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Meal Prep Plans (Non-Subscription)

When it comes to eating healthy and hitting your goals, one of the best things you can do is to plan your meals in advance. The Meal Plans Collection from Hummus Fit makes it easy to eat well on a schedule.

With delicious and nutritious packages to choose from, you can find a meal plan that fits your needs and lifestyle. Whether you're looking for weight loss, low carb, muscle gain, high protein, bikini or diet options, at Hummus Fit there’s something fit for everyone. 

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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5 products

An orange circle with “Women’s Meal Plan 10+1 non subscription” in white text is featured. Below, icons list: 11 chef-crafted healthy meals, 3 high-protein snacks, and a FREE digital e-book. Background displays plated meals and snacks.
Women’s Meal Plan 10+1 (non subscription)
Designed by Registered Dietitian Sue Ann Ciatto
$133.65
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Illustration of a muscular man and woman holding dumbbells with “Body Building Package” in bold orange text above and “HummusFit.com” in teal below, all set on a green circular background styled like an accordion panel.
Illustration of muscular man and woman with "Body Building Package" text. Collapsible panel shows: 7 lbs chicken/turkey, 2 lbs steak/beef, rice, veggies. Highlights 4 meals/day for 5 days/week.
Body Building Package
$208.41
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A circular logo with “Men’s Physique Package” and “HUMMUSFIT.COM” around a flexing man’s silhouette, plus stylized dumbbells—ideal as an accordion panel or tab container header.
Promotional graphic for the Men’s Physique Package from hummusfit.com, showing a muscular figure, portioned images of protein, carbs, and veggies, a summary header, plus tabbed meal plan details and package benefits.
Men’s Physique Package
$173.92
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A circular logo features "Bulking Package" at the top and "HUMMUSFIT.COM" at the bottom. In the center, a muscular figure flexes an arm while holding a large swirl of hummus in a tab container.
Bulking Package: 5 lbs chicken/turkey, 4 lbs flank/ground beef, 12 lbs rice, 3 lbs vegetables—designed for 4 meals daily, 5 days a week. Features a bodybuilder illustration and meal breakdown in an easy accordion panel.
Bulking Package
$227.91
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Illustrated logo of a muscular woman in a bikini with "Bikini Package" above and "hummusfit.com" below, set on an orange-striped circle—ideal for highlighting the Bikini Package in a CSS accordion or FAQ toggle.
Illustration of a fit woman in athletic wear with “Bikini Package” and “hummusfit.com.” An accordion dropdown below displays food images—grilled chicken, sweet potato fries, broccoli—and details meal quantities for the Bikini Package.
Bikini Package
$85.43
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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Eat-and-Enjoy.jpg__PID:086b5376-597d-41b4-bf11-5051e6be0fad

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.