Easy and Healthy Bulking Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to craft deliciously healthy meals for bulking packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; the goal adds or subtracts calories.

Macronutrient Calculator

Imperial only. Enter your details and tap Calculate.

BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.

Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

4 products

Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
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Cinnamon Roll Pancakes
$11.49
Farfalle Chicken Alfredo: High-protein pasta in creamy sauce with grilled chicken, melted cheese, and green onions. Ready-to-heat meal with 598 calories, 49g protein, 60g carbs, and 18g fat.
Nutrition facts for Farfalle Chicken Alfredo: 598 calories, 18g fat, 65g carbs, 49g protein. Contains dairy, gluten, eggs. Includes ingredients list and vitamin/mineral info. Features high-protein pasta chicken alfredo.
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Farfalle & Chicken Alfredo
$11.75
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
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Pineapple Teriyaki Meatballs
$11.75
Dairy Free
Out of Stock Online
The Arches Mac Daddy Wrap sits on a black plate, making for a macro-friendly lunch option. Packed with 42g protein, this high-protein meal prep contains 543 calories, 43g carbs, and 22.5g fat, offering balanced nutrition in every bite.
Nutrition facts for The Arches Mac Daddy Wrap: 543 calories per serving, contains soy, dairy, and egg. Ingredients include beef, wheat flour, cheese, milk, soy, vinegar, spices, modified cornstarch, and sucralose—making it a macro-friendly choice for high-protein meal prep or an easy cheeseburger wrap.
Checking local availability
The Arches Mac Daddy Wrap
$11.75
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Delivering Nationwide to all 50 States, Canada, and Puerto Rico

The Best Bulking Prep Made Easy

Your bulking meal prep should work as hard as you do. At Hummus Fit, we’ve made prepping for your goals simple with healthy, high protein meals built for bodybuilding, muscle growth, and all-day energy.

Enjoy breakfast, lunch, and dinner options filled with premium foods like chicken and rice, ground beef, and protein packed vegetarian choices, crafted by our gourmet chefs and nutrition experts. Each meal prep plan delivers ~3000 calorie per day tasty, lean meals made for beginners or anyone bulking up.

Skip the grocery list and get easy delivery service for the week that makes meal prepping effortless!

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Clean, Tasty Foods for Serious Gains

Our bulking meal prep collection offers the best dishes for results that can’t be ignored. Every simple plan is packed with clean, flavorful foods like pasta, burrito bowls, and balanced diets tailored to your fitness goals. From vegan and vegetarian options to high protein meals, you’ll find the perfect fit for your week!

Designed by chefs and guided by nutritionists, our meals save time while fueling your bodybuilding journey. Choose from weekly plans or our full delivery service, and enjoy the most healthy, tasty, and easy way to stay strong all week long.

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Enjoy Nutritious Bulking Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
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Order & Delivery

Choose a la carte from our vast selection of gourmet style Bulking meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Bulking meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Two shrimp tacos on a decorative plate, topped with guacamole, diced tomatoes, corn, and cheese, with tortilla chips in a bowl in the background on a wooden table.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Bulking meal, and get ready to tackle the unique challenges of the day.