All Meals
All Meals
A La Carte
A La Carte
Buffin Muffins
Buffin Muffins
Meal Plans
Meal Plans
Snacks
Snacks
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Low Carb
Low Carb
Vegan
Vegan
Vegetarian
Vegetarian
Keto
Keto
Breakfast
Breakfast
Lunch
Lunch

Delicious Dairy-Free Meal Prep Delivery

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy and gourmet dairy-free meals.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

Filter:

Product type
0 selected Reset
Food Type Match all
0 selected Match all Reset
Calorie Content
0 selected Reset
Protein Content
0 selected Reset
Carbohydrate Content
0 selected Reset
Fat Content
0 selected Reset

26 products

The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Nutrition facts for the Arnold 2022 Bowl: 430 calories, 14g fat, 55mg cholesterol, 540mg sodium, 39g carbs, 3g sugar, and 48g protein. Made with sticky rice, asparagus, hot sauce, and grilled chicken.
Checking local availability
Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
Out of Stock Online
Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
Checking local availability
Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy Free Gluten Free
A black plate of Bang Bang Chicken features two types of seasoned bites—one orange in Thai chili sauce, one brown—garnished with fresh herbs. Nutrition: 380 calories, 38g protein, 21g carbs, and 16g fat.
Bang Bang Chicken nutrition label: 380 calories, 16g fat, 28g protein, 37g carbs. Dairy-free, gluten-free, and soy-free symbols shown. Contains eggs. Thai chili sauce included in ingredients list on the right.
Checking local availability
Bang Bang Chicken
$11.75
Dairy Free
Out of Stock Online
Chicken Mushroom Pot Stickers served on a black plate with sauce, mushrooms, and broccoli. Nutritional info below: 314 calories, 25g protein, 40g carbs, 6g fat.
Nutrition facts label for Chicken Mushroom Pot Stickers: 314 calories per serving. Symbols show it’s dairy-free, contains soy, and contains gluten. Made with chicken breast, vegetables, and sauces for a delicious teriyaki-inspired meal.
Checking local availability
Chicken Mushroom Pot Stickers
$11.75
Dairy Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
Chicken Stir Fry: 477 calories, 44g protein, 9g fat, and 45g carbs per serving. This healthy meal prep features chicken, veggies, eggs, soy, and gluten for a high-protein option.
Checking local availability
Chicken Stir Fry
$11.49
Dairy Free
A black plate holds sliced Chipotle Chicken 1lb Competition Approved—ideal for meal prep. Nutrition: 162 calories, 33g protein, 3g carbs, and 2g fat per serving—a nutritious dinner choice.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
Checking local availability
Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy Free Gluten Free Halal Certified
A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
Checking local availability
Competition Approved 90/10 Lean Ground Beef (1lb)
$17.99
Dairy Free Gluten Free Halal Certified
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
Checking local availability
Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
Out of Stock Online
A black plate holds Competition Approved Grilled Chicken 1lb, ideal for healthy meal prep. Below it are the nutrition facts: 168 calories, 33g protein, 0g carbs, and 3.8g fat.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
Checking local availability
Competition Approved Grilled Chicken (1lb)
$14.99
Dairy Free Gluten Free Halal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
Checking local availability
Competition Approved Grilled Flank Steak (1lb)
$17.99
Dairy Free Gluten Free Halal Certified
Competition Approved Oven Baked Cod 1lb is served on a black plate. Nutrition facts: 119 calories, 26g protein, 0g carbs, and 1g fat per serving—a lean, high-protein meal prep choice ideal for healthy eating.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
Checking local availability
Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy Free Gluten Free
A black bowl holds Competition Approved White Basmati Rice 1lb – Subscription: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat per serving for a healthy carb option.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
Checking local availability
Competition Approved White Basmati Rice (1lb)
$6.75
Dairy Free Gluten Free Vegan Friendly
Out of Stock Online
The Crispy Vegan Wrap, served on a black plate with a dip, makes a healthy lunch—370 calories, 31g protein, 40g carbs, and 12g fat. Enjoy its boost of plant-based protein and fiber in every bite.
Crispy Vegan Wrap provides 370 calories, 12g fat, 40g carbs, 640mg sodium, and 31g protein per serving—a tasty vegan lunch option made with soy imitation chicken and packed with protein and fiber.
Checking local availability
Crispy Vegan Wrap
$11.49
Dairy Free Vegan Friendly
Garlic Flank Potatoes features grilled meat slices, roasted potato wedges, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat.
Garlic Flank Potatoes nutrition: 380 calories, 14g fat, 100mg cholesterol, 490mg sodium, 31g carbs, 2g fiber, 2g sugar, and 30g protein. Made with flank steak, vegetables, potatoes sriracha chili sauce.
Checking local availability
Garlic Flank & Potatoes
$12.00
Dairy Free Gluten Fre
Two General Tso Tacos Subscription with shredded carrots, lettuce, and sauced protein on a black plate. Nutrition info: 350 calories, 32g protein, 29g carbs, and 8g fat—ideal for healthy meal prep.
The Nutrition Facts label for General Tso Tacos lists 350 calories per meal, with fat, cholesterol, sodium, carbs, and protein info. Ingredients include flour tacos, white cabbage, shredded carrots, chicken breast, and yum yum sauce—great for meal prep.
Checking local availability
General Tso Tacos
$11.49
Dairy Free
A black plate features Lo Mein Teriyaki Steak—noodles topped with seasoned grass-fed beef, green onions, and broccoli. Nutrition facts: 424 calories, 33g protein, 55g carbs, 8g fat.
Lo Mein Teriyaki Steak nutrition facts label: 424 calories per serving, high protein. Contains soy and gluten. Made with grass-fed flank steak, vegetables, seasonings, and avocado oil spray.
Checking local availability
Lo Mein Teriyaki Steak
$12.00
Dairy Free
A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.
MickieStrips nutrition label: 448 calories/serving, gluten symbol, Seed Oil Free. Ingredients: chicken breast, bread crumbs, garlic, onion powder—ideal for high protein meal prep or air fryer chicken strips with baked waffle fries.
Checking local availability
MickieStrips
$11.49
Dairy Free
A black bowl of Nacho Average Vegan Bowl Subscription with loaded fries, Beyond Beef crumbles, cheese sauce, and tortilla strips. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat—a healthy meal alternative.
Nacho Average Vegan Bowl: 410 calories, 15g fat, 42g carbs, 27g protein. Made with baked sweet potato fries, Beyond beef crumbles, tortilla strips, eggless chipotle mayo, seasonings, salt paprika.
Checking local availability
Nacho Average Vegan Bowl
$11.00
Dairy Free Vegan Friendly
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
Checking local availability
Pineapple Teriyaki Meatballs
$11.75
Dairy Free
The Soho Steak Bowl is served on a round black plate, with sliced steak over sweet potato fries. Nutrition facts: 480 calories, 37g protein, 36g carbs, and 20g fat—a tasty and balanced lunch option.
Nutrition facts label for Soho Steak Bowl: 480 calories, 37g protein, 7g sugar per serving. Ingredients: sweet potato fries, steak, sesame honey teriyaki sauce. Asian-inspired healthy lunch with faint food icons in background.
Checking local availability
Soho Steak Bowl
$12.00
Dairy Free
Out of Stock Online
The Teriyaki Flank Bowl features sliced steak with sauce and sesame seeds over white rice—ideal for meal prep. Each bowl has 440 calories, 36g protein, 45g carbs, and 12g fat.
Teriyaki Flank Bowl: 440 calories, 12g fat, 440mg sodium, 45g carbs, 5g sugar, and 36g protein per serving. Made with white basmati rice and sesame topping—a meal prep favorite for healthy eaters.
Checking local availability
Teriyaki Flank Bowl
$12.00
Dairy Free
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
Checking local availability
Thai Chili Chicken
$11.49
Dairy Free
The Clean Bulk Pasta Bowl features penne in red sauce on a black plate above icons showing 420 calories, 36g protein, 42g carbs, and 12g fat—an ideal high-protein meal prep or healthy option for clean bulking.
Nutrition facts for The Clean Bulk Pasta Bowl: 420 calories, 12g fat, 42g carbs, and 39g protein per serving. Made with whole wheat penne, lean ground beef, Adana herbs spices. Contains wheat.
Checking local availability
The Clean Bulk Pasta Bowl
$11.49
Dairy Free
The Vegan Breakfast Sandwich Subscription features a cheeseburger on a pretzel bun with a cross-cut top and vegan eggless mayo. Nutrition: 420 calories, 21g protein, 46g carbs, 17g fat.
Nutrition facts for Vegan Breakfast Sandwich: 420 calories and 21g protein. Made with a soft pretzel bun, Chao cheese, spicy eggless mayo, MorningStar breakfast sausage, and vegan egg patty—the perfect high-protein vegan breakfast.
Checking local availability
Vegan Breakfast Sandwich
$11.49
Dairy Free Vegan Friendly
A black plate with rice, Beyond Beef, melted vegan cheese, green salsa, and orange sauce. Nutrition facts below show: 400 calories, 30g protein, 42g carbs, and 13g fat—making the Vegan Cheeseburger Bowl a healthy lunch choice.
Nutrition facts and ingredients for the Vegan Cheeseburger Bowl: white rice, Beyond Beef crumbles, black beans, onions, eggless mayo base, burger sauce, salt, and taco seasoning—ideal for vegan meal prep.
Checking local availability
Vegan Cheeseburger Bowl
$11.49
Dairy Free Vegan Friendly
A black plate holds three folded Vegan Chorizo Quesadillas Subscription with a cup of dipping sauce. Nutrition facts below: 460 calories, 37g protein, 52g carbs, and 16g fat—perfect for a delicious dinner or healthy lunch.
Vegan Chorizo Quesadilla nutrition: 460 calories, 17g protein, 52g carbs per serving. Made with vegan chorizo, eggless mayo, scallions, vegan cheese, pepper salad, and a gluten-free tortilla—ideal for a healthy lunch.
Checking local availability
Vegan Chorizo Quesadilla
$11.49
Dairy Free Vegan Friendly

Delivering Nationwide to all 50 States

Discover Our Dairy-Free Collection

Introducing the Hummus Fit Dairy Free Collection! Our offering of delicious meals and healthy snacks is perfect if you’re looking to reduce your dairy intake or avoid dairy altogether.

Say goodbye to bland and boring salads and hello to tasty, exciting meals that will keep you satisfied and energized throughout the day! Whether you're craving low carb tacos, high-protein steak, or a popcorn chicken bowl, Hummus Fit adds a burst of flavor and protein that hits the spot.

Say Bye to Dairy and Hello to Flavor

Maintaining a dairy-free diet can be especially difficult as it’s a common ingredient in many foods, but not to worry with Hummus Fit’s dairy free delivery service! We only use the highest quality ingredients that are wholly devoid of dairy, with gluten-free options available, so there’s no need to compromise on nutrition or flavor. With Hummus Fit, you can leave the stress of meal planning in your rearview and enjoy hassle-free, healthy eating.

Show more

How it Works: Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating snacks with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a from our vast selection of dairy free meals, that will be delivered straight to your door.
A person with a tattooed hand selects a packaged meal labeled Crying Tiger Steak Bowl from a refrigerator shelf stocked with similar meals.

Heat & Chill

Once your dairy-free meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Meal prep containers filled with grilled chicken strips, white rice, and asparagus spears, neatly arranged in rows.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.