Body Building Package
What is the Bodybuilder Package?
The Bodybuilder Package gives you bulk, pre-cooked foods to portion yourself for clean muscle gain. You’ll get chicken, basmati rice, vegetables, and flank steak, cooked and ready so you can weigh your meals quickly and stay consistent. The layout is built around 4 meals a day for 5 days (breakfast & dinners are sold separately).
Download the meal plan here: Download here
What’s Included (bulk, pre-cooked)
- 7 lbs Protein: Grilled Chicken
- 2 lbs Protein: Flank Steak
- 10 lbs Carbs: Basmati Rice
- 3 lbs Vegetables
You’ll portion these into your meals using a food scale/measuring tools.
Meal Plan Layout (4 meals a day for 5 days)
Each day’s meals:
- Meal 1: 7oz Chicken, 8oz Rice, 2oz Vegetables
- Meal 2: 7oz Chicken, 8oz Rice, 2oz Vegetables
- Meal 3: 7oz Chicken, 8oz Rice, 2oz Vegetables
- Meal 4: 6oz Steak (or Lean Ground Beef), 8oz Rice, 2oz Vegetables
Download the meal plan here: Download here
* Based on bodybuilding coach Dave McIntyre’s guidance, men often eat 6 meals/day and women 5 meals/day. Breakfast & dinners are sold separately (links below).
Breakfast & Dinner (not included)
This package covers 4 meals per day for 5 days. To reach 5-6 meals/day, add:
Total Macros
Per day from this package (4 meals):
- Calories: ~ 2,474 kcal
- Protein: ~259 g
- Carbs: ~275 g
- Fats: ~36 g
Totals for 5 days from this package (4 meals/day):
- Calories: ~12,371 kcal
- Protein: ~1,294 g
- Carbs: ~1,375 g
- Fats: ~180 g
Estimates based on cooked weights (grilled chicken breast, flank steak, basmati rice, and steamed vegetables). Actuals may vary with recipe and cooking variance.
Label note: The net weight on the labels are required by Long Island Weights & Measures. It doesn’t reflect calories or macros. Your nutrition info comes from the recipe and the measured scoops of each ingredient, not how heavy the container is. Since foods can hold a little more or less water, the weight may change slightly, but the calories and macros stay the same.
Shipping costs $19.99 or $29.99 depending on your location and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it may be due to your location or timing. Orders process within 24-48 hours before shipping.
