Hummus Fit

Bikini Meal Plan

Name: Bikini Meal Plan
Brand: Hummus Fit
Price: 102.41 USD
Availability: InStock

This plan is not a subscription (one-time purchase). Need a subscription instead? Shop subscriptions here.

What is the Bikini Package?

The Bikini Package gives women bulk, pre-cooked food to portion yourself, so you can slim down and tone up without cooking every day. It’s built around 3 meals a day for 5 days. Breakfast & dinners are sold separately and we suggest having 5 meals a day.

Download the meal plan: Download here

What’s Included (bulk, pre-cooked)

4 lbs Protein: Grilled Chicken
3 lbs Carbs: Sweet Potato Fries
2 lbs Vegetables: Broccoli

You’ll portion these into your meals using a food scale/measuring tools.

Meal Plan Layout (3 meals a day for 5 days)

Each day’s meals (cooked weights):

Meal 1: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
Meal 2: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
(PM) Meal 3: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli

* Based on coach Dave McIntyre’s guidance, women should eat 5 meals/day. Breakfast & dinners are sold separately. (links are below)

Breakfast & Dinner (not included)

This package covers 3 meals per day for 5 days. To hit 5 meals per day, please add:

Total Macros

Per day from this package (3 meals):

Calories: ~924 kcal
Protein: ~98 g
Carbs: ~75 g
Fats: ~25 g

Entire package totals (full bulk amounts):

Calories: ~5,261 kcal
Protein: ~595 g
Carbs: ~402 g
Fats: ~143 g

Cooked-weight estimates (chicken breast, sweet potato fries, broccoli). Actuals vary with recipe and oil usage.

$102.41

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Label note: The net weight on the labels are required by Long Island Weights & Measures. It doesn’t reflect calories or macros. Your nutrition info comes from the recipe and the measured scoops of each ingredient, not how heavy the container is. Since foods can hold a little more or less water, the weight may change slightly, but the calories and macros stay the same.