Women's Meal Plan 15+2

Name: Women's Meal Plan 15+2
Brand: Hummus Fit
Price: 233.57 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Book explaining the basics of meal prepping
✅ 7 days of meals with 2 meals per day
✅ 3 breakfast meals
✅ 1 daily snack

🗓️ Weekly Meal Lineup:

✅ Monday

• Breakfast: Blueberry French Toast
• Snack: Blueberry Buffin Muffin
• Lunch: Cowboy Sliders
• Snack: Garlic & Herb Chicken Bowl
• Dinner: BBQ Chicken Mac Bowl

✅ Tuesday

• Breakfast: Sunrise Breakfast
• Snack: PB Energy Bites
• Lunch: Fit Fil-A
• Snack: Southwest Chicken Quesadilla
• Dinner: Soho Steak Bowl

✅ Wednesday

• Breakfast: — (No listed breakfast)
• Snack: Cereal Milk Buffin Muffin
• Lunch: Meatball Parm Wrap
• Snack: Brookfield Chicken Bowl
• Dinner: Orange Chicken

✅ Thursday

• Breakfast: — (No listed breakfast)
• Snack: Banana Chocolate Protein Poppers
• Lunch: General Tso Tacos
• Snack: Cheeseburger Bowl
• Dinner: Garlic Honey Chicken Bowl

✅ Friday

• Breakfast: — (No listed breakfast)
• Snack: Peanut Butter Gree-Yo
• Lunch: Spicy Buffalo Wrap
• Snack: Fit A La Vodka With Chicken
• Dinner: Bistro Filet Steak

$233.57

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

This plan is made for the woman who wants her main meals planned ahead! Featuring 2 meals a day over 7 days with 3 breakfast meals and 1 daily snack included, there is little left to worry about!

Dietitian tip: Make this meal plan complete by including a high protein, macro-friendly breakfast meal on the days you don’t have a breakfast meal and add in 2 fruit servings and at least 2 vegetable servings daily to optimize fiber and round out overall nutritional intake. This meal plan is geared towards 1600 calories 30/40/30.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan is ideal for women looking for structured, balanced meals to support a healthy lifestyle. If you need more calories, lower carbs, or specific dietary adjustments, a customized plan may be a better option. Consulting with our dietitian can help determine the best fit.

Is this meal plan suitable for my fitness goals?

It depends on your activity level and body composition goals:

For weight loss: It creates a structured intake to support fat loss.
For maintenance: You may need to adjust portion sizes.
For muscle gain: You might need to increase calorie intake by adding extra protein and carbs.

Is this meal plan good for weight loss?

Yes, if 1600 calories per day aligns with your caloric needs for a deficit. The plan follows a balanced macro ratio and offers nutrient-dense meals, which can support weight loss. If you need a more tailored plan, consult the dietitian.

Do I need to follow the plan exactly as listed?

No, the plan provides a structured guideline, but you can make adjustments. The dietitian suggests adding a high-protein, macro-friendly breakfast on days without a listed breakfast meal, plus two fruit and vegetable servings daily to optimize fiber intake.

Are the meals fresh or frozen?

The meal plan does not specify, but based on Hummus Fit’s usual meal prep approach, the meals are likely fresh but can be frozen for extended storage.

How should I store and reheat the meals and Buffins?

Meals: Store in the fridge if consuming within a few days; otherwise, freeze them. Reheat in the microwave or oven.
Buffins: Store at room temperature for a short period, in the fridge for a longer shelf life, or freeze them. Reheat in a microwave or toaster oven if desired.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.