Meals, Bulk Items, or Snacks

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Sex

Age

Supports ages 18–80.

Weight (lb)

Height (ft)

Height (in)

Activity Level

Choose Moderate for training ~3–5x/week.

Goal

BMR Formula

Body-fat % (optional)

If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.

Outputs calories + Protein/Carbs/Fat in grams.

Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.

A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

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Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.