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Easy & Healthy High Protein Meal Prep

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy high-protein meals inspired by the vibrant flavors of gourmet cuisine.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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41 products

A black plate with sweet potato fries, a burger bun, the 6-Guys Patty Melt cheeseburger patty, and sauce—a high-protein meal for cheeseburger meal prep. Nutrition: 483 calories, 38g protein, 49g carbs, 15g fat.
Nutrition facts for 6-Guys Patty Melt: 483 calories, 15g fat, 45g protein, and 42g carbs per ~14oz serving. Made with lean ground beef, mozzarella, greens, sauce, sweet potato fries. Contains dairy, sesame, gluten—a healthy patty melt option.
6-Guys Patty Melt
$11.49
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Anatolian Kebab Bulgur Rice: Grilled chicken breast with creamy sauce over bulgur wheat. Nutrition per serving—551 calories, 50g protein, 45g carbs, and 19g fat.
Mediterranean-style nutrition label for Anatolian Kebab Bulgur Rice: 551 calories/serving, high protein. Contains dairy, gluten. Main ingredients include chicken thighs, lentils, bulgur wheat, avocado oil, onion, yogurt, sour cream. Nutritional icons displayed.
Anatolian Kebab & Bulgur Rice
$11.49
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The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.
Arnold 2022 Bowl
$11.49
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Dairy Free Gluten Free
Enjoy a breakfast smile with Bacon Cheddar Egg Muffins Subscription, served on a black plate with Heinz ketchup. Each serving: 430 calories, 42g protein, 6g carbs, and 27g fat.
The Bacon Cheddar Egg Muffins Subscription food label features ingredients, nutrition facts, turkey bacon, heating instructions, social media info, and notes this high-protein breakfast is gluten free.
Bacon Cheddar Egg Muffins
$10.00
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Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
Baked Herbed Tilapia (1lb Competition Approved)
$13.99
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Dairy Free Gluten Free
BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
BBQ Chicken Garlic Parm Potatoes: gluten-free, high protein meal with 537 calories, 9g fat, 64g protein, 56g carbs. Made with chicken breast, potato, cheese, milk, BBQ sauce seasonings. Contains dairy. Net wt ~15oz.
BBQ Chicken Garlic Parm Potatoes
$11.49
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Gluten Free
The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
A teal label for the Breakfast Burrito Subscription shows heating instructions, social media, high-protein meal prep details, nutrition facts—500 calories, 40g protein, 27g carbs, 26g fat—and a barcode.
Breakfast Burrito
$10.00
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The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
Brookfield Chicken Bowl Subscription has 420 calories per serving, with 9g fat, 44g carbs, and 29g protein. Ingredients include rice, chicken breast, cilantro, lime juice, and cumin—ideal for healthy meal prep.
Brookfield Chicken Bowl
$11.49
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Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito Subscription: Healthy meal with 390 calories, 45g carbs, 15g protein, and 9g fat per serving. Features grilled chipotle chicken, red beans, corn, low fat cheese tortilla strips on a tomato wrap—great for high protein.
Broritto Burrito
$11.00
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Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories per serving, 51g protein. Ingredients include chicken breast, tortilla, cheese, spicy buffalo sauce, and spices. Contains milk, dairy, wheat, and gluten. High-protein meal prep option.
Buffalo Chicken Quesadilla
$11.49
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Buffalo Mac N Chicken Subscription: Black plate with grilled chicken breast, macaroni pasta, and seasoning packet—ideal for meal prep. Nutrition: 360 calories, 44g protein, 34g carbs, 6g fat.
Buffalo Mac N Chicken Subscription Nutrition: 360 calories per serving with fat free mac cheese sauce, grilled chicken breast, salt, flavorings seasoning. Ideal for meal prep. Contains milk, egg wheat. Ingredients listed on the right.
Buffalo Mac N Chicken
$11.49
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Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.
Cheeseburger Bowl Subscription nutrition 396g: 480 calories, 45g protein, 46g carbs, 20g fat. Made with white basmati rice, lean ground beef, burger sauce, lite cheddar cheese, onions pickles—a healthy meal prep favorite.
Cheeseburger Bowl
$11.49
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Gluten Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
The Chicken Stir Fry Subscription has 477 calories and 44g protein per 14oz serving. Made with chicken breast, veggies, sauces, spices, eggs, and avocado oil spray. Contains soy and gluten.
Chicken Stir Fry
$11.49
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Dairy Free
The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
Chicken Taco Bowl
$11.49
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Gluten Free
The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.
Club Wrap
$11.49
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A black plate holds two Crispy Baked Chicken Wrap halves with a small cup of yellow dipping sauce. Below, nutrition info shows this high-protein meal prep: 390 calories, 42g protein, 34g carbs, and 10g fat.
Nutrition label for Crispy Baked Chicken Wrap: 390 calories, 10g fat, 450mg sodium, 34g carbs, and 42g protein. Ingredients in teal: chicken tenderloins, bread crumbs, lettuce, cheddar cheese, mustard.
Crispy Baked Chicken Wrap
$11.49
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A black plate holds the Everything But the Bagel Burger Subscription—a high-protein patty with melted cheese and sauce, surrounded by tater tots. Nutrition facts below show 418 calories, 32g protein, 22g carbs, and 22g fat.
The Everything But the Bagel Burger Subscription meal has 418 calories per serving. Allergen icons: sesame, dairy, and gluten. Includes ground beef, seasonings, scallions, Havarti cheese, tater tots, and sour cream sauce.
Everything But the Bagel Burger
$11.49
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A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.
Fit-Fil-A Subscription contains 490 calories, 41g protein, 38g carbs, and 23g fat per serving. Made with baked waffle fries, smoked chicken breast, lite mozzarella cheese, and fit sauce—a tasty choice for a healthy dinner.
Fit-Fil-A
$11.49
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Garlic Flank Potatoes features grilled meat slices, roasted potato wedges, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat.
Garlic Flank Potatoes nutrition: 380 calories, 14g fat, 100mg cholesterol, 490mg sodium, 31g carbs, 2g fiber, 2g sugar, and 30g protein. Made with flank steak, vegetables, potatoes sriracha chili sauce.
Garlic Flank & Potatoes
$11.49
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Dairy Free Gluten Fre
A black plate of Gluten Free Carbonara Chicken features high-protein pasta, grilled chicken strips, green herbs, and grated cheese. Nutrition: 498 calories, 40g protein, 53g carbs, 14g fat—Italian comfort food reimagined.
Nutrition facts label shows 498 calories per meal, with fat, cholesterol, sodium, carbs, protein vitamins info. Gluten Free Carbonara Chicken is high-protein and classic Italian comfort food. Ingredients listed; “Contains Dairy.”.
Gluten Free Carbonara Chicken
$11.49
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Gluten Free
The Grilled Chicken Parmesan Wrap, served halved on a black plate with a whole wheat tortilla, has 370 calories, 44g protein, 28g carbs, and 11g fat—ideal for healthy meal prep.
Grilled Chicken Parmesan Wrap: Nutrition facts and ingredients—370 calories, 44g protein. Made with whole wheat tortilla, grilled chicken breast, tomato sauce, cheeses, spices, and herbs. A healthy meal prep option.
Grilled Chicken Parmesan Wrap
$11.49
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The Grilled Chicken Pesto Wrap Subscription features a cut wrap with veggies and protein, served with green sauce. Ideal for meal prep: 410 calories, 41g protein, 32g carbs, and 12g fat per serving.
Nutrition facts and ingredients for the Grilled Chicken Pesto Wrap Subscription—made with roasted red peppers, fresh mozzarella, baby spinach, balsamic vinaigrette, and homemade pesto in a whole wheat wrap; ideal for meal prep or pre-game fuel.
Grilled Chicken Pesto Wrap
$11.49
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The Hey Arnold Burrito Subscription, a high-protein chicken wrap with 558 calories, 48g protein, 60g carbs, and 14g fat, is sliced in half on a black plate—ideal as a satisfying post-workout meal.
The Hey Arnold Burrito Subscription features a nutrition label with 558 calories per serving, gluten and dairy-free icons, and an ingredient list with chicken, spices, veggies, black beans, corn, and tortilla strips—ideal post-workout fuel.
Hey Arnold! Burrito
$11.49
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Hot Honey Steak Mac: A black plate features grass-fed flank steak, rotini pasta, and cheddar cheese. Nutrition: 430 calories, 35g protein, 40g carbs, and 14g fat—a delicious high-protein meal prep idea.
Nutrition facts label for Hot Honey Steak Mac: 430 calories per serving, 14g fat, 36g carbs, and 35g protein—a high-protein meal with pasta, grass-fed flank steak, cheese sauce, honey, spices, and peppers.
Hot Honey Steak & Mac
$11.49
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Five Keto Ricotta Meatballs on a black plate, topped with melted cheese and herbs. Below are high protein, low carb nutrition facts: 380 calories, 42g protein, 7g carbs, and 21g fat in labeled orange and white icons.
Keto Ricotta Meatballs Subscription: Four round meatballs with creamy white sauce and fresh herbs, served in a black rectangular tray—a delicious low carb, high protein meal option.
Keto Ricotta Meatballs
$11.00
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A white container of Liana's Buffin Muffin - Protein Isolate features colorful cereal on the label. With 110 calories, 25g protein, 2g carbs, and 1g fat per serving, it’s ideal for a high-protein dessert or post-workout boost.
A white jar labeled “Liana's Buffin Muffin - Protein Isolate Subscription” features nutrition facts, ingredients, and suggested use. Enjoy dessert-inspired flavor with 25g protein isolate per scoop and 25 servings per container.
Liana's Buffin Muffin - Protein Isolate
$49.99
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Temporarily Sold Out
A black plate holds the Low Carb Keto Cheeseburger Bowl—a high-protein, low-carb meal with ground meat, cheddar cheese, sauce, and onions. Nutrition: 370 calories, 31g protein, 8g carbs, 21g fat.
The Low Carb Keto Cheeseburger Bowl nutrition facts label lists calories, fat, cholesterol, sodium, protein, vitamins, and minerals per serving beside ingredients: light cheddar, 90/10 lean ground beef, house sauce, pickles, and onions.
Low Carb Keto Cheeseburger Bowl
$11.49
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Gluten Free
A black plate holds a Meatball Parmesan Wrap Subscription cut in half, showing creamy filling and red sauce. Below, nutrition info: 490 calories, 44g protein, 40g carbs, and 16g fat—ideal for meal prep.
Nutrition facts label for Meatball Parmesan Wrap Subscription with 490 calories per serving. Ingredients on the right: whole wheat wrap, lean beef meatballs, low-fat sauce, and low-fat skim mozzarella cheese.
Meatball Parmesan Wrap
$11.49
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A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.
Nutrition label: 448 calories, 40g protein, 12g fat, 46g carbs per serving. Gluten-free and seed oil free. MickieStrips are ideal for high-protein meal prep—air fryer chicken breast strips with seasonings and breadcrumbs.
MickieStrips
$11.49
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Dairy Free
Rigatoni Meatballs Subscription: Rigatoni pasta in red sauce with ground-beef meatballs and shredded cheese on a black plate. Nutrition below: 562 calories, 40g protein, 60g carbs, 18g fat.
Nutrition facts label for Rigatoni Meatballs Subscription: 562 calories per serving. Made with rigatoni pasta, ground beef meatballs, cream, tomato paste, onion, garlic, parsley, and seasonings. Contains dairy and gluten.
Rigatoni & Meatballs
$11.49
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A black plate holds three folded Southwest Chicken Quesadillas with Mexican cheese and a small dipping sauce cup. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—a healthy Southwest Chicken Quesadilla meal prep.
A plate features the Southwest Chicken Quesadilla, sliced and served with dipping sauce. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—ideal for a healthy meal prep option.
Southwest Chicken Quesadilla
$11.49
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The Spiced Chicken Fold, shown on a black plate from above, contains 380 calories, 44g protein, 26g carbs, and just 3g fat—a tasty and healthy chicken option.
Nutrition facts label for Spiced Chicken Fold sandwich, with 380 calories per serving. Ingredients: grilled chicken breast, California Lavash fold, low-fat ranch chipotle, low-fat mozzarella shreds, and banana peppers.
Spiced Chicken Fold
$11.49
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A Spicy Buffalo Wrap Subscription, sliced in half on a black plate, with 390 calories, 42g protein, 34g carbs, and 10g fat—an ideal pick for those who love healthy wraps and bold buffalo flavors.
A Spicy Buffalo Wrap, cut in half and topped with shredded cheese, ideal for meal prep or wrap lovers. Nutrition per serving: 390 calories, 42g protein, 34g carbs, and 10g fat.
Spicy Buffalo Wrap
$11.49
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A black plate with the Stacked and Jacked grilled grass-fed beef cheeseburger, fries, dipping sauce, and toasted bun. Nutrition: 520 calories, 46g protein, 39g carbs, 20g fat.
Nutrition facts for Stacked and Jacked: 520 calories, 20g fat, 13g carbs, 46g protein per serving. This gluten-free meal prep with grass-fed beef, cheddar, ketchup, mustard, potato seasonings contains dairy.
Stacked and Jacked
$11.49
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The Strongsville Chicken Ranch Fold Subscription with halal turkey bacon is served on a black plate. Nutrition facts: 430 calories, 57g protein, 26g carbs, and 12g fat—making it a high protein meal.
The Strongsville Chicken Ranch Fold Subscription features a rectangular sandwich with a golden, crispy crust and visible filling—served on a black plate against a dark background for a delicious, high-protein meal.
Strongsville Chicken Ranch Fold
$11.50
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A black plate with Sunrise Breakfast Subscription: scrambled eggs, turkey sausage, roasted potatoes, and sauce. Below the plate, nutrition values are listed: 460 calories, 41g protein, 32g carbs, and 22g fat—a high-protein meal prep option.
Nutrition facts label for Sunrise Breakfast Subscription: 460 calories, 22g fat, 41g protein. Includes turkey sausage, eggs, potatoes, cheddar cheese. Contains listed vitamins/minerals and a brief ingredients list on the right.
Sunrise Breakfast
$11.49
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A black plate holds three Taco Build Quesadilla wedges with dipping sauce. Nutrition facts: 430 calories, 39g protein, 38g carbs, and 14g fat—an ideal high-protein meal prep option.
Hummus Fit’s grilled chicken quesadilla has 430 calories and high protein, while Taco Build Quesadilla has 580 calories and more fat, making Hummus Fit the better choice for chicken quesadilla meal prep.
Taco Build Quesadilla
$11.49
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Enjoy a plate of TexMex Potato Hash Subscription: a gluten-free meal topped with diced vegetables and creamy sauce. Nutrition per serving—490 calories, 39g protein, 42g carbs, and 18g fat.
Nutrition facts for TexMex Potato Hash Subscription: 490 calories, 19g fat, 42g carbs, 39g protein per meal. Made with baked Idaho potatoes, ground beef and potatoes, paprika, black pepper, tomato, and sriracha.
TexMex Potato Hash
$11.49
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Gluten Free
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
Thai Chili Chicken
$11.49
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Dairy Free
A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.
Zeus Bowl
$11.49
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Gluten Free
The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
Food label for Zeus Bowl V2 Subscription: Mediterranean bowl with chicken kebab, potatoes, garlic, spinach Zeus sauce. Per bowl: 400 cal, 49g protein, 34g carbs, 7g fat. Includes heating instructions social media info.
Zeus Bowl V2
$11.49
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Delivering Nationwide to all 50 States, Canada, and Puerto Rico

High Protein Meal Prep Made Simple

Hummus Fit's high protein meal prep is a game-changer if you’re looking to hit your fitness goals without compromising on flavor. With a vast selection of high-protein options to choose from, including low calorie, low carb, vegan and vegetarian food options, Hummus Fit's meal prep is an ideal option to fuel your body and streamline your week.

Our Gourmet inspired breakfast, lunch and dinner meals are carefully crafted to provide a balanced mix of high protein, carbohydrates, and healthy fats, ensuring that you stay satisfied and energized throughout the day.

The High Protein Solution to Your Busy Schedule

The benefits of Hummus Fit's high protein meal prep go beyond just taste and convenience. By incorporating high-quality protein sources into your diet, you can improve your muscle mass, boost your metabolism, and even reduce your risk of chronic diseases. Plus, with pre-portioned meals, you can easily track your calorie intake and stay on track with your fitness goals.

So whether you're a busy professional, a fitness enthusiast, or just someone who wants to improve their general wellbeing, Hummus Fit's high protein meal prep is the best solution for you! We manage everything from the farm to the kitchen, so you can focus on enjoying your tasty meal – and the rest of the day’s challenges.

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Enjoy Nutritious High Protein Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style High Protein meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your High Protein meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Packaged food items in black trays move along a metal conveyor belt inside a food processing or packaging facility.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit High Protein meal, and get ready to tackle the unique challenges of the day.