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Easy & Healthy Lunch Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy gourmet lunch meal prep options packed with bold and satisfying flavors.

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50 products

The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.
Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.
Southwest Chicken Bowl
$11.49
Gluten Free
The Soho Steak Bowl features sliced grilled steak over sweet potato fries, served in a black bowl. Nutrition: 480 calories, 37g protein, 36g carbs, and 20g fat—making it a healthy lunch choice.
soho steak bowl prepped meals
Soho Steak Bowl
$11.49 $12.00
Dairy Free
-4%
The Nacho Average Vegan Bowl features Beyond Beef crumbles, colorful tortilla strips, and sauce over loaded fries. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat.
The Nacho Average Vegan Bowl nutrition label lists calories, fat, cholesterol, sodium, carbs, and protein per serving. Made with sweet potato fries, Beyond Beef crumbles, tortilla strips, and eggless mayo—ideal for a healthy vegan meal.
Nacho Average Vegan Bowl
$11.00
Dairy Free Vegan Friendly
The Meatball Parmesan Wrap (Subscription), packed with 490 calories, 44g protein, 40g carbs, and 16g fat, is shown halved on a black plate—ideal for meal prep.
Nutrition facts label for Meatball Parmesan Wrap: whole wheat wrap, lean beef meatballs, low-fat sauce, and skim mozzarella cheese—a high-protein choice ideal for Italian food lovers.
Meatball Parmesan Wrap
$11.49
Enjoy a healthy dinner with General Tso Tacos (Subscription): two tacos filled with shredded lettuce, carrots, seasoned protein, and creamy sauce. Nutrition per serving: 350 calories, 32g protein, 29g carbs, and 8g fat.
Nutrition facts label for General Tso Tacos (Subscription): 350 calories per serving, made with flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, and sesame seeds—ideal for healthy meal prep.
General Tso Tacos
$11.49
Dairy Free
The Garlic & Herb Grilled Chicken Bowl features grilled chicken and sweet potato fries with grated cheese and a dipping sauce. Nutrition: 380 calories, 39g protein, 41g carbs, 4g fat—a perfect healthy meal prep option.
gluten free garlic & herbed grilled chicken bowl
Garlic & Herb Grilled Chicken Bowl
$11.49
Gluten Free
Fit-Fil-A: Black plate with pasta in red sauce, smoked chicken breast, and shredded cheese. Nutrition: 490 calories, 41g protein, 38g carbs, 16g fat—makes for a healthy dinner choice.
fit fil a bowl meal prep delivery
Fit-Fil-A
$11.49
A black plate holds our Competition Approved Chicken Kebab (1lb)—perfect for meal prep. Nutrition below: 187 calories, 35g protein, 0g carbs, and 4g fat per serving.
halal chicken kebab meal delivery service
Competition Approved Chicken Kebab (1lb)
$12.99
Halal Certified
A black plate holds Competition Approved Baked Sweet Potato Fries (1lb)—a healthy meal prep side. Nutrition per serving: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat displayed below the plate.
baked sweet potato fries meal prepping delivery service
Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
A black plate of Competition Approved 90/10 Lean Ground Beef (1lb) sits above four nutrition labels: 220 calories, 28g protein, 0g carbs, and 12g fat—perfect for high-protein meal prep.
Nutrition facts label for ground beef on a white background
Competition Approved 90/10 Lean Ground Beef (1lb)
$13.49
Dairy Free Gluten Free Halal Certified
The Club Wrap - Subscription features a high-protein chicken wrap cut in half on a black plate with dipping sauce. Below, the nutrition info reads: 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for healthy meal prep.
Nutrition facts label for Club Wrap - Subscription (470 calories, 14g fat, 34g carbs, 54g protein). Ingredients: tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese blend, tangy hummusfit sauce.
Club Wrap
$11.49
A black plate holds penne pasta in red sauce, likely with ground meat. Listed below: 420 calories, 36g protein, 42g carbs, and 12g fat—ideal for a high-protein meal prep or as a Clean Bulk Pasta Bowl.
clean bulk pasta bowl prepared meals delivery
Clean Bulk Pasta Bowl
$11.49
Dairy Free
The Cheeseburger Bowl features rice, ground meat, cheddar cheese, pickles, and sauce for a tasty meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat—ideal for healthy meal prep.
hummus fit cheeseburger bowl prepped meals
Cheeseburger Bowl
$11.49
Gluten Free
A grilled Broritto Burrito, sliced in half on a black plate, with nutrition info below: 390 calories, 45g protein, 27g carbs, and 12g fat—making it a healthy and high-protein meal option.
broritto burrito prepped meal v2
Broritto Burrito
$11.00
Savor Baja Chicken Tacos—two flavorful chicken tacos served on a black plate with zesty sauce. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat—ideal for meal prep or a healthy dinner option.
baja chicken tacos prepped meal
Baja Chicken Tacos
$11.49
Enjoy a healthy Arnold 2022 Bowl with grilled chicken strips, two asparagus spears, white rice, and green sauce. Ideal for meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, 10g fat.
chicken and asparagus rice bowl prepared meal delivery
Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
Overhead view of three folded Vegan Chorizo Quesadillas on a black plate with dipping sauce. Nutritional info: 460 calories, 37g protein, 52g carbs, 16g fat—a healthy lunch or tasty dinner choice.
Vegan Chorizo Quesadilla: plant-based chorizo, eggless sriracha mayo, charred scallions, vegan mozzarella, roasted red pepper salad, gluten-free vegan tortilla—perfect for a delicious dinner or healthy lunch.
Vegan Chorizo Quesadilla
$11.49
Dairy Free Vegan Friendly

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Delicious Lunches on the Go!

Craving a delicious, healthy lunch that’s ready to go? Hummus Fit meal prep delivers high protein, low carb, low fat, and low calorie options perfect for your work bag. Whether you're following keto, paleo, or aiming for weight loss, our nutritious meals help keep you fueled and focused throughout the week.

With easy-to-carry lunch boxes packed with delicious meals, we also offer vegetarian, vegan, and gluten-free choices that fit any diet and can even be served cold. Our simple, no-cook meals make healthy eating effortless, so you can stay on track with your professional and fitness goals – without the hassle.

Grab & Enjoy: Lunch Made Easy

Hummus Fit’s lunch meal prep offers the ultimate convenience for your weekday meals. Offering a variety of bowls, wraps, and salads made with chicken, ground turkey, ground beef, or shrimp, our meals are macro-friendly and best for bulking or staying within 400 or 500 calories.

Each meal is freezer-friendly, making it simple to stock up for the week. And with no cooking required, it’s just grab and enjoy! Our affordable delivery service ensures you get fresh, freezable meals that last up to 5 days. Perfect for summer or all year-round, Hummus Fit makes healthy eating quick and easy.

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Enjoy Nutritious Lunch Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Lunch meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Lunch meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
A close-up of multiple meal prep containers filled with grilled chicken tacos topped with onions and cilantro, served with lime wedges and a small container of sauce.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Lunch meal, and get ready to tackle the unique challenges of the day.