All Meals
All Meals
A La Carte
A La Carte
Buffin Muffins
Buffin Muffins
Meal Prep Plans
Meal Prep Plans
Snacks
Snacks
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Protein Powder
Protein Powder
Low Carb
Low Carb
Vegan
Vegan
Vegetarian
Vegetarian
Keto
Keto
Breakfast
Breakfast
Lunch
Lunch

A La Carte

Our A La Carte collection offers a variety of delicious and healthy, pre-cooked food options that are perfect for customized meal prep. If you're looking to build quick & simple meals, this collection is for you.

Choose the perfect combination of foods to suit your taste and schedule – while taking the stress out of cooking. Get started by selecting your meals below!

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

Filter:

Product type
0 selected Reset
Food Type Match all
0 selected Match all Reset
Calorie Content
0 selected Reset
Protein Content
0 selected Reset
Carbohydrate Content
0 selected Reset
Fat Content
0 selected Reset

12 products

A black plate holds Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb—a high-protein, low-carb meal with 150 calories, 32g protein, 1g carbs, and 2g fat. “The Flavor Gang” logo is shown on the left side.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
Competition Approved Grilled Chicken W/ Smokin Poppie Sauce (1lb)
$14.99
Gluten Free Halal Certified
A black plate holds sliced Chipotle Chicken 1lb Competition Approved—ideal for meal prep. Nutrition: 162 calories, 33g protein, 3g carbs, and 2g fat per serving—a nutritious dinner choice.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy Free Gluten Free Halal Certified
A black plate holds Competition Approved Grilled Chicken 1lb, ideal for healthy meal prep. Below it are the nutrition facts: 168 calories, 33g protein, 0g carbs, and 3.8g fat.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
Competition Approved Grilled Chicken (1lb)
$14.99
Dairy Free Gluten Free Halal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
Competition Approved Grilled Flank Steak (1lb)
$17.99
Dairy Free Gluten Free Halal Certified
A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
Competition Approved Chicken Kebab (1lb)
$12.99
Halal Certified
A top-down view of Competition Approved Sticky Rice 1lb in a black bowl. Nutrition shown below: 155 calories, 2.3g protein, 32g carbs, and 1.3g fat—ideal for meal prep.
Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.
Competition Approved Sticky Rice (1lb)
$6.99
Vegan Friendly
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
Competition Approved 90/10 Lean Ground Beef (1lb)
$13.49
Dairy Free Gluten Free Halal Certified
A black bowl holds Competition Approved White Basmati Rice 1lb – Subscription: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat per serving for a healthy carb option.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
Competition Approved White Basmati Rice (1lb)
$6.75
Dairy Free Gluten Free Vegan Friendly
Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy Free Gluten Free
Competition Approved Oven Baked Cod 1lb is served on a black plate. Nutrition facts: 119 calories, 26g protein, 0g carbs, and 1g fat per serving—a lean, high-protein meal prep choice ideal for healthy eating.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy Free Gluten Free

Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Eat-and-Enjoy.jpg__PID:086b5376-597d-41b4-bf11-5051e6be0fad

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.