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Calculate Your Daily Totals
Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; the goal adds or subtracts calories.
Macronutrient Calculator
Imperial only. Enter your details and tap Calculate.
BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.
Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
Your goal: Maintain
| Calories | Protein | Carbs | Fat |
|---|
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.
160 products
Competition Approved Grilled Chicken W/ Smokin Poppie Sauce (1lb)
Price:
$14.99
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Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
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Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.