Easy and Healthy Chicken and Rice Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to craft deliciously healthy chicken and rice meals packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; the goal adds or subtracts calories.

Macronutrient Calculator

Imperial only. Enter your details and tap Calculate.

BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.

Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

8 products

The Zeus Bowl features jasmine rice, Zeus chicken, shredded cheese, and green sauce. It has 450 calories, 49g protein, 48g carbs, and 5g fat—an appetizing choice for a satisfying meal.
Zeus Bowl nutrition facts: 450 calories and 49g protein per serving. Ingredients include white jasmine rice, white beans, mozzarella cheese, Zeus chicken, all topped with Greek garlic spinach sauce.
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Zeus Bowl
$11.49
Gluten Free
The Chicken Taco Bowl is a high-protein meal with rice, shredded chicken, cheddar cheese, beans, and vegetables served on a black plate with sauce. Nutrition: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Chicken Taco Bowl
$11.49
Gluten Free
The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
The Brookfield Chicken Bowl nutrition label lists 420 calories per meal, with fat, cholesterol, carbs, protein, vitamins, and minerals. Ingredients include rice, chicken, cilantro, lime, cumin, mozzarella cheese, corn, and sauce.
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Brookfield Chicken Bowl
$11.49
The Southwest Chicken Bowl features white rice, sliced grilled chicken, and corn salsa in a black bowl with a side of sauce. Gluten-free and great for meal prep. 370 calories, 37g protein, 46g carbs, and 7g fat.
The Southwest Chicken Bowl is a gluten-free, high-protein meal prep option with 370 calories, 7g fat, 610mg sodium, and 37g protein. Made with basmati rice, baked southwest chicken, corn salsa, and southwest aioli sauce.
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Southwest Chicken Bowl
$11.49
Gluten Free
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
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Thai Chili Chicken
$11.49
Dairy Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
Chicken Stir Fry: 477 calories, 44g protein, 9g fat, and 45g carbs per serving. This healthy meal prep features chicken, veggies, eggs, soy, and gluten for a high-protein option.
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Chicken Stir Fry
$11.49
Dairy Free
Out of Stock Online
The Arnold 2022 Bowl features sliced grilled chicken, asparagus, white rice, and sauce—an ideal healthy lunch with 430 calories, 48g protein, 39g carbs, and 10g fat.
Nutrition facts for the Arnold 2022 Bowl: 430 calories, 14g fat, 55mg cholesterol, 540mg sodium, 39g carbs, 3g sugar, and 48g protein. Made with sticky rice, asparagus, hot sauce, and grilled chicken.
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Arnold 2022 Bowl
$11.49
Dairy FreeGluten Free
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
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Pineapple Teriyaki Meatballs
$11.75
Dairy Free
A plate of four meatballs drizzled with brown sauce, served over white rice with broccoli florets and a topping of chopped green onions and yellow fruit.

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Chicken and Rice, Done Right

Our chicken and rice meal prep is the best combination of taste and nutrition, making it easy to stay on track with your goals. Our talented chefs craft healthy, tasty chicken and rice bowls using quality ingredients like chicken breast, brown rice, and fresh vegetables – including broccoli, spinach, and asparagus.

Whether you're focused on weight loss, weight gain, or simply need delicious, high protein meals for bodybuilding, we’ve got you covered. From simple lunch options to low calorie and high calorie plates for bulking, at Hummus Fit there’s something fit for everyone.

A black plate holds a mound of brown rice topped with seasoned beef chunks and a small dish of orange sauce.

Delicious Chicken and Rice Options

Chicken and rice meal prep is everything but boring. Choose from bold flavors like buffalo, bbq chicken, teriyaki, pesto, chili lime, or garlic butter, with options inspired by mexican, asian, and greek dishes.

Mix and match proteins like grilled, shredded chicken, ground chicken, meatballs or thigh, paired with white rice, cauliflower rice, or sweet potato. Add sides like green beans, fresh veggies, or enjoy chicken fried rice with egg. From spicy fajitas to salsa or even a fiesta twist, these delicious meals work for any routine.

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Enjoy Nutritious Chicken and Rice Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Chicken and Rice meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Chicken and Rice meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Four glazed meatballs sit on a bed of white rice, surrounded by broccoli florets. A small mound of pineapple and green onions is in the center.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Chicken and Rice meal, and get ready to tackle the unique challenges of the day.