Frequently Asked Questions (FAQs)

Find answers to your most frequent questions about our healthy meal prep delivery service! For more info, feel free to contact your nearest store location, or email us at


Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

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Shipping Details

Orders are due on Fridays & Sundays. Orders placed by Friday 11:59pm can be picked up or delivered as soon as that Sunday.

Orders placed by Sunday 11:59pm can be picked up as early as Wednesday between 10am-7pm at all locations.

Orders typically take 24-48 hours for processing.

Please note that carriers like UPS or USPS do not deliver on Thursday-Sunday, especially in hot areas during the summer months.

For faster delivery, it is recommended to select 2-day air through the carrier, as ground shipping may take 4-5 business days.

Deliveries are scheduled for Thursday & Friday in the Tri-state area or the Carolinas.

Remember that the delivery time frame starts when the order is picked up from our facility.

Yes! all of our locations offer pick ups and are always stocked with fresh meals you can buy them individually if you wish.

Yes! You can walk in & purchase as little as 1 meal or snack at any of our locations.

We currently deliver in Nassau & Suffolk counties on long island, but we also offer deliveries all across the US including NYC & the boroughs.

Local delivery fee for Suffolk & Nassau is $15 & anywhere in the US is either $19.99 or $29.99 depending on your location zone and special packaging. Some states are restricted to only 2-day shipping to ensure freshness when we ship it from our New York facility. Click Here to Learn More...

Shipping costs $19.99 or $29.99

At Hummus Fit, your well-being is our utmost concern, we prioritize orders more as the temperatures rise. Doing so has made it mandatroy to select 2nd-day air shipping.

Expect your online orders to be processed within 24-48 hrs for quick, fresh meal delivery.

We take pride in ensuring your packages are secured with tamper-proof tape, dry ice, & bubble pillows.

Nassau, & Suffolk Counties receive deliveries on Sundays & Wednesdays. If you selected Long Island delivery, you'll get a text when they're on their way. If you selected shipping, you'll get an email when your order has shipped. Delivery can be made if you are not home.

It shouldn't be too much of a problem as our meals are protected with an insulated package. You can always contact us though if you're worried about your meals.

Not yet, at the moment we only deliver to all 50 states in the US, including NYC and the boroughs.

About The Meals

The chicken, turkey, & all white meat are all Halal. More specifically, the chicken is just Halal, not certified. The turkey bacon is halal certified though. Red meat including steak & ground beef aren't Halal.

Yes, please call us at (631) 615-2202 before placing your order if you have any allergies.

Nope! You can order any amount that you wish, there are no minimums.

Meals can be frozen. Sauces that come on the side separately must be taken out before freezing.

They can be frozen up to 3 months & must be thawed out before consumption.

All items will arrive with expiration dates with a minimum of a 7 day expiration after receiving.

How to reheat the meals: Simply peel the vacuum sealed corner off, remove any/if sauce on the side. Microwave for 2 minutes or to desired temperature.

Nutrition facts on all meals, overnight oats and Buffins are per 1 serving, other products may vary. Please check the nutrition facts on the product images.

Yes! We would be more than happy to help you out!

About the Snacks

Buffins & BuffDoe ARE NOT gluten free, contact us for other snacks.

No added sugars. We do use sweeteners such as truvia, brown sugar truvia & erythritol.

Not necessarily, our overnight oats are technically healthy snack items.

Oats are good for 3 days after being opened & can be frozen.

If you store your seasonal flavors in the fridge or freezer, they'll stay fresh for up to two weeks. But it won't last that long, you'll want to eat it immediately!

BuffDoe is fresh for 21 days in a refrigerator after receiving & must be refrigerated and consumed within 7 days of opening.

No! Don't feed your pets Buff Doe! They'll get sick and we would hate for that to happen.

Unfortunately Buff Doe is processed in a facility that uses peanuts & walnuts, so we would advise against it.

Unfortunately most of our Buffdoe products are not gluten free, and we do use whey protein so it's not 100% vegan. We also process it in a facility that uses dairy & gluten.

BuffDoe’s cookie dough is safe-to-eat raw. We only use a few healthy ingredients in each jar, & no raw eggs are ever used, so there's no risk of getting sick like you would with traditional cookie dough! So go ahead, dig into this delicious treat - spoon first or cookie it (heat in the oven or microwave) if you'd prefer baked cookies instead!

Absolutely! In fact our baker Liana serves it to her son Theo all the time.

BuffDoe is fresh for 21 days in a refrigerator after receiving & must be refrigerated and consumed within 7 days of opening.

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