.
Two tacos filled with Honey Garlic Crispy Chicken rest on a black plate, while four stacked meal containers labeled Honey Garlic Crispy Chicken Tacos sit in the background—an ideal choice for high-protein meal prep.
Two soft tacos filled with coated, sauced pieces on a black plate—these Honey Garlic Crispy Chicken Tacos are a delicious option for High-Protein Meal Prep. Nutritional info below: 501 calories, 40g protein, 56g carbs, 13g fat.
Nutrition facts label for a meal, showing 501 calories per serving. Honey Garlic Crispy Chicken Tacos is a high-protein meal prep option that contains soy and gluten but is dairy-free. Ingredients include chicken, vegetables, starches, soy sauce, and seasonings—an ideal choice for anyone seeking a nutritious meal inspired by Honey Garlic Chicken Taco flavors.
A gloved hand holds a soft tortilla filled with golden, saucy, crispy fried chicken pieces, capturing the irresistible appeal of a Honey Garlic Crispy Chicken Taco against a plain background.
Two soft tacos filled with crispy, golden-brown pieces of honey garlic chicken and shredded purple cabbage sit on a black plate atop a white surface, making these Honey Garlic Crispy Chicken Tacos a delicious choice for high-protein meal prep.
Enjoy the Honey Garlic Crispy Chicken Tacos—two soft taco shells filled with seasoned, golden-brown crispy chicken and shredded purple cabbage, served on a black plate against a light background. This irresistible taco delivers the perfect fusion of honey garlic flavor and classic crunch, making it an ideal high-protein meal option for your next food prep session.
Two small tacos filled with honey garlic crispy chicken and purple cabbage are arranged upright on a dark plate against a light background, offering a flavorful twist perfect for high-protein meal prep enthusiasts.
Two soft tacos filled with crispy chicken pieces are served on a black plate, showcasing the tempting Honey Garlic Crispy Chicken Tacos. In the background, black meal containers labeled “Honey Garlic Crispy Chicken Tacos” emphasize this High-Protein Meal Prep favorite. The brightly lit image keeps the focus softly on the delicious tacos.
Two tacos filled with Honey Garlic Crispy Chicken rest on a black plate, while four stacked meal containers labeled Honey Garlic Crispy Chicken Tacos sit in the background—an ideal choice for high-protein meal prep.

Honey Garlic Crispy Chicken Tacos

$11.75
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How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Step 2

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Step 3

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Step 1

Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat & Chill

Once your meals arrive at your Long Island home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Order Now

Hummus Fit Meal Prep

Group 134.png__PID:b7078c04-4633-4010-b1d9-5fd879f01bcc

Experience the Difference

What are some more benefits of choosing Hummus Fit in Long Island? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

Premium Ingredients.jpg__PID:0faddc86-9524-45f9-b429-556dae81b02d

Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

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Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

Customization.jpg__PID:952405f9-7429-456d-ae81-b02d7ca8c6be

Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

Order Meals
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How it Works

Group 134.png__PID:b7078c04-4633-4010-b1d9-5fd879f01bcc

Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

Frame 18.png__PID:8bc20b83-76db-4117-8a66-cc07fbaed00f

Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat-and-Chill.jpg__PID:b3d2086b-5376-497d-b1b4-ff115051e6be

Heat & Chill

Once your meals arrive at your Long Island home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

Eat-and-Enjoy.jpg__PID:086b5376-597d-41b4-bf11-5051e6be0fad

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Group 95.png__PID:bc710a08-80de-46aa-b278-8c4c331ee961Order Now

Hummus Fit Meal Prep

Group 134.png__PID:b7078c04-4633-4010-b1d9-5fd879f01bcc

Experience the Difference

What are some more benefits of choosing Hummus Fit in Long Island? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

Premium Ingredients.jpg__PID:0faddc86-9524-45f9-b429-556dae81b02d

Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

Effortless-Convenience.jpg__PID:dc869524-05f9-4429-956d-ae81b02d7ca8

Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

Customization.jpg__PID:952405f9-7429-456d-ae81-b02d7ca8c6be

Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

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Significant Savings

Our healthy meal prep is a cost-effective option for busy individuals who refuse to compromise on taste or nutrition.

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Superior Service

From personalized meal plans to working with our customers directly to meet their nutrition goals, we’re here for you.

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Order Meals
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Mediterranean Diet Meals

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Now Available for Delivery Across Long Island

At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our shipping program, delivering food to all regions in Long Island! Also check out our in-store locations all over the island!

Order Now

Mediterranean Diet Meals

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Now Available for Delivery Across Long Island

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At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our shipping program, delivering food to all regions in Long Island! Also check out our in-store locations all over the island!

Order Now

From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique Long Island meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

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Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique Long Island meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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Revolutionize Your Diet

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Choose a Premade Meal Plan

Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Revolutionize Your Diet

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Choose a Premade Meal Plan

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Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Fresh & Flavorful

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Trending, Guilt-Free Snacks for Meal Prepping

Delicious, nutrient-packed snacks are here at Hummus Fit! With a variety of high protein bites and low carb alternatives to choose from, you can now indulge your sweet tooth guilt-free.

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The Hummus Fit Blog

If you’re ready to take your healthy eating and workout routines to the next level, look no further than the Hummus Fit blog! Check out delicious meal prep recipes, inspiring fitness journeys and more.

Easy and Healthy Paleo Meal Prep Ideas

Easy and Healthy Paleo Meal Prep Ideas

Simple, satisfying, and easy to prep, these paleo meal prep ideas bring variety to your weekly routine. From protein-packed breakfasts and fresh lunches to lighter dinners and snacks, discover whole-food recipes that store well, reheat easily, and keep your week on track.

Easy and Healthy Mexican Meal Prep Ideas

Easy and Healthy Mexican Meal Prep Ideas

Bold, flavorful, and easy to prep, these Mexican meal prep ideas bring variety to your weekly routine. From burrito bowls and tacos to chicken and rice plates, discover healthy, satisfying meals that store well, reheat easily, and keep every week interesting.

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How to Burn Fat & Boost Your Metabolism with These 5 Foods

In this article, we explore the significance of natural foods and ingredients, such as ginger and water, in promoting weight loss and overall health. Discover how these five foods can...

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Unmasking Macros: The Secret to Successful Weight Loss & How to Calculate Your Own Macros

Get ready to create a flexible, personalized diet plan that fits your lifestyle and preferences, and helps you achieve your weight loss goals more easily than ever before.

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Meatless Meal Planning: Simple Strategies for Balanced and Delicious Vegetarian

That's why we've got some great tips on meal planning that will make eating a delicious and healthy meatless diet easy and tasty.

Read More
Join The Movement

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@HUMMUSFIT