Men's Meal Plan 21+3

Name: Men's Meal Plan 21+3
Brand: Hummus Fit
Price: 276.29 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Book explaining the basics of meal prepping
✅ 3 meals per day for 7 days (including breakfast)
✅ 1 snack per day
✅ 3 extra meals for flexibility
✅ Balanced macronutrient breakdown (2400 calories/day)
✅ Access to a dietitian if you have questions (contact Sue)

🗓️ Weekly Meal Lineup:

✅ Monday

• Breakfast: Blueberry French Toast
• Snack: Blueberry Buffin Muffin
• Lunch: Cowboy Sliders
• Snack: Garlic & Herb Chicken Bowl
• Dinner: BBQ Chicken Mac Bowl

✅ Tuesday

• Breakfast: Sunrise Breakfast
• Snack: Peanut Butter Energy Bites
• Lunch: Fit Fil A
• Snack: Southwest Quesadilla
• Dinner: Soho Steak Bowl

✅ Wednesday

• Breakfast: — (No listed breakfast)
• Snack: Cereal Milk Buffin Muffin
• Lunch: Meatball Parm Wrap
• Snack: Brookfield Chicken Bowl
• Dinner: Orange Chicken

✅ Thursday

• Breakfast: — (No listed breakfast)
• Snack: Banana Chocolate Protein Poppers
• Lunch: General Tso Tacos
• Snack: Cheeseburger Bowl
• Dinner: Garlic Honey Chicken Bowl

✅ Friday

• Breakfast: — (No listed breakfast)
• Snack: Peanut Butter Gree-Yo
• Lunch: Spicy Buffalo Wrap
• Snack: Fit A La Vodka With Chicken
• Dinner: Bistro Filet Steak

$276.29

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

This plan provides a more in-depth meal layout for the busy man. Featuring 3 meals a day over 7 days (including breakfast) plus 1 snack daily. 3 additional meals are included as well to sprinkle in as needed.

*Dietitian Tip: Add 2 fruit servings per day and at least 2 vegetable servings to optimize fiber and round out overall nutritional intake. Make this meal plan complete by adding in another macro-friendly balanced meal/snack each day to reach your nutritional targets. This meal plan is geared towards 2400 calories 30/40/30.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan is ideal for women looking for structured, balanced meals to support a healthy lifestyle. If you need more calories, lower carbs, or specific dietary adjustments, a customized plan may be a better option. Consulting with our dietitian can help determine the best fit.

Is this meal plan suitable for my fitness goals?

For weight loss: Works if you maintain a calorie deficit.
For muscle gain: Can be effective if you are training intensely.
For maintenance: Suitable if 2400 calories match your daily needs.

Is this meal plan good for weight loss?

It depends on your caloric needs. If 2400 calories put you in a deficit, it will aid in weight loss. If you need fewer calories, you may need to adjust portions or remove meals.

Do I need to follow the plan exactly as listed?

No, you can adjust it. The dietitian recommends adding 2 fruit servings and 2 vegetable servings daily to increase fiber intake and meet overall nutrition goals.

Are the meals fresh or frozen?

Our meals are made fresh to order, never frozen, but you can freeze them for convenience and extended storage or keep them in the fridge for up to 7 days.

How should I store and reheat the meals and Buffins?

Meals: Refrigerate if consuming within a few days, freeze for long-term storage. Reheat in a microwave or oven.
Buffins & Snacks: Store at room temperature for short-term, refrigerate for longer storage, or freeze. Reheat in a microwave or toaster oven if desired.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.