Fuel Your Lifestyle. Healthy Meal Prep Made Easy.
Supercharge your lifestyle – and taste buds – with Mediterranean diet meal prep that ticks every box.
How it Works: Enjoy Nutritious Meals in Minutes
Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
Order & Delivery
Heat & Chill
Eat & Enjoy
Humus Fit Meal Prep: Experience the Difference
What are some more benefits of choosing Hummus Fit? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.
Gourmet Diet Meals, Now Available for Delivery Nationwide
At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new shipping program, delivering delicious and nutritious food nationwide! Also be sure to visit one of our local in-store locations near you!
From Passion to Plate: The Inspiring Story of Hummus Fit's Founders
Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique meal prep company that combines their passion for fitness, nutrition, and healthy cuisine.
Our Blog – Fit for Everyone
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Frequently Asked Questions
For local Long Island, NY:
Orders are due on Fridays & Sundays. Orders placed by Friday 11:59pm can be picked up for free or delivered for $15 as soon as that Sunday.
Orders placed by Sunday 11:59pm can be picked up as early as Wednesday between 10am-7pm at all locations.
For Regular UPS Shipping:
Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders are all made fresh and process in 24-48 hours before shipping.
Please note that carriers like UPS or USPS do not deliver on Thursday-Sunday, especially in hot areas during the summer months.
For more information on our shipping policy Click Here.
Yes. For extended storage, you can freeze the muffins for up to 60 days. To preserve their quality and flavor, we recommend sealing them in a freezer bag before freezing.
Each muffin comes with a sell-by date and stays fresh in the refrigerator for up to 14 days after delivery. For extended storage, you can freeze the muffins.
Our meals are prepared using fresh, high-quality ingredients and are delivered chilled to maintain their freshness. They are designed to be enjoyed within 5-7 days when stored in the refrigerator.
For extended storage, many of our meals can be frozen and reheated later without compromising taste or nutritional value.
Our meals are fully cooked and require minimal preparation. Each meal comes with clear reheating instructions, typically involving a few minutes in the microwave or oven.
Some meals are designed as "oven-ready," requiring no additional preparation, while others may include simple steps like mixing or garnishing before serving.
Yes! We ship to Canada, Puerto Rico and all 50 states. Click Here to view out shipping policy for more information.
