Frequently Asked Questions (FAQs)
Find answers to your most frequent questions about our healthy meal prep delivery service! For more info, feel free to contact your nearest store location, or email us at hummusfit@gmail.com.
Meals FAQ
Our meals are freshly made and vacuum-sealed to remove air, keeping them at their best. They stay fresh in the fridge for up to 7 days or can be frozen for up to 3 months. This process ensures maximum freshness and flavor when you're ready to enjoy them!
The meals stay fresh in the fridge for up to 7 days. They're vacuum-sealed to lock in freshness until you're ready to eat!
Yes, you can freeze the meals for up to 3 months. For the best taste, freeze meals you won’t eat within 3-4 days and thaw them overnight in the fridge before reheating
The meals stay fresh in the freezer for up to 3 months. Thaw them overnight in the fridge before reheating for the best flavor and texture.
Yes, the ingredients are fresh! Our meals are made to order, vacuum-sealed to lock in freshness, and shipped cold to maintain quality. Sometimes we flash freeze the meals to ensure a safe delivery.
Yes, we offer allergy-free meal options! You can find gluten-free, dairy-free, and soy-free meals on our website using the "Filter & Sort" feature to match your needs
Yes, some of our meat is Halal certified. This includes chicken, turkey, and turkey bacon, but red meat options like steak and ground beef are not Halal.
Yes, the sauces are included in the macros listed on the label. You don’t need to do any extra calculations!
Each meal prep container has 4-5 servings, with each serving containing about 3-4 ounces of protein. It’s great for portion control and meal planning!
Yes, we offer catering options! To inquire, email us at hummusfit@gmail.com with your catering needs, and our team will assist you.
Here’s how to heat and prepare the meals:
1. Remove the plastic cover and any foil stickers.
2. Set aside any sauces.
3. Microwave the meal in a microwave-safe dish for about 2 minutes.
4. Stir and let it sit for a minute before eating.
To reheat the meals:
1. Remove the plastic cover and any foil stickers.
2. Set aside any sauces.
3. Place the meal in a microwave-safe dish.
4. Microwave for about 2 minutes, adding 30-second intervals if needed.
5. Stir and let it sit for a minute before enjoying.
The meals are vacuum-sealed to remove air and packed in microwave-safe containers. They are shipped cold with dry ice and can be stored in the fridge for up to 7 days or in the freezer for up to 3 months. This keeps them fresh and ready to enjoy!
Buffin Muffins FAQ
Liana's Buffin Muffins last 7-14 days at room temperature, 14 days in the fridge, and 2-3 months in the freezer. Refrigerate if you’ll eat them soon or freeze for longer storage. Use a freezer bag to keep them fresh.
Yes, you can freeze our Buffin Muffins for 2-3 months! Just seal them in a freezer bag, then thaw or warm them up when you're ready to enjoy.
Buffin Muffins last 7-14 days at room temperature, up to 14 days in the fridge, and 2-3 months in the freezer. Check the sell-by date and freeze them in a sealed bag for the longest shelf life. This keeps them fresh and ready to enjoy anytime!
Our muffins aren't delivered frozen. We make them fresh and send them out ready to eat! ️ When you get them, just put them in the fridge and they'll stay fresh for up to 14 days. This way, you get the freshest, tastiest muffins possible.
We don’t add sugar to our muffins or oats! Instead, we use Truvia, Brown Sugar Truvia, and Erythritol to keep them sweet and low in sugar.
While we don’t have dairy-free or lactose-free muffins, we do offer gluten-free muffins.
Check them out here: https://myhummusfit.com/products/gluten-free-muffin
Our muffins use a mix of natural and alternative sweeteners like Stevia, Truvia, and Erythritol. They keep the muffins tasty without adding sugar.
Check out the protein powder we use here: https://myhummusfit.com/products/lbmproteinisolate
Overnight Oats & Other Snacks
Once opened, oats stay fresh for 3 days if stored properly. To keep them longer, freeze them and enjoy anytime!
Our overnight oats stay fresh in the fridge for up to 21 days in an airtight container. You can freeze them for up to 90 days if sealed properly to keep their flavor and texture.
Yes, we have gluten-free snacks! Our Buffin Muffins are a popular choice—they’re gluten-free, high in protein, and perfect for a quick snack. You can find them in our gluten-free collection.
Our overnight oats are a healthy snack and perfect for breakfast! They’re packed with nutrients and make a quick, easy meal.
Check them out here: https://myhummusfit.com/products/overnight-oats
We pack snacks in sealed containers and use insulated boxes with ice to keep them fresh. Sometimes, we freeze them briefly before shipping to lock in freshness. Don’t worry—they’ll arrive cool and ready to enjoy!
BuffDoe Edible Cookie Dough FAQ
BuffDoe cookie dough stays fresh for 21 days in the fridge unopened. Once opened, refrigerate and enjoy within 7 days for the best taste. Keep it chilled and enjoy!
BuffDoe edible cookie dough stays fresh in the fridge for 21 days. Once opened, refrigerate and enjoy within 7 days for the best taste. Keep it chilled and enjoy!
No, BuffDoe is made for humans and isn’t safe for pets. Some ingredients might not be good for animals, so it’s best to keep it as a treat for yourself!
No, BuffDoe isn’t gluten-free or vegan. It contains gluten and whey protein and is made in a facility that handles dairy and gluten.
BuffDoe isn’t safe for those with peanut allergies. It’s made in a facility that handles peanuts and walnuts, so there’s a risk of cross-contamination. Please be cautious with food allergies.
BuffDoe is safe to eat raw because it has no raw eggs. We use sweeteners like Truvia and Erythritol to keep it tasty but low in sugar.
BuffDoe is safe to eat raw because it’s egg-free. However, it’s made in a facility that processes peanuts and walnuts, so be cautious with nut allergies. Like any treat, it’s best for kids to enjoy it in moderation. If you’re unsure, check with your child’s doctor first.
Shipping Destinations
We ship meals and products to all 50 states in the U.S., as well as Puerto Rico. Delivery is possible even if you’re not home. Special local delivery rates ($15) and free local pickup options are available.
Shipping FAQ
Yes, all Hummus Fit locations offer pickups! You can grab fresh meals, Buffin Muffins, and snacks, even just one if you’d like.
Check out our locations here: https://myhummusfit.com/pages/contact
To check if you're eligible for local delivery, follow these steps:
- Load up your cart with meals & go to the cart page.
- Select the "Long Island Delivery Only" option & the button will turn orange.
- Enter your zip code in the field labeled "Enter your postal code..."
- If your zip code is eligible, you’ll be able to proceed with local delivery as your shipping option
Yes, you can pick up individual meals at our stores! Walk in during store hours to buy as little as one meal or snack. Fresh meals, Buffin Muffins, and snacks are always in stock for you.
We deliver to Nassau and Suffolk counties on Long Island! Delivery costs $15 and brings fresh products right to your door. Enter your zip code at checkout to see if we deliver to your area.
Local delivery for Suffolk and Nassau counties on Long Island, NY is $15. This fee covers our delivery service to your area.
No problem if you’re not home during delivery! We can still drop off your order, and you’ll get a text when the driver is on the way. It’s easy and hassle-free!
Yes, we ship to Canada! You can place your order online, and we'll deliver it to you. We ship to all 50 US states, Canada, and Puerto Rico. Need any more info about our shipping?
Yes, we ship nationwide via UPS and local Long Island, NY delivery if you qualify.
Local Long Island, NY Delivery
(Suffolk & Nassau Counties, NY): $15 flat fee.
- Delivery Days: Sundays and Wednesdays.
- Orders placed by Friday 11:59 PM can be delivered Sunday.
- Orders placed by Sunday 11:59 PM can be delivered Wednesday.
- You’ll receive a text when your driver is on the way.
Pickup
Free pickup is available at all Long Island locations.
- Pickup Times: Wednesday 10 AM-7 PM.
- Orders placed by Friday 11:59 PM can be picked up Sunday.
- Orders placed by Sunday 11:59 PM can be picked up Wednesday.
Zone 1 (1-150 miles):
New York, Connecticut, New Jersey, Massachusetts, Delaware, Eastern Pennsylvania, Maryland, Washington D.C., Southern New Hampshire, Vermont, and Maine.
- Shipping Days: Monday-Friday
- Delivery Timing: Next business day after order processing.
Zone 2 (151-300 miles):
Virginia, Ohio, South Carolina, North Carolina, Western Pennsylvania, Kentucky, Tennessee, Georgia, Michigan, Illinois, West Virginia.
- Shipping Days: Monday-Thursday (to avoid weekend delays).
Zone 3 (300+ miles):
Texas, Florida, Louisiana, California, Alabama, Colorado, Washington, Nebraska, the Dakotas, Arizona, Nevada, Utah, Wyoming, Idaho, Montana.
- Shipping Days: Monday-Thursday (to maintain quality during transit).
Orders placed late Thursday (Zones 2 & 3) or on Friday will be processed on the next business day.
Shipping Timeline:
- Orders are processed within 24-48 business hours after being placed.
- Shipments are dispatched Monday through Thursday to ensure meals arrive fresh.
- No shipping on Fridays (for Zones 2 & 3), Saturdays, or Sundays to prevent delays over the weekend.
Delivery Method:
Packages are shipped via UPS with tamper-proof tape, insulated packaging, dry ice, and bubble pillows to maintain freshness.
Shipping Costs:
Nationwide shipping rates range from $19.99 to $29.99, depending on the delivery speed and location.
Final costs are displayed at checkout.
Tracking Information:
A shipping confirmation email with tracking details will be sent once your order is shipped.
Please allow 24-48 hours for tracking updates and keep in mind that UPS does not ship on the weekends, so you may not see updates over the weekend. We time your shipment and delivery precisely ensuring you receive your meals and snacks fresh.
Delivery Days:
Delivery times vary based on the UPS zone strategy:
- Zone 1 (1-150 miles): Next business day after shipping.
- Zone 2 (151-300 miles): 2-3 business days.
- Zone 3 (300+ miles): 3-5 business days.
Important Notes:
- Dry Ice Notice: Most shipments include dry ice. Handle with care to avoid burns and ensure proper ventilation.
- Delivery is possible even if you are not home, as meals are packed to stay fresh.
- Severe weather or UPS operational delays may affect delivery times.
Local Delivery (Suffolk & Nassau Counties, NY): $15 flat fee.
Standard Shipping (US): Ranges from $19.99 to $29.99, depending on your location and delivery speed.
Canadian Shipping: Costs vary based on location and will be shown at checkout.
Please Note: We strive to keep your shipping costs low by aligning with current UPS rates. Additionally, we cover the expense of upgraded insured shipping at no extra charge to you, ensuring your meals arrive safely and promptly. This means the actual shipping cost is higher than what you pay, but we absorb the additional fees to provide you with the best service and freshness possible.
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