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Easy & Healthy Lunch Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy gourmet lunch meal prep options packed with bold and satisfying flavors.

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56 products

Anatolian Kebab Bulgur Rice: Grilled chicken breast with creamy sauce over bulgur wheat. Nutrition per serving—551 calories, 50g protein, 45g carbs, and 19g fat.
A black plate features Anatolian Kebab Bulgur Rice—sliced grilled chicken breast topped with creamy white sauce, served on bulgur wheat atop a white marble surface.
Anatolian Kebab & Bulgur Rice
$11.49
New
The Hey Arnold Burrito Subscription, a high-protein chicken wrap with 558 calories, 48g protein, 60g carbs, and 14g fat, is sliced in half on a black plate—ideal as a satisfying post-workout meal.
The Hey Arnold Burrito Subscription features a nutrition label with 558 calories per serving, gluten and dairy-free icons, and an ingredient list with chicken, spices, veggies, black beans, corn, and tortilla strips—ideal post-workout fuel.
Hey Arnold! Burrito
$11.49
New
Hot Honey Chicken Sliders Subscription served on a black plate with one egg muffin. Nutrition: 477 calories, 30g protein, 51g carbs, and 17g fat. Perfect for a swicy snack fix.
Nutrition label with 477 calories per meal, full ingredients list, and icons for mustard, eggs, dairy, and gluten. Enjoy Hot Honey Chicken Sliders Subscription: high-protein chicken with cheese, pickles, jalapeños, spices, and a swicy kick.
Hot Honey Chicken Sliders
$11.49
New
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
Thai Chili Chicken
$11.49
Dairy Free
New
Shrimp and Gritz Subscription served on a black plate, Southern-style comfort food. Nutrition facts: 373 calories, 30g protein, 34g carbs, and 13g fat.
The nutrition label for Shrimp and Gritz Subscription lists 373 calories per meal, with fats, cholesterol, sodium, carbs, and protein. Icons note dairy and shellfish. Ingredients: shrimp, grits, vegetables, spices, dairy products, and cream.
Shrimp and Gritz
$11.49
Gluten Free
New
Garlic Flank Potatoes features grilled meat slices, roasted potato wedges, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat.
Garlic Flank Potatoes nutrition: 380 calories, 14g fat, 100mg cholesterol, 490mg sodium, 31g carbs, 2g fiber, 2g sugar, and 30g protein. Made with flank steak, vegetables, potatoes sriracha chili sauce.
Garlic Flank & Potatoes
$11.49
Dairy Free Gluten Fre
New
Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories per serving, 51g protein. Ingredients include chicken breast, tortilla, cheese, spicy buffalo sauce, and spices. Contains milk, dairy, wheat, and gluten. High-protein meal prep option.
Buffalo Chicken Quesadilla
$11.49
New
A black plate with the Stacked and Jacked grilled grass-fed beef cheeseburger, fries, dipping sauce, and toasted bun. Nutrition: 520 calories, 46g protein, 39g carbs, 20g fat.
Nutrition facts for Stacked and Jacked: 520 calories, 20g fat, 13g carbs, 46g protein per serving. This gluten-free meal prep with grass-fed beef, cheddar, ketchup, mustard, potato seasonings contains dairy.
Stacked and Jacked
$11.49
New
A black plate features Lo Mein Teriyaki Steak—noodles topped with seasoned grass-fed beef, green onions, and broccoli. Nutrition facts: 424 calories, 33g protein, 55g carbs, 8g fat.
Nutrition label for a 12oz Lo Mein Teriyaki Steak: 424 calories, 18g fat, 76mg cholesterol, 640mg sodium, 55g carbs, and 13g protein per serving. Contains soy no gluten. Grass-fed flank steak with veggies—high protein meal.
Lo Mein Teriyaki Steak
$11.49
New
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
The Chicken Stir Fry Subscription has 477 calories and 44g protein per 14oz serving. Made with chicken breast, veggies, sauces, spices, eggs, and avocado oil spray. Contains soy and gluten.
Chicken Stir Fry
$11.49
Dairy Free
New
Overhead view of MsWendy Buff Nuggets—10 buffalo chicken nuggets on a black plate with white drizzle. Nutrition: 456 calories, 30g protein, 48g carbs, and 16g fat—ideal for high-protein meals or easy nugget meal prep.
Nutrition facts label for MsWendy Buff Nuggets: Each serving provides 456 calories, high protein, contains dairy and gluten, and is seed oil free. Ingredients: chicken breast, wheat flour, pepper, eggs, buffalo sauce, ranchero sauce.
MsWendy Buff Nuggets
$11.49
New
A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.
Nutrition label: 448 calories, 40g protein, 12g fat, 46g carbs per serving. Gluten-free and seed oil free. MickieStrips are ideal for high-protein meal prep—air fryer chicken breast strips with seasonings and breadcrumbs.
MickieStrips
$11.49
Dairy Free
Grillin' Gains: A black plate with grilled chicken, steak slices, yellow rice with veggies, and sauce—perfect post-workout meal prep. Nutrition: 429 calories, 33g protein, 48g carbs, 11g fat.
Grillin’ Gains nutrition label: High-protein meal prep with 429 calories per serving. Contains dairy, gluten free. Ingredients: bell pepper, onion, chicken steak, butter, white rice, spices. Net weight: 10.5oz.
Grillin' Gains
$11.49
Gluten Free
A black plate holds three Taco Build Quesadilla wedges with dipping sauce. Nutrition facts: 430 calories, 39g protein, 38g carbs, and 14g fat—an ideal high-protein meal prep option.
Hummus Fit’s grilled chicken quesadilla has 430 calories and high protein, while Taco Build Quesadilla has 580 calories and more fat, making Hummus Fit the better choice for chicken quesadilla meal prep.
Taco Build Quesadilla
$11.49
The Cool-er Chicken Wrap, packed with greens and chicken, is served on a black plate with dipping sauce. It has 417 calories, 48g protein, 36g carbs, and 9g fat—ideal for meal prep.
A side-by-side comparison of Hummus Fit’s high-protein chicken wrap and the Cool-er Chicken Wrap, showing their appearance, dipping sauces, and nutrition—calories, protein, carbs, and fat for each healthy chicken wrap; ideal options for meal prep.
Cool-er Chicken Wrap
$11.49
Protein Power Cauli Pizza Subscription: A high-protein pizza with cheese, chicken, and vegetables on a cauliflower crust. Nutrition per serving: 480 calories, 42g protein, 33g carbs, and 17g fat.
A nutrition label for Protein Power Cauli Pizza Subscription highlights its high-protein, gluten-free cauliflower crust with baked chicken, 480 calories per 2-slice serving, ingredient list, gluten-free badge, and allergen advisory.
Protein Power Cauli Pizza
$11.00
Gluten Free
Limited Stock
Bahaha Shrimp Tacos: Two shrimp tacos with lettuce, lime wedge, and salsa on a black plate—an ideal high-protein meal prep at 298 calories and 19.7g protein. The Flavor Gang logo appears at the bottom left.
Bahaha Shrimp Tacos nutrition label: 298 calories/serving with detailed fat, cholesterol, sodium, carb, and protein info. Made with flour tortilla, shrimp, Bahaha Sauce, cabbage, lime seasonings—ideal for high-protein meal prep.
Bahaha Shrimp Tacos
$11.49
Temporarily Sold Out
The Spiced Chicken Fold, shown on a black plate from above, contains 380 calories, 44g protein, 26g carbs, and just 3g fat—a tasty and healthy chicken option.
Nutrition facts label for Spiced Chicken Fold sandwich, with 380 calories per serving. Ingredients: grilled chicken breast, California Lavash fold, low-fat ranch chipotle, low-fat mozzarella shreds, and banana peppers.
Spiced Chicken Fold
$11.49
The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
Food label for Zeus Bowl V2 Subscription: Mediterranean bowl with chicken kebab, potatoes, garlic, spinach Zeus sauce. Per bowl: 400 cal, 49g protein, 34g carbs, 7g fat. Includes heating instructions social media info.
Zeus Bowl V2
$11.49
The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
Chicken Taco Bowl
$11.49
Gluten Free
A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.
Zeus Bowl
$11.49
Gluten Free
A black plate with rice, Beyond Beef, melted vegan cheese, green salsa, and orange sauce. Nutrition facts below show: 400 calories, 30g protein, 42g carbs, and 13g fat—making the Vegan Cheeseburger Bowl a healthy lunch choice.
The Vegan Cheeseburger Bowl Subscription nutrition label shows calories, fat, cholesterol, sodium, carbs, and protein per serving. To the right are ingredients: white rice, Beyond Beef crumbles, black beans, onions. Blue patterned background.
Vegan Cheeseburger Bowl
$11.49
Dairy Free Vegan Friendly
The Teriyaki Flank Bowl features sliced steak with sauce and sesame seeds over white rice—ideal for meal prep. Each bowl has 440 calories, 36g protein, 45g carbs, and 12g fat.
The Teriyaki Flank Bowl nutrition label lists calories, fat, protein, and more. With white basmati rice, flank steak, teriyaki sauce, and sesame seeds, it's a great choice for healthy meals or meal preppers.
Teriyaki Flank Bowl
$12.00
Dairy Free
A clear plastic container of S’Mores Gree-Yo, a high-protein yogurt snack, sits on a light surface. Nutrition facts per serving: 200 calories, 24g protein, 19g carbs, and 2g fat.
Savor S’Mores Gree-Yo Subscription, a healthy snack with chocolate chips and chocolate sauce. With 200 calories, 24g protein, 19g carbs, and only 2g fat, it’s a delicious and nutritious treat.
S’Mores Gree-Yo
$5.25
A black plate with Sunrise Breakfast Subscription: scrambled eggs, turkey sausage, roasted potatoes, and sauce. Below the plate, nutrition values are listed: 460 calories, 41g protein, 32g carbs, and 22g fat—a high-protein meal prep option.
Nutrition facts label for Sunrise Breakfast Subscription: 460 calories, 22g fat, 41g protein. Includes turkey sausage, eggs, potatoes, cheddar cheese. Contains listed vitamins/minerals and a brief ingredients list on the right.
Sunrise Breakfast
$11.49
A Spicy Buffalo Wrap Subscription, sliced in half on a black plate, with 390 calories, 42g protein, 34g carbs, and 10g fat—an ideal pick for those who love healthy wraps and bold buffalo flavors.
A Spicy Buffalo Wrap, cut in half and topped with shredded cheese, ideal for meal prep or wrap lovers. Nutrition per serving: 390 calories, 42g protein, 34g carbs, and 10g fat.
Spicy Buffalo Wrap
$11.49
The Southwest Chicken Bowl Subscription features sliced baked chicken breast, corn, and peppers over white rice with sauce. Each bowl has 370 calories, 37g protein, 46g carbs, and 7g fat—ideal for meal prep.
Southwest Chicken Bowl Subscription: 370 calories, 10g fat, 75mg cholesterol, 46g carbs, and 37g protein per serving. Made with basmati rice, baked chicken breast, corn salsa, and aioli sauce.
Southwest Chicken Bowl
$11.49
Gluten Free
The Soho Steak Bowl is served on a round black plate, with sliced steak over sweet potato fries. Nutrition facts: 480 calories, 37g protein, 36g carbs, and 20g fat—a tasty and balanced lunch option.
Soho Steak Bowl nutrition label: A healthy lunch with 480 calories per 300g serving, featuring steak, sweet potato fries, sesame, and honey teriyaki sauce. Includes nutrients and daily value percentages.
Soho Steak Bowl
$11.49 $12.00
Dairy Free
-4%
A black bowl of Nacho Average Vegan Bowl Subscription with loaded fries, Beyond Beef crumbles, cheese sauce, and tortilla strips. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat—a healthy meal alternative.
Nutrition facts and ingredients for Nacho Average Vegan Bowl Subscription: main nutrients with daily values; key ingredients include sweet potato fries, Beyond Beef Crumbles, tortilla strips, chipotle mayo, chipotle seasoning, salt, and paprika.
Nacho Average Vegan Bowl
$11.00
Dairy Free Vegan Friendly
A black plate holds a Meatball Parmesan Wrap Subscription cut in half, showing creamy filling and red sauce. Below, nutrition info: 490 calories, 44g protein, 40g carbs, and 16g fat—ideal for meal prep.
Nutrition facts label for Meatball Parmesan Wrap Subscription with 490 calories per serving. Ingredients on the right: whole wheat wrap, lean beef meatballs, low-fat sauce, and low-fat skim mozzarella cheese.
Meatball Parmesan Wrap
$11.49
A black plate holds the Low Carb Keto Cheeseburger Bowl—a high-protein, low-carb meal with ground meat, cheddar cheese, sauce, and onions. Nutrition: 370 calories, 31g protein, 8g carbs, 21g fat.
The Low Carb Keto Cheeseburger Bowl nutrition facts label lists calories, fat, cholesterol, sodium, protein, vitamins, and minerals per serving beside ingredients: light cheddar, 90/10 lean ground beef, house sauce, pickles, and onions.
Low Carb Keto Cheeseburger Bowl
$11.49
Gluten Free
New
Two General Tso Tacos Subscription with shredded carrots, lettuce, and sauced protein on a black plate. Nutrition info: 350 calories, 32g protein, 29g carbs, and 8g fat—ideal for healthy meal prep.
Nutrition facts for General Tso Tacos Subscription: 350 calories, 13g fat, 44g carbs, and 32g protein per serving. Ingredients: flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, sesame seeds.
General Tso Tacos
$11.49
Dairy Free
A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.
Fit-Fil-A Subscription contains 490 calories, 41g protein, 38g carbs, and 23g fat per serving. Made with baked waffle fries, smoked chicken breast, lite mozzarella cheese, and fit sauce—a tasty choice for a healthy dinner.
Fit-Fil-A
$11.49
A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
Competition Approved Chicken Kebab (1lb)
$12.99
Halal Certified
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
Competition Approved 90/10 Lean Ground Beef (1lb)
$13.49
Dairy Free Gluten Free Halal Certified
The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.
Club Wrap
$11.49
A black plate of Clean Bulk Pasta Bowl - Subscription penne with meat sauce. Below are bold orange and white boxes showing: 420 calories, 36g protein, 42g carbs, and 12g fat—a high-protein meal prep option.
Nutrition Facts label for the Clean Bulk Pasta Bowl - Subscription, a high-protein meal prep with 420 calories per serving. Features whole wheat penne, lean ground beef, Adana herbs, and spices on a light patterned background.
Clean Bulk Pasta Bowl
$11.49
Dairy Free
Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.
Cheeseburger Bowl Subscription nutrition 396g: 480 calories, 45g protein, 46g carbs, 20g fat. Made with white basmati rice, lean ground beef, burger sauce, lite cheddar cheese, onions pickles—a healthy meal prep favorite.
Cheeseburger Bowl
$11.49
Gluten Free
Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito Subscription: Healthy meal with 390 calories, 45g carbs, 15g protein, and 9g fat per serving. Features grilled chipotle chicken, red beans, corn, low fat cheese tortilla strips on a tomato wrap—great for high protein.
Broritto Burrito
$11.00
Enjoy Baja Chicken Tacos Subscription: two tacos served with zesty orange sauce—ideal for meal prep or a healthy dinner. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat.
Baja Chicken Tacos Subscription nutrition: 360 calories, 32g protein, 32g carbs, 5g sat fat. Includes baja seasoned chicken, cilantro rice, soft tortillas house chipotle—makes a healthy dinner option.
Baja Chicken Tacos
$11.49
The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.
Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
A black plate holds three folded Vegan Chorizo Quesadillas Subscription with a cup of dipping sauce. Nutrition facts below: 460 calories, 37g protein, 52g carbs, and 16g fat—perfect for a delicious dinner or healthy lunch.
A nutrition facts label displays calories, fat, and protein. Next to it, a text box lists Vegan Chorizo Quesadilla Subscription ingredients: plant-based chorizo, sriracha mayo, vegan cheese, peppers, salad—great for lunch or dinner.
Vegan Chorizo Quesadilla
$11.49
Dairy Free Vegan Friendly
A top-down view of Competition Approved Sticky Rice 1lb in a black bowl. Nutrition shown below: 155 calories, 2.3g protein, 32g carbs, and 1.3g fat—ideal for meal prep.
Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.
Competition Approved Sticky Rice (1lb)
$6.99
Vegan Friendly

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Delicious Lunches on the Go!

Craving a delicious, healthy lunch that’s ready to go? Hummus Fit meal prep delivers high protein, low carb, low fat, and low calorie options perfect for your work bag. Whether you're following keto, paleo, or aiming for weight loss, our nutritious meals help keep you fueled and focused throughout the week.

With easy-to-carry lunch boxes packed with delicious meals, we also offer vegetarian, vegan, and gluten-free choices that fit any diet and can even be served cold. Our simple, no-cook meals make healthy eating effortless, so you can stay on track with your professional and fitness goals – without the hassle.

Grab & Enjoy: Lunch Made Easy

Hummus Fit’s lunch meal prep offers the ultimate convenience for your weekday meals. Offering a variety of bowls, wraps, and salads made with chicken, ground turkey, ground beef, or shrimp, our meals are macro-friendly and best for bulking or staying within 400 or 500 calories.

Each meal is freezer-friendly, making it simple to stock up for the week. And with no cooking required, it’s just grab and enjoy! Our affordable delivery service ensures you get fresh, freezable meals that last up to 5 days. Perfect for summer or all year-round, Hummus Fit makes healthy eating quick and easy.

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Enjoy Nutritious Lunch Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Lunch meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Lunch meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
A close-up of multiple meal prep containers filled with grilled chicken tacos topped with onions and cilantro, served with lime wedges and a small container of sauce.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Lunch meal, and get ready to tackle the unique challenges of the day.