Women's Meal Plan 28+4

Name: Women's Meal Plan 28+4
Brand: Hummus Fit
Price: 352.77 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Book explaining the basics of meal prepping
✅ 4 meals per day for 7 days (including breakfast)
✅ 4 extra meals
✅ Macro-balanced nutrition (2000 calories/day)
✅ Access to dietitian if you have questions or need guidance (email Sue)

🗓️ Weekly Meal Lineup:

✅ Monday

• Meal 1: Blueberry French Toast
• Meal 2: Club Wrap
• Meal 3: Fit Fil-A
• Meal 4: Teriyaki Flank Bowl

✅ Tuesday

• Meal 1: Breakfast Burrito
• Meal 2: Zeus Bowl
• Meal 3: Fire Island Huli Bowl
• Meal 4: Beef’d Up Sweet Gold Yams

✅ Wednesday

• Meal 1: Sunrise Breakfast
• Meal 2: Broritto
• Meal 3: Orange Chicken
• Meal 4: BBQ Chicken Mac Bowl

✅ Thursday

• Meal 1: Eggcellent Scramble
• Meal 2: Cowboy Sliders
• Meal 3: Brookfield Bowl
• Meal 4: Chicken Fajita Golden Rice Bowl

✅ Friday

• Meal 1: Strawberry Protein French Toast
• Meal 2: Tuscan Orzo
• Meal 3: Arnold 2022 Bowl
• Meal 4: Chicken Ciabatta

✅ Saturday

• Meal 1: Sunrise Breakfast
• Meal 2: Crispy Baked Chicken Wrap
• Meal 3: Clean Bulk Pasta
• Meal 4: Southwest Chicken Quesadilla

✅ Sunday

• Meal 1: Fluffy Blueberry Pancakes
• Meal 2: Tuscan Ravioli & Chicken
• Meal 3: Strongsville Chicken Ranch Fold
• Meal 4: Chicken Taco Bowl

$352.77

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

This plan is perfect for the woman who needs a higher calorie level. Featuring 4 meals a day over 7 days (including breakfast) plus 4 extra meals.

Dietitian Tip: Add two fruit servings per day and at least two vegetable servings to optimize fiber and round out overall nutritional intake. These are not sold at Hummus Fit and should be purchased at your local grocery store. If additional fiber is needed, consider a supplement like psyllium husk or Benefiber for digestive support. This meal plan is geared towards 2,000 calories with a 30/40/30 macronutrient split.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan is ideal for women looking for structured, balanced meals to support a healthy lifestyle. If you need more calories, lower carbs, or specific dietary adjustments, a customized plan may be a better option. Consulting with our dietitian can help determine the best fit.

Is this meal plan suitable for my fitness goals?

For weight loss: Might be too high in calories unless adjusted.
For muscle gain: Works well as it provides adequate calories and protein.
For maintenance: Ideal if your daily caloric needs align with 2000 calories.

Is this meal plan good for weight loss?

This plan is designed for maintenance or muscle gain, given its higher calorie content. If 2000 calories create a deficit for you, it can aid in weight loss. However, if you're trying to cut calories for weight loss, you may need to reduce portions.

Do I need to follow the plan exactly as listed?

No, you can modify it based on your preferences. The dietitian recommends adding 2 fruit servings and 2 vegetable servings daily for optimal fiber intake and balanced nutrition.

Are the meals fresh or frozen?

The meal plan does not specify, but Hummus Fit meals are typically fresh and can be frozen for later use.

How should I store and reheat the meals and Buffins?

Meals: Refrigerate if consuming within a few days or freeze for longer storage. Reheat in a microwave or oven.
Buffins: Store at room temperature for short-term, refrigerate for longer storage, or freeze. Reheat in a microwave or toaster oven.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.