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Most Popular Meals

Customer Favorites, Delivered Freshly Cooked
An Olympian Chicken Gyro Bowl with rice topped with sliced chicken, feta cheese, and black olives, served with a side of sauce.
Nutrition facts label for an Olympian Chicken Gyro Bowl, listing 540 calories and ingredients, with icons indicating the meal is gluten-free and contains dairy.
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Olympian Chicken Gyro Bowl
$11.75
Gluten Free
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Introducing the Texas Queso Steak Bowl: a hearty, naturally gluten-free meal served on a black plate and loaded with rice, grilled beef, sautéed peppers and onions, corn, beans, and a rich white queso sauce. Each bowl delivers 508 calories with 44g of protein, 38g of carbohydrates, and 20g of fat.
Nutrition facts for the Texas Queso Steak Bowl: this high-protein, gluten-free meal contains 508 calories, 44g protein, and 38g carbohydrates. Dairy is present. Ingredients include steak, rice, cheese, vegetables, and spices.
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Texas Queso Steak Bowl
$11.75
Gluten Free
The Arches Mac Daddy Wrap—a grilled burrito served on a black plate—delivers cheeseburger-inspired flavor in every bite, packing 543 calories, 42g protein, 43g carbs, and 22.5g fat for a perfect macro-friendly lunch.
Nutrition facts for The Arches Mac Daddy Wrap: 543 calories per serving, contains soy, dairy, and egg. Ingredients include beef, wheat flour, cheese, milk, soy, vinegar, spices, modified cornstarch, and sucralose—making it a macro-friendly choice for high-protein meal prep or an easy cheeseburger wrap.
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The Arches Mac Daddy Wrap
$11.75
A black plate holds the Closed on Sunday Crispy Chicken Bowl, topped with shredded cheese. Nutrition facts: 471 calories, 40g protein, 44g carbs, and 15g fat—ideal for a high-protein meal or macro-friendly lunch.
Nutrition facts for Closed on Sunday Crispy Chicken Bowl: 471 calories, 19g fat, 14g carbs per serving. Ingredient list included. Contains dairy, soy, egg; gluten-free—ideal as a macro-friendly, high-protein lunch option.
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Closed on Sunday Crispy Chicken Bowl
$11.75
Two soft tacos filled with coated, sauced pieces on a black plate—these Honey Garlic Crispy Chicken Tacos are a delicious option for High-Protein Meal Prep. Nutritional info below: 501 calories, 40g protein, 56g carbs, 13g fat.
Nutrition facts label for a meal, showing 501 calories per serving. Honey Garlic Crispy Chicken Tacos is a high-protein meal prep option that contains soy and gluten but is dairy-free. Ingredients include chicken, vegetables, starches, soy sauce, and seasonings—an ideal choice for anyone seeking a nutritious meal inspired by Honey Garlic Chicken Taco flavors.
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Honey Garlic Crispy Chicken Tacos
$11.75
Dairy Free
A serving of BBQ Meltdown—featuring white rice, BBQ chicken, cheddar cheese, and a relish topping on a black plate—creates the perfect high-protein meal prep with 588 calories, 50g protein, 61g carbs, and 16g fat.
BBQ Meltdown nutrition facts label: 588 calories/serving, high in protein. Lists protein, fat, carbs, vitamins, minerals; allergens: gluten, soy, dairy. Main ingredients: chicken, rice, BBQ sauce, brown sugar, seasonings.
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BBQ Meltdown
$11.75
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
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Pineapple Teriyaki Meatballs
$11.75
Dairy Free
Farfalle Chicken Alfredo: High-protein pasta in creamy sauce with grilled chicken, melted cheese, and green onions. Ready-to-heat meal with 598 calories, 49g protein, 60g carbs, and 18g fat.
Nutrition facts for Farfalle Chicken Alfredo: 598 calories, 18g fat, 65g carbs, 49g protein. Contains dairy, gluten, eggs. Includes ingredients list and vitamin/mineral info. Features high-protein pasta chicken alfredo.
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Farfalle & Chicken Alfredo
$11.75
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Three black plates, each with a taco and a sauce container. The tacos have different fillings: grilled chicken with sauce, shrimp with sauce, and shredded cheese with meat. A lime wedge is next to the shrimp taco, all on a white marble surface.

We Deliver to Canada & All 50 States!

Delicious Meals Prepared With Passion

At Hummus Fit, we bring chef-crafted, nutritious meals straight to your door across the U.S., Canada, and Puerto Rico. Every dish is prepared with care and packed with flavor to fuel your active lifestyle. From gluten-free and vegan-friendly options to keto-friendly and protein-packed meals, we make healthy eating simple, convenient, and delicious.

Explore the Menu...

How it Works: Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more conveinient way of eating with just three easy steps!
meal prep boxes

Step 1: Order & Delivery

Choose from our vast collection of gourmet meals, or customize your meal plan, delivered straight to your door.
staten island bowl meal prep with fresh mozzarella

Step 2: Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for 1-2 minutes & put the rest in the fridge to chill.
A muscular blonde woman flexing both biceps behind a tall stack of meal prep containers with orange labels, promoting a healthy, fitness-focused lifestyle.

Step 3: Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meals & get ready to tackle the unique challenges of the day.

Frequently Asked Questions

What are the shipping details?

For local Long Island Delivery:
Orders are due on Fridays by 11:59pm and will be delivered Sunday for $15.

For Regular UPS Shipping:
Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be because your location is a bit far from our headquarters in New York. Orders are all made fresh and process in 48 hours before shipping on business days.

Please note that carriers like UPS do not deliver on Thursday-Sunday, especially in hot areas during the summer months.

For more information on our shipping policy Click Here

What are your Long Island pickup details?

Orders placed everyday can be picked up for free the same day you order within open hours of the selected location. Most orders are ready quickly within at least 2 hours of placing.

Are the meals cooked fresh or are they frozen?

They arrive fully cooked and delivered chilled, so you only need to reheat them. Sometimes we flash freeze them right before shipping for added freshness during the hotter months and areas they are being shipped to.

How do I heat and prepare the meals?

For most Hummus Fit meals:

• Remove the plastic cover completely (DO NOT microwave any foil stickers).

• Take out any sauce containers and keep them aside.

• Put a wet paper towel over top of the meal to trap in moisture and heat.

• Microwave for about 2 minutes depending on your microwave.

• Stir the food about halfway through cooking, then continue heating in 30-second intervals if it is not hot enough.

• Lastly, add the sauce or garnish and eat.

The meals are already fully cooked, so you are reheating rather than cooking them from scratch. You can also transfer the meal to a hot plate or skillet and heat with a splash of water to keep the meal moist.

What is the shelf life of Buffin Muffins?

• Up to 14 days in the refrigerator after delivery
• Up to 60 days in the freezer

Each muffin also comes with a sell-by date. For freezing, we recommend sealing it in a freezer bag to protect the quality and flavor.

Can I freeze the Buffin Muffins?

Yes. For extended storage, you can freeze the muffins for up to 60 days. To preserve their quality and flavor, we recommend sealing them in a freezer bag before freezing.

Still Have Questions? Visit Our FAQ Page Below

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A young man in a black sports jersey sits on a ledge, smiling and holding packaged snacks in both hands. The sky is clear and blue, and green letters are partially visible on the ledge below him. Four men smiling and posing together under an orange event tent with white text. One man wears sunglasses, another wears a hoodie and crossbody bag, and the others are dressed casually. The background shows more people and event signage. A bearded man in a cap is joyfully holding a smiling woman in his arms. Both appear happy and are wearing casual clothes. Other people are blurred in the background. Two women smiling while unpacking ready-made meal trays from a large box labeled “Hummus Fit” on a table stacked with more meal trays in a kitchen setting. A man holds up two containers of overnight oats, labeled Toast Crunch and Fitella, displaying their packaging toward the camera in a brightly lit store. A man in a black hoodie and a woman in an SCPD police uniform smile with their arms around each other under a tent, with food and drinks on the table behind them. Five women stand outdoors with their backs to the camera, wearing black shirts reading Buffin Baddie. They stand on pavement with palm trees and buildings in the background under a blue sky. A smiling man stands with six children inside a casual restaurant. They all wear black t-shirts and appear happy, with some of the kids hugging each other. The group poses in front of a counter and menu boards. A man in a sleeveless shirt flexes his arm and smiles while standing with a woman and two young boys inside a store. The woman holds a stack of cash, and branded shirts hang in the background. A group of people in white lab coats and hairnets pose for a group photo in a bright, clean kitchen or food production area with trays of pastries or dough on racks in the foreground. A smiling woman in a chef’s hat and lab coat poses with one arm raised beside a cart holding trays of food. People and exercise equipment are visible in the background. A woman in athletic wear smiles outside a nutrition store holding gold, silver, and white balloons. People gather near tents and banners promoting meals, supplements, and smoothies at the event. A woman in a black crop top holds up two packaged muffins, standing in front of a neon sign that reads Buffin Baddie Club. Two women wearing white chef hats stand in front of a refrigerator, smiling and holding packaged cupcakes. One woman is making a playful kissy face while the other is smiling at the camera. A woman in athletic wear poses in front of a refrigerated display, flexing her arms and smiling while holding packaged food items in both hands. Four women in athletic wear stand together and smile inside a store. Shelves of products and a sign reading “Humans Fit” are visible in the background. They appear happy and relaxed, posing for the photo. A man wearing a HUMMUS FIT New York t-shirt stands in front of a freezer, selecting prepackaged meals. The shirt has bold red text and various graphic designs on the back.