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Easy and Healthy Chicken and Rice Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to craft deliciously healthy chicken and rice meals packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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9 products

A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Zeus Bowl nutrition facts: 450 calories and 49g protein per serving. Ingredients include white jasmine rice, white beans, mozzarella cheese, Zeus chicken, all topped with Greek garlic spinach sauce.
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Zeus Bowl
$11.49
Gluten Free
The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Chicken Taco Bowl
$11.49
Gluten Free
The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
The Brookfield Chicken Bowl nutrition label lists 420 calories per meal, with fat, cholesterol, carbs, protein, vitamins, and minerals. Ingredients include rice, chicken, cilantro, lime, cumin, mozzarella cheese, corn, and sauce.
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Brookfield Chicken Bowl
$11.49
The Southwest Chicken Bowl Subscription features sliced baked chicken breast, corn, and peppers over white rice with sauce. Each bowl has 370 calories, 37g protein, 46g carbs, and 7g fat—ideal for meal prep.
Southwest Chicken Bowl: 370 calories, 13g fat, 75mg cholesterol, 610mg sodium, 46g carbs, 1g sugars, and 37g protein. Made with basmati rice, baked southwest chicken, corn salsa southwest aioli—ideal for meal prep.
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Southwest Chicken Bowl
$11.49
Gluten Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
Chicken Stir Fry: 477 calories, 44g protein, 9g fat, and 45g carbs per serving. This healthy meal prep features chicken, veggies, eggs, soy, and gluten for a high-protein option.
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Chicken Stir Fry
$11.49
Dairy Free
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
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Thai Chili Chicken
$11.49
Dairy Free
The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Nutrition facts for the Arnold 2022 Bowl: 430 calories, 14g fat, 55mg cholesterol, 540mg sodium, 39g carbs, 3g sugar, and 48g protein. Made with sticky rice, asparagus, hot sauce, and grilled chicken.
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Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
Grillin' Gains: A black plate with grilled chicken, steak slices, yellow rice with veggies, and sauce—perfect post-workout meal prep. Nutrition: 429 calories, 33g protein, 48g carbs, 11g fat.
Grillin' Gains nutrition label: 429 calories per serving. Ingredients include chicken, steak, and veggies. Icons indicate contains dairy and is gluten-free. Perfect high-protein meal prep for post-workout recovery.
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Grillin' Gains
$12.00
Gluten Free
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
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Pineapple Teriyaki Meatballs
$11.75
Dairy Free

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Chicken and Rice, Done Right

Our chicken and rice meal prep is the best combination of taste and nutrition, making it easy to stay on track with your goals. Our talented chefs craft healthy, tasty chicken and rice bowls using quality ingredients like chicken breast, brown rice, and fresh vegetables – including broccoli, spinach, and asparagus.

Whether you're focused on weight loss, weight gain, or simply need delicious, high protein meals for bodybuilding, we’ve got you covered. From simple lunch options to low calorie and high calorie plates for bulking, at Hummus Fit there’s something fit for everyone.

Delicious Chicken and Rice Options

Chicken and rice meal prep is everything but boring. Choose from bold flavors like buffalo, bbq chicken, teriyaki, pesto, chili lime, or garlic butter, with options inspired by mexican, asian, and greek dishes.

Mix and match proteins like grilled, shredded chicken, ground chicken, meatballs or thigh, paired with white rice, cauliflower rice, or sweet potato. Add sides like green beans, fresh veggies, or enjoy chicken fried rice with egg. From spicy fajitas to salsa or even a fiesta twist, these delicious meals work for any routine.

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Enjoy Nutritious Chicken and Rice Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Chicken and Rice meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Chicken and Rice meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Chicken and Rice meal, and get ready to tackle the unique challenges of the day.