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Lunch Options

Easy & Healthy Lunch Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy gourmet lunch meal prep options packed with bold and satisfying flavors.

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49 products

Plate of lo mein with beef and broccoli, accompanied by nutritional information icons.
Nutrition facts for Lo Mein Teriyaki Steak Subscription: 424 calories per serving. Highlights: 8g fat, 640mg sodium, 55g carbs, 33g protein. Contains soy; gluten-free. Ingredients listed on the right.
Lo Mein Teriyaki Steak
$11.49
New
Chicken Stir Fry: Gochujang teriyaki chicken on fried rice with veggies, topped with green onions. High-protein meal—477 calories, 44g protein, 55g carbs, and 9g fat. Perfect for a quick, healthy dinner.
Nutrition Facts label for Chicken Stir Fry, a high-protein meal with 477 calories per serving. Contains soy and gluten. Made with chicken, vegetables, spices, soy sauce, eggs, and avocado oil. Net weight: 14oz.
Chicken Stir Fry
$11.49
Dairy Free
New
A black plate with buffalo-style chicken pieces drizzled with white sauce. Below, nutrition facts show: 456 calories, 30g protein, 48g carbs, and 16g fat.
Nutrition facts label for a 7 oz meal, showing 456 calories, 16g fat, 48g carbs, and 30g protein. Icons indicate the meal contains dairy and gluten, but is seed oil free. Ingredients list is also shown.
MsWendy Buff Nuggets
$11.49
New
MickieStrips is a black plate with three high-protein chicken strips, waffle fries, and dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a tasty, satisfying clean meal.
Nutrition facts label for MickieStrips: clean meal with air-fried chicken, 448 calories per 10oz serving, 40g protein, contains gluten, seed oil free. Main ingredients: chicken, bread crumbs, garlic, onion, spices.
MickieStrips
$11.49
Dairy Free
Platter of food with rice, meat, and fries, accompanied by nutrition facts.
Nutrition facts label fior grillin' gains with allergen and gluten-free symbols on a white background
Grillin' Gains
$11.49
Gluten Free
Grilled quesadilla slices with a dipping sauce on a black plate, accompanied by nutritional information icons.
A comparison graphic featuring Hummus Fit’s high protein Grilled Chicken Taco Quesadilla (430 cal, 39g protein) vs. Taco Bell’s Chicken Quesadilla (580 cal, 26g protein), both served on plates with nutrition details highlighted.
Taco Build Quesadilla
$11.49
Wrap with a side of sauce on a black plate, with nutritional information displayed below.
Comparison of Hummus FIT Cool-er Chicken Wrap and Chick-fil-A Cool Wrap with nutritional information.
Cool-er Chicken Wrap
$11.49
A plate of teriyaki chicken stir fry with white rice and scallions, accompanied by a dish of sauce, with nutritional information displayed for calories, protein, carbs, and fat.
The nutrition label lists 485 calories, plus fat, carbs, protein, vitamins, and minerals. Beside it is a Dairy Free badge and the ingredients for the high-protein Saucey Stir Fry Chicken Bowl (Subscription) with teriyaki chicken.
Saucey Stir Fry Chicken Bowl
$11.00
Dairy Free
A plate with two shrimp tacos, garnished with lime and served with a side of Flavor Gang Bahaha Sauce, with nutritional information displayed.
Bahaha Shrimp Tacos nutrition label: 298 calories per serving, high protein, with grilled shrimp, flour tortilla, cabbage, lime, and Flavor God Bahaha sauce. Includes detailed info on fats, carbs, protein, and ingredients.
Bahaha Shrimp Tacos
$11.49
Temporarily Sold Out
Cowboy Sliders served on a black plate with a small dipping sauce cup; each order has 490 calories, 32g protein, 37g carbs, and 26g fat.
Two Cowboy Sliders with melted cheese rest on soft buns in a black tray, served with dipping sauce, all set against a striking black background.
Cowboy Sliders
$12.00
Low Carb Garlic Chicken Bites (Subscription): A black plate with grilled asparagus, seasoned chicken pieces, and a cup of sauce. High protein, low carb meal—320 calories, 36g protein, 6g carbs, and 16g fat.
Nutrition facts label for Low Carb Garlic Chicken Bites (Subscription) displays calories, fat, sodium, carbs, and protein. Gluten-free icon shown. Ingredients and 10 oz net weight listed on the right. High protein content emphasized.
Low Carb Garlic Chicken Bites
$11.00
Gluten Free
New
The Spiced Chicken Fold, a rectangular grilled wrap with juicy grilled chicken, is displayed on a black plate from above. Nutrition facts below show: 380 calories, 44g protein, 26g carbs, and 3g fat in orange and white boxes.
Nutrition facts label for Spiced Chicken Fold: 380 calories per serving. Ingredients include grilled chicken breast, California Lavash fold, low fat ranch chipotle, low fat mozzarella shreds, and banana peppers.
Spiced Chicken Fold
$11.49
The Zeus Bowl V2 features grilled chicken kebab, roasted diced potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
The Zeus Bowl V2 features chicken kebab, potatoes, vegetables, and signature Zeus sauce. Packaging includes heating instructions, nutrition facts (400 cal, 49g protein), and a full ingredient list.
Zeus Bowl V2
$11.49
The Chicken Taco Bowl features shredded grilled chicken breast over rice, topped with beans, corn, peppers, cheese, and sauce. Each bowl has 480 calories, 49g protein, 47g carbs, and 8g fat—a high-protein meal.
The Chicken Taco Bowl nutrition label lists 480 calories per meal, with info on fat, cholesterol, sodium, carbs, and protein. Beside it, blue and green text highlights ingredients: grilled chicken breast, corn, beans, rice, cheese, and pepper.
Chicken Taco Bowl
$11.49
Gluten Free
A black plate with jasmine rice, Zeus Bowl chicken, green sauce, and shredded cheese. Below are nutrition stats: 450 calories, 49g protein, 48g carbs, and 5g fat. Try the delicious Zeus Bowl today!.
gluten free zeus bowl prepared meals delivery
Zeus Bowl
$11.49
Gluten Free
The Vegan Cheeseburger Bowl features rice, Beyond Beef crumbles, shredded cheese, green peppers, and sauce—a healthy lunch with 400 calories, 30g protein, 42g carbs, and 13g fat.
vegan cheeseburger bowl meal delivery service
Vegan Cheeseburger Bowl
$11.49
Dairy Free Vegan Friendly
The Teriyaki Flank Bowl offers sliced steak with sauce and sesame seeds over white rice, great for healthy meals or meal prep. It contains 440 calories, 36g protein, 45g carbs, and 12g fat.
dairy free teriyaki flank bowl prepared meals delivered
Teriyaki Flank Bowl
$12.00
Dairy Free
A plastic container of S’Mores Gree-Yo yogurt sits on a light surface. The packaging shows 200 calories, 24g protein, 19g carbs, and 2g fat in this healthy snack, with visible ingredients and branding.
smores protein gree-yo
S’Mores Gree-Yo
$5.25
The Sunrise Breakfast features scrambled eggs, lean turkey sausage, roasted potatoes, and a sauce cup. With 460 calories, 41g protein, 32g carbs, and 22g fat, its a high-protein start to your day.
Sunrise Breakfast nutrition facts: 460 calories per serving, with fat, cholesterol, sodium, carbs, and protein listed. To the right: lean turkey sausage, cage-free eggs, potatoes, and cheddar cheese—a healthy high-protein choice.
Sunrise Breakfast
$11.49
A black plate displays a cut Spicy Buffalo Wrap with chicken filling—ideal for healthy wraps or meal prep. Nutrition facts: 390 calories, 42g protein, 34g carbs, and 10g fat.
spicy buffalo wrap prepared meals delivery
Spicy Buffalo Wrap
$11.49
The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.
Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.
Southwest Chicken Bowl
$11.49
Gluten Free

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Delicious Lunches on the Go!

Craving a delicious, healthy lunch that’s ready to go? Hummus Fit meal prep delivers high protein, low carb, low fat, and low calorie options perfect for your work bag. Whether you're following keto, paleo, or aiming for weight loss, our nutritious meals help keep you fueled and focused throughout the week.

With easy-to-carry lunch boxes packed with delicious meals, we also offer vegetarian, vegan, and gluten-free choices that fit any diet and can even be served cold. Our simple, no-cook meals make healthy eating effortless, so you can stay on track with your professional and fitness goals – without the hassle.

Grab & Enjoy: Lunch Made Easy

Hummus Fit’s lunch meal prep offers the ultimate convenience for your weekday meals. Offering a variety of bowls, wraps, and salads made with chicken, ground turkey, ground beef, or shrimp, our meals are macro-friendly and best for bulking or staying within 400 or 500 calories.

Each meal is freezer-friendly, making it simple to stock up for the week. And with no cooking required, it’s just grab and enjoy! Our affordable delivery service ensures you get fresh, freezable meals that last up to 5 days. Perfect for summer or all year-round, Hummus Fit makes healthy eating quick and easy.

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Enjoy Nutritious Lunch Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Lunch meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Lunch meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Lunch meal, and get ready to tackle the unique challenges of the day.