Men’s Physique Package
What is the Men’s Physique Package?
The Men’s Physique Package gives you big portions of cooked food to help you stay fit and strong. You’ll get chicken, rice, and vegetables, all cooked and ready to go, but not divided into meals yet. You just weigh and measure the food yourself using the product pictures on this page as a guide. It’s an easy way to eat clean and follow a muscle-building plan with 4 meals a day for 5 days.
Download the meal plan here: Download here
What’s Included (bulk, pre-cooked)
- 8 lbs Protein: Grilled Chicken
- 8 lbs Carbs: Basmati Rice
- 3 lbs Broccoli
You’ll portion these into your meals using a scale/measuring tools.
Meal Plan Layout (4 meals a day for 5 days)
Each of the 4 meals (per day):
- Meal 1: 6oz Chicken, 6oz Rice, 2oz Vegetables
- Meal 2: 6oz Chicken, 6oz Rice, 2oz Vegetables
- Meal 3: 6oz Chicken, 6oz Rice, 2oz Vegetables
- Meal 4: 6oz Chicken, 6oz Rice, 2oz Vegetables
Download the meal plan here: Download here
* Based on bodybuilding coach Dave McIntyre’s recommendation, men should eat 6 meals daily for best results. Breakfast & dinners are sold separately (links below).
Breakfast & Dinner (not included)
This package covers 4 meals per day for 5 days. In order to hit 6 meals per day, please add:
Total Macros
Per Day from this package (4 meals):
- Calories: ~1,442 kcal
- Protein: ~160g
- Carbs: ~160g
- Fats: ~18g
Approximate totals for the entire package (all bulk food combined):
- Calories: ~7,210 kcal
- Protein: ~800g
- Carbs: ~800g
- Fats: ~90g
You are responsible for adding 5 breakfast meals and 5 dinner meals in order to reach 6 meals per day for 5 days.
Shipping costs $19.99 or $29.99 depending on your location and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it may be due to your location or timing. Orders process within 24-48 hours before shipping.
