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Understanding Nutritional Needs: Do Men and Women Really Need Different Diets?
Understanding Nutritional Needs: Do Men and Women Really Need Different Diets?
Mar 18, 2025
Men and women have distinct dietary needs influenced by physiological differences, such as muscle mass, metabolism, and hormonal fluctuations. However, factors like age, activity level, and specific health goals play a crucial role in determining the ideal diet for each person. Personalized nutrition, rather than a one-size-fits-all approach, ensures long-term success by aligning dietary choices with an individual's unique lifestyle and biological requirements.