Women's Meal Plan 21+3

Name: Women's Meal Plan 21+3
Brand: Hummus Fit
Price: 249.83 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Bok Explaining the basics of meal prepping
✅ 3 meals per day for 7 days (including breakfast)
✅ 1 daily snack
✅ 3 extra meals
✅ Macro-balanced nutrition (1600 calories/day)
✅ Access to dietician if you have questions (contact Sue)

🗓️ Weekly Meal Lineup:

✅ Monday

• Breakfast: Breakfast Burrito
• Lunch: Strongsville Chicken Ranch Fold
• Snack: Tart Burst Buffin Muffin
• Dinner: Beef’d Up Sweet Gold Yams

✅ Tuesday

• Breakfast: Blueberry French Toast
• Lunch: Shredsville Chicken & Potatoes
• Snack: Banana Chocolate Protein Poppers
• Dinner: Buffalo Mac N’ Chicken

✅ Wednesday

• Breakfast: Sunrise Breakfast
• Lunch: Zeus Bowl
• Snack: Chocolate Moose Cookie Buffin Muffin
• Dinner: Southwest Chicken Quesadilla

✅ Thursday

• Breakfast: Strawberry Protein French Toast
• Lunch: Montreal Chicken Bowl
• Snack: PB Bree-Yo
• Dinner: Fit Fil-A

✅ Friday

• Breakfast: Eggcellent Scramble
• Lunch: Crispy Baked Chicken Wrap
• Snack: Double Chocolate Brownie Buffin Muffin
• Dinner: Tuscan Ravioli & Chicken

✅ Saturday

• Breakfast: Fluffy Blueberry Pancakes
• Lunch: Chicken Taco Bowl
• Snack: Chocolate Protein Pudding
• Dinner: Zeus Bowl V2

✅ Sunday

• Breakfast: Sunrise Breakfast
• Lunch: Southwest Chicken Bowl
• Snack: Buff Served Buffin Muffin
• Dinner: Cowboy Sliders

$249.83

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

This plan provides all you need to be successful toward your nutrition goals! Featuring three meals a day over seven days (including breakfast) with one daily snack added, plus three extra meals.

Dietitian Tip: Add two fruit servings per day and at least two vegetable servings to optimize fiber and round out overall nutritional intake. These are not sold at Hummus Fit and should be purchased at your local grocery store. If getting enough fiber from whole foods is a challenge, consider adding a fiber supplement like psyllium husk or Benefiber to support digestion. This meal plan is geared towards 1,600 calories with a 30/40/30 macronutrient split.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan is ideal for women looking for structured, balanced meals to support a healthy lifestyle. If you need more calories, lower carbs, or specific dietary adjustments, a customized plan may be a better option. Consulting with our dietitian can help determine the best fit.

Is this meal plan suitable for my fitness goals?

For weight loss: Works well if 1600 calories put you in a deficit.
For muscle maintenance: Adequate protein intake supports lean muscle.
For muscle gain: You may need to add more calories and protein.

Is this meal plan good for weight loss?

Yes, if 1600 calories create a calorie deficit for you. It provides balanced macros to support fat loss while maintaining muscle. If unsure, calculate your Total Daily Energy Expenditure (TDEE) and compare it with the plan's calorie intake.

Do I need to follow the plan exactly as listed?

No, you can modify it. The dietitian recommends adding 2 fruit servings and 2 vegetable servings daily for fiber and overall nutrition.

Are the meals fresh or frozen?

The plan does not specify, but Hummus Fit meals are usually freshly prepared. You can freeze meals if needed for longer storage.

How should I store and reheat the meals and Buffins?

Meals: Refrigerate for short-term use; freeze if consuming later. Reheat in a microwave or oven.
Buffins: Store at room temperature for a short period, refrigerate for longer storage, or freeze. Reheat in a microwave or toaster oven.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.