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How Tony and Liana Mavruk Turned Their Passion for Health and Nutrition into a Successful Meal Prep Business 

Have you ever considered the effort and determination it takes to operate a successful meal preparation company? What about one that delivers fresh, flavorful dishes inspired by the Mediterranean, straight to your doorstep? Allow us to introduce you to Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit. This unique meal prep business was born from their shared passion for fitness, nutrition, and the rich flavors of Mediterranean cuisine.

Hummus Fit is not just a business for Tony and Liana; it's a testament to their belief in the transformative power of good, wholesome food. They embarked on this journey with humble beginnings, devoting their time and energy to understand every aspect of running a food business, from sourcing high-quality ingredients to ensuring impeccable customer service.

Their dedication has certainly paid off. Today, Hummus Fit is recognized for its commitment to providing delicious, nutritious meals that don't compromise on taste or quality. Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting the couple's commitment to health and well-being.

Tony and Liana's story is an inspiring tale of perseverance and passion. Their unwavering dedication to promoting better nutrition through their business has revolutionized how we perceive health and wellness. By taking traditional Mediterranean recipes and giving them a healthy twist, they're proving that eating well doesn't mean sacrificing flavor.

Hummus Fit embodies the Mavruks' commitment to fitness and nutrition, delivering a tantalizing taste of the Mediterranean right to your doorstep. It's not just a meal prep company—it's a lifestyle choice, one that encourages us to embrace healthier eating habits without compromising on taste and enjoyment.


Tony Mavruk: The Hummus Lover Who Started It All

Tony Mavruk is a familiar face in the fitness world, with over 15 years of experience promoting health and wellness on Long Island. He has been instrumental in guiding countless individuals towards their fitness objectives. However, his passion for fitness is not his only driving force; Tony also harbors a deep love for hummus and other plant-based foods. Hummus, a delectable dip made from chickpeas, tahini, lemon juice, garlic, and olive oil, forms an integral part of Mediterranean cuisine. It's a powerhouse of protein, fiber, and antioxidants. Growing up in a Turkish-American household, Tony enjoyed hummus as a part of his daily diet and recognized its potential to benefit others.

This recognition led to the birth of Hummus Fit in 2019. Tony took the initiative to start a meal prep company that would deliver fresh, delicious hummus-centric meals across the United States. His aim was to debunk the common notion that healthy eating is dull or insipid. On the contrary, he wanted to demonstrate that it can be flavorful and fulfilling. Furthermore, he aimed to make nutritious food convenient and affordable for those with hectic schedules and limited energy to cook. With Hummus Fit, customers can place orders online or over the phone and receive their meals right at their doorstep, packed in insulated bags with ice packs. The menu boasts a variety of options, including hummus bowls, wraps, salads, soups, and more. Customers are also given the freedom to customize their meals based on their preferences and dietary requirements.

However, Tony's vision for Hummus Fit extends beyond merely providing quality meals. He aspires to inspire healthier eating habits and sees hummus as more than just a dip; to him, it represents a lifestyle. He hopes to enlighten people about the benefits of hummus and other plant-based foods, such as enhanced digestion, immunity, and mood. Moreover, he wishes to cultivate a community of hummus enthusiasts who can support one another along their wellness journeys.


Liana Mavruk: The Nutritionist Who Baked Her Way into People's Hearts

Liana Mavruk is not only Tony's life partner but also his business partner. As a nutritionist and former competitive bodybuilder, Liana has a deep understanding of the importance of balanced eating and a healthy lifestyle. She also understands the challenge of finding snacks that are both nutritious and delicious. This led her to create Buffin Muffins, a range of muffins packed with protein yet uncompromising on flavor.

Liana began baking her own muffins at home, using wholesome ingredients like oats, bananas, eggs, and whey protein. She experimented with a variety of flavors and textures, including chocolate chip, peanut butter, blueberry, and carrot cake. When Tony sampled these delightful treats, he was so impressed that he suggested selling them through Hummus Fit. In 2019, Liana agreed and launched Liana's Buffin Muffins.

Since their introduction, Liana's muffins have become a favorite amongst Hummus Fit customers, symbolizing the brand's dedication to taste, nutrition, and convenience. Each muffin is carefully baked using high-quality ingredients, offering an array of options from chocolate chip to carrot cake. With approximately 20 grams of protein and 200 calories each, these muffins make an ideal choice for breakfast, a snack, or dessert. Customers can order them online or via phone along with their Hummus Fit meals, or purchase them separately at any Hummus Fit locations.

But Liana's Buffin Muffins represent more than just muffins; they are 'buffins.' Designed to let you relish a snack without feeling guilty or jeopardizing your fitness goals, these buffins also aim to bring a smile to your face with their irresistible taste. They are a testament to Liana's commitment to promoting healthy eating habits without sacrificing enjoyment, perfectly embodying the ethos of Hummus Fit.


Hummus Fit: More Than Just a Meal Prep Service

Hummus Fit is not merely a meal preparation service; it represents Tony and Liana's unwavering commitment to promoting healthier lifestyles. Their menu, infused with the rich flavors of their Mediterranean heritage, offers an extensive array of dishes tailored to individuals seeking to eat well, live well, and enjoy the process. Whether you're on a quest to lose weight, gain muscle, or maintain overall health, Hummus Fit ensures that you find something that aligns with your goals and tantalizes your taste buds.

Beyond delivering meals to your doorstep, Tony and Liana also operate Hummus Mediterranean, an assembly-style restaurant with locations in Selden and Holbrook. Here, patrons can relish the same fresh and flavorful dishes offered by Hummus Fit but in a more relaxed and interactive setting. The restaurant allows you to choose from a variety of bases, proteins, toppings, and sauces to create your own personalized hummus bowl, wrap, salad, or soup. Additionally, you can sample signature dishes such as the chicken shawarma, falafel burger, or hummus pizza. They offer flexible dining options, including dine-in, take-out, or online ordering for delivery or catering.

Tony and Liana's vision has spread across seven Hummus Fit locations in Ronkonkoma, Holbrook, Deer Park, Woodbury, Selden, Lynbrook, and Lindenhurst. They confront challenges boldly, navigating logistics, competition, and regulations with determination, all in pursuit of growing their business. Their loyal fanbase appreciates the quality and convenience they offer. Their strong social media presence includes regular updates and photos of their products and services. They also maintain a website where you can delve into their story, explore their menu, locate their outlets, and find their contact information.

Tony and Liana Mavruk, the dynamic duo behind Hummus Fit, have curated a unique meal prep company that delivers fresh, flavorful Mediterranean-inspired meals right to your doorstep. Their journey is a testament to passion, resilience, and the relentless pursuit of inspiring healthier lifestyle choices. From Tony's love for hummus to Liana's innovative 'buffins', they're continually transforming perceptions around health and nutrition. Embark on this culinary adventure with them, where each meal is a step towards a healthier, happier you. To experience why Hummus Fit is more than just a meal prep service, visit their website or follow them on Instagram or Facebook. Order your meals today and embrace the Hummus Fit lifestyle.

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