Easy & Healthy Lunch Meal Prep

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy lunch meal prep inspired by the flavors of the Mediterranean.

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Now Delivering Nationwide

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Delicious Lunches On-The-Go

Craving a delicious, healthy lunch that’s ready to go? Hummus Fit meal prep delivers high protein, low carb, low fat, and low calorie options perfect for your work bag. Whether you're following keto, paleo, or aiming for weight loss, our nutritious meals help keep you fueled and focused throughout the week.

With easy-to-carry lunch boxes packed with delicious meals, we also offer vegetarian, vegan, and gluten-free choices that fit any diet and can even be served cold. Our simple, no-cook meals make healthy eating effortless, so you can stay on track with your professional and fitness goals – without the hassle.

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

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Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

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Fresh & Flavorful

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Arnold 2022 Bowl
chicken and asparagus rice bowl prepared meal delivery
chicken and asparagus rice bowl prepared meal delivery
Arnold 2022 Bowl
chicken and asparagus rice bowl prepared meal delivery
chicken and asparagus rice bowl prepared meal delivery

Arnold 2022 Bowl

$11.00
Baja Chicken Tacos
baja chicken tacos prepped meal
baja chicken tacos prepped meal
Baja Chicken Tacos
baja chicken tacos prepped meal
baja chicken tacos prepped meal

Baja Chicken Tacos

$10.49
Banana Chip Protein Pancakes
banana pancake breakfast meal prep delivery
banana pancake breakfast meal prep delivery
Banana Chip Protein Pancakes
banana pancake breakfast meal prep delivery
banana pancake breakfast meal prep delivery

Banana Chip Protein Pancakes

$10.00
Beef Bulgogi Rice Bowl
Beef Bulgogi Rice Bowl

Beef Bulgogi Rice Bowl

$11.00
Bistro Filet Steak
Bistro Filet Steak
Bistro Filet Steak
Bistro Filet Steak
Bistro Filet Steak
Bistro Filet Steak

Bistro Filet Steak

$11.49
Bourbon Maple Chicken
Bourbon Maple Chicken
Bourbon Maple Chicken
Bourbon Maple Chicken

Bourbon Maple Chicken

$11.00
Broritto Burrito
broritto burrito prepped meal v2
Broritto Burrito
broritto burrito prepped meal v2

Broritto Burrito

$11.00
Buffalo Chicken Meatballs
buffalo chicken meatballs prepped meal
buffalo chicken meatballs prepped meal
Buffalo Chicken Meatballs
buffalo chicken meatballs prepped meal
buffalo chicken meatballs prepped meal

Buffalo Chicken Meatballs

$11.00
Buffalo Crispy Chicken Wrap
Buffalo Crispy Chicken Wrap
Buffalo Crispy Chicken Wrap
Buffalo Crispy Chicken Wrap
Buffalo Crispy Chicken Wrap
Buffalo Crispy Chicken Wrap

Buffalo Crispy Chicken Wrap

$11.00
Carmel Cheesesteak Bowl
Carmel Cheesesteak Bowl

Carmel Cheesesteak Bowl

$11.00
Cheeseburger Bowl
hummus fit cheeseburger bowl prepped meals
Cheeseburger Bowl
hummus fit cheeseburger bowl prepped meals

Cheeseburger Bowl

$11.00
Chicken & Mushroom Medley
Chicken & Mushroom Medley

Chicken & Mushroom Medley

$11.00
Chicken Chili Sweet Potato Bowl
Chicken Chili Sweet Potato Bowl

Chicken Chili Sweet Potato Bowl

$11.00
Chicken Fajita Golden Rice Bowl
Chicken Fajita Golden Rice Bowl
Chicken Fajita Golden Rice Bowl
Chicken Fajita Golden Rice Bowl

Chicken Fajita Golden Rice Bowl

$11.00
Chicken Taco Bowl
Chicken Taco Bowl
Chicken Taco Bowl
Chicken Taco Bowl
Chicken Taco Bowl
Chicken Taco Bowl

Chicken Taco Bowl

$11.00
Clean Bulk Pasta Bowl
clean bulk pasta bowl prepared meals delivery
clean bulk pasta bowl prepared meals delivery
Clean Bulk Pasta Bowl
clean bulk pasta bowl prepared meals delivery
clean bulk pasta bowl prepared meals delivery

Clean Bulk Pasta Bowl

$10.49
Club Wrap
Club Wrap
Club Wrap
Club Wrap
Club Wrap
Club Wrap

Club Wrap

$11.00
Competition Approved 90/10 Lean Ground Beef (1lb)
1lb competitive approved  90/10 ground beef prepared meals delivery
Competition Approved 90/10 Lean Ground Beef (1lb)
1lb competitive approved  90/10 ground beef prepared meals delivery

Competition Approved 90/10 Lean Ground Beef (1lb)

$13.49
Competition Approved All White Pulled Chicken (1lb)
1lb pulled chicken prepped meals
Competition Approved All White Pulled Chicken (1lb)
1lb pulled chicken prepped meals

Competition Approved All White Pulled Chicken (1lb)

$11.49
Competition Approved Baked Sweet Potato Fries (1lb)
baked sweet potato fries meal prepping delivery service
Competition Approved Baked Sweet Potato Fries (1lb)
baked sweet potato fries meal prepping delivery service

Competition Approved Baked Sweet Potato Fries (1lb)

$8.49
Competition Approved Chicken Kebab (1lb)
halal chicken kebab meal delivery service
Competition Approved Chicken Kebab (1lb)
Competition Approved Chicken Kebab (1lb)
halal chicken kebab meal delivery service
Competition Approved Chicken Kebab (1lb)

Competition Approved Chicken Kebab (1lb)

$12.99
Competition Approved Sticky Rice (1lb)
1lb sticky rice prepared meals delivery
Competition Approved Sticky Rice (1lb)
1lb sticky rice prepared meals delivery

Competition Approved Sticky Rice (1lb)

$6.25
Corn Flake Chicken Zingers
Corn Flake Chicken Zingers

Corn Flake Chicken Zingers

$11.00
Crispy Baked Chicken Wrap
crispy baked chicken wrap meal prep delivery
Crispy Baked Chicken Wrap
crispy baked chicken wrap meal prep delivery

Crispy Baked Chicken Wrap

$11.00
Crying Tiger Steak Bowl
Crying Tiger Steak Bowl

Crying Tiger Steak Bowl

$11.00
Fit Ala Vodka With Chicken
fit ala vodka meal delivery service
fit ala vodka meal delivery service
Fit Ala Vodka With Chicken
fit ala vodka meal delivery service
fit ala vodka meal delivery service

Fit Ala Vodka With Chicken

$11.00
Fit Feta Meatballs
Fit Feta Meatballs

Fit Feta Meatballs

$11.00
Fit-Fil-A
fit fil a bowl meal prep delivery
Fit-Fil-A
fit fil a bowl meal prep delivery

Fit-Fil-A

$11.00
Garlic & Herb Grilled Chicken Bowl
gluten free garlic & herbed grilled chicken bowl
gluten free garlic & herbed grilled chicken bowl
Garlic & Herb Grilled Chicken Bowl
gluten free garlic & herbed grilled chicken bowl
gluten free garlic & herbed grilled chicken bowl

Garlic & Herb Grilled Chicken Bowl

$11.00
Garlic Honey Chicken Bowl
Garlic Honey Chicken Bowl

Garlic Honey Chicken Bowl

$11.00
General Tso Tacos
dairy free general tso tacos prepared meal delivery
General Tso Tacos
dairy free general tso tacos prepared meal delivery

General Tso Tacos

$11.00
Greek Island Salad
Greek Island Salad
gluten free greek island salad meal service delivery
Greek Island Salad
Greek Island Salad
gluten free greek island salad meal service delivery

Greek Island Salad

$10.00
Grilled Chicken Parmesan Wrap
grilled chicken parmesan wrap meal prep delivery
Grilled Chicken Parmesan Wrap
grilled chicken parmesan wrap meal prep delivery

Grilled Chicken Parmesan Wrap

$11.00
Grilled Chicken Pesto Wrap
grilled chicken pesto wrap meal prep
grilled chicken pesto wrap meal prep
Grilled Chicken Pesto Wrap
grilled chicken pesto wrap meal prep
grilled chicken pesto wrap meal prep

Grilled Chicken Pesto Wrap

$11.00
Low Carb Keto Cheeseburger Bowl
low carb cheeseburger bowl prepared meals delivery
Low Carb Keto Cheeseburger Bowl
low carb cheeseburger bowl prepared meals delivery

Low Carb Keto Cheeseburger Bowl

$10.49
Low Carb Power Bowl
Low Carb Power Bowl

Low Carb Power Bowl

$11.00
Meatball Parmesan Wrap
meatball parmesan wrap prepared meal delivery
Meatball Parmesan Wrap
meatball parmesan wrap prepared meal delivery

Meatball Parmesan Wrap

$10.49
Montreal Chicken Bowl
Montreal Chicken Bowl
Montreal Chicken Bowl
Montreal Chicken Bowl

Montreal Chicken Bowl

$11.00
Nacho Average Vegan Bowl.
Nacho Average Vegan Bowl.
Nacho Average Vegan Bowl.
nacho average vegan bowl prepared meal delivery
Nacho Average Vegan Bowl.
Nacho Average Vegan Bowl.
Nacho Average Vegan Bowl.
nacho average vegan bowl prepared meal delivery

Nacho Average Vegan Bowl.

$11.00
Peanut Butter & Jelly Sandwich
Peanut Butter & Jelly Sandwich

Peanut Butter & Jelly Sandwich

$6.25
chocolate protein pudding
Protein Chocolate Pudding.
chocolate protein pudding
Protein Chocolate Pudding.

Protein Chocolate Pudding.

$5.75
Pulled BBQ Chicken Bowl.
pullled barbecue chicken bowl prepared meals delivery
Pulled BBQ Chicken Bowl.
pullled barbecue chicken bowl prepared meals delivery

Pulled BBQ Chicken Bowl.

$11.00
Soho Steak Bowl.
soho steak bowl prepped meals
Soho Steak Bowl.
soho steak bowl prepped meals

Soho Steak Bowl.

$11.49
$12.00
Southwest Chicken Bowl.
Southwest Chicken Bowl.
Southwest Chicken Bowl.
Southwest Chicken Bowl.

Southwest Chicken Bowl.

$11.00
Southwest Chicken Quesadilla.
southwest chicken quesadilla meal service delivery
southwest chicken quesadilla meal service delivery
Southwest Chicken Quesadilla.
southwest chicken quesadilla meal service delivery
southwest chicken quesadilla meal service delivery

Southwest Chicken Quesadilla.

$11.00
Spiced Chicken Fold
Spiced Chicken Fold
Spiced Chicken Fold
Spiced Chicken Fold

Spiced Chicken Fold

$11.00
Spicy Buffalo Wrap.
spicy buffalo wrap prepared meals delivery
spicy buffalo wrap prepared meals delivery
Spicy Buffalo Wrap.
spicy buffalo wrap prepared meals delivery
spicy buffalo wrap prepared meals delivery

Spicy Buffalo Wrap.

$11.00
Sunrise Breakfast.
Sunrise Breakfast.
Sunrise Breakfast.
Sunrise Breakfast.

Sunrise Breakfast.

$10.49
Surfside Chicken Bowl
Surfside Chicken Bowl

Surfside Chicken Bowl

$11.00
smores protein gree-yo
smores protein gree-yo

S’Mores Gree-Yo.

$5.25
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Grab & Enjoy: Lunch Made Easy

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Hummus Fit’s lunch meal prep offers the ultimate convenience for your weekday meals. Offering a variety of bowls, wraps, and salads made with chicken, ground turkey, ground beef, or shrimp, our meals are macro-friendly and best for bulking or staying within 400 or 500 calories.

Each meal is freezer-friendly, making it simple to stock up for the week. And with no cooking required, it’s just grab and enjoy! Our affordable delivery service ensures you get fresh, freezable meals that last up to 5 days. Perfect for summer or all year-round, Hummus Fit makes healthy eating quick and easy.

How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized lunch meal plan delivered straight to your door.

Step 2

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Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

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Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

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Your favorite meals, for less. Build your meal plan and get FREE meals.

Join The Movement

#HUMMUSFIT

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@HUMMUSFIT