How to Meal Prep

How to Meal Prep

Meal prepping has become increasingly popular in recent years – and for good reason! Not only does meal prepping save time and money, but it also helps to ensure that you are eating healthy, nutritious meals throughout the week.

With that said, it's important to learn the art of meal prepping correctly in order to reap the full benefits. This means planning out your meals in advance, choosing a variety of foods to ensure you are getting all the necessary nutrients, and properly storing your meals to prevent spoilage.

By taking the time to meal prep correctly, you can set yourself up for success in achieving your health and fitness goals!

For Beginners: How to Meal Prep for the Week

If you're new to the world of meal prepping, don't worry – it's easier than you think! First things first, decide on what meals you want to prepare for the week. Start with simple recipes that you're comfortable with, and gradually work your way up to more complex dishes.

Next, make a grocery list and head to the store. Stick to your list and avoid impulse buys to save time and money.

Once you're back home, set aside a few hours to cook and portion out your meals. Invest in some good quality containers that are microwave and dishwasher safe. Label each container with the name of the dish and the date it was made.

Finally, store your meals in the fridge or freezer, depending on how soon you plan to eat them. With a little bit of planning and preparation, you'll be a meal prepping pro in no time!

For Beginners: How to Meal Prep on a Budget

If you're trying to stick to a budget, don't worry – meal prepping is on your side! First, plan out your meals for the week ahead of time. This will help you avoid impulse buys and ensure that you're only purchasing what you need.

Next, look for sales and discounts at your local grocery store. You can also buy in bulk for items that you use frequently, like rice or beans. Don't be afraid to opt for frozen veggies or canned goods, as they can be just as nutritious and often cheaper than fresh produce.

Finally, invest in some reusable containers to portion out your meals and avoid wasting food. With some resourcefulness and creativity, you can meal prep on a budget with ease!

1. How to Meal Prep Chicken

Meal prepping chicken can save you time during the week and ensure you have a healthy protein option readily available. Plus, it can help you stick to your dietary goals and avoid the temptation of ordering takeout.

  1. Choose your chicken: Decide on the type of chicken you want to meal prep, whether it be chicken breasts, thighs, or a whole chicken.
  2. Season your chicken: Use your favorite seasonings to add flavor to your chicken. Some popular options include garlic powder, paprika, salt, and pepper.
  3. Cook your chicken: There are several ways to cook chicken, including baking, grilling, or sautéing. Choose the method that works best for you and cook your chicken until it reaches an internal temperature of 165°F.
  4. Let your chicken cool: Once your chicken is cooked, let it cool to room temperature before storing it in the fridge.
  5. Portion your chicken: Divide your chicken into individual portions based on your meal plan. This will make it easier to grab and go when you're ready to eat.
  6. Store your chicken: Place your chicken in airtight containers or resealable bags and store it in the fridge for up to four days or in the freezer for up to three months. Make sure to label each container with the date and contents.
  7. Reheat your chicken: When you're ready to eat, reheat your chicken in the microwave, oven, or on the stovetop until it's heated through. Enjoy!

Meal prepping chicken can save you time and stress throughout the week, allowing you to enjoy delicious and healthy meals with minimal effort.

2. How to Meal Prep Salads

Salads are a great way to get in your daily dose of veggies and nutrients, but they can be time-consuming to make every day. That's where meal prepping comes in handy!

  1. First, choose your favorite greens and veggies.
  2. Then, chop them up and store them in separate containers. Make sure to label each container with the date and contents.
  3. Next, add your protein of choice, such as grilled chicken or tofu.
  4. Finally, add any toppings or dressings you like.
  5. When you're ready to eat, simply mix everything together and enjoy!

Meal prepping salads not only saves time, but it also ensures that you have a healthy and delicious meal ready to go whenever hunger strikes.

3. How to Meal Prep Smoothies

Adding a smoothie into your daily eating routine can provide some much added nutrients and enjoyment to your meals. Let’s learn how to meal prep smoothies!

  1. Choose your smoothie recipes and gather all necessary ingredients.
  2. Wash and chop all fruits and vegetables.
  3. Divide the ingredients into individual portions and place them in freezer-safe bags or containers.
  4. Label each bag or container with the name of the smoothie and the date it was prepped.
  5. Store the bags or containers in the freezer until ready to use. Make sure to label each container with the date and contents.
  6. When ready to make a smoothie, simply take a prepped bag or container out of the freezer and add it to your blender with any additional liquid or protein powder.
  7. Blend until smooth and enjoy! 

Behold! You now have a week's worth of delicious smoothies ready to enjoy.

4. How to Meal Prep Breakfast Sandwiches

Breakfast sandwiches are not only delicious, but they're also super easy to make and perfect for those busy mornings when you don't have time to cook. Let’s meal prep some breakfast sandwiches!

  1. First, start by toasting your English muffins and cooking your desired breakfast meat (bacon, sausage, or ham).
  2. Then, scramble some eggs and assemble your sandwiches by layering the meat, eggs, and cheese on the toasted muffins.
  3. Wrap each sandwich in foil and store them in the fridge or freezer. Make sure to label each container with the date and contents.
  4. When you're ready to eat, simply pop them in the microwave for a quick and satisfying breakfast on-the-go.

With this simple method, meal prepping breakfast sandwiches will become a quick and easy part of your weekly routine.

5. How to Meal Prep Eggs

Meal prepping eggs can save you time in the morning and ensure you have a healthy protein-packed breakfast ready to go. Plus, you can easily customize your eggs with different veggies, cheeses, and seasonings for a delicious and satisfying meal.

  1. Start by boiling a dozen eggs in a large pot of water for 10-12 minutes.
  2. Once the eggs are cooked, remove them from the pot and place them in a bowl of ice water to cool.
  3. Once the eggs are cool, peel them and discard the shells.
  4. Cut the eggs in half lengthwise and remove the yolks.
  5. Mash the yolks in a bowl and mix in your desired seasonings, such as salt, pepper, and paprika.
  6. Spoon the yolk mixture back into the egg whites.
  7. Store the deviled eggs in an airtight container in the refrigerator for up to 5 days. Make sure to label each container with the date and contents.
  8. To serve, simply grab a few deviled eggs from the container and enjoy as a quick and easy snack or breakfast option.

By following these simple steps, meal prepping with eggs can save you time and stress throughout the week.

6. How to Meal Prep Rice

Rice is a staple in many households, and it's a great addition to any meal. However, cooking rice every day can be time-consuming, which is why meal prepping is a game-changer.

  1. First, choose your rice type and measure out the desired amount. Rinse the rice in cold water until the water runs clear.
  2. Then, add the rice to a pot with the appropriate amount of water and bring it to a boil. Once boiling, reduce the heat to low and cover the pot with a lid. Let the rice simmer for 18-20 minutes, or until all the water has been absorbed.
  3. Once cooked, let the rice cool before portioning it out into containers. Make sure to label each container with the date and contents.

Voila! You now have perfectly cooked rice ready to go for the week.

7. How to Meal Prep Chicken and Rice

Meal prepping chicken and rice can save you time during the week by having a healthy and delicious meal ready to go. Plus, it can help you stay on track with your nutrition goals and avoid unhealthy takeout options.

  1. Gather your ingredients: chicken breasts, rice, olive oil, salt, pepper, and any additional seasonings or vegetables you want to add.
  2. Preheat your oven to 375°F.
  3. Cook the rice according to package instructions.
  4. While the rice is cooking, season the chicken breasts with salt, pepper, and any additional seasonings you prefer.
  5. Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
  6. Once the skillet is hot, add the chicken breasts and cook for 3-4 minutes on each side until browned.
  7. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
  8. Once the chicken is cooked, remove it from the oven and let it cool for a few minutes before slicing it into strips or cubes.
  9. Divide the cooked rice and chicken into meal prep containers.
  10. Add any additional vegetables or toppings you prefer, such as steamed broccoli or sliced avocado.
  11. Store the meal prep containers in the refrigerator for up to 4 days. Make sure to label each container with the date and contents.  When ready to eat, simply reheat in the microwave or enjoy cold.

Meal prepping chicken and rice is a simple and effective way to save time and stay on track with your healthy eating goals throughout the week.

8. How to Meal Prep Chicken Breast

Meal prepping chicken breast can save you time during the week and ensure you have a healthy protein option readily available. Plus, it allows you to control the seasonings and flavors, making each meal delicious and satisfying.

  1. To start, make sure your chicken breast is at room temperature before cooking. This will ensure even cooking throughout.
  2. Next, season your chicken with your favorite spices and herbs, such as garlic powder, paprika, and thyme.
  3. Heat up a skillet with some olive oil over medium-high heat and add your chicken breast.
  4. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
  5. Let it rest for a few minutes before storing in containers. Make sure to label each container with the date and contents.

By following these simple steps, you can save time and money by meal prepping delicious and healthy chicken breast for the week ahead.

9. How to Meal Prep Sweet Potatoes

Meal prepping sweet potatoes can save you time during the week and ensure you always have a healthy side dish ready to go. Plus, they are packed with vitamins, fiber, and antioxidants to keep you feeling satisfied and nourished.

  1. Preheat your oven to 400°F.
  2. Wash and scrub your sweet potatoes thoroughly.
  3. Cut your sweet potatoes into even-sized pieces.
  4. Toss your sweet potato pieces in a bowl with olive oil, salt, and pepper.
  5. Spread your sweet potato pieces out on a baking sheet in a single layer.
  6. Roast your sweet potatoes in the oven for 25-30 minutes, or until they are tender and golden brown.
  7. Let your sweet potatoes cool completely.
  8. Divide your sweet potatoes into meal prep containers.
  9. Store your sweet potatoes in the fridge for up to 4 days. Make sure to label each container with the date and contents.
  10. Reheat your sweet potatoes in the microwave or oven before serving.

By following these simple steps, you can easily incorporate nutritious and delicious sweet potatoes into your meal prep routine.

10. How to Meal Prep Salmon

Meal prepping salmon not only saves time during the week, but also ensures you have a healthy and delicious protein option ready to go. Plus, it's a great way to incorporate omega-3 fatty acids into your diet for heart and brain health.

  1. Begin with preheating your oven to 400°F.
  2. Next, line a baking sheet with parchment paper and place your salmon filets on top.
  3. Drizzle some olive oil over the filets and season with salt, pepper, and any other herbs or spices you like.
  4. Bake the salmon for about 12-15 minutes, or until it's cooked through and flakes easily with a fork.
  5. Once it's done, let it cool down before dividing it into meal prep containers. Make sure to label each container with the date and contents.
  6. You can pair it with some roasted veggies or a side salad for a healthy and delicious meal.

By following these simple steps, you can easily meal prep delicious and healthy salmon dishes for the week ahead.

11. How to Meal Prep Potatoes

Meal prepping potatoes can save you time during the week and ensure you always have a versatile ingredient on hand for quick and easy meals. Plus, by preparing potatoes in advance, you can control the seasonings and cooking methods to create healthier and more flavorful dishes.

  1. Choose your potatoes: Select the type of potatoes you want to meal prep. Russet, red, and sweet potatoes are all great options.
  2. Wash and peel: Rinse your potatoes under cold water and use a vegetable peeler to remove the skin.
  3. Cut into desired size: Cut your potatoes into the desired size for your meal prep. You can dice them, slice them, or leave them whole.
  4. Boil or roast: Boil your potatoes in a pot of salted water until they are tender, or roast them in the oven with olive oil and your favorite seasonings.
  5. Let cool: Once your potatoes are cooked, let them cool completely before storing them in an airtight container. Make sure to label each container with the date and contents.
  6. Store in the fridge: Place your meal prepped potatoes in the fridge and use them throughout the week for easy meal prep options.

By following these simple steps, you can easily incorporate meal prepped potatoes into your weekly routine and save time in the kitchen.

12. How to Meal Prep Oatmeal

Oatmeal is a fantastic breakfast option that is super easy to prepare in advance, making it the perfect meal prep option for busy mornings.

  1. To get started, simply cook a large batch of oatmeal according to the package instructions.
  2. Once cooked, divide the oatmeal into individual portions and store them in airtight containers in the fridge. Make sure to label each container with the date and contents.
  3. In the morning, simply reheat your pre-portioned oatmeal in the microwave or on the stovetop, add your favorite toppings, and enjoy a delicious and healthy breakfast in minutes!

Meal prepping oatmeal can save you time, money, and stress throughout the week, making it a valuable habit to incorporate into your routine.

13. How to Meal Prep Sandwiches

Meal prepping sandwiches can save you time and money by having a quick and easy meal ready to go. Plus, you can customize your sandwiches with your favorite ingredients for a delicious and satisfying lunch every day.

  1. Choose your bread: Decide on the type of bread you want to use for your sandwiches. Whole wheat, sourdough, or rye are all great options.
  1. Pick your protein: Choose your protein source, such as turkey, chicken, ham, or tofu. You can also add cheese or hummus for extra flavor.
  2. Add veggies: Add your favorite veggies, such as lettuce, tomato, cucumber, or avocado. You can also add pickles, olives, or roasted peppers.
  3. Spread on condiments: Spread on your favorite condiments, such as mustard, mayo, or pesto. You can also add hot sauce or honey mustard for extra flavor.
  4. Assemble your sandwiches: Put your sandwiches together by layering your bread, protein, veggies, and condiments. Wrap each sandwich in plastic wrap or foil.
  5. Store in the fridge: Store your sandwiches in the fridge for up to 5 days. You can also freeze them for up to 2 months. Make sure to label each container with the date and contents.

With these simple tips and recipes, meal prepping sandwiches can save you time and money while still enjoying delicious and satisfying meals throughout the week.

14. How to Meal Prep Broccoli

Meal prepping saves time during the week and ensures you have healthy, balanced meals ready to go. Plus, it can help you save money by reducing the temptation to eat out or order takeout.

  1. Start by washing and drying your broccoli thoroughly and chop it into bite-sized florets and place them in a large mixing bowl.
  2. Drizzle some olive oil over the broccoli and season with salt, pepper, and any other herbs or spices you like. Toss everything together until the broccoli is evenly coated.
  3. Next, spread the broccoli out on a baking sheet and roast in the oven at 400°F for about 20 minutes, or until it's tender and slightly crispy.
  4. Once it's done, let it cool completely before transferring it to an airtight container and storing it in the fridge. Make sure to label each container with the date and contents.

Now you have a delicious and nutritious veggie ready to add to any meal throughout the week!

15. How to Meal Prep Burritos

Meal prepping burritos can save you time during the week and ensure you have a delicious and nutritious meal ready to go. Plus, you can customize them with your favorite ingredients to suit your taste preferences.

  1. Gather all necessary ingredients, including tortillas, cooked rice, beans, protein (such as chicken or beef), cheese, and any desired toppings (such as salsa or avocado).
  2. Lay out tortillas on a flat surface and add a scoop of rice, beans, and protein to each one.
  3. Sprinkle cheese on top of the filling.
  4. Add any desired toppings.
  5. Roll up the burritos tightly, tucking in the sides as you go.
  6. Wrap each burrito in foil or plastic wrap to keep them fresh.
  7. Store in the refrigerator for up to 5 days. Make sure to label each container with the date and contents.
  8. When ready to eat, remove the foil or plastic wrap and microwave for 1-2 minutes, or until heated through.

Meal prepping burritos is a convenient and delicious way to ensure you have a satisfying meal ready to go throughout the week.

16. How to Meal Prep Steak

Meal prepping steak can save you time during the week and ensure you have a delicious and nutritious meal ready to go. Plus, it can help you stick to your health and fitness goals by having a balanced meal prepared in advance.

  1. To begin, choose a high-quality cut of steak. We recommend ribeye or sirloin for meal prepping as they hold up well in the fridge and reheat nicely.
  2. Next, season your steak with your favorite spices and let it marinate for at least 30 minutes. While your steak is marinating, preheat your oven to 400°F.
  3. Once your oven is ready, place your steak on a baking sheet and cook for 10-12 minutes for medium-rare or longer if you prefer it well-done. Let your steak rest for a few minutes before slicing it into portions.
  4. Finally, store your steak in airtight containers and refrigerate for up to 4 days. Make sure to label each container with the date and contents.

With these tips and tricks, meal prepping steak will become a simple and efficient part of your weekly routine.

17. How to Meal Prep Pasta

Meal prepping pasta can save you time during the week and ensure you have a delicious and satisfying meal ready to go whenever hunger strikes. Plus, it allows you to control portion sizes and ingredients, making it easier to stick to your health and fitness goals.

  1. Choose your pasta: Decide on the type of pasta you want to use for your meal prep. Some popular options include spaghetti, penne, and fusilli.
  2. Cook the pasta: Boil a large pot of water and add the pasta. Cook according to the package instructions until al dente. Drain the pasta and rinse with cold water to stop the cooking process.
  3. Add sauce: Choose your favorite pasta sauce and add it to the cooked pasta. Mix well to ensure that the sauce is evenly distributed.
  4. Portion out the pasta: Divide the pasta into individual meal prep containers. Make sure to leave some space at the top of the container to allow for expansion when reheating.
  5. Store in the fridge or freezer: If you plan on eating the pasta within a few days, store it in the fridge. If you want to keep it for longer, store it in the freezer. Make sure to label the containers with the date and contents.
  6. Reheat and enjoy: When you're ready to eat, simply reheat the pasta in the microwave or on the stove. Enjoy your delicious and convenient meal prep pasta!

By following these simple steps, you can easily meal prep pasta dishes for the week ahead and save time and stress in the kitchen.

18. How to Meal Prep Scrambled Eggs

Meal prepping scrambled eggs is a great way to ensure you have a quick and easy breakfast option throughout the week.

  1. To start, crack a dozen eggs into a mixing bowl and whisk them together until fully combined.
  2. Next, add in any desired mix-ins such as diced vegetables, shredded cheese, or cooked meats.
  3. Pour the mixture into a greased muffin tin, filling each cup about ¾ of the way full.
  4. Bake in a preheated oven at 350°F for 15-20 minutes or until the eggs are fully cooked.
  5. Once cooled, remove the egg cups from the muffin tin and store them in an airtight container in the fridge. Make sure to label each container with the date and contents.
  6. In the morning, simply reheat in the microwave for a quick and delicious breakfast on-the-go.

Meal prepping scrambled eggs is a simple and convenient way to ensure you have a healthy and delicious breakfast ready to go each morning.

19. How to Meal Prep Pancakes

Meal prepping pancakes can save you time in the morning and ensure you have a delicious and nutritious breakfast ready to go. Plus, you can customize your pancakes with different toppings and flavors to keep things interesting throughout the week.

  1. Gather all necessary ingredients: pancake mix, eggs, milk, oil, and any desired mix-ins (such as chocolate chips or blueberries).
  2. Mix pancake batter according to package instructions.
  3. Heat a non-stick pan or griddle over medium heat.
  4. Using a measuring cup or ladle, pour batter onto the pan/griddle to form pancakes of desired size.
  5. Add any desired mix-ins to the pancakes while they cook.
  6. Cook pancakes until bubbles form on the surface and the edges start to dry out, then flip and cook for an additional 1-2 minutes.
  7. Repeat steps 4-6 until all batter is used.
  8. Allow pancakes to cool completely.
  9. Once cooled, stack pancakes in an airtight container with parchment paper in between each layer to prevent sticking.
  10. Store in the refrigerator for up to 5 days or in the freezer for up to 3 months. Make sure to label each container with the date and contents.
  11. To reheat, simply microwave for 30-60 seconds or toast in a toaster oven until heated through. Enjoy!

Meal prepping pancakes can save you time and make breakfasts easier and more delicious throughout the week.

20. How to Meal Prep Vegetables

Meal prepping vegetables is a great way to ensure that you have healthy and nutritious options on hand throughout the week.

  1. Start by selecting a variety of vegetables that you enjoy and that are in season.
  2. Wash and chop them into bite-sized pieces, then divide them into individual portions.
  3. You can store them in reusable containers or plastic bags. Make sure to label each container with the date and contents.
  4. To keep them fresh, add a damp paper towel to the container or bag.
  5. When it's time to cook, simply grab a portion and add it to your meal.

Meal prepping vegetables not only saves time, but it also helps you make healthier choices and reduces food waste. Give it a try and see how it can transform your meal routine!

21. How to Meal Prep Overnight Oats

Meal prepping overnight oats saves time in the morning and ensures you have a nutritious breakfast ready to go. Plus, you can customize your oats with different toppings and flavors to keep things interesting.

  1. Gather your ingredients: rolled oats, milk (dairy or non-dairy), yogurt, sweetener (honey, maple syrup, etc.), and any desired toppings (fruit, nuts, etc.).
  2. In a jar or container with a lid, combine 1/2 cup of rolled oats with 1/2 cup of milk and 1/4 cup of yogurt.
  3. Add in your desired sweetener to taste (start with 1-2 teaspoons and adjust as needed).
  4. Stir everything together until well combined.
  5. Add any desired toppings on top of the oat mixture.
  6. Seal the jar or container with a lid and place in the fridge overnight (or for at least 4 hours). Make sure to label each container with the date and contents.
  7. In the morning, your overnight oats will be ready to eat! Simply give them a stir and enjoy cold or warm them up in the microwave for 30-60 seconds.

With these simple steps, you can easily incorporate overnight oats into your meal prep routine and enjoy a delicious and nutritious breakfast every morning.

22. How to Meal Prep Tofu

Meal prepping tofu can save you time during the week and ensure you have a healthy protein option readily available. Plus, it allows you to experiment with different flavors and cooking methods to keep your meals exciting and delicious.

  1. First things first, make sure you have a block of firm or extra firm tofu.
  2. Drain the water and press the tofu for at least 30 minutes to remove any excess moisture.
  3. Once the tofu is pressed, cut it into bite-sized pieces and marinate it in your favorite sauce for at least 30 minutes. A simple yet tasty example of a marinade is a mixture of soy sauce, garlic, ginger, and honey.
  4. After marinating, bake the tofu in the oven at 400°F for 20-25 minutes, flipping halfway through.
  5. Once the tofu is cooked, let it cool before storing it in an airtight container in the fridge. Make sure to label each container with the date and contents.
  6. This meal prep tofu is perfect for adding to salads, stir-fries, or even as a protein-packed snack.

With these simple steps, meal prepping tofu can be a delicious and convenient way to stay on track with your healthy eating goals.

23. How to Meal Prep Avocado

Meal prepping avocado can save you time and money by allowing you to plan and prepare your meals in advance. It also helps you make healthier choices by having nutritious meals ready to go, preventing you from reaching for unhealthy options when you're hungry.

  1. Choose ripe avocados that are slightly soft to the touch.
  2. Cut the avocado in half lengthwise and remove the pit.
  3. Use a spoon to scoop out the flesh of the avocado and place it in a bowl.
  4. Mash the avocado with a fork or potato masher until it reaches your desired consistency.
  5. Add any desired seasonings or mix-ins, such as salt, pepper, lime juice, diced tomatoes, or chopped cilantro.
  6. Stir the mixture until everything is evenly combined.
  7. Divide the avocado mixture into individual meal prep containers or jars. Make sure to label each container with the date and contents.
  8. Store the containers in the refrigerator for up to 3-4 days.

Meal prepping with avocados is a delicious and nutritious way to stay organized and on track with your healthy eating goals.

24. How to Meal Prep Asparagus

Meal prepping can save you time and money by allowing you to plan and prepare your meals in advance. It also helps you make healthier choices by having nutritious meals ready to go, like delicious roasted asparagus.

  1. To meal prep asparagus, start by washing and trimming the ends.
  2. Then, toss the asparagus in olive oil and your favorite seasonings.
  3. Roast in the oven at 400 degrees for 10-15 minutes, or until tender. You can also blanch the asparagus by boiling it for 2-3 minutes and then immediately placing it in ice water to stop the cooking process.
  4. Once your asparagus is prepped, store it in an airtight container in the fridge for up to 4 days. Make sure to label each container with the date and contents.
  5. Add it to salads, omelets, or enjoy it as a side dish with your favorite protein.

By following these steps, you can easily incorporate asparagus into your meal prep routine and enjoy delicious, healthy meals throughout the week.

25. How to Meal Prep Ground Turkey

Meal prepping with ground turkey can save you time and money by having healthy, ready-to-eat meals on hand throughout the week. Plus, ground turkey is a lean protein option that can help support muscle growth and weight management goals.

  1. Start by purchasing lean ground turkey from your local grocery store or butcher.
  2. Decide on the amount of ground turkey you want to meal prep for the week.
  3. Preheat a large skillet or pan over medium-high heat.
  4. Add a small amount of oil or cooking spray to the pan.
  5. Once the pan is hot, add the ground turkey to the pan.
  6. Use a spatula or wooden spoon to break up the turkey into small pieces.
  7. Cook the turkey for 5-7 minutes, or until it is browned and cooked through.
  8. Remove the pan from the heat and let the turkey cool.
  9. Once the turkey has cooled, divide it into individual portions for your meals.
  10. Store the portions in airtight containers in the refrigerator or freezer until ready to use. Make sure to label each container with the date and contents.

Meal prepping with ground turkey is a convenient and healthy way to ensure you have delicious and nutritious meals ready to enjoy throughout the week.

26. How to Meal Prep Cucumbers

Cucumbers are a versatile and refreshing vegetable that can be used in a variety of dishes, from salads to sandwiches.

  1. To meal prep cucumbers, start by washing and slicing them into bite-sized pieces.
  2. You can also add some seasoning, such as salt, pepper, or dill, to enhance their flavor.
  3. Then, place them in an airtight container and store them in the fridge. Make sure to label each container with the date and contents.

Meal prepping cucumbers is a great way to save time and ensure that you always have a healthy snack or ingredient on hand.

27. How to Meal Prep Ground Beef

Meal prepping ground beef can save you time during the week and ensure you have a versatile protein option ready to go for various meals. Plus, it allows you to control the ingredients and seasonings, making it a healthier and more cost-effective choice than eating out.

  1. Start by purchasing high-quality ground beef from your local grocery store or butcher.
  2. Decide on the amount of ground beef you want to prep and weigh it out.
  3. Heat a large skillet over medium-high heat and add the ground beef to the pan.
  4. Use a wooden spoon or spatula to break up the meat into small pieces as it cooks.
  5. Cook the ground beef until it is browned and fully cooked through, stirring occasionally.
  6. Once the ground beef is cooked, remove it from the heat and let it cool.
  7. Divide the cooked ground beef into individual portions based on your meal plan or desired serving size.
  8. Store the portions in airtight containers or freezer bags and label them with the date and contents.
  9. Refrigerate the portions if you plan to use them within a few days, or freeze them for longer storage.

Meal prepping ground beef can save you time and make it easier to enjoy delicious and nutritious meals throughout the week.

Conclusion

Meal prep is a game-changer when it comes to improving your lifestyle – by taking the time to plan and prepare your meals in advance, you'll save yourself valuable time during the week and be able to stay on track with your fitness and wellness goals.

Whether you're trying to lose weight, build muscle, or simply eat healthier, meal prep is a powerful tool that can help you achieve your goals and live your best life. So why not give it a try and see how it can transform your routine? You’ll have more time on your hands and your body will thank you!

Order your meal prep today

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