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Buffin Muffins
Buffin Muffins
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Easy & Healthy Mediterranean Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy meals packed with bold and satisfying Mediterranean flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

89 products

A close-up of the Buffin Muffin - TwistBar, a chocolate caramel protein muffin with gooey filling. Nutrition: 408 calories, 22g protein, 53g carbs, 12g fat, 2g fiber. A "has filling" icon is displayed in the upper left corner.
Nutrition label for Buffin Muffin - TwistBar’s chocolate caramel protein muffin, with 408 calories per serving, ingredient list, nutrition facts, allergen info, and a cartoon woman in workout gear next to the TwistBar logo—a high-protein dessert.
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Buffin Muffin
From $6.49
Add to Cart
Limited Stock
Overnight Oats - Blueberry plastic container is shown on a light background, displaying nutrition facts per serving: 340 calories, 32g protein, 36g carbs, 7.5g fat, and 6g fiber.
Nutrition facts and ingredients label for "Overnight Oats"—a tasty grab-and-go meal prep with 340 calories per serving, featuring oats, protein isolate, and blueberry extract. Illustrated with a blueberry muffin.
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Overnight Oats
$8.49
Add to Cart
Limited Stock
Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito Subscription: Healthy meal with 390 calories, 45g carbs, 15g protein, and 9g fat per serving. Features grilled chipotle chicken, red beans, corn, low fat cheese tortilla strips on a tomato wrap—great for high protein.
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Broritto Burrito
$11.50
A black plate holds rotini pasta and BBQ Chicken Mac Bowl Subscription pieces with herbs. Below are nutrition facts: 510 calories, 51g protein, 52g carbs, and 8g fat—an ideal healthy meal for easy meal prep.
BBQ Chicken Mac Bowl: 510 calories, 8g fat, 52g carbs, 34g protein per serving. Made with chicken breast, pasta, cheese, sauce, garlic, black pepper scallion flakes—ideal for healthy meal prep.
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BBQ Chicken Mac Bowl
$11.49
Out of Stock Online
The HFit Signature Fold, a rectangular grilled chicken wrap on a black plate, is shown with nutrition icons: 389 calories, 49g protein, 28g carbs, and 9g fat—a healthy meal prep option.
Nutrition Facts label for HFit Signature Fold, a healthy meal with 389 calories per serving. Includes icons for dairy, gluten, soy, and eggs. Made with grilled chicken breast, lavash, cheese, chipotle ranch, and banana peppers—great for meal prep.
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HFit Signature Fold
$11.49
Enjoy Baja Chicken Tacos Subscription: two tacos served with zesty orange sauce—ideal for meal prep or a healthy dinner. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat.
Baja Chicken Tacos Subscription nutrition: 360 calories, 32g protein, 32g carbs, 5g sat fat. Includes baja seasoned chicken, cilantro rice, soft tortillas house chipotle—makes a healthy dinner option.
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Baja Chicken Tacos
$11.49
A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.
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Zeus Bowl
$11.49
Gluten Free
A Spicy Buffalo Wrap Subscription, sliced in half on a black plate, with 390 calories, 42g protein, 34g carbs, and 10g fat—an ideal pick for those who love healthy wraps and bold buffalo flavors.
A Spicy Buffalo Wrap, cut in half and topped with shredded cheese, ideal for meal prep or wrap lovers. Nutrition per serving: 390 calories, 42g protein, 34g carbs, and 10g fat.
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Spicy Buffalo Wrap
$11.49
Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.
Cheeseburger Bowl Subscription nutrition 396g: 480 calories, 45g protein, 46g carbs, 20g fat. Made with white basmati rice, lean ground beef, burger sauce, lite cheddar cheese, onions pickles—a healthy meal prep favorite.
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Cheeseburger Bowl
$11.75
Gluten Free
Out of Stock Online
The Teriyaki Flank Bowl features sliced steak with sauce and sesame seeds over white rice—ideal for meal prep. Each bowl has 440 calories, 36g protein, 45g carbs, and 12g fat.
The Teriyaki Flank Bowl nutrition label lists calories, fat, protein, and more. With white basmati rice, flank steak, teriyaki sauce, and sesame seeds, it's a great choice for healthy meals or meal preppers.
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Teriyaki Flank Bowl
$12.00
Dairy Free
A black plate holds two Crispy Baked Chicken Wrap halves with a small cup of yellow dipping sauce. Below, nutrition info shows this high-protein meal prep: 390 calories, 42g protein, 34g carbs, and 10g fat.
Nutrition label for Crispy Baked Chicken Wrap: 390 calories, 10g fat, 450mg sodium, 34g carbs, and 42g protein. Ingredients in teal: chicken tenderloins, bread crumbs, lettuce, cheddar cheese, mustard.
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Crispy Baked Chicken Wrap
$11.49
A black plate holds three folded Southwest Chicken Quesadillas with Mexican cheese and a small dipping sauce cup. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—a healthy Southwest Chicken Quesadilla meal prep.
A plate features the Southwest Chicken Quesadilla, sliced and served with dipping sauce. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—ideal for a healthy meal prep option.
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Southwest Chicken Quesadilla
$11.49
The Grilled Chicken Parmesan Wrap, served halved on a black plate with a whole wheat tortilla, has 370 calories, 44g protein, 28g carbs, and 11g fat—ideal for healthy meal prep.
Grilled Chicken Parmesan Wrap: Nutrition facts and ingredients—370 calories, 44g protein. Made with whole wheat tortilla, grilled chicken breast, tomato sauce, cheeses, spices, and herbs. A healthy meal prep option.
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Grilled Chicken Parmesan Wrap
$11.49
A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.
Fit-Fil-A Subscription contains 490 calories, 41g protein, 38g carbs, and 23g fat per serving. Made with baked waffle fries, smoked chicken breast, lite mozzarella cheese, and fit sauce—a tasty choice for a healthy dinner.
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Fit-Fil-A
$11.49
The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Chicken Taco Bowl
$11.49
Gluten Free
A black plate with Fit Ala Vodka With Chicken displays penne pasta, grilled chicken, and herbs. Below, labeled boxes list its nutrition: 450 calories, 37g protein, 38g carbs, and 16g fat.
Fit Ala Vodka With Chicken nutrition facts: 369g meal, 450 calories, 16g fat, 210mg sodium, 38g carbs, and 37g protein. Made with penne in vodka sauce, grilled chicken, crushed tomatoes, and cheese.
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Fit Ala Vodka With Chicken
$11.49
Buffalo Mac N Chicken Subscription: Black plate with grilled chicken breast, macaroni pasta, and seasoning packet—ideal for meal prep. Nutrition: 360 calories, 44g protein, 34g carbs, 6g fat.
Buffalo Mac N Chicken Subscription Nutrition: 360 calories per serving with fat free mac cheese sauce, grilled chicken breast, salt, flavorings seasoning. Ideal for meal prep. Contains milk, egg wheat. Ingredients listed on the right.
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Buffalo Mac N Chicken
$11.49
The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
Brookfield Chicken Bowl Subscription has 420 calories per serving, with 9g fat, 44g carbs, and 29g protein. Ingredients include rice, chicken breast, cilantro, lime juice, and cumin—ideal for healthy meal prep.
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Brookfield Chicken Bowl
$11.49
The Buffalo Crispy Chicken Wrap, cut in half and served with fat-free ranch on a black plate, has 390 calories, 38g protein, 45g carbs, and 6g fat—making it a healthy meal prep choice.
The Buffalo Crispy Chicken Wrap has 390 calories per 9oz serving, made with spicy buffalo chicken, fat-free ranch, celery, lettuce, tortilla wheat flour, salt, black pepper, and hot sauce—a flavorful option for healthy meal prep.
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Buffalo Crispy Chicken Wrap
$11.49
A black plate holds sliced Chipotle Chicken 1lb Competition Approved—ideal for meal prep. Nutrition: 162 calories, 33g protein, 3g carbs, and 2g fat per serving—a nutritious dinner choice.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
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Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy Free Gluten Free Halal Certified
The Southwest Chicken Bowl Subscription features sliced baked chicken breast, corn, and peppers over white rice with sauce. Each bowl has 370 calories, 37g protein, 46g carbs, and 7g fat—ideal for meal prep.
Southwest Chicken Bowl Subscription: 370 calories, 10g fat, 75mg cholesterol, 46g carbs, and 37g protein per serving. Made with basmati rice, baked chicken breast, corn salsa, and aioli sauce.
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Southwest Chicken Bowl
$11.49
Gluten Free
BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
BBQ Chicken Garlic Parm Potatoes: gluten-free, high protein meal with 537 calories, 9g fat, 64g protein, 56g carbs. Made with chicken breast, potato, cheese, milk, BBQ sauce seasonings. Contains dairy. Net wt ~15oz.
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BBQ Chicken Garlic Parm Potatoes
$11.49
Gluten Free
Out of Stock Online
A black plate holds a Meatball Parmesan Wrap Subscription cut in half, showing creamy filling and red sauce. Below, nutrition info: 490 calories, 44g protein, 40g carbs, and 16g fat—ideal for meal prep.
Nutrition facts label for Meatball Parmesan Wrap Subscription with 490 calories per serving. Ingredients on the right: whole wheat wrap, lean beef meatballs, low-fat sauce, and low-fat skim mozzarella cheese.
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Meatball Parmesan Wrap
$11.49
The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
The Zeus Bowl V2 Subscription contains 400 calories per serving and features chicken kebab, seasoned red potatoes, Zeus sauce, garlic, cumin, tomato paste, yogurt, and spinach.
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Zeus Bowl V2
$11.49
The Grilled Chicken Pesto Wrap Subscription features a cut wrap with veggies and protein, served with green sauce. Ideal for meal prep: 410 calories, 41g protein, 32g carbs, and 12g fat per serving.
Nutrition facts and ingredients for the Grilled Chicken Pesto Wrap Subscription—made with roasted red peppers, fresh mozzarella, baby spinach, balsamic vinaigrette, and homemade pesto in a whole wheat wrap; ideal for meal prep or pre-game fuel.
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Grilled Chicken Pesto Wrap
$11.49
The Soho Steak Bowl is served on a round black plate, with sliced steak over sweet potato fries. Nutrition facts: 480 calories, 37g protein, 36g carbs, and 20g fat—a tasty and balanced lunch option.
Soho Steak Bowl nutrition label: A healthy lunch with 480 calories per 300g serving, featuring steak, sweet potato fries, sesame, and honey teriyaki sauce. Includes nutrients and daily value percentages.
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Soho Steak Bowl
$12.00
Dairy Free
The Strongsville Chicken Ranch Fold Subscription with halal turkey bacon is served on a black plate. Nutrition facts: 430 calories, 57g protein, 26g carbs, and 12g fat—making it a high protein meal.
The Strongsville Chicken Ranch Fold Subscription features a rectangular sandwich with a golden, crispy crust and visible filling—served on a black plate against a dark background for a delicious, high-protein meal.
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Strongsville Chicken Ranch Fold
$11.50
Two General Tso Tacos Subscription with shredded carrots, lettuce, and sauced protein on a black plate. Nutrition info: 350 calories, 32g protein, 29g carbs, and 8g fat—ideal for healthy meal prep.
Nutrition facts for General Tso Tacos Subscription: 350 calories, 13g fat, 44g carbs, and 32g protein per serving. Ingredients: flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, sesame seeds.
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General Tso Tacos
$11.49
Dairy Free
The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.
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Club Wrap
$11.49
The Clean Bulk Pasta Bowl features penne in red sauce on a black plate above icons showing 420 calories, 36g protein, 42g carbs, and 12g fat—an ideal high-protein meal prep or healthy option for clean bulking.
The Clean Bulk Pasta Bowl provides 420 calories per serving with whole wheat penne, lean ground beef, adana herbs, and spices—ideal for high protein meal prep or a nutritious Clean Bulk Pasta Bowl on a patterned background.
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The Clean Bulk Pasta Bowl
$11.49
Dairy Free
Buffalo Chicken Meatballs Subscription: Juicy meatballs in creamy sauce with sweet potato fries, ideal for meal prep or a healthy dinner. Nutrition: 380 calories, 35g protein, 31g carbs, and 15g fat per serving.
The Buffalo Chicken Meatballs Subscription nutrition label shows 380 calories per 200g serving. Includes baked sweet potato fries, house blend fire n ice sauce, and fat-free skim mozzarella—perfect for easy dinners or meal prep.
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Buffalo Chicken Meatballs
$11.49
Strawberry Protein French Toast: Four high-protein slices dusted with powdered sugar, served with pink dipping sauce and sealed syrup cup. Nutrition: 420 cal, 30g protein, 50g carbs, 12g fat for a balanced breakfast.
Strawberry Protein French Toast nutrition facts: 420 calories/serving. Gluten-free and contains dairy. Made with Texas toast, eggs, protein isolate, strawberries, cream cheese, cinnamon, and sweeteners.
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Strawberry Protein French Toast
$11.49
A black plate holds three Taco Build Quesadilla wedges with dipping sauce. Nutrition facts: 430 calories, 39g protein, 38g carbs, and 14g fat—an ideal high-protein meal prep option.
A nutrition label for Taco Build Quesadilla: 430 calories, 14g fat, 38g carbs, and 39g protein per 8 oz serving; features gluten and dairy icons plus an ingredient list.
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Taco Build Quesadilla
$11.49
The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
Breakfast Burrito Subscription: 500 calories, 26g fat, 39g carbs, 10g fiber, and 40g protein per serving. Made with tortillas, potato, turkey bacon, veggies, skim milk, cheese, salt pepper—ideal for high-protein meal prep.
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Breakfast Burrito
$11.49
Surf N Turf Shrimp Steak Subscription: Black plate with shrimp, sliced steak topped with green garnish, roasted potatoes, and sauce. High protein meal—310 calories, 35g protein, 20g carbs, 10g fat. Gluten-free.
Nutrition facts for Surf N Turf Shrimp Steak Subscription: 410 calories, 10g fat, 22g carbs, 59g protein per serving. Made with steak, shrimp, potatoes, and avocado oil. Clearly labeled gluten-free.
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Surf N Turf Shrimp & Steak
$12.49
Gluten Free
A black plate features Lo Mein Teriyaki Steak—noodles topped with seasoned grass-fed beef, green onions, and broccoli. Nutrition facts: 424 calories, 33g protein, 55g carbs, 8g fat.
Nutrition label for a 12oz Lo Mein Teriyaki Steak: 424 calories, 18g fat, 76mg cholesterol, 640mg sodium, 55g carbs, and 13g protein per serving. Contains soy no gluten. Grass-fed flank steak with veggies—high protein meal.
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Lo Mein Teriyaki Steak
$12.00
Dairy Free
Out of Stock Online
A black plate with sweet potato fries, a burger bun, the 6-Guys Patty Melt cheeseburger patty, and sauce—a high-protein meal for cheeseburger meal prep. Nutrition: 483 calories, 38g protein, 49g carbs, 15g fat.
Nutrition facts for 6-Guys Patty Melt: 483 calories, 15g fat, 44g protein. Ingredients: beef, mozzarella, greens, cilantro, ketchup, sesame-seed bun, sweet-potato fries. Contains sesame gluten—great for cheeseburger meal prep.
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6-Guys Patty Melt
$11.50
The Harrison Chicken Pasta Bowl features a high-protein meal of chicken pasta topped with shredded cheese and herbs, containing 509 calories, 53.5g protein, 60.6g carbs, and 11.1g fat.
The Harrison Chicken Pasta Bowl is a high-protein meal prep with 509 calories per serving. Ingredients: protein penne pasta, chicken breast, tomato paste, spices, cheese, skim milk, parsley, egg. Includes nutrition facts and allergen info.
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Harrison Chicken Pasta Bowl
$11.50
Out of Stock Online
Three 3 Banana Chocolate Protein Poppers Subscription, a healthy snack, are drizzled with chocolate on a white surface. Nutrition: 76 calories, 8g protein, 4g carbs, and 3g fat per serving.
Close-up of 3 Banana Chocolate Protein Poppers Subscription on a white surface, drizzled with glossy chocolate sauce. These high-protein truffles have a rich, smooth texture—perfect for a healthy snack.
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3 Banana Chocolate Protein Poppers
$4.99
Peanut butter gree-yo: A creamy chocolate peanut butter protein dessert in a cup, topped with chocolate chips and peanut butter—ideal as a protein snack or post-workout boost. 305 calories, 38g protein, 21g carbs, 8g fat.
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Peanut butter gree-yo
$5.25
Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories/serving. High-protein with chicken breast, mozzarella, tortilla, onions, butter alternative, Red Devil sauce spices. Contains milk, dairy, wheat gluten.
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Buffalo Chicken Quesadilla
$11.49
Blueberry French Toast: Three slices topped with powdered sugar, served with low-fat cream cheese pink dip and sugar-free maple syrup. Nutrition: 360 calories, 25g protein, 43g carbs, 9g fat.
Blueberry French Toast nutrition label shows 360 calories per serving; ingredients include wheat bread blend, whey protein, egg whites, almond milk, cinnamon, vanilla, sweetener, blueberry flavoring, and low-fat cream cheese.
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Blueberry french toast
$11.49
Four Peanut Butter Energy Bites topped with peanut butter chips on a white plate. Each healthy serving has 287 calories, 11g protein, 24g carbs, 10g fat, and 6g fiber.
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Peanut Butter Energy Bites
$5.49
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
The Chicken Stir Fry Subscription has 477 calories and 44g protein per 14oz serving. Made with chicken breast, veggies, sauces, spices, eggs, and avocado oil spray. Contains soy and gluten.
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Chicken Stir Fry
$11.49
Dairy Free
Hot Honey Steak Mac: A black plate features grass-fed flank steak, rotini pasta, and cheddar cheese. Nutrition: 430 calories, 35g protein, 40g carbs, and 14g fat—a delicious high-protein meal prep idea.
Nutrition facts label for Hot Honey Steak Mac: 430 calories per serving, 14g fat, 36g carbs, and 35g protein—a high-protein meal with pasta, grass-fed flank steak, cheese sauce, honey, spices, and peppers.
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Hot Honey Steak & Mac
$11.75
A black plate with three MickieStrips chicken strips, waffle fries, and a cup of dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a perfect high protein meal for easy chicken breast meal prep.
Nutrition label: 448 calories, 40g protein, 12g fat, 46g carbs per serving. Gluten-free and seed oil free. MickieStrips are ideal for high-protein meal prep—air fryer chicken breast strips with seasonings and breadcrumbs.
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MickieStrips
$11.49
Dairy Free
The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.
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Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
A black plate with the Stacked and Jacked grilled grass-fed beef cheeseburger, fries, dipping sauce, and toasted bun. Nutrition: 520 calories, 46g protein, 39g carbs, 20g fat.
Nutrition Facts label for Stacked and Jacked, a high-protein meal with 520 calories per serving. Contains dairy. Made with grass-fed beef, cheddar cheese, ketchup, mustard, white bread bun, potato, salt, pepper, garlic spices.
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Stacked and Jacked
$11.50
A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
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Competition Approved Chicken Kebab (1lb)
$14.99
Halal Certified
Rigatoni Meatballs Subscription: Rigatoni pasta in red sauce with ground-beef meatballs and shredded cheese on a black plate. Nutrition below: 562 calories, 40g protein, 60g carbs, 18g fat.
Nutrition facts label for Rigatoni Meatballs Subscription: 562 calories per serving. Made with rigatoni pasta, ground beef meatballs, cream, tomato paste, onion, garlic, parsley, and seasonings. Contains dairy and gluten.
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Rigatoni & Meatballs
$11.49
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
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Thai Chili Chicken
$11.49
Dairy Free
GLORIOUS GAINS Steak Bites Cilantro Lime Rice: High-protein meal with steak bites over cilantro lime rice and orange sauce. Nutrition: 520 calories, 48g protein, 46g carbs, 14g fat.
GLORIOUS GAINS Steak Bites Cilantro Lime Rice has 520 calories per serving. Made with cilantro lime rice, steak bites, Mexican cream, sauces, and spices. Allergens: milk, dairy, wheat, gluten, soy. A delicious high-protein meal prep.
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GLORIOUS GAINS Steak Bites & Cilantro Lime Rice
$12.00
A plastic container of Protein Chocolate Pudding Subscription rests on a light surface, showing its label and nutrition facts: a healthy snack with 190 calories, 17g protein, and only 3g fat.
Protein Chocolate Pudding Subscription provides 190 calories per serving and is made with whey protein, corn starch, coconut milk, xanthan gum, Dutch cocoa powder, stevia, dark chocolate, salt, and vanilla extract. Perfect as a healthy snack.
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Protein Chocolate Pudding
$5.75
A black plate holds the Low Carb Keto Cheeseburger Bowl—a high-protein, low-carb meal with ground meat, cheddar cheese, sauce, and onions. Nutrition: 370 calories, 31g protein, 8g carbs, 21g fat.
The Low Carb Keto Cheeseburger Bowl nutrition facts label lists calories, fat, cholesterol, sodium, protein, vitamins, and minerals per serving beside ingredients: light cheddar, 90/10 lean ground beef, house sauce, pickles, and onions.
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Low Carb Keto Cheeseburger Bowl
$11.75
Gluten Free
The Hey Arnold Burrito Subscription, a high-protein chicken wrap with 558 calories, 48g protein, 60g carbs, and 14g fat, is sliced in half on a black plate—ideal as a satisfying post-workout meal.
The Hey Arnold Burrito Subscription features a nutrition label with 558 calories per serving, gluten and dairy-free icons, and an ingredient list with chicken, spices, veggies, black beans, corn, and tortilla strips—ideal post-workout fuel.
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Hey Arnold! Burrito
$11.49
Five Keto Ricotta Meatballs on a black plate, topped with melted cheese and herbs. Below are high protein, low carb nutrition facts: 380 calories, 42g protein, 7g carbs, and 21g fat in labeled orange and white icons.
Keto Ricotta Meatballs Subscription: Four round meatballs with creamy white sauce and fresh herbs, served in a black rectangular tray—a delicious low carb, high protein meal option.
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Keto Ricotta Meatballs
$11.49
Out of Stock Online
Overhead view of MsWendy Buff Nuggets—10 buffalo chicken nuggets on a black plate with white drizzle. Nutrition: 456 calories, 30g protein, 48g carbs, and 16g fat—ideal for high-protein meals or easy nugget meal prep.
Nutrition facts label for MsWendy Buff Nuggets: Each serving provides 456 calories, high protein, contains dairy and gluten, and is seed oil free. Ingredients: chicken breast, wheat flour, pepper, eggs, buffalo sauce, ranchero sauce.
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MsWendy Buff Nuggets
$11.49
A black plate with Sunrise Breakfast Subscription: scrambled eggs, turkey sausage, roasted potatoes, and sauce. Below the plate, nutrition values are listed: 460 calories, 41g protein, 32g carbs, and 22g fat—a high-protein meal prep option.
Nutrition facts label for Sunrise Breakfast Subscription: 460 calories, 22g fat, 41g protein. Includes turkey sausage, eggs, potatoes, cheddar cheese. Contains listed vitamins/minerals and a brief ingredients list on the right.
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Sunrise Breakfast
$11.49
Grillin' Gains: A black plate with grilled chicken, steak slices, yellow rice with veggies, and sauce—perfect post-workout meal prep. Nutrition: 429 calories, 33g protein, 48g carbs, 11g fat.
Grillin’ Gains nutrition label: High-protein meal prep with 429 calories per serving. Contains dairy, gluten free. Ingredients: bell pepper, onion, chicken steak, butter, white rice, spices. Net weight: 10.5oz.
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Grillin' Gains
$12.00
Gluten Free
A clear plastic container of S’Mores Gree-Yo, a high-protein yogurt snack, sits on a light surface. Nutrition facts per serving: 200 calories, 24g protein, 19g carbs, and 2g fat.
Savor S’Mores Gree-Yo Subscription, a healthy snack with chocolate chips and chocolate sauce. With 200 calories, 24g protein, 19g carbs, and only 2g fat, it’s a delicious and nutritious treat.
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S’Mores Gree-Yo
$5.25
Enjoy a plate of TexMex Potato Hash Subscription: a gluten-free meal topped with diced vegetables and creamy sauce. Nutrition per serving—490 calories, 39g protein, 42g carbs, and 18g fat.
Nutrition facts for TexMex Potato Hash Subscription: 490 calories, 19g fat, 42g carbs, 39g protein per meal. Made with baked Idaho potatoes, ground beef and potatoes, paprika, black pepper, tomato, and sriracha.
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TexMex Potato Hash
$11.49
Gluten Free
The Herb Butter Steak Tips Bowl features mashed potatoes topped with grass-fed steak tips, onions, green onions, and broccoli. This high-protein meal prep offers 425 calories, 40g protein, 28g carbs, and 17g fat.
Nutrition label for Herb Butter Steak Tips Bowl, a high-protein meal prep with 425 calories per serving. Icons indicate dairy, gluten, soy, and mustard. Made with beef, cheese, vegetables, and seasonings for steakhouse-style flavor.
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Herb Butter Steak Tips Bowl
$12.00
Garlic Flank Potatoes features grilled meat slices, roasted potato wedges, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat.
Garlic Flank Potatoes nutrition: 380 calories, 14g fat, 100mg cholesterol, 490mg sodium, 31g carbs, 2g fiber, 2g sugar, and 30g protein. Made with flank steak, vegetables, potatoes sriracha chili sauce.
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Garlic Flank & Potatoes
$12.00
Dairy Free Gluten Fre
A black plate holds our Taco Poblano Bowl: Mexican rice with ground meat, cheese, red onions, jalapeños, and poblano peppers, served with sauce. Nutrition: 420 cal, 40g protein, 37g carbs, 12g fat.
Taco Poblano Bowl: a gluten-free rice bowl with 420 calories, 12g fat, 28g protein, and 37g carbs per serving. Made with white rice, ground beef, jalapeños, cheddar cheese poblano sauce.
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Taco Poblano Bowl
$11.49
Gluten Free
A black plate of Gluten Free Carbonara Chicken features high-protein pasta, grilled chicken strips, green herbs, and grated cheese. Nutrition: 498 calories, 40g protein, 53g carbs, 14g fat—Italian comfort food reimagined.
Nutrition facts label shows 498 calories per meal, with fat, cholesterol, sodium, carbs, protein vitamins info. Gluten Free Carbonara Chicken is high-protein and classic Italian comfort food. Ingredients listed; “Contains Dairy.”.
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Gluten Free Carbonara Chicken
$11.49
Gluten Free
Nacho Average Bowl Subscription: Enjoy nachos with cheese sauce, ground meat, and colored tortilla strips. Nutrition: 360 calories, 37g protein, 48g carbs, 3g fat—a tasty and healthy lunch option.
Nutrition facts and ingredients for the Nacho Average Bowl Subscription: a healthy lunch with baked sweet potato fries, lean ground beef, chipotle sauce, and tortilla strips. Contains wheat and soybeans. 360 calories per serving.
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Nacho Average Bowl
$11.49
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
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Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
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Cinnamon Roll Pancakes
$11.49
A Peanut Butter Jelly Sandwich Subscription, cut in half, sits on a black plate against a white background. Nutrition facts below show: 431 calories, 30g protein, 40g carbs, and 20g fat.
Rows of clear plastic containers each hold two halves of Peanut Butter Jelly Sandwiches made with high-protein peanut butter on whole wheat bread, neatly arranged and ready to serve as a tasty workout snack.
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Peanut Butter & Jelly Sandwich
$6.25
A resealable bag of Cinna Crunch Buff Crisp Bar Subscription, a tasty high-protein snack with 250 calories, 16g protein, 26g carbs, 12g fat, and 4g fiber per serving. Note: Product rebranding and possible packaging changes.
A Cinna Crunch Buff Crisp Bar Subscription nutrition label per 55g bar: 268 calories, 12g fat, 35mg cholesterol, 438mg sodium, 34g carbs, 4g sugar, and 15g protein. Contains gluten, wheat, dairy, milk soy.
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Cinna Crunch Buff Crisp Bar
$6.75
A colorful Fruity Cereal Buff Crisp Bar Subscription delivers 290 calories, 15g protein, 31g carbs, 12g fat, and 3g fiber per bar. The packaging highlights recent rebranding and possible changes in appearance.
Nutrition facts label for Fruity Cereal Buff Crisp Bar Subscription: 290 calories, 12g fat, 35mg cholesterol, 440mg sodium, 31g carbs 3g fiber, 15g sugar, and 15g protein. Includes ingredient and allergen info. High-protein snack.
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Fruity Cereal Buff Crisp Bar
$6.75
A black plate holds two Cheesy Garlic Chicken Wraps. Nutrition facts below show 503 calories, 48g protein, 35g carbs, and 19g fat—making this Cheesy Garlic Chicken Wrap ideal for high-protein meal prep.
Cheesy Garlic Chicken Wrap: 503 calories per serving. Contains dairy, gluten, and eggs. Made with chicken, spices, cheese, mayonnaise, lemon juice, and a whole wheat wrap.
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Cheesy Garlic Chicken Wrap
$11.75
Out of Stock Online
A black plate holds two Turkey Bacon Cheddar Egg Muffins and a ketchup packet arranged like a face. Nutrition: 430 calories, 42g protein, 6g carbs, and 27g fat—a protein-packed breakfast great for healthy meal prep.
A nutrition label for 2 Turkey Bacon Cheddar Egg Muffins shows 430 calories, 27g fat, 32g protein, and 4g net carbs—a high-protein breakfast made with eggs, skim milk, low fat cheddar cheese, turkey bacon, and seasonings.
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Turkey Bacon Cheddar Egg Muffins
$10.00
A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
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Competition Approved 90/10 Lean Ground Beef (1lb)
$17.99
Dairy Free Gluten Free Halal Certified
A bag of Chocolate Buff Crisp Bar delivers 300 calories, 16g protein, 35g carbs, 12g fat, and 4g fiber—perfect for a gym snack. Product is rebranding; packaging may vary.
Nutrition facts for Chocolate Buff Crisp Bar: Each 55g bar has 300 calories, 12g fat, 35mg cholesterol, 390mg sodium, 29g carbs, 9g sugar, and a hefty 16g protein—great as a tasty gym snack. Ingredients and allergen info included.
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Chocolate Buff Crisp Bar
$6.75
A black plate of Bang Bang Chicken features two types of seasoned bites—one orange in Thai chili sauce, one brown—garnished with fresh herbs. Nutrition: 380 calories, 38g protein, 21g carbs, and 16g fat.
Bang Bang Chicken nutrition label: 380 calories, 16g fat, 28g protein, 37g carbs. Dairy-free, gluten-free, and soy-free symbols shown. Contains eggs. Thai chili sauce included in ingredients list on the right.
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Bang Bang Chicken
$11.75
Dairy Free
Chicken Mushroom Pot Stickers served on a black plate with sauce, mushrooms, and broccoli. Nutritional info below: 314 calories, 25g protein, 40g carbs, 6g fat.
Nutrition facts label for Chicken Mushroom Pot Stickers: 314 calories per serving. Symbols show it’s dairy-free, contains soy, and contains gluten. Made with chicken breast, vegetables, and sauces for a delicious teriyaki-inspired meal.
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Chicken Mushroom Pot Stickers
$11.75
Dairy Free
Two triangular halves of the Chicken Ciabatta sandwich sit on a black tray. Nutrition icons show: 440 calories, 43g protein, 49g carbs, and 5g fat—making it a gourmet lunch choice.
Nutrition facts for Chicken Ciabatta: This gourmet lunch features smoked chicken on ciabatta bread, with basil, tomatoes, onions, chipotle ranch, and low fat mozzarella. Each serving contains 440 calories.
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Chicken Ciabatta
$11.00
Out of Stock Online
Baked Herb Chicken and Potatoes—sliced chicken breast, green beans, and roasted potatoes on a black plate. Perfect for meal prep. Nutrition: 500 calories, 42g protein, 56g carbs, 12g fat.
Nutrition label for Baked Herb Chicken and Potatoes: 500 calories, 42g protein, 12g fat, and 56g carbs per serving. Contains dairy; gluten free. Made with chicken, potatoes, avocado oil, butter, and herbs.
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Baked Herb Chicken and Potatoes
$11.75
Gluten Free
Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
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Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy Free Gluten Free
Farfalle Chicken Alfredo: High-protein pasta in creamy sauce with grilled chicken, melted cheese, and green onions. Ready-to-heat meal with 598 calories, 49g protein, 60g carbs, and 18g fat.
Nutrition facts for Farfalle Chicken Alfredo: 598 calories, 18g fat, 65g carbs, 49g protein. Contains dairy, gluten, eggs. Includes ingredients list and vitamin/mineral info. Features high-protein pasta chicken alfredo.
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Farfalle & Chicken Alfredo
$11.75
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
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Pineapple Teriyaki Meatballs
$11.75
Dairy Free
Garden Orzo Meatballs features orzo pasta in red sauce, topped with seven meatballs and grated cheese—a high-protein meal prep option with 580 calories, 33g protein, 58g carbs, and 24g fat per serving.
A nutrition label with text and images, perfect for tracking your high-protein Garden Orzo Meatballs meal prep.
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Garden Orzo & Meatballs
$11.75
The Hawaiian Pineapple Shrimp 1lb features gluten free shrimp, red bell peppers, and pineapple on a black plate. Nutrition info: 122 calories, 15g protein, 11g carbs, and 1g fat per high-protein entrée.
Nutrition Facts label for a 4 oz serving of Hawaiian Pineapple Shrimp 1lb with 122 calories. This gluten-free dish contains shellfish, is high in sodium and cholesterol, and features shrimp, pineapple, red pepper, Thai chili, and scallions.
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Hawaiian Pineapple Shrimp (1lb)
$21.99
Dairy Free Gluten Free
A close-up of the Buffin Muffin - TwistBar, a chocolate caramel protein muffin with gooey filling. Nutrition: 408 calories, 22g protein, 53g carbs, 12g fat, 2g fiber. A "has filling" icon is displayed in the upper left corner.
Nutrition label for Buffin Muffin - TwistBar’s chocolate caramel protein muffin, with 408 calories per serving, ingredient list, nutrition facts, allergen info, and a cartoon woman in workout gear next to the TwistBar logo—a high-protein dessert.
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Buffin Muffin - TwistBar
$6.75
Temporarily Sold Out Out of Stock Online
A black container holds Competition Approved Fresh Broccoli Florets 1lb. Below, nutrition labels show this veggie has 10.7 calories, 1.1g protein, 1.1g carbs, and 0g fat per serving.
Nutrition Facts for a 30g serving of Competition Approved Fresh Broccoli Florets 1lb: 10.7 calories, 0g fat, 0mg cholesterol, 10.7mg sodium, 1.1g carbs 1g fiber, 1.1g sugars, and 1.1g protein; daily value percentages are mostly zero.
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Competition Approved Fresh Broccoli Florets (1lb)
$8.49
Vegan Friendly
Out of Stock Online
A circular logo features "Bulking Package" at the top and "HUMMUSFIT.COM" at the bottom. In the center, a muscular figure flexes an arm while holding a large swirl of hummus in a tab container.
Graphic for Bulking Meal Plan featuring grilled chicken, flank steak, potatoes, and broccoli with a muscular figure. Meal plans are showcased in a stylish accordion tab container with custom CSS accordion styles.
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Bulking Meal Plan
$253.38
A circular logo with “Men’s Physique Package” and “HUMMUSFIT.COM” around a flexing man’s silhouette, plus stylized dumbbells—ideal as an accordion panel or tab container header.
A promotional graphic for the Mens Physique Plan from hummusfit.com, showing a summary header with images of grilled chicken, basmati rice, broccoli, meal portions, and details about a 5-day meal plan.
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Mens Physique Plan
$199.39
Illustration of a muscular man and woman holding dumbbells, with bold “Body Building Package” text above and HUMMUSFIT.COM below, styled like CSS accordion tabs for a modern look.
The Bodybuilding Package tab features illustrated muscular man and woman, with photos of grilled chicken, flank steak, basmati rice, and broccoli. CSS-styled accordions detail weekly protein, carb, and veggie portions.
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Bodybuilding Package
$233.88

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Mediterranean Flavor Minus the Fuss

The Mediterranean meal prep lifestyle isn’t just about eating – it’s also about enjoying food that feels vibrant, balanced, and effortless. Picture chef-made plates of chicken, crisp salads, colorful bowls, and bold vegan or vegetarian favorites, all crafted to be both tasty and healthy.

With fast meal prep delivery, you get Mediterranean meals that make life wonderfully easy – from a quick lunch at your desk to a dinner that truly feels like a reward.

Mediterranean That Moves With You

Food should do more than fill you up – it should get you inspired. With Hummus Fit, the Mediterranean diet becomes part of your daily rhythm, fueling everything from breakfast energy to late-night cravings. Our dishes highlight the richness of hummus, fresh vegetables, and bold proteins, supporting goals like weight loss with perfectly portioned, high protein plates.

More than a simple delivery service, it’s the best way to enjoy Mediterranean food that feels truly local; reliable, flavorful, and designed to keep pace with the way you actually live.

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Enjoy Nutritious Mediterranean Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Mediterranean meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Mediterranean meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Grilled salmon fillet topped with creamy white sauce and fresh thyme, served with roasted zucchini and red bell pepper on a dark rectangular plate.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Mediterranean meal, and get ready to tackle the unique challenges of the day.