Meal Prep Plans (Non-Subscription)

When it comes to eating healthy and hitting your goals, one of the best things you can do is to plan your meals in advance. The Meal Plans Collection from Hummus Fit makes it easy to eat well on a schedule.

With delicious and nutritious packages to choose from, you can find a meal plan that fits your needs and lifestyle. Whether you're looking for weight loss, low carb, muscle gain, high protein, bikini or diet options, at Hummus Fit there’s something fit for everyone. 

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; the goal adds or subtracts calories.

Macronutrient Calculator

Imperial only. Enter your details and tap Calculate.

BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.

Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
A yellow background with fries, wraps, sauces, and drinks above a red diner booth. Text reads: Fast Food Series Meal Plan – 6-Day Plan Under 2,000 Calories Per Day.
The Fast Food Series Meal Plan chart features six meal types—egg muffins, chicken bowls, wraps, pot stickers, cheeseburgers—displayed on black plates with serving sizes and nutrition info calories, protein, carbs, fat for each meal.
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Fast Food Series Meal Plan
Price: $309.92
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Sandy beach with shells, starfish, sunhat, and sunglasses. Text: Hot Girl Spring Break Meal Plan – High Protein, Low Effort, Easy to Follow. Palm leaves frame the bottom left corner.
A plate of blueberry French toast with cream cheese dip from the Hot Girl Spring Break Meal Plan features almond milk, eggs, whey protein, and cinnamon. Nutrition: 360 calories, 25g protein, 43g carbs, 9g fat.
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Hot Girl Spring Break Meal Plan
Price: $328.79
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An orange circle with “Women’s Meal Plan 10+1 non subscription” in white text is featured. Below, icons list: 11 chef-crafted healthy meals, 3 high-protein snacks, and a FREE digital e-book. Background displays plated meals and snacks.
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Women’s Meal Plan 10+1 (non subscription)
Designed by Registered Dietitian Sue Ann Ciatto
Price: $133.65
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Out of Stock Online
Illustrated logo of a muscular woman in a bikini with "Bikini Package" above and "hummusfit.com" below, set on an orange-striped circle—ideal for highlighting the Bikini Package in a CSS accordion or FAQ toggle.
The “Bikini Meal Plan” infographic displays three plates with chicken, sweet potato fries, and vegetables to show meal portions for 3 meals a day over 5 days. It features a logo, nutrition notes, and a customizable FAQ section at the bottom.
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Bikini Meal Plan
Price: $102.41
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Illustration of a muscular man and woman holding dumbbells, with bold “Body Building Package” text above and HUMMUSFIT.COM below, styled like CSS accordion tabs for a modern look.
The Bodybuilding Package tab features illustrated muscular man and woman, with photos of grilled chicken, flank steak, basmati rice, and broccoli. CSS-styled accordions detail weekly protein, carb, and veggie portions.
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Bodybuilding Package
Price: $233.88
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A circular logo with “Men’s Physique Package” and “HUMMUSFIT.COM” around a flexing man’s silhouette, plus stylized dumbbells—ideal as an accordion panel or tab container header.
A promotional graphic for the Mens Physique Plan from hummusfit.com, showing a summary header with images of grilled chicken, basmati rice, broccoli, meal portions, and details about a 5-day meal plan.
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Mens Physique Plan
Price: $199.39
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A circular logo features "Bulking Package" at the top and "HUMMUSFIT.COM" at the bottom. In the center, a muscular figure flexes an arm while holding a large swirl of hummus in a tab container.
Graphic for Bulking Meal Plan featuring grilled chicken, flank steak, potatoes, and broccoli with a muscular figure. Meal plans are showcased in a stylish accordion tab container with custom CSS accordion styles.
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Bulking Meal Plan
Price: $253.38
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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
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Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.