FAQ

Frequently Ask Questions About Hummus Fit

About the Menu Items

Swipe the below options if you're on a mobile phone.

  • gluten free

    Gluten free options?

    Yes! We have over 30 items that are gluten free! Buffins & BuffDoe products ARE NOT gluten free though, contact us for other snacks.

    Shop Gluten Free 
  • dairy free

    Dairy free options?

    Yes! We have multiple dairy free options to choose from.

    Shop Dairy Free 
  • vegan

    Vegan options?

    We only have a few vegan-friendly options, but more is coming soon!

    Shop Vegan 
  • keto

    Keto options?

    Yes! We have multiple keto/ low carb options to choose from. They should be on our website soon!

  • breakfast

    Breakfast options?

    Yes! We have a bunch of different options to choose from.

    Shop Breakfast 
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Shipping Details

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  • When do you have to order by for pickups?

    Orders are due on Fridays & Sundays. Orders placed by Friday 11:59pm can be picked up or delivered as soon as that Sunday. Orders placed by Sunday 11:59pm can be picked up as early as Wednesday between 10am-7pm at all locations.

    Shop Now 
  • How does regular shipping work?

    We ship Mon-Thurs (Fridays as well for tri-state New York area). Your order is prepared & shipped within 24 hours of being placed. Orders placed Thursday by 12pm will be prepared Sunday & shipped Monday. We only use next day shipping & your package is secured with temper evident tape, ice bags & bubble pillows.

  • Do all 5 locations have pickups?

    Yes! all 5 locations offer pick ups and are always stocked with fresh meals you can buy individually.

    View Locations 
  • Can I pick up individual meals in stores at any time?

    Yes! You can walk in & purchase as little as 1 meal or snack at any of our locations.

    View Locations 
  • How far do you deliver?

    We currently deliver in Nassau & Suffolk counties on long island, but we also offer deliveries all across the US including NYC & the boroughs.

  • How much is the local delivery fee?

    Local delivery fee for Suffolk & Nassau is $15 & anywhere in the US is either $25 or $45 depending on the speed you prefer.

  • When will I know when my meals are coming?

    Nassau, & Suffolk Counties receive deliveries on Sundays & Wednesdays. If you selected Long Island delivery, you'll get a text when they're on their way. If you selected store pickup, we'll contact you via email when your meals are ready for pickup. If you selected shipping, you'll get an email when your order has shipped. Delivery can be made if you are not home.

  • What if I am not home for my local delivery?

    It shouldn't be too much of a problem as our meals are protected with an insulated package. You can always contact us though if you're worried about your meals.

    Contact us 
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About The Meals

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  • Is the meat halal?

    The chicken, turkey, & all white meat are all Halal. More specifically, the chicken is just Halal, not certified. The turkey bacon is halal certified though. Red meat including steak & ground beef aren't Halal.

    Shop Bulk Orders 
  • Are there allergy-free meal prep options?

    Yes, please call us at (631) 615-2202 before placing your order if you have any allergies.

    Contact Us 
  • Is there an order minimum?

    Nope! You can order any amount that you wish, there are no minimums.

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  • Can you freeze the meals?

    Meals can be frozen, sauces that come on the side separately must be taken out before freezing.

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  • How long do the meals stay fresh frozen?

    They can be frozen up to 3 months & must be thawed out before consumption.

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  • How long do the meals last for in the fridge?

    All items will arrive with expiration dates with a minimum of a 7 day expiration after receiving.

    Shop Meals 
  • How do I heat the meals?

    Simply peel the top off your vacuum sealed meals & microwave for 1 minute and 30 seconds.

    Shop Meals 
  • How many servings are in a meal prep container?

    Nutrition facts on all meals, overnight oats and Buffins are per 1 serving, other products may vary. Please check the nutrition facts on the product images.

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  • Do you offer catering?

    Yes! We would be more than happy to help you out!

    Contact Us 
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About the Snacks

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  • Are there any snacks that are gluten free?

    Buffins & BuffDoe ARE NOT gluten free, contact us for other snacks.

    Contact Us 
  • Is there added sugar in the muffins/oats?

    No added sugars. We do use sweeteners such as truvia, brown sugar truvia & erythritol.

    Shop Healthy Snacks 
  • Are overnight oats considered meals?

    Not necessarily, our overnight oats are technically healthy snack items.

    Shop Overnight Oats 
  • How long are the oats good for once opened?

    Oats are good for 3 days after being opened & can be frozen.

    Shop Overnight Oats 
  • How long will my BuffDoe cookie dough last?

    If you store your seasonal flavors in the fridge or freezer, they'll stay fresh for up to two weeks. But it won't last that long, you'll want to eat it immediately!

    Shop BuffDoe 
  • How long is the BuffDoe edible cookie dough fresh for?

    BuffDoe is fresh for 21 days in a refrigerator after receiving & must be refrigerated and consumed within 7 days of opening.

    Shop BuffDoe 
  • Can I feed BuffDoe to my pet?

    No! Don't feed your pets Buff Doe! They'll get sick and we would hate for that to happen.

    Shop BuffDoe 
  • I have a peanut allergy, can I still eat BuffDoe?

    Unfortunately Buff Doe is processed in a facility that uses peanuts & walnuts, so we would advise against it.

    Shop BuffDoe 
  • Is Buffdoe Gluten Free & Vegan?

    Unfortunately most of our Buffdoe products are not gluten free, and we do use whey protein so it's not 100% vegan. We also process it in a facility that uses dairy & gluten.

    Shop BuffDoe 
  • How do you make the BuffDoe edible cookie dough healthy & safe to eat?

    BuffDoe’s cookie dough is safe-to-eat raw. We only use a few healthy ingredients in each jar, & no raw eggs are ever used, so there's no risk of getting sick like you would with traditional cookie dough! So go ahead, dig into this delicious treat - spoon first or cookie it (heat in the oven or microwave) if you'd prefer baked cookies instead!

    Shop BuffDoe 
  • Is your BuffDoe Safe for kids to eat?

    Absolutely! In fact our baker Liana serves it to her son Theo all the time.

    Shop BuffDoe 
  • How long is the BuffDoe edible cookie dough fresh for?

    BuffDoe is fresh for 21 days in a refrigerator after receiving & must be refrigerated and consumed within 7 days of opening.

    Shop BuffDoe 
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Still Have Questions? Contact Us:

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