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Easy & Healthy Mediterranean Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy meals packed with bold and satisfying Mediterranean flavors.

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131 products

The Spiced Chicken Fold, a rectangular grilled wrap with juicy grilled chicken, is displayed on a black plate from above. Nutrition facts below show: 380 calories, 44g protein, 26g carbs, and 3g fat in orange and white boxes.
Nutrition facts label for Spiced Chicken Fold: 380 calories per serving. Ingredients include grilled chicken breast, California Lavash fold, low fat ranch chipotle, low fat mozzarella shreds, and banana peppers.
Spiced Chicken Fold
$11.49
The BBQ Chicken Mac Bowl features rotini pasta and grilled chicken, garnished with herbs. This healthy meal has 510 calories, 51g protein, 52g carbs, and 8g fat—ideal for meal prep.
BBQ Chicken Mac Bowl: 1 serving (10 oz) has 510 calories, 8g fat, 52g carbs, and 39g protein. Made with chicken breast, pasta, cheese, BBQ sauce & spices—a delicious pick for healthy meal prep!.
BBQ Chicken Mac Bowl
$11.49
A grilled Broritto Burrito, sliced in half on a black plate, with nutrition info below: 390 calories, 45g protein, 27g carbs, and 12g fat—making it a healthy and high-protein meal option.
broritto burrito prepped meal v2
Broritto Burrito
$11.00
Savor Baja Chicken Tacos—two flavorful chicken tacos served on a black plate with zesty sauce. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat—ideal for meal prep or a healthy dinner option.
baja chicken tacos prepped meal
Baja Chicken Tacos
$11.49
A black plate with jasmine rice, Zeus Bowl chicken, green sauce, and shredded cheese. Below are nutrition stats: 450 calories, 49g protein, 48g carbs, and 5g fat. Try the delicious Zeus Bowl today!.
gluten free zeus bowl prepared meals delivery
Zeus Bowl
$11.49
Gluten Free
A black plate displays a cut Spicy Buffalo Wrap with chicken filling—ideal for healthy wraps or meal prep. Nutrition facts: 390 calories, 42g protein, 34g carbs, and 10g fat.
spicy buffalo wrap prepared meals delivery
Spicy Buffalo Wrap
$11.49
The Teriyaki Flank Bowl offers sliced steak with sauce and sesame seeds over white rice, great for healthy meals or meal prep. It contains 440 calories, 36g protein, 45g carbs, and 12g fat.
dairy free teriyaki flank bowl prepared meals delivered
Teriyaki Flank Bowl
$12.00
Dairy Free
Fit-Fil-A: Black plate with pasta in red sauce, smoked chicken breast, and shredded cheese. Nutrition: 490 calories, 41g protein, 38g carbs, 16g fat—makes for a healthy dinner choice.
fit fil a bowl meal prep delivery
Fit-Fil-A
$11.49
The Cheeseburger Bowl features rice, ground meat, cheddar cheese, pickles, and sauce for a tasty meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat—ideal for healthy meal prep.
hummus fit cheeseburger bowl prepped meals
Cheeseburger Bowl
$11.49
Gluten Free
Buffalo Mac N Chicken: grilled chicken breast and macaroni pasta with seasoning. Nutrition: 360 calories, 44g protein, 34g carbs, 6g fat. Perfect for meal prep.
buffalo mac n chicken prepared meal delivery
Buffalo Mac N Chicken
$11.49
The Chicken Taco Bowl features shredded grilled chicken breast over rice, topped with beans, corn, peppers, cheese, and sauce. Each bowl has 480 calories, 49g protein, 47g carbs, and 8g fat—a high-protein meal.
The Chicken Taco Bowl nutrition label lists 480 calories per meal, with info on fat, cholesterol, sodium, carbs, and protein. Beside it, blue and green text highlights ingredients: grilled chicken breast, corn, beans, rice, cheese, and pepper.
Chicken Taco Bowl
$11.49
Gluten Free
Enjoy Tuscan Ravioli & Chicken—grilled chicken strips, cheesy potato pancakes, cherry tomatoes, green dipping sauce—ideal for meal prep. Nutrition: 570 calories, 56g protein, 33g carbs, and 21g fat.
Tuscan Ravioli & Chicken
$11.49 $12.00
-4%
The Brookfield Chicken Bowl is served on a black plate with rice, chicken, shredded cheese, and vegetables. Nutrition facts: 420 calories, 44g protein, 44g carbs, and 9g fat.
Nutrition facts label for Brookfield Chicken Bowl: 420 calories per serving. Made with jasmine rice, grilled chicken breast, cilantro, lime juice, spices, low fat mozzarella, onions, corn, and poblano sauce.
Brookfield Chicken Bowl
$11.49
The Meatball Parmesan Wrap (Subscription), packed with 490 calories, 44g protein, 40g carbs, and 16g fat, is shown halved on a black plate—ideal for meal prep.
Nutrition facts label for Meatball Parmesan Wrap: whole wheat wrap, lean beef meatballs, low-fat sauce, and skim mozzarella cheese—a high-protein choice ideal for Italian food lovers.
Meatball Parmesan Wrap
$11.49
The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.
Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.
Southwest Chicken Bowl
$11.49
Gluten Free
The Soho Steak Bowl features sliced grilled steak over sweet potato fries, served in a black bowl. Nutrition: 480 calories, 37g protein, 36g carbs, and 20g fat—making it a healthy lunch choice.
soho steak bowl prepped meals
Soho Steak Bowl
$11.49 $12.00
Dairy Free
-4%
The Zeus Bowl V2 features grilled chicken kebab, roasted diced potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
The Zeus Bowl V2 features chicken kebab, potatoes, vegetables, and signature Zeus sauce. Packaging includes heating instructions, nutrition facts (400 cal, 49g protein), and a full ingredient list.
Zeus Bowl V2
$11.49

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Mediterranean Flavor Minus the Fuss

The Mediterranean meal prep lifestyle isn’t just about eating – it’s also about enjoying food that feels vibrant, balanced, and effortless. Picture chef-made plates of chicken, crisp salads, colorful bowls, and bold vegan or vegetarian favorites, all crafted to be both tasty and healthy.

With fast meal prep delivery, you get Mediterranean meals that make life wonderfully easy – from a quick lunch at your desk to a dinner that truly feels like a reward.

Mediterranean That Moves With You

Food should do more than fill you up – it should get you inspired. With Hummus Fit, the Mediterranean diet becomes part of your daily rhythm, fueling everything from breakfast energy to late-night cravings. Our dishes highlight the richness of hummus, fresh vegetables, and bold proteins, supporting goals like weight loss with perfectly portioned, high protein plates.

More than a simple delivery service, it’s the best way to enjoy Mediterranean food that feels truly local; reliable, flavorful, and designed to keep pace with the way you actually live.

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Enjoy Nutritious Mediterranean Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Mediterranean meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Mediterranean meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Grilled salmon fillet topped with creamy white sauce and fresh thyme, served with roasted zucchini and red bell pepper on a dark rectangular plate.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Mediterranean meal, and get ready to tackle the unique challenges of the day.