Calculate Your Daily Totals
Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).
Macronutrient Calculator
Imperial only. Tap Calculate, then Copy to save your line.
BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.
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