Liana’s Buffin Muffin (Flavors Vary)

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For best flavor, eat at room temperature. Must be refrigerated. Store in the refrigerator for up to 1 month or freeze up to 3 months.

Are there any snacks that are gluten free?
Buffins & BuffDoeARE NOTgluten free, contact us for other snacks.

How do you ship all the snacks so they stay fresh?
We use insulation & ice packs to ensure it stays slightly chilled during delivery, even if it's room temperature upon arrival.

Is there added sugar in the muffins/oats?
No added sugars. We do use sweeteners such as truvia, brown sugar truvia & erythritol.

Are there allergy-free meal prep options?
Yes, please call us at (631) 615-2202 before placing your order if you have any allergies.

When do you have to order by for local Long Island pickups?
Orders are due on Fridays & Sundays. Orders placed by Friday 11:59pm can be picked up or delivered as soon as that Sunday. Orders placed by Sunday 11:59pm can be picked up as early as Wednesday between 10am-7pm at all locations.

How does regular shipping work?
We ship Mon-Thurs (Fridays as well for tri-state New York area). Your order is prepared & shipped within 24 hours of being placed. Orders placed Thursday by 12pm will be prepared Sunday & shipped Monday. We only use next day shipping & your package is secured with temper evident tape, ice bags & bubble pillows.

Do all 5 locations have pickups?
Yes! all 5 locations offer pick ups and are always stocked with fresh meals you can buy individually.

Can I pick up individual meals or snacks in stores at any time?
Yes! You can walk in & purchase as little as 1 meal or snack at any of our locations.

How far do you deliver?
We currently deliver in Nassau & Suffolk counties on long island, but we also offer deliveries all across the US including NYC & the boroughs.

How much is the local delivery fee?
Local delivery fee for Suffolk & Nassau is$15 & anywhere in the US is either$25or$45depending on the speed you prefer.

When will I know when my meals are coming?
Nassau, & Suffolk Counties receive deliveries on Sundays & Wednesdays. If you selected Long Island delivery, you'll get a text when they're on their way. If you selected store pickup, we'll contact you via email when your meals are ready for pickup. If you selected shipping, you'll get an email when your order has shipped. Delivery can be made if you are not home.

What if I am not home for my local delivery?
It shouldn't be too much of a problem as our meals are protected with an insulated package. You can always contact us though if you're worried about your meals.