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Graphic for Bulking Meal Plan featuring grilled chicken, flank steak, potatoes, and broccoli with a muscular figure. Meal plans are showcased in a stylish accordion tab container with custom CSS accordion styles.
The Bulking Meal Plan infographic shows 4 daily meals with chicken or steak, white rice, and veggies. Features weekly breakdown, tips for men and women, summary styles, and product logo at the bottom right.

Hummus Fit

Bulking Meal Plan

This plan is not a subscription (one-time purchase). Need a subscription instead? Shop subscriptions here.
What is the Bulking Package?

The Bulking Package gives you bulk, pre-cooked foods to portion yourself for clean size and strength gains. It’s built around 4 meals a day for 5 days so you can eat consistently without cooking every day. Breakfast & dinners are sold separately, and men should eat 6 meals a day, while women are suggested to eat 5.

Download the meal plan: Download here

What’s Included (bulk, pre-cooked)
  • 5 lbs Protein: Grilled Chicken
  • 4 lbs Protein: Flank Steak
  • 12 lbs Carbs: Basmati Rice
  • 3 lbs Vegetables: Broccoli


You’ll portion these into your meals using a food scale/measuring tools.

Meal Plan Layout (4 meals a day for 5 days)

Each day’s meals (cooked weights):

  • Meal 1: 8oz Chicken, 9.5oz Rice, 2oz Broccoli
  • Meal 2: 8oz Chicken, 9.5oz Rice, 2oz Broccoli
  • Meal 3: 6oz Flank Steak, 9.5oz Rice, 2oz Broccoli
  • Meal 4: 6oz Flank Steak, 9.5oz Rice, 2oz Broccoli


* Based on bodybuilding coach Dave McIntyre’s guidance, men are suggested to eat 6 meals/day and women 5 meals/day. Breakfast & dinners are sold separately. (links below)

Total Macros

Per day from this package (4 meals per day for 5 days):

  • Calories: ~2,801 kcal
  • Protein: ~266 g
  • Carbs: ~324 g
  • Fats: ~46 g


Totals for the entire package (full bulk amounts):

  • Calories: ~14,373 kcal
  • Protein: ~1,368 g
  • Carbs: ~1,650 g
  • Fats: ~240 g


Estimates based on cooked weights (grilled chicken breast, flank steak, basmati rice, steamed broccoli). Actuals may vary with recipe and trim.

$253.38
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Label note: The net weight on the labels are required by Long Island Weights & Measures. It doesn’t reflect calories or macros. Your nutrition info comes from the recipe and the measured scoops of each ingredient, not how heavy the container is. Since foods can hold a little more or less water, the weight may change slightly, but the calories and macros stay the same.

Shipping costs $19.99 or $29.99 depending on your location and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it may be due to your location or timing. Orders process within 24-48 hours before shipping.

A U.S. map shows shipping zones: orange for 2nd Day Air, blue for ground-eligible states, and pink for NJ one-day priority. Below, a chart details order cutoff times and expected ship days for each shipping method.