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Delicious Dairy-Free Meal Prep Delivery

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy and gourmet dairy-free meals.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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26 products

The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.
Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy Free Gluten Free
Bourbon Turkey Meatballs served with sweet potato fries: 390 calories, 32g protein, 30g carbs, and 15g fat per serving—making it a high-protein, macro-friendly meal prep choice.
Nutrition facts label for Bourbon Turkey Meatballs meal prep: 390 calories per serving, with details on fat, cholesterol, sodium, carbs, protein, and vitamins. Accompanied by baked sweet potato fries and high-protein meatballs.
Bourbon Turkey Meatballs
$11.49
Dairy Free
New
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
The Chicken Stir Fry Subscription has 477 calories and 44g protein per 14oz serving. Made with chicken breast, veggies, sauces, spices, eggs, and avocado oil spray. Contains soy and gluten.
Chicken Stir Fry
$11.49
Dairy Free
New
A black plate holds sliced Chipotle Chicken 1lb Competition Approved—ideal for meal prep. Nutrition: 162 calories, 33g protein, 3g carbs, and 2g fat per serving—a nutritious dinner choice.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy Free Gluten Free Halal Certified
A black plate of Clean Bulk Pasta Bowl - Subscription penne with meat sauce. Below are bold orange and white boxes showing: 420 calories, 36g protein, 42g carbs, and 12g fat—a high-protein meal prep option.
Nutrition Facts label for the Clean Bulk Pasta Bowl - Subscription, a high-protein meal prep with 420 calories per serving. Features whole wheat penne, lean ground beef, Adana herbs, and spices on a light patterned background.
Clean Bulk Pasta Bowl
$11.49
Dairy Free
A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
Competition Approved 90/10 Lean Ground Beef (1lb)
$13.49
Dairy Free Gluten Free Halal Certified
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
A black plate holds Competition Approved Grilled Chicken 1lb, ideal for healthy meal prep. Below it are the nutrition facts: 168 calories, 33g protein, 0g carbs, and 3.8g fat.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
Competition Approved Grilled Chicken (1lb)
$14.99
Dairy Free Gluten Free Halal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
Competition Approved Grilled Flank Steak (1lb)
$17.99
Dairy Free Gluten Free Halal Certified
Competition Approved Oven Baked Cod 1lb is served on a black plate. Nutrition facts: 119 calories, 26g protein, 0g carbs, and 1g fat per serving—a lean, high-protein meal prep choice ideal for healthy eating.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy Free Gluten Free
A black bowl holds Competition Approved White Basmati Rice 1lb – Subscription: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat per serving for a healthy carb option.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
Competition Approved White Basmati Rice (1lb)
$6.75
Dairy Free Gluten Free Vegan Friendly
The Crispy Vegan Wrap, served on a black plate with a dip, makes a healthy lunch—370 calories, 31g protein, 40g carbs, and 12g fat. Enjoy its boost of plant-based protein and fiber in every bite.
Nutrition facts for Crispy Vegan Wrap Subscription: 370 calories, 12g fat, 40g carbs, and 31g protein per serving. Made with soy-based imitation chicken, lettuce, vegan cheddar, and agave mustard sauce.
Crispy Vegan Wrap
$11.49
Dairy Free Vegan Friendly
Two Egg White Muffins Subscription served with a small ketchup packet offer 180 calories, 33g protein, 10g carbs, and 9g fat—a tasty, low-carb breakfast option for vegetarians.
Egg White Muffins Subscription: 180 calories, 33g protein per serving. Made with egg whites, red peppers, spinach, baking soda, salt, and pepper. Enjoy this low-carb breakfast with a side of ketchup.
Egg White Muffins
$10.00
Dairy Free Gluten Free
Garlic Flank Potatoes features grilled meat slices, roasted potato wedges, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat.
Garlic Flank Potatoes nutrition: 380 calories, 14g fat, 100mg cholesterol, 490mg sodium, 31g carbs, 2g fiber, 2g sugar, and 30g protein. Made with flank steak, vegetables, potatoes sriracha chili sauce.
Garlic Flank & Potatoes
$11.49
Dairy Free Gluten Fre
New
Two General Tso Tacos Subscription with shredded carrots, lettuce, and sauced protein on a black plate. Nutrition info: 350 calories, 32g protein, 29g carbs, and 8g fat—ideal for healthy meal prep.
Nutrition facts for General Tso Tacos Subscription: 350 calories, 13g fat, 44g carbs, and 32g protein per serving. Ingredients: flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, sesame seeds.
General Tso Tacos
$11.49
Dairy Free
A black plate features Lo Mein Teriyaki Steak—noodles topped with seasoned grass-fed beef, green onions, and broccoli. Nutrition facts: 424 calories, 33g protein, 55g carbs, 8g fat.
Nutrition label for a 12oz Lo Mein Teriyaki Steak: 424 calories, 18g fat, 76mg cholesterol, 640mg sodium, 55g carbs, and 13g protein per serving. Contains soy no gluten. Grass-fed flank steak with veggies—high protein meal.
Lo Mein Teriyaki Steak
$11.49
New
A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.
Nutrition label: 448 calories, 40g protein, 12g fat, 46g carbs per serving. Gluten-free and seed oil free. MickieStrips are ideal for high-protein meal prep—air fryer chicken breast strips with seasonings and breadcrumbs.
MickieStrips
$11.49
Dairy Free
A black bowl of Nacho Average Vegan Bowl Subscription with loaded fries, Beyond Beef crumbles, cheese sauce, and tortilla strips. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat—a healthy meal alternative.
Nutrition facts and ingredients for Nacho Average Vegan Bowl Subscription: main nutrients with daily values; key ingredients include sweet potato fries, Beyond Beef Crumbles, tortilla strips, chipotle mayo, chipotle seasoning, salt, and paprika.
Nacho Average Vegan Bowl
$11.00
Dairy Free Vegan Friendly
The Soho Steak Bowl is served on a round black plate, with sliced steak over sweet potato fries. Nutrition facts: 480 calories, 37g protein, 36g carbs, and 20g fat—a tasty and balanced lunch option.
Soho Steak Bowl nutrition label: A healthy lunch with 480 calories per 300g serving, featuring steak, sweet potato fries, sesame, and honey teriyaki sauce. Includes nutrients and daily value percentages.
Soho Steak Bowl
$11.49 $12.00
Dairy Free
-4%
The Teriyaki Flank Bowl features sliced steak with sauce and sesame seeds over white rice—ideal for meal prep. Each bowl has 440 calories, 36g protein, 45g carbs, and 12g fat.
The Teriyaki Flank Bowl nutrition label lists calories, fat, protein, and more. With white basmati rice, flank steak, teriyaki sauce, and sesame seeds, it's a great choice for healthy meals or meal preppers.
Teriyaki Flank Bowl
$12.00
Dairy Free
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
Thai Chili Chicken
$11.49
Dairy Free
New
The Vegan Breakfast Sandwich Subscription features a cheeseburger on a pretzel bun with a cross-cut top and vegan eggless mayo. Nutrition: 420 calories, 21g protein, 46g carbs, 17g fat.
A promo graphic for the Vegan Breakfast Sandwich Subscription spotlights its vegan-friendly soft pretzel bun, vegan cheese, eggless mayo, vegan egg patty, and sausage. Nutrition: 420 calories, 21g protein, 46g carbs, 17g fat.
Vegan Breakfast Sandwich
$11.49
Dairy Free Vegan Friendly
A black plate with rice, Beyond Beef, melted vegan cheese, green salsa, and orange sauce. Nutrition facts below show: 400 calories, 30g protein, 42g carbs, and 13g fat—making the Vegan Cheeseburger Bowl a healthy lunch choice.
The Vegan Cheeseburger Bowl Subscription nutrition label shows calories, fat, cholesterol, sodium, carbs, and protein per serving. To the right are ingredients: white rice, Beyond Beef crumbles, black beans, onions. Blue patterned background.
Vegan Cheeseburger Bowl
$11.49
Dairy Free Vegan Friendly
A black plate holds three folded Vegan Chorizo Quesadillas Subscription with a cup of dipping sauce. Nutrition facts below: 460 calories, 37g protein, 52g carbs, and 16g fat—perfect for a delicious dinner or healthy lunch.
A nutrition facts label displays calories, fat, and protein. Next to it, a text box lists Vegan Chorizo Quesadilla Subscription ingredients: plant-based chorizo, sriracha mayo, vegan cheese, peppers, salad—great for lunch or dinner.
Vegan Chorizo Quesadilla
$11.49
Dairy Free Vegan Friendly
The Vegan Meatball Sliders feature pretzel buns, bright yellow cheese, and deliver 400 calories, 24g plant-based protein, 44g carbs, and 16g fat—making them a tasty and healthy lunch option.
Nutrition facts label for Vegan Meatball Sliders—plant-based protein with marinara and Chao cheese on a pretzel roll. Ingredients are listed to the right in turquoise and black text on a subtle decorative background.
Vegan Meatball Sliders
$11.49
Dairy Free Vegan Friendly

Delivering Nationwide to all 50 States

Discover Our Dairy-Free Collection

Introducing the Hummus Fit Dairy Free Collection! Our offering of delicious meals and healthy snacks is perfect if you’re looking to reduce your dairy intake or avoid dairy altogether.

Say goodbye to bland and boring salads and hello to tasty, exciting meals that will keep you satisfied and energized throughout the day! Whether you're craving low carb tacos, high-protein steak, or a popcorn chicken bowl, Hummus Fit adds a burst of flavor and protein that hits the spot.

Say Bye to Dairy and Hello to Flavor

Maintaining a dairy-free diet can be especially difficult as it’s a common ingredient in many foods, but not to worry with Hummus Fit’s dairy free delivery service! We only use the highest quality ingredients that are wholly devoid of dairy, with gluten-free options available, so there’s no need to compromise on nutrition or flavor. With Hummus Fit, you can leave the stress of meal planning in your rearview and enjoy hassle-free, healthy eating.

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How it Works: Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating snacks with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a from our vast selection of dairy free meals, that will be delivered straight to your door.
A person with a tattooed hand selects a packaged meal labeled Crying Tiger Steak Bowl from a refrigerator shelf stocked with similar meals.

Heat & Chill

Once your dairy-free meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Meal prep containers filled with grilled chicken strips, white rice, and asparagus spears, neatly arranged in rows.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.