Our Blog – Fit for Everyone

Close-up of Natural Body Inc. storefront sign at 8806 4th Ave in Bay Ridge, featuring branding and contact info.
Jul 21, 2025
Hummus Fit has officially landed at Natural Body Inc. in Bay Ridge, offering local access to fresh, high-protein meals and snacks. Known for its chef-crafted, macro-friendly menu, Hummus Fit is now just a quick stop away for Brooklynites. This exciting partnership brings together the best in fitness nutrition and convenience—all under one roof at 8806 4th Avenue.
Win a FREE Cruise for 2 and $1,500 in Meals with the Hummus Fit 6-Week Summer Challenge!
Jun 04, 2025
The Hummus Fit 6-Week Summer Challenge is officially here — your chance to transform your body, boost your energy, and win a free cruise for two. Just submit your “before” and “after” photos six weeks apart, and you’re in the running for epic prizes. Real food, real progress, real rewards — this summer, it’s your time.
Easy & Healthy Vegan Meal Prep Ideas
May 14, 2025
Vegan meal prep doesn’t have to be boring — these easy meal prep ideas prove that healthy eating can be full of variety, flavor, and simplicity. 
Easy & Healthy Vegetarian Meal Prep Ideas
May 14, 2025
Eating vegetarian shouldn’t mean sacrificing flavor, fuel, or a manageable grocery list. Whether you're cutting back on meat or are plant-based full time, these vegetarian meal prep ideas are here to keep you full, focused, and fired up. 
Easy & Healthy Dinner Meal Prep Ideas
May 08, 2025
Looking for easy and healthy dinner meal prep ideas? Whether you’re looking for weight loss, high protein, vegan or dinner meal prep ideas for the whole family, we’ve got you covered.
Grass-fed Angus cattle on a sustainable farm in Australia, standing alert in a green pasture under open skies.
Apr 30, 2025
Hummus Fit is proud to now serve Angus Pure grass-fed, halal-certified beef—ethically raised, hormone-free, and fully traceable from farm to table. This partnership with Thomas Foods International brings you premium quality with purpose: rich flavor, clean nutrition, and deep respect for your values. Download the halal certificate and taste the difference in every bite.
Hummus Fit and SoBol
Apr 16, 2025
Across Long Island, SoBol cafes have become staples for anyone craving a colorful smoothie bowl...
Buffin Muffins Now at 7-Eleven: A Delicious Treat for New Yorkers
Mar 28, 2025
Buffin Muffins are taking New York by storm—now available at select 7-Eleven stores across Suffolk, Nassau, Queens, and the Bronx. Known for their gourmet flavors and high-quality ingredients, these muffins turn everyday convenience into a delicious experience. Whether you’re grabbing breakfast or an afternoon treat, Buffin Muffins make 7-Eleven your new favorite bakery stop.
halal certified beef and chicken butcher
Mar 27, 2025
Hummus Fit serves flavor-packed, halal-certified meats sourced from ethical farms. They focus on cooking methods that ensure taste and health, using avocado oil, and provide durable, safe meal prep containers.
Understanding Nutritional Needs: Do Men and Women Really Need Different Diets?
Mar 18, 2025
Men and women have distinct dietary needs influenced by physiological differences, such as muscle mass, metabolism, and hormonal fluctuations. However, factors like age, activity level, and specific health goals play a crucial role in determining the ideal diet for each person. Personalized nutrition, rather than a one-size-fits-all approach, ensures long-term success by aligning dietary choices with an individual's unique lifestyle and biological requirements.
Get Ready for HummusFit's Grand Opening in Island Park!
Mar 17, 2025
HummusFit’s grand opening in Island Park is the place to be for delicious meals and exciting deals! Join the community celebration this weekend for special promotions and engaging activities.
Nutrition Made Simple for Women: How to Balance Protein, Carbs, & Fats for Maximum Energy & Results
Mar 05, 2025
Macro tracking empowers women to take charge of their nutrition through personalized macronutrient ratios, offering both structure and flexibility without strict dieting.