The Club Wrap, shown halved on a black plate with orange dipping sauce, has 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap nutrition facts label shows 470 calories per meal. This high-protein wrap includes a tortilla, spinach, chicken breast, roasted red peppers, 50/50 cheese, and homemade tangy hummusfruit sauce for easy meal prep.
The Club Wrap, packed with high-protein chicken, spinach, and red bell peppers, is sliced in half and served on a black plate with orange dipping sauce—ideal for meal prep.
The Club Wrap, packed with protein-rich chicken, spinach, and red peppers, comes halved on a black plate with an orange dipping sauce on the side—ideal for meal prep or a quick lunch.
The Club Wrap, packed with chicken, greens, and veggies, is served halved on a black plate with dipping sauce—an ideal high-protein meal prep choice against a clean, light background.

Hummus Fit Chef-Prepared Meal Prep

Club Wrap

Looking for a nutritious yet delicious meal prep option? Our healthy Club Wrap is packed with high protein chicken breast, fresh spinach, roasted red peppers, and a savory 50/50 cheese blend, all wrapped in a tasty tortilla. Drizzled with our homemade tangy Hummus Fit sauce, this wrap is the perfect balance of flavor and health, making it a must-try for your weekly menu!

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$11.49

🔒 Secure checkout 🚚 Free pickup ↩️ Freshness guarantee
Freshly Chef-PreparedCooked With Avocado OilMacros Include the SaucesReady to Heat & Eat
Tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese, & homemade tangy HummusFit sauce.

Contains

Dairy and Milk

Must be refrigerated. Best eaten within 7 days of receiving.

Once opened, consume within three to four days for the best freshness.

Many meals may be frozen for longer storage, although texture and quality can vary depending on the ingredients. Keep the container sealed for up to 2-3 months.

Peel corner, remove any/if sauce on the side. Microwave for 1-2 minutes or to desired temperature. Please Note: on some meals there is a foil sticker please do not microwave with the label, remove completely.

Local Long Island Delivery

$15 flat fee, delivered Sundays. Order by Friday 11:59 PM for that Sunday — you'll get a text when your driver is on the way.

Local Long Island Pickup

Free at all 14 Hummus Fit locations. Orders placed during store hours are usually ready within 2 hours, and we'll email you when it's ready.

Standard Shipping (US)

$19.99–$29.99 depending on location and speed, with the final rate shown at checkout. Orders process within 24–48 business hours and ship Monday–Thursday (Zone 1 may ship Friday) via UPS in insulated packaging with dry ice. We ship to all 50 states, Puerto Rico, and Canada.

Please Note

Orders can't be canceled once the shipping label has been printed and prep has begun. Most shipments contain dry ice (-78.5°C / -109.3°F) — handle with care, ensure proper ventilation, and do not consume.

Label note: The net weight on the label is required by Long Island Weights & Measures. It doesn’t reflect calories or macros. Your nutrition info comes from the recipe and the measured scoops of each ingredient, not how heavy the container is. Since foods can hold a little more or less water, the weight may change slightly, but the calories and macros stay the same.
Complementary Meals:
The Strongsville Chicken Ranch Fold Subscription with halal turkey bacon is served on a black plate. Nutrition facts: 430 calories, 57g protein, 26g carbs, and 12g fat—making it a high protein meal.
Strongsville Chicken Ranch Fold
$11.50
The Grilled Chicken Pesto Wrap, served on a black plate, offers 410 calories, 41g protein, 32g carbs, and 12g fat—ideal for meal preppers wanting a tasty and nutritious boost.
Grilled Chicken Pesto Wrap
$11.49

The Hummus Fit Difference

Built For Busy People With Goals

Chef-prepared meals that make eating toward your goals easier, faster and much more enjoyable.

48 HR

Order Processing

50

U.S. States Shipped to & Canada

14

NY pickup locations

2015

Baking since

Easy as 1-2-3

From Cart to Clean Plate

1

Pick Your Meals

Choose individual favorites or build a complete meal plan around your goals, appetite and your busy schedule.

2

We Cook Them Fresh

Our chefs prepare your food using fresh ingredients, clearly measured portions and bold flavors, then we ship it.

3

Heat & Eat

Keep your meals refrigerated or frozen, heat for about two minutes and enjoy without cooking or cleaning a pile of dishes.

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Build a box with the meals you actually want and unlock free meals. Deals are applied automatically at checkout. Cannot combine with codes. Some exclusions may apply.

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Buffin Muffins

Our Story

Meal Prep That Makes Staying on Track Easier.

Hummus Fit began with a simple idea: eating toward your goals should not mean settling for bland food or spending every Sunday cooking.

Hummus Fit brings together fitness, nutrition and bold flavor in chef-prepared meals made for real schedules. Whether you are trying to lose weight, build muscle or simply make better choices, the goal is the same, to make consistency actually taste good.

A True Family Owned Business

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Fresh-Prep Promise

Every Hummus Fit meal is prepared with fresh, high-quality ingredients, clearly listed nutrition information and enough flavor to make staying consistent feel less like work. Your meals arrive portioned, packaged and ready when you are, because eating well should fit into your life, not take it over.

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Frequently Asked Questions

How long do the meals stay fresh?

Unopened meals generally stay fresh for up to seven days when kept refrigerated. Once opened, consume the meal within three to four days.

Can I freeze the meals?

Yes, many meals can be frozen for longer storage. Results may vary depending on the sauce, vegetables and other ingredients, but as a rule of thumb we suggest no more than 2-3 months frozen.

Are the meals delivered frozen?

The meals are prepared fresh. Depending on the destination and weather, some may be flash-frozen or arrive partially frozen to protect them during transit. We hand make all of our food in house, nothing is machine made.

How do I heat my meal?

Microwave: Peel back one corner of the film. Remove any separate sauce container and all foil or metal components. Microwave for 1–2 minutes, then continue heating in 30-second increments as needed. Stir or rotate the food when possible and heat until it reaches 165°F throughout. Let stand for one minute before eating.

Stovetop: Transfer the meal to a skillet, add a small splash of water and cover. Heat over medium heat, stirring occasionally, until the food is hot throughout and reaches 165°F.

Oven: Do not place the plastic meal container in a conventional oven. BPA-free only describes the plastic’s ingredients; it does not confirm that the container can withstand oven temperatures. Transfer the meal to an oven-safe dish before heating.

Are the sauces included in the macros?

Yes. The listed macros include the sauces served with the meal.

What kind of oil do you use?

We use avocado oil for cooking rather than seed oils. We are a 100% seed oil safe establishment.

Are the ingredients cooked fresh?

Yes. Meals are prepared to order with fresh ingredients and generally require 48 business hours to process before shipping.

Is the meat halal certified?

Where indicated on the product, Hummus Fit uses halal-certified meat. Look for the Halal Certified badge on the individual meal page.

Can I get a subscription?

Yes. Select the subscription option and choose your preferred delivery frequency. Subscriptions renew automatically and may be skipped or canceled according to the subscription policy.