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Easy & Healthy Breakfast Meal Prep

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy breakfast meals inspired by the vibrant flavors of gourmet cuisine.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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9 products

Buffin Muffin - German Chocolate Cake: A round, protein-packed snack inspired by German Chocolate Cake, coated in nuts and coconut. 411 cal, 25g protein, 44g carbs, 15g fat, 2g fiber. “Has filling” label in the top left corner.
Nutrition label for Buffin Muffin - German Chocolate Cake showing 411 calories per serving, detailed nutrition facts, ingredients list, allergy info, and a cartoon muscular man flexing beside a bowl of cake.
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Buffin Muffin
From $6.49
Add to Cart
Limited Stock
Overnight Oats - Blueberry plastic container is shown on a light background, displaying nutrition facts per serving: 340 calories, 32g protein, 36g carbs, 7.5g fat, and 6g fiber.
Nutrition facts and ingredients label for "Overnight Oats"—a tasty grab-and-go meal prep with 340 calories per serving, featuring oats, protein isolate, and blueberry extract. Illustrated with a blueberry muffin.
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Overnight Oats
$8.49
Add to Cart
Limited Stock
Strawberry Protein French Toast: Four high-protein slices dusted with powdered sugar, served with pink dipping sauce and sealed syrup cup. Nutrition: 420 cal, 30g protein, 50g carbs, 12g fat for a balanced breakfast.
Strawberry Protein French Toast nutrition facts: 420 calories/serving. Gluten-free and contains dairy. Made with Texas toast, eggs, protein isolate, strawberries, cream cheese, cinnamon, and sweeteners.
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Strawberry Protein French Toast
$11.49
Blueberry French Toast: Three slices topped with powdered sugar, served with low-fat cream cheese pink dip and sugar-free maple syrup. Nutrition: 360 calories, 25g protein, 43g carbs, 9g fat.
Blueberry French Toast nutrition facts label: 360 calories per serving. Made with wheat blend bread, whey protein, eggs, almond milk, cinnamon, blueberry flavor, cream cheese no sugar maple syrup for a high-protein breakfast.
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Blueberry french toast
$11.49
The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
The Breakfast Burrito has a nutrition label showing 500 calories per meal with 26g fat, 38g carbs, and 29g protein—ideal for high-protein meal prep. It includes wheat tortillas, potato bits, turkey bacon, veggies, and seasonings.
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Breakfast Burrito
$11.49
A black plate with Sunrise Breakfast Subscription: scrambled eggs, turkey sausage, roasted potatoes, and sauce. Below the plate, nutrition values are listed: 460 calories, 41g protein, 32g carbs, and 22g fat—a high-protein meal prep option.
Sunrise Breakfast nutrition facts: 460 calories, 22g fat, 31g carbs, 41g protein. Made with turkey sausage, cage-free whole eggs, seasoned potatoes cheddar cheese—ideal for healthy meal prep.
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Sunrise Breakfast
$11.49
Out of Stock Online
A black plate holds two Turkey Bacon Cheddar Egg Muffins and a ketchup packet arranged like a face. Nutrition: 430 calories, 42g protein, 6g carbs, and 27g fat—a protein-packed breakfast great for healthy meal prep.
A nutrition label for 2 Turkey Bacon Cheddar Egg Muffins shows 430 calories, 27g fat, 32g protein, and 4g net carbs—a high-protein breakfast made with eggs, skim milk, low fat cheddar cheese, turkey bacon, and seasonings.
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Turkey Bacon Cheddar Egg Muffins
$10.00
The Vegan Breakfast Sandwich Subscription features a cheeseburger on a pretzel bun with a cross-cut top and vegan eggless mayo. Nutrition: 420 calories, 21g protein, 46g carbs, 17g fat.
Nutrition facts for Vegan Breakfast Sandwich: 420 calories and 21g protein. Made with a soft pretzel bun, Chao cheese, spicy eggless mayo, MorningStar breakfast sausage, and vegan egg patty—the perfect high-protein vegan breakfast.
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Vegan Breakfast Sandwich
$11.49
Dairy Free Vegan Friendly
Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
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Cinnamon Roll Pancakes
$11.49
Out of Stock Online

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Exciting Breakfast Options to Jumpstart Your Day

The Hummus Fit Breakfast Meal Prep Collection is the perfect way to start off your day! Our all-star chefs work in consultation with our in-house nutritionist specialists to deliver delicious breakfast meal prep options to fuel your active lifestyle.

Running low on time to prepare and portion delicious meals that meet your strict nutritional standards? With a variety of balanced meals and healthy snacks, choose Hummus Fit for a portioned low carb, low calorie or high protein breakfast meal prep delivery service! Our breakfast options have everything you need to fuel your body and mind for a productive, goal-hitting day.

Revolutionize Your Morning Routine

It’s not always easy to meet your nutritional standards, especially if you’re always on the go. That's why we've developed the best breakfast meal prep – designed to streamline your time, boost your energy, and improve your overall health and well-being.

Made with premium ingredients to ensure yummy taste and optimal performance with every bite, our dishes can be prepared quickly so you can enjoy them on the run. With Hummus Fit, managing your time, fueling your body, eating delicious food and performing at your best has never been simpler.

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Save Valuable Morning Time

Instead of spending 30 minutes every morning making breakfast from scratch, opting for Hummus Fit’s breakfast meal prep helps you cut that time down to a mere 3 minutes… which means you’re saving 35 hours a month, or 420 hours a year!

What’s more, your breakfast meal prep is delivered weekly, fully prepared and ready to eat, without any need for inconvenient cooking, portioning or cleaning. We manage everything from the farm to the kitchen, so you can focus on enjoying your tasty meal – and the rest of the day’s challenges.

Enjoy Nutritious Breakfast Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Breakfast meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Breakfast meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Close-up of freshly baked chocolate chip muffins in a muffin tin, with the focus on the front muffin and others blurred in the background.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Breakfast meal, and get ready to tackle the unique challenges of the day.