Men's Meal Plan 10+1

Name: Men's Meal Plan 10+1
Brand: Hummus Fit
Price: 146.41 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Book explaining the basics of meal prepping
✅ 2 meals per day for 5 days
✅ 3 snacks
✅ Balanced macronutrients (protein, carbs, and fats)
✅ Access to dietician if you have questions (Contact Sue)

🗓️ Weekly Meal Lineup:

✅ Monday

• Snack: Chocolate Moose Cookie Buffin Muffin
• Lunch: Club Wrap
• Dinner: Teriyaki Flank Bowl

✅ Tuesday

• Lunch: Fire Island Huli Bowl
• Snack: Fruity Buff Krispy Treat
• Dinner: Chicken Taco Bowl

✅ Wednesday

• Lunch: Baja Chicken Tacos
• Dinner: Fit A La Vodka With Chicken

✅ Thursday

• Lunch: Tuscan Orzo
• Snack: Chocolate Protein Pudding
• Dinner: Cowboy Sliders

✅ Friday

• Lunch: Orange Chicken
• Dinner: Soho Steak Bowl

✅ Saturday

• Lunch: Meatball Parm Wrap

$146.41

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

This plan is perfect for the man who needs healthy meals for his workweek. Featuring 2 meals a day over 5 days with 3 snacks, this will get your week off to a great start.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan is ideal for women looking for structured, balanced meals to support a healthy lifestyle. If you need more calories, lower carbs, or specific dietary adjustments, a customized plan may be a better option. Consulting with our dietitian can help determine the best fit.

Is this meal plan suitable for my fitness goals?

For weight loss: Works if you maintain a caloric deficit.
For muscle gain: May need additional meals or protein to meet higher calorie needs.
For maintenance: Good if your daily caloric intake aligns with the plan.

Is this meal plan good for weight loss?

It depends on your caloric needs. If the total calories per day create a deficit, it can support weight loss. If weight loss is your goal, tracking calories and adjusting portion sizes is recommended.

Do I need to follow the plan exactly as listed?

No, you can adjust it based on your preferences. The meal plan provides structure but allows for flexibility. If you need additional calories, protein, or fiber, you can modify portion sizes or include more vegetables.

Are the meals fresh or frozen?

The plan does not specify, but Hummus Fit meals are typically fresh and can be stored in the fridge or frozen for extended shelf life.

How should I store and reheat the meals and Buffins?

Meals: Refrigerate if consuming within a few days or freeze for longer storage. Reheat in the microwave or oven.
Buffins & Snacks: Store at room temperature for short-term, refrigerate for longer storage, or freeze. Reheat in a microwave or toaster oven if needed.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.