A Family-Built Mission to Make Healthy Meal Prep Feel as Good as it Tastes

We're glad you're here. Hummus Fit started the way the best family businesses do, in a kitchen, with a simple belief that food made with care can change how you feel. What began in 2015 as a small, family-run idea on Long Island has grown into one of the area's most loved healthy meal prep delivery services, and there's a whole family behind every box you order: chefs, bakers, dietitians, drivers, and the friendly faces at our counters. No matter how much we've grown, our mission hasn't budged. We want to hand you fresh, gourmet meal prep that proves eating well never has to mean eating boring.

It Started in a Family Kitchen

Our story goes back to a Turkish-American family kitchen, where Mediterranean cooking was the center of everything and hummus wasn't a trend, it was a staple. If you've never thought of it this way, hummus is a quiet powerhouse: chickpeas, tahini, lemon, garlic, and olive oil, naturally rich in protein, fiber, and good fats. It inspired everything we do. We started with a Mediterranean restaurant, and the moment things really clicked was when we began cooking fresh, balanced meals for our guests and sharing the fitness and nutrition tips we lived by. People lined up for food that was good for them and genuinely delicious. That is how Hummus Fit was born in 2015. We built it to bring nutritious, Mediterranean-inspired meals to anyone who wanted to eat better without the stress of shopping, cooking, and cleaning up. A decade later, you'll still taste that same heritage in every dish: bold, fresh, and made the way we'd make it for our own family.

More Than Meal Prep: It's a Healthy Lifestyle

You've probably heard us say it: "20% Workout, 80% Hummus Fit." That's not just a catchy line. We really believe your results are built in the kitchen as much as in the gym. Every meal is chef-prepared fresh, right here on Long Island, with quality produce, lean proteins, and better-for-you avocado oil, then delivered ready to heat and enjoy in minutes. Healthy eating should fit your real life, not fight it, so whether you're chasing a career, training for a goal, or feeding a house full of kids, we make eating well the easy call. More than 2,400 reviews and a 4.78 rating later, the standards we set in that first kitchen are something you can count on, week after week.

Gourmet Meal Prep, Built Around Your Goals

Your body and your goals are your own, so we built a menu that meets you where you are. You'll find gourmet, macro-friendly meal prep for weight loss, muscle building, and everything in between, including high-protein, low-carb, keto, paleo, gluten-free, dairy-free, vegan, and vegetarian options. Want to keep it simple? Order a la carte from a rotating lineup of chef-inspired bowls, wraps, salads, and soups. Ready to commit? Build a custom meal plan and unlock free meals when you order ten or more. If you love variety, you're in good company. Dig into grilled chicken and rice, steak, ground beef, salmon, shrimp, and egg-based breakfasts, plus the seasonal specials and limited drops our regulars wait all month for. Every meal shows its macros and nutrition facts right on the label, so high-protein meal prep and clean eating finally feel simple, satisfying, and built around you.

How It Works: Fresh Meal Prep Delivered to Your Door

We made eating well about as easy as it gets, just three steps. First, you order: pick your favorite ready-to-eat meals a la carte, or design a custom meal plan online in a few minutes. Next, you heat and chill: your meals show up cold in an insulated box, so you heat your next one in about two minutes and pop the rest in the fridge for whenever hunger hits. Then you eat, enjoy, and get on with your day. If you're local to Long Island, order by Friday and grab free in-store pickup or affordable Sunday delivery at any of our locations. And if you're not nearby, don't worry. We ship fresh, chef-prepared meal prep nationwide, packed cold and arriving at your door ready to enjoy.

The Buffin Bakery

Your snacks deserve as much love as your meals, so our family kitchen grew a sweet side. It started with the Buffin, a high-protein muffin (yes, the name is "buff" plus "muffin") baked from real ingredients like oats, banana, eggs, and whey, with up to 25 grams of protein and flavors that run from chocolate chip to carrot cake. You couldn't get enough of them, and honestly, neither could we. That one idea grew into the Buffin Bakery, a whole lineup of protein-packed treats including Buffin Muffins, overnight oats, and Buff Cereal Bars. Every one is baked so you can enjoy dessert without the guilt, and they stay fresh for up to two weeks in the fridge or up to 60 days in the freezer. That's proof your treats and your goals really can live on the same plate. Fair warning: you might just become a Buffin addict like thousands of our fans.

Why Families Choose Hummus Fit

When you trust someone to feed your family, the little things matter, and we sweat them all. Every order is built on premium ingredients, easy convenience, real customization, and savings you'll actually notice. Your meals stay fresh in the fridge for five to seven days, plenty can be frozen for later, and most are oven-ready or microwave-ready in minutes. That makes them perfect for packed schedules, post-workout refuels, and those nights when dinner needs to happen fast. We're proud to fuel athletes and busy parents alike, and we team up with groups like Premier Basketball NY and MADE Hoops so families on the go can eat better on and off the court. It all adds up to gourmet meal prep you can feel good about putting on the table any day of the week.

The Hummus Fit Family

Ask anyone on our team and you'll hear the same thing: Hummus Fit isn't just a company, it's a family. You'll feel it everywhere, from our "Join the Family" community to the crew who greets you by name at the counter. Our chefs work hand in hand with nutrition experts and registered dietitians to build menus that are as good for you as they are crave-worthy, and our bakers, drivers, and store teams put that same pride into every order that leaves the kitchen. That spirit reaches way past our walls, too. It lives in the thousands of members who tag us, cheer each other on, and show up for their goals every single week. When you order Hummus Fit, you're never just a customer. You're one of us.

From Long Island to All 50 States

What started as a single location has grown into 14 stores across Long Island, seven in Suffolk County and seven in Nassau. You'll find us in Ronkonkoma, Selden, Holbrook, Lake Grove, Miller Place, Deer Park, East Islip, Farmingdale, Huntington, Woodbury, Lynbrook, Island Park, Lindenhurst, and Bellmore, with our newest spot opening in Miller Place in 2026. And we're not done growing. Can't make it in? We've got you. We ship fresh, gourmet meal prep nationwide to all 50 states, plus Canada and Puerto Rico, packed cold and ready to enjoy. Whether you're searching for meal prep delivery on Long Island or healthy meals delivered across the country, a better week is just a few clicks away.

Loved by the Community

We earn your trust one meal at a time, and our community has become the heartbeat of everything we do. With a 4.78-star rating across more than 2,400 Google reviews, we've built a loyal following of people who count on us to make healthy eating effortless, whether you're prepping for the very first time or you're an athlete dialing in your macros. Our members share their progress, swap their favorite orders, tag us in their gym selfies, and welcome new faces into the fold every day. That word-of-mouth love means the world to us, and it pushes the whole family to raise the bar with every batch we send out the door.

Hummus Mediterranean: Pull Up a Chair

Feel like dining in? Come see us at Hummus Mediterranean, our assembly-style restaurant where you build your own bowl, wrap, salad, or soup from fresh bases, lean proteins, vibrant toppings, and house-made sauces. Come hungry and try signatures like chicken shawarma, the falafel burger, or hummus pizza, then grab a Buffin for the road. It's the same fresh, flavorful Mediterranean food you love from our meal prep, served the way family meals are meant to be: together, around the table, with no one leaving hungry.

The Hummus Fit Promise

It all comes back to one simple promise: real food, made with love, that helps you live and feel your best. We're still the same family that started in a small kitchen back in 2015, just with a lot more seats pulled up to the table. Come taste the difference that fresh, chef-prepared meal prep makes. We saved you a seat, so welcome to the family.