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Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.

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206 products

Three 3 Banana Chocolate Protein Poppers Subscription, a healthy snack, are drizzled with chocolate on a white surface. Nutrition: 76 calories, 8g protein, 4g carbs, and 3g fat per serving.
Close-up of 3 Banana Chocolate Protein Poppers Subscription on a white surface, drizzled with glossy chocolate sauce. These high-protein truffles have a rich, smooth texture—perfect for a healthy snack.
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Three 3 Banana Chocolate Protein Poppers Subscription, a healthy snack, are drizzled with chocolate on a white surface. Nutrition: 76 calories, 8g protein, 4g carbs, and 3g fat per serving.
Close-up of 3 Banana Chocolate Protein Poppers Subscription on a white surface, drizzled with glossy chocolate sauce. These high-protein truffles have a rich, smooth texture—perfect for a healthy snack.
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A black plate with sweet potato fries, a burger bun, the 6-Guys Patty Melt cheeseburger patty, and sauce—a high-protein meal for cheeseburger meal prep. Nutrition: 483 calories, 38g protein, 49g carbs, 15g fat.
Nutrition facts for 6-Guys Patty Melt: 483 calories, 15g fat, 45g protein, and 42g carbs per ~14oz serving. Made with lean ground beef, mozzarella, greens, sauce, sweet potato fries. Contains dairy, sesame, gluten—a healthy patty melt option.
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A black plate with sweet potato fries, a burger bun, the 6-Guys Patty Melt cheeseburger patty, and sauce—a high-protein meal for cheeseburger meal prep. Nutrition: 483 calories, 38g protein, 49g carbs, 15g fat.
Nutrition facts for 6-Guys Patty Melt: 483 calories, 15g fat, 45g protein, and 42g carbs per ~14oz serving. Made with lean ground beef, mozzarella, greens, sauce, sweet potato fries. Contains dairy, sesame, gluten—a healthy patty melt option.
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Anatolian Kebab Bulgur Rice: Grilled chicken breast with creamy sauce over bulgur wheat. Nutrition per serving—551 calories, 50g protein, 45g carbs, and 19g fat.
Mediterranean-style nutrition label for Anatolian Kebab Bulgur Rice: 551 calories/serving, high protein. Contains dairy, gluten. Main ingredients include chicken thighs, lentils, bulgur wheat, avocado oil, onion, yogurt, sour cream. Nutritional icons displayed.
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Anatolian Kebab Bulgur Rice: Grilled chicken breast with creamy sauce over bulgur wheat. Nutrition per serving—551 calories, 50g protein, 45g carbs, and 19g fat.
Mediterranean-style nutrition label for Anatolian Kebab Bulgur Rice: 551 calories/serving, high protein. Contains dairy, gluten. Main ingredients include chicken thighs, lentils, bulgur wheat, avocado oil, onion, yogurt, sour cream. Nutritional icons displayed.
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The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.
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Dairy Free Gluten Free
The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Arnold 2022 Bowl nutrition: 430 calories, 48g protein. Ingredients: 1 cup sticky rice, 6oz grilled seasoned chicken, asparagus, and hot sauce—ideal for a healthy chicken and rice meal prep.
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Dairy Free Gluten Free
Enjoy a breakfast smile with Bacon Cheddar Egg Muffins Subscription, served on a black plate with Heinz ketchup. Each serving: 430 calories, 42g protein, 6g carbs, and 27g fat.
The Bacon Cheddar Egg Muffins Subscription food label features ingredients, nutrition facts, turkey bacon, heating instructions, social media info, and notes this high-protein breakfast is gluten free.
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Enjoy a breakfast smile with Bacon Cheddar Egg Muffins Subscription, served on a black plate with Heinz ketchup. Each serving: 430 calories, 42g protein, 6g carbs, and 27g fat.
The Bacon Cheddar Egg Muffins Subscription food label features ingredients, nutrition facts, turkey bacon, heating instructions, social media info, and notes this high-protein breakfast is gluten free.
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Enjoy Baja Chicken Tacos Subscription: two tacos served with zesty orange sauce—ideal for meal prep or a healthy dinner. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat.
Baja Chicken Tacos Subscription nutrition: 360 calories, 32g protein, 32g carbs, 5g sat fat. Includes baja seasoned chicken, cilantro rice, soft tortillas house chipotle—makes a healthy dinner option.
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Enjoy Baja Chicken Tacos Subscription: two tacos served with zesty orange sauce—ideal for meal prep or a healthy dinner. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat.
Baja Chicken Tacos Subscription nutrition: 360 calories, 32g protein, 32g carbs, 5g sat fat. Includes baja seasoned chicken, cilantro rice, soft tortillas house chipotle—makes a healthy dinner option.
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Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
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Dairy Free Gluten Free
Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
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Dairy Free Gluten Free
BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
BBQ Chicken Garlic Parm Potatoes: gluten-free, high protein meal with 537 calories, 9g fat, 64g protein, 56g carbs. Made with chicken breast, potato, cheese, milk, BBQ sauce seasonings. Contains dairy. Net wt ~15oz.
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Gluten Free
BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
The BBQ Chicken Garlic Parm Potatoes Subscription meal offers 537 calories and 64g protein per serving. Made with chicken breast, spices, veggies, potatoes, and dairy milk. Net weight is approximately 15oz.
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A black plate holds rotini pasta and BBQ Chicken Mac Bowl Subscription pieces with herbs. Below are nutrition facts: 510 calories, 51g protein, 52g carbs, and 8g fat—an ideal healthy meal for easy meal prep.
BBQ Chicken Mac Bowl: 510 calories, 8g fat, 52g carbs, 34g protein per serving. Made with chicken breast, pasta, cheese, sauce, garlic, black pepper scallion flakes—ideal for healthy meal prep.
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A black plate holds rotini pasta and BBQ Chicken Mac Bowl Subscription pieces with herbs. Below are nutrition facts: 510 calories, 51g protein, 52g carbs, and 8g fat—an ideal healthy meal for easy meal prep.
Nutrition Facts label for BBQ Chicken Mac Bowl Subscription, a healthy meal with 510 calories per serving. Includes detailed info on fat, cholesterol, sodium, carbs, fiber, sugars, protein, plus a full ingredients list—great for meal prep.
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Illustrated logo of a muscular woman in a bikini with "Bikini Package" above and "hummusfit.com" below, set on an orange-striped circle—ideal for highlighting the Bikini Package in a CSS accordion or FAQ toggle.
Illustration of a fit woman in athletic wear with “Bikini Package” and “hummusfit.com.” An accordion dropdown below displays food images—grilled chicken, sweet potato fries, broccoli—and details meal quantities for the Bikini Package.
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Enjoy our Blueberry French Toast Subscription: three protein-packed triangles dusted with powdered sugar, served with pink dipping sauce and syrup. Nutrition: 360 calories, 25g protein—ideal for a high-protein breakfast.
Nutrition facts for Blueberry French Toast Subscription: 360 calories per serving, 25g protein, 14g fat, and 34g carbs. Made with wheat blend bread, whey protein, egg whites, and almond milk for a high-protein breakfast.
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Enjoy our Blueberry French Toast Subscription: three protein-packed triangles dusted with powdered sugar, served with pink dipping sauce and syrup. Nutrition: 360 calories, 25g protein—ideal for a high-protein breakfast.
Nutrition facts for Blueberry French Toast Subscription: 360 calories per serving, 25g protein, 14g fat, and 34g carbs. Made with wheat blend bread, whey protein, egg whites, and almond milk for a high-protein breakfast.
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Illustration of a muscular man and woman holding dumbbells with “Body Building Package” in bold orange text above and “HummusFit.com” in teal below, all set on a green circular background styled like an accordion panel.
Illustration of muscular man and woman with "Body Building Package" text. Collapsible panel shows: 7 lbs chicken/turkey, 2 lbs steak/beef, rice, veggies. Highlights 4 meals/day for 5 days/week.
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Bourbon Turkey Meatballs served with sweet potato fries: 390 calories, 32g protein, 30g carbs, and 15g fat per serving—making it a high-protein, macro-friendly meal prep choice.
Nutrition facts label for Bourbon Turkey Meatballs meal prep: 390 calories per serving, with details on fat, cholesterol, sodium, carbs, protein, and vitamins. Accompanied by baked sweet potato fries and high-protein meatballs.
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Dairy Free
Bourbon Turkey Meatballs served with sweet potato fries: 390 calories, 32g protein, 30g carbs, and 15g fat per serving—making it a high-protein, macro-friendly meal prep choice.
Nutrition facts label for Bourbon Turkey Meatballs meal prep: 390 calories per serving, with details on fat, cholesterol, sodium, carbs, protein, and vitamins. Accompanied by baked sweet potato fries and high-protein meatballs.
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Dairy Free
The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
A teal label for the Breakfast Burrito Subscription shows heating instructions, social media, high-protein meal prep details, nutrition facts—500 calories, 40g protein, 27g carbs, 26g fat—and a barcode.
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The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
A teal label for the Breakfast Burrito Subscription shows heating instructions, social media, high-protein meal prep details, nutrition facts—500 calories, 40g protein, 27g carbs, 26g fat—and a barcode.
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The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
Brookfield Chicken Bowl Subscription has 420 calories per serving, with 9g fat, 44g carbs, and 29g protein. Ingredients include rice, chicken breast, cilantro, lime juice, and cumin—ideal for healthy meal prep.
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The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
Brookfield Chicken Bowl Subscription has 420 calories per serving, with 9g fat, 44g carbs, and 29g protein. Ingredients include rice, chicken breast, cilantro, lime juice, and cumin—ideal for healthy meal prep.
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Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito Subscription: Healthy meal with 390 calories, 45g carbs, 15g protein, and 9g fat per serving. Features grilled chipotle chicken, red beans, corn, low fat cheese tortilla strips on a tomato wrap—great for high protein.
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Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito Subscription: Healthy meal with 390 calories, 45g carbs, 15g protein, and 9g fat per serving. Features grilled chipotle chicken, red beans, corn, low fat cheese tortilla strips on a tomato wrap—great for high protein.
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A green resealable bag of Buff Crisp Bar Original Recipe is shown—a high-protein snack. Each bar has 250 calories, 16g protein, 26g carbs, 12g fat, and 3g fiber. Packaging may vary upon arrival.
Buff Crisp Bar Original Recipe: 250 calories, 12g fat, 26g carbs, 16g protein per serving. Made with rice crisps, butter, milk whey protein—perfect as a pre-workout energy boost. Contains allergens: gluten, wheat, dairy, milk, soy.
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A green resealable bag of Buff Crisp Bar Original Recipe is shown—a high-protein snack. Each bar has 250 calories, 16g protein, 26g carbs, 12g fat, and 3g fiber. Packaging may vary upon arrival.
Buff Crisp Bar Original Recipe: 250 calories, 12g fat, 26g carbs, 16g protein per serving. Made with rice crisps, butter, milk whey protein—perfect as a pre-workout energy boost. Contains allergens: gluten, wheat, dairy, milk, soy.
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Buffalo Chicken Meatballs Subscription: Juicy meatballs in creamy sauce with sweet potato fries, ideal for meal prep or a healthy dinner. Nutrition: 380 calories, 35g protein, 31g carbs, and 15g fat per serving.
The Buffalo Chicken Meatballs Subscription nutrition label shows 380 calories per 200g serving. Includes baked sweet potato fries, house blend fire n ice sauce, and fat-free skim mozzarella—perfect for easy dinners or meal prep.
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Buffalo Chicken Meatballs Subscription: Juicy meatballs in creamy sauce with sweet potato fries, ideal for meal prep or a healthy dinner. Nutrition: 380 calories, 35g protein, 31g carbs, and 15g fat per serving.
The Buffalo Chicken Meatballs Subscription nutrition label shows 380 calories per 200g serving. Includes baked sweet potato fries, house blend fire n ice sauce, and fat-free skim mozzarella—perfect for easy dinners or meal prep.
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Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories per serving, 51g protein. Ingredients include chicken breast, tortilla, cheese, spicy buffalo sauce, and spices. Contains milk, dairy, wheat, and gluten. High-protein meal prep option.
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Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories per serving, 51g protein. Ingredients include chicken breast, tortilla, cheese, spicy buffalo sauce, and spices. Contains milk, dairy, wheat, and gluten. High-protein meal prep option.
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The Buffalo Crispy Chicken Wrap, cut in half and served with fat-free ranch on a black plate, has 390 calories, 38g protein, 45g carbs, and 6g fat—making it a healthy meal prep choice.
The Buffalo Crispy Chicken Wrap has 390 calories per 9oz serving, made with spicy buffalo chicken, fat-free ranch, celery, lettuce, tortilla wheat flour, salt, black pepper, and hot sauce—a flavorful option for healthy meal prep.
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The Buffalo Crispy Chicken Wrap, cut in half and served with fat-free ranch on a black plate, has 390 calories, 38g protein, 45g carbs, and 6g fat—making it a healthy meal prep choice.
The Buffalo Crispy Chicken Wrap has 390 calories per 9oz serving, made with spicy buffalo chicken, fat-free ranch, celery, lettuce, tortilla wheat flour, salt, black pepper, and hot sauce—a flavorful option for healthy meal prep.
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Buffalo Mac N Chicken Subscription: Black plate with grilled chicken breast, macaroni pasta, and seasoning packet—ideal for meal prep. Nutrition: 360 calories, 44g protein, 34g carbs, 6g fat.
Buffalo Mac N Chicken Subscription Nutrition: 360 calories per serving with fat free mac cheese sauce, grilled chicken breast, salt, flavorings seasoning. Ideal for meal prep. Contains milk, egg wheat. Ingredients listed on the right.
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Buffalo Mac N Chicken Subscription: Black plate with grilled chicken breast, macaroni pasta, and seasoning packet—ideal for meal prep. Nutrition: 360 calories, 44g protein, 34g carbs, 6g fat.
Buffalo Mac N Chicken Subscription Nutrition: 360 calories per serving with fat free mac cheese sauce, grilled chicken breast, salt, flavorings seasoning. Ideal for meal prep. Contains milk, egg wheat. Ingredients listed on the right.
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A jar of Buffdoe Chocolate Krisp sits on a kitchen counter, offering a healthy treat with 290 calories, 9g protein, 23g carbs, 17g fat, and 3g fiber per serving.
Buffdoe Chocolate Krisp nutrition label on a red background with badges: “All natural ingredients,” “Egg free,” “No sugar added,” “Made in New York,” and “100 transparency.” Find nutrition facts and allergen info for this healthy treat.
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A jar of Buffdoe Chocolate Krisp Subscription sits on the counter. Below, nutrition highlights read: 290 calories, 9g protein, 23g carbs, 17g fat, and 3g fiber per serving—a tasty, high-protein treat you'll love.
A jar of Buffdoe Chocolate Krisp high-protein edible cookie dough is shown surrounded by chocolate pieces, with a label highlighting “guiltless indulgence” and “clean ingredients” for a healthier treat.
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A jar of Buffdoe Cookies Cream high protein edible cookie dough sits on a counter. Each serving has 290 calories, 14g protein, 23g carbs, 17g fat, and 2g fiber, with no added sugar.
Nutrition label for Buffdoe Cookies Cream - Subscription: 290 calories/serving, 17g fat, 2g fiber, 14g protein, no added sugar; all natural, egg free, made in New York. Ingredient and allergen info at the bottom.
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A jar of Buffdoe Cookies Cream - Subscription high protein edible cookie dough sits on a counter, offering 290 calories, 14g protein, 23g carbs, 17g fat, and 2g fiber per serving.
A jar of Buffdoe Cookies Cream - Subscription high protein, no added sugar edible cookie dough, with chocolate sandwich cookies in front and one split cookie in the background. The blue label spotlights clean ingredients.
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The Buffin Baddie v2 Crop Hoodie, a black raw hem hoodie with "buffin baddie club" in small white chest lettering, is laid flat on a speckled surface next to a black hairdryer.
The Buffin Baddie v2 Crop Hoodie, a stylish gray hoodie with a raw hem and "buffin baddie club" text, is displayed flat on a speckled surface. A black hair dryer appears partially in the lower right corner.
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The VIP Buffin Muffin - Rainbow Cookie features a green base, red and white liner, and chocolate-covered top. With 407 calories, 27g protein, 50g carbs, 11g fat, and 2g fiber, it's a tasty high-protein dessert you'll love.
The VIP Buffin Muffin - Rainbow Cookie nutrition label lists 407 calories per serving. Ingredients and allergens include milk, dairy, and gluten. The image displays this high protein dessert with colorful artwork and ingredient details.
Buffin Muffin
From $6.49
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A circular logo features "Bulking Package" at the top and "HUMMUSFIT.COM" at the bottom. In the center, a muscular figure flexes an arm while holding a large swirl of hummus in a tab container.
Bulking Package: 5 lbs chicken/turkey, 4 lbs flank/ground beef, 12 lbs rice, 3 lbs vegetables—designed for 4 meals daily, 5 days a week. Features a bodybuilder illustration and meal breakdown in an easy accordion panel.
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Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.
Cheeseburger Bowl Subscription nutrition 396g: 480 calories, 45g protein, 46g carbs, 20g fat. Made with white basmati rice, lean ground beef, burger sauce, lite cheddar cheese, onions pickles—a healthy meal prep favorite.
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Gluten Free
Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.
Cheeseburger Bowl Subscription nutrition 396g: 480 calories, 45g protein, 46g carbs, 20g fat. Made with white basmati rice, lean ground beef, burger sauce, lite cheddar cheese, onions pickles—a healthy meal prep favorite.
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Gluten Free
A clear jar labeled Buffin Bakery holds Chia Colada Chia Pudding topped with diced fruit. Nutrition facts: 313 calories, 19g protein, 21g carbs, 17g fat, and 13g fiber—an ideal high-protein snack.
Chia Colada Chia Pudding nutrition label: 313 calories/serving. Contains fruit, milk, soy, egg, peanuts, tree nuts flavorings. Allergen warning included. Pineapple graphic featured. Great for meal prep.
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A clear jar labeled Buffin Bakery holds Chia Colada Chia Pudding topped with diced fruit. Nutrition facts: 313 calories, 19g protein, 21g carbs, 17g fat, and 13g fiber—an ideal high-protein snack.
Chia Colada Chia Pudding nutrition label: 313 calories/serving. Contains fruit, milk, soy, egg, peanuts, tree nuts flavorings. Allergen warning included. Pineapple graphic featured. Great for meal prep.
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Two triangular halves of the Chicken Ciabatta sandwich sit on a black tray. Nutrition icons show: 440 calories, 43g protein, 49g carbs, and 5g fat—making it a gourmet lunch choice.
Nutrition facts for Chicken Ciabatta: This gourmet lunch features smoked chicken on ciabatta bread, with basil, tomatoes, onions, chipotle ranch, and low fat mozzarella. Each serving contains 440 calories.
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Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
The Chicken Stir Fry Subscription has 477 calories and 44g protein per 14oz serving. Made with chicken breast, veggies, sauces, spices, eggs, and avocado oil spray. Contains soy and gluten.
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Dairy Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
The Chicken Stir Fry Subscription has 477 calories and 44g protein per 14oz serving. Made with chicken breast, veggies, sauces, spices, eggs, and avocado oil spray. Contains soy and gluten.
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Dairy Free
The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Gluten Free
The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Gluten Free
A black plate holds sliced Chipotle Chicken 1lb Competition Approved—ideal for meal prep. Nutrition: 162 calories, 33g protein, 3g carbs, and 2g fat per serving—a nutritious dinner choice.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
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Dairy Free Gluten Free Halal Certified
A black plate holds grilled, sliced Chipotle Chicken 1lb Competition Approved - Subscription. Below, icons show: 162 calories, 33g protein, 3g carbs, and 2g fat—ideal for healthy dinners or meal prep.
A 4oz serving of Chipotle Chicken 1lb Competition Approved - Subscription contains 162 calories, 2g fat, 170mg cholesterol, 250mg sodium, 3g carbs, 0g sugars, and 33g protein—perfect for healthy dinners or meal prep.
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Dairy Free Gluten Free Halal Certified
A brown resealable bag labeled Chocolate Buff Crisp Bar Subscription displays a bowl of chocolate cereal and nutrition facts: 300 calories, 16g protein with whey protein isolate, 35g carbs, 12g fat, and 4g fiber per serving.
Nutrition facts for Chocolate Buff Crisp Bar Subscription: One 55g bar has 300 calories, 12g fat, 35mg cholesterol, 390mg sodium, 26g carbs, 0g added sugars, and 16g whey isolate protein. Ingredients and allergens included.
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A brown resealable bag labeled Chocolate Buff Crisp Bar Subscription displays a bowl of chocolate cereal and nutrition facts: 300 calories, 16g protein with whey protein isolate, 35g carbs, 12g fat, and 4g fiber per serving.
Nutrition facts for Chocolate Buff Crisp Bar Subscription: One 55g bar has 300 calories, 12g fat, 35mg cholesterol, 390mg sodium, 26g carbs, 0g added sugars, and 16g whey isolate protein. Ingredients and allergens included.
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A round container of Chocolate Peanut Butter Protein Gree-Yo Subscription, topped with peanut butter and chocolate chips on a swirl of chocolate. 305 calories, 38g protein, 21g carbs, 8g fat—a perfect post-workout snack.
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A round container of Chocolate Peanut Butter Protein Gree-Yo Subscription, topped with peanut butter and chocolate chips on a swirl of chocolate. 305 calories, 38g protein, 21g carbs, 8g fat—a perfect post-workout snack.
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Chocolate Pistachio French Toast Subscription: Toasted bread slices with dark sauce, crushed nuts, and green dipping sauce. High-protein breakfast with 22g protein and only 311 calories—perfect for a balanced start to your day.
The Chocolate Pistachio French Toast Subscription has 311 calories per serving, made with egg, protein isolate, Hershey’s chocolate syrup, cream cheese, pistachios, and bread. Each serving includes detailed fat, cholesterol, carbs, vitamins and minerals info.
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Chocolate Pistachio French Toast Subscription: Toasted bread slices with dark sauce, crushed nuts, and green dipping sauce. High-protein breakfast with 22g protein and only 311 calories—perfect for a balanced start to your day.
The Chocolate Pistachio French Toast Subscription has 311 calories per serving, made with egg, protein isolate, Hershey’s chocolate syrup, cream cheese, pistachios, and bread. Each serving includes detailed fat, cholesterol, carbs, vitamins and minerals info.
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A resealable bag of Cinna Crunch Buff Crisp Bar Subscription, a tasty high-protein snack with 250 calories, 16g protein, 26g carbs, 12g fat, and 4g fiber per serving. Note: Product rebranding and possible packaging changes.
A Cinna Crunch Buff Crisp Bar Subscription nutrition label per 55g bar: 268 calories, 12g fat, 35mg cholesterol, 438mg sodium, 34g carbs, 4g sugar, and 15g protein. Contains gluten, wheat, dairy, milk soy.
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A resealable bag of Cinna Crunch Buff Crisp Bar Subscription, a tasty high-protein snack with 250 calories, 16g protein, 26g carbs, 12g fat, and 4g fiber per serving. Note: Product rebranding and possible packaging changes.
A Cinna Crunch Buff Crisp Bar Subscription nutrition label per 55g bar: 268 calories, 12g fat, 35mg cholesterol, 438mg sodium, 34g carbs, 4g sugar, and 15g protein. Contains gluten, wheat, dairy, milk soy.
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Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
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Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
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A black plate of Clean Bulk Pasta Bowl - Subscription penne with meat sauce. Below are bold orange and white boxes showing: 420 calories, 36g protein, 42g carbs, and 12g fat—a high-protein meal prep option.
Nutrition Facts label for the Clean Bulk Pasta Bowl - Subscription, a high-protein meal prep with 420 calories per serving. Features whole wheat penne, lean ground beef, Adana herbs, and spices on a light patterned background.
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Dairy Free
A black plate of Clean Bulk Pasta Bowl - Subscription penne with meat sauce. Below are bold orange and white boxes showing: 420 calories, 36g protein, 42g carbs, and 12g fat—a high-protein meal prep option.
Nutrition Facts label for the Clean Bulk Pasta Bowl - Subscription, a high-protein meal prep with 420 calories per serving. Features whole wheat penne, lean ground beef, Adana herbs, and spices on a light patterned background.
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Dairy Free
The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.
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The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap - Subscription packs 54g of protein, 470 calories, and includes spinach, roasted red peppers, and tangy hummus sauce—perfect for meal prep.
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A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
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Dairy Free Gluten Free Halal Certified
A black plate of cooked Competition Approved 90/10 Lean Ground Beef 1lb - Subscription is shown from above. Nutrition labels below show 220 calories, 28g protein, 0g carbs, and 12g fat—ideal for high-protein meal prep.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
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Dairy Free Gluten Free
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
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Dairy Free Gluten Free Vegan Friendly
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
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Dairy Free Gluten Free Vegan Friendly
A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
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Halal Certified
A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
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Halal Certified
A black plate holds Competition Approved Grilled Chicken 1lb, ideal for healthy meal prep. Below it are the nutrition facts: 168 calories, 33g protein, 0g carbs, and 3.8g fat.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
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Dairy Free Gluten Free Halal Certified
A black plate holds Competition Approved Grilled Chicken 1lb, ideal for healthy meal prep. Below it are the nutrition facts: 168 calories, 33g protein, 0g carbs, and 3.8g fat.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
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Dairy Free Gluten Free Halal Certified
A black plate holds Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb—a high-protein, low-carb meal with 150 calories, 32g protein, 1g carbs, and 2g fat. “The Flavor Gang” logo is shown on the left side.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
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Gluten Free Halal Certified
A black plate holds Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb—a high-protein, low-carb meal with 150 calories, 32g protein, 1g carbs, and 2g fat. “The Flavor Gang” logo is shown on the left side.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
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Gluten Free Halal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
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Dairy Free Gluten Free Halal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
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Dairy Free Gluten Free
A black plate displays four pieces of Competition Approved Lemon Pepper Salmon 1lb: 234 calories, 25g protein, 0g carbs, and 14g fat—ideal for low-carb, high-protein meal prep.
Nutrition facts for Competition Approved Lemon Pepper Salmon 4oz: 234 calories, 14g fat, 23g protein, 0g carbs. Ideal for low-carb or high-protein diets. Features vitamin/mineral info on a white background with decorative border.
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A black plate displays four pieces of Competition Approved Lemon Pepper Salmon 1lb: 234 calories, 25g protein, 0g carbs, and 14g fat—ideal for low-carb, high-protein meal prep.
Nutrition facts for Competition Approved Lemon Pepper Salmon 4oz: 234 calories, 14g fat, 23g protein, 0g carbs. Ideal for low-carb or high-protein diets. Features vitamin/mineral info on a white background with decorative border.
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Competition Approved Oven Baked Cod 1lb is served on a black plate. Nutrition facts: 119 calories, 26g protein, 0g carbs, and 1g fat per serving—a lean, high-protein meal prep choice ideal for healthy eating.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
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Dairy Free Gluten Free
Competition Approved Oven Baked Cod 1lb is served on a black plate. Nutrition facts: 119 calories, 26g protein, 0g carbs, and 1g fat per serving—a lean, high-protein meal prep choice ideal for healthy eating.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
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Dairy Free Gluten Free
A top-down view of Competition Approved Sticky Rice 1lb in a black bowl. Nutrition shown below: 155 calories, 2.3g protein, 32g carbs, and 1.3g fat—ideal for meal prep.
Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.
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Vegan Friendly
A top-down view of Competition Approved Sticky Rice 1lb in a black bowl. Nutrition shown below: 155 calories, 2.3g protein, 32g carbs, and 1.3g fat—ideal for meal prep.
Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.
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Vegan Friendly
A black bowl holds Competition Approved White Basmati Rice 1lb – Subscription: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat per serving for a healthy carb option.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
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Dairy Free Gluten Free Vegan Friendly
A black bowl holds Competition Approved White Basmati Rice 1lb – Subscription: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat per serving for a healthy carb option.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
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Dairy Free Gluten Free Vegan Friendly
A black plate holds two Crispy Baked Chicken Wrap halves with a small cup of yellow dipping sauce. Below, nutrition info shows this high-protein meal prep: 390 calories, 42g protein, 34g carbs, and 10g fat.
Nutrition label for Crispy Baked Chicken Wrap: 390 calories, 10g fat, 450mg sodium, 34g carbs, and 42g protein. Ingredients in teal: chicken tenderloins, bread crumbs, lettuce, cheddar cheese, mustard.
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A black plate holds two Crispy Baked Chicken Wrap halves with a small cup of yellow dipping sauce. Below, nutrition info shows this high-protein meal prep: 390 calories, 42g protein, 34g carbs, and 10g fat.
Nutrition label for Crispy Baked Chicken Wrap: 390 calories, 10g fat, 450mg sodium, 34g carbs, and 42g protein. Ingredients in teal: chicken tenderloins, bread crumbs, lettuce, cheddar cheese, mustard.
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The Crispy Vegan Wrap, served on a black plate with a dip, makes a healthy lunch—370 calories, 31g protein, 40g carbs, and 12g fat. Enjoy its boost of plant-based protein and fiber in every bite.
Nutrition facts for Crispy Vegan Wrap Subscription: 370 calories, 12g fat, 40g carbs, and 31g protein per serving. Made with soy-based imitation chicken, lettuce, vegan cheddar, and agave mustard sauce.
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Dairy Free Vegan Friendly
A black plate holds two Crispy Vegan Wraps Subscription with yellow dip. Beneath the plate are nutrition facts: 370 calories, 31g protein and fiber, 40g carbs, and 12g fat—ideal for a healthy lunch.
Nutrition facts for Crispy Vegan Wrap Subscription: 370 calories, 12g fat, 40g carbs, and 31g protein per serving. Made with soy-based imitation chicken, lettuce, vegan cheddar, and agave mustard sauce.
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Dairy Free Vegan Friendly
Two Egg White Muffins Subscription served with a small ketchup packet offer 180 calories, 33g protein, 10g carbs, and 9g fat—a tasty, low-carb breakfast option for vegetarians.
Egg White Muffins Subscription: 180 calories, 33g protein per serving. Made with egg whites, red peppers, spinach, baking soda, salt, and pepper. Enjoy this low-carb breakfast with a side of ketchup.
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Dairy Free Gluten Free
Two Egg White Muffins Subscription served with a small ketchup packet offer 180 calories, 33g protein, 10g carbs, and 9g fat—a tasty, low-carb breakfast option for vegetarians.
Egg White Muffins Subscription: 180 calories, 33g protein per serving. Made with egg whites, red peppers, spinach, baking soda, salt, and pepper. Enjoy this low-carb breakfast with a side of ketchup.
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Dairy Free Gluten Free

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