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Easy & Healthy Meal Prep Snacks

Whether you're looking for a midday pick-me-up or a post-workout treat, Hummus Fit's nutritious meal prep snacks are guaranteed to hit the spot.

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17 products

The VIP Buffin Muffin - Rainbow Cookie features a green base, red and white liner, and chocolate-covered top. With 407 calories, 27g protein, 50g carbs, 11g fat, and 2g fiber, it's a tasty high-protein dessert you'll love.
The VIP Buffin Muffin - Rainbow Cookie nutrition label lists 407 calories per serving. Ingredients and allergens include milk, dairy, and gluten. The image displays this high protein dessert with colorful artwork and ingredient details.
Buffin Muffin
From $6.49
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Overnight Oats - Blueberry plastic container is shown on a light background, displaying nutrition facts per serving: 340 calories, 32g protein, 36g carbs, 7.5g fat, and 6g fiber.
Nutrition facts and ingredients label for "Overnight Oats"—a tasty grab-and-go meal prep with 340 calories per serving, featuring oats, protein isolate, and blueberry extract. Illustrated with a blueberry muffin.
Overnight Oats
$8.49
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Three 3 Banana Chocolate Protein Poppers Subscription, a healthy snack, are drizzled with chocolate on a white surface. Nutrition: 76 calories, 8g protein, 4g carbs, and 3g fat per serving.
Close-up of 3 Banana Chocolate Protein Poppers Subscription on a white surface, drizzled with glossy chocolate sauce. These high-protein truffles have a rich, smooth texture—perfect for a healthy snack.
3 Banana Chocolate Protein Poppers
$4.99
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A round container of Chocolate Peanut Butter Protein Gree-Yo Subscription, topped with peanut butter and chocolate chips on a swirl of chocolate. 305 calories, 38g protein, 21g carbs, 8g fat—a perfect post-workout snack.
Chocolate Peanut Butter Protein Gree-Yo
$5.25
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A green resealable bag of Buff Crisp Bar Original Recipe is shown—a high-protein snack. Each bar has 250 calories, 16g protein, 26g carbs, 12g fat, and 3g fiber. Packaging may vary upon arrival.
Buff Crisp Bar Original Recipe: 250 calories, 12g fat, 26g carbs, 16g protein per serving. Made with rice crisps, butter, milk whey protein—perfect as a pre-workout energy boost. Contains allergens: gluten, wheat, dairy, milk, soy.
Buff Crisp Bar Original Recipe
$6.75
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A plastic container of Protein Chocolate Pudding Subscription rests on a light surface, showing its label and nutrition facts: a healthy snack with 190 calories, 17g protein, and only 3g fat.
Protein Chocolate Pudding Subscription provides 190 calories per serving and is made with whey protein, corn starch, coconut milk, xanthan gum, Dutch cocoa powder, stevia, dark chocolate, salt, and vanilla extract. Perfect as a healthy snack.
Protein Chocolate Pudding
$5.75
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Four Peanut Butter Chip Protein Energy Bites sit on a white surface. Nutrition info: 287 calories, 11g protein, 24g carbs, 10g fat, and 6g fiber per serving.
Peanut Butter Chip Protein Energy Bites
$5.49
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A clear plastic container of S’Mores Gree-Yo, a high-protein yogurt snack, sits on a light surface. Nutrition facts per serving: 200 calories, 24g protein, 19g carbs, and 2g fat.
Savor S’Mores Gree-Yo Subscription, a healthy snack with chocolate chips and chocolate sauce. With 200 calories, 24g protein, 19g carbs, and only 2g fat, it’s a delicious and nutritious treat.
S’Mores Gree-Yo
$5.25
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A colorful Fruity Cereal Buff Crisp Bar Subscription delivers 290 calories, 15g protein, 31g carbs, 12g fat, and 3g fiber per bar. The packaging highlights recent rebranding and possible changes in appearance.
Nutrition facts label for Fruity Cereal Buff Crisp Bar Subscription: 290 calories, 12g fat, 35mg cholesterol, 440mg sodium, 31g carbs 3g fiber, 15g sugar, and 15g protein. Includes ingredient and allergen info. High-protein snack.
Fruity Cereal Buff Crisp Bar
$6.75
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A brown resealable bag labeled Chocolate Buff Crisp Bar Subscription displays a bowl of chocolate cereal and nutrition facts: 300 calories, 16g protein with whey protein isolate, 35g carbs, 12g fat, and 4g fiber per serving.
Nutrition facts for Chocolate Buff Crisp Bar Subscription: One 55g bar has 300 calories, 12g fat, 35mg cholesterol, 390mg sodium, 26g carbs, 0g added sugars, and 16g whey isolate protein. Ingredients and allergens included.
Chocolate Buff Crisp Bar
$6.75
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A resealable bag of Cinna Crunch Buff Crisp Bar Subscription, a tasty high-protein snack with 250 calories, 16g protein, 26g carbs, 12g fat, and 4g fiber per serving. Note: Product rebranding and possible packaging changes.
A Cinna Crunch Buff Crisp Bar Subscription nutrition label per 55g bar: 268 calories, 12g fat, 35mg cholesterol, 438mg sodium, 34g carbs, 4g sugar, and 15g protein. Contains gluten, wheat, dairy, milk soy.
Cinna Crunch Buff Crisp Bar
$6.75
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A jar of Buffdoe Cookies Cream high protein edible cookie dough sits on a counter. Each serving has 290 calories, 14g protein, 23g carbs, 17g fat, and 2g fiber, with no added sugar.
Nutrition label for Buffdoe Cookies Cream - Subscription: 290 calories/serving, 17g fat, 2g fiber, 14g protein, no added sugar; all natural, egg free, made in New York. Ingredient and allergen info at the bottom.
Buffdoe Cookies & Cream
$13.95 $19.99
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A jar of Buffdoe Chocolate Krisp sits on a kitchen counter, offering a healthy treat with 290 calories, 9g protein, 23g carbs, 17g fat, and 3g fiber per serving.
Buffdoe Chocolate Krisp nutrition label on a red background with badges: “All natural ingredients,” “Egg free,” “No sugar added,” “Made in New York,” and “100 transparency.” Find nutrition facts and allergen info for this healthy treat.
Buffdoe Chocolate Krisp
$13.95 $19.99
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A clear jar labeled Buffin Bakery holds Chia Colada Chia Pudding topped with diced fruit. Nutrition facts: 313 calories, 19g protein, 21g carbs, 17g fat, and 13g fiber—an ideal high-protein snack.
Chia Colada Chia Pudding nutrition label: 313 calories/serving. Contains fruit, milk, soy, egg, peanuts, tree nuts flavorings. Allergen warning included. Pineapple graphic featured. Great for meal prep.
Chia Colada Chia Pudding
$8.49
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A clear Buffin Bakery jar labeled Jammin Chia Pudding Subscription holds high-protein chia pudding with strawberries. Nutrition: 325 calories, 19g protein, 21g carbs, 17g fat, 14g fiber. Great for clean energy and meal prep diets.
Jammin Chia Pudding Subscription: Nutrition facts label with 325 calories per serving, ingredients, and allergens listed. The top right corner features an illustration of two halved strawberries with leaves. Meal-prep-friendly.
Jammin Chia Pudding
$8.49
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A clear can labeled “Taste The Rainbow Chia Pudding”—a high-protein dessert 340 calories, 19g protein, 21g carbs, 20g fat, 9g fiber with chocolate topping for a low-sugar treat. Subscription available.
Nutrition facts label for Taste The Rainbow Chia Pudding Subscription, 1 serving, 340 calories. Features nutrition info, allergen warnings, ingredients, and a fruit and chocolate bar sketch—ideal for chia pudding fans.
Taste The Rainbow Chia Pudding
$8.49
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Satisfy Your Cravings with Guilt-Free Snacks

If you’re looking for delicious and healthy meal prep snacks that you can enjoy any time of the day, you’re in the right place! Whether you're looking for a quick breakfast snack or an afternoon delight, we’ve got you covered.

From our best-selling Liana’s Buffin Muffin, to our popular Overnight Oats, we got the goods. This collection includes many sweet, delicious snacks, so you're sure to find something to satisfy your cravings. Best of all, our healthy snacks are made with wholesome ingredients that'll fuel your fitness goals – including high-protein, vegan and keto options – so go ahead and indulge! It’s as easy as Order, Eat & Repeat!

Elevate Your Snack Game with Delivery

Instead of cheating with unhealthy candy, you can opt for delicious and nutritious snacks from Hummus Fit’s delivery service and continue to stay on track! Our carefully crafted snacks are made with fresh, wholesome food and designed to keep you invigorated and satisfied throughout the day. 

What’s more, our snacks are delivered weekly, fully prepared and ready to eat, without any need for inconvenient cooking, portioning or cleaning! We manage everything from the farm to the kitchen, so you can focus on enjoying your tasty snack – and the rest of the day’s challenges.

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How it Works: Enjoy Nutritious Snacks in Seconds

Say goodbye to the stress of meal planning and hello to a more convenient way of eating snacks with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a from our vast selection of healthy snacks, that will be delivered straight to your door.
A close-up of a sliced Buffin Muffin reveals moist vanilla cake with gooey red jelly filling and a light dusting of sprinkles—perfect for anyone seeking a sweet breakfast snack or exploring the Buffin Muffin Variety Pack.

Chill & Store

Once your snacks arrive at your door in an insulated freezer box, you can indulge in a few and put the rest in the fridge to chill.
Several clear plastic cups filled with white and chocolate dessert, each topped with a golden Oreo cookie, are arranged closely together.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit snacks or meal, and get ready to tackle the unique challenges of the day.